Lets Talk About Sleep PDF Download
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| Author | : Daniel A. Barone |
| Publisher | : Rowman & Littlefield |
| Total Pages | : 190 |
| Release | : 2018-01-15 |
| Genre | : Health & Fitness |
| ISBN | : 1538103990 |
Download Let's Talk about Sleep Book in PDF, ePub and Kindle
News about sleep is everywhere we turn, and the statistics are numbing: Some 50-70 million Americans are affected by chronic sleep disorders and intermittent sleep problems; an estimated 30-35% of adults complain of insomnia; one in every 25 Americans takes a prescription sleep medication; more than a third of American adults don’t get enough sleep on a regular basis; sleep disorders account for an estimated $16 billion in medical costs each year, plus indirect costs due to missed days of work, decreased productivity and related factors. And questions abound: why do we need to sleep at all? What happens when we sleep? What happens to the brain? We know the brain is active when we sleep, but what about the mind? And what are dreams? An accessible and lively take on sleep, this book provides answers to those and other key questions. Along the way, it highlights the lessons a well-known neurologist has learned and what he shares with his patients on a daily basis. It discusses — in terms everyone can understand — what we know about sleep, what can go wrong with it, and what we can do to fix it. It also delves into what some of the great scientists and spiritual teachers have told us about sleep. The book is packed with useful information and suggestions that will improve all aspects of readers’ lives.
| Author | : Lyndsey Hookway |
| Publisher | : Pinter & Martin |
| Total Pages | : 219 |
| Release | : 2020-10-08 |
| Genre | : Health & Fitness |
| ISBN | : 1780667086 |
Download Let's talk about your new family's sleep Book in PDF, ePub and Kindle
Many parents worry about their child's sleep, and parents of new babies are often exhausted - but there is hope. This realistic, reassuring, and refreshing guide to sleep looks at sleep for both parents and children, and aims to empower and encourage parents to feel calm, confident and compassionate in their parenting. It strikes a balance between prioritising infant and child mental health and attachment, and being compassionate about the reality of raising a family in today's society, with social support and understanding often in short supply. With practical and easily implementable ideas, and clear explanation of the many myths surrounding infant and baby sleep, this gentle and holistic guide is sure to allay many parents fears and help everyone in the family get the rest they need.
| Author | : Matthew Walker |
| Publisher | : Simon and Schuster |
| Total Pages | : 368 |
| Release | : 2017-10-03 |
| Genre | : Health & Fitness |
| ISBN | : 1501144316 |
Download Why We Sleep Book in PDF, ePub and Kindle
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
| Author | : Claire Kann |
| Publisher | : Swoon Reads |
| Total Pages | : 304 |
| Release | : 2018-01-23 |
| Genre | : Young Adult Fiction |
| ISBN | : 1250138825 |
Download Let's Talk About Love Book in PDF, ePub and Kindle
Striking a perfect balance between heartfelt emotions and spot-on humor, this debut features a pop-culture enthusiast protagonist with an unforgettable voice sure to resonate with readers. Alice had her whole summer planned. Nonstop all-you-can-eat buffets while marathoning her favorite TV shows (best friends totally included) with the smallest dash of adulting—working at the library to pay her share of the rent. The only thing missing from her perfect plan? Her girlfriend (who ended things when Alice confessed she's asexual). Alice is done with dating—no thank you, do not pass go, stick a fork in her, done. But then Alice meets Takumi and she can’t stop thinking about him or the rom com-grade romance feels she did not ask for (uncertainty, butterflies, and swoons, oh my!). When her blissful summer takes an unexpected turn and Takumi becomes her knight with a shiny library-employee badge (close enough), Alice has to decide if she’s willing to risk their friendship for a love that might not be reciprocated—or understood. Claire Kann’s debut novel Let’s Talk About Love, chosen by readers like you for Macmillan's young adult imprint Swoon Reads, gracefully explores the struggle with emerging adulthood and the complicated line between friendship and what it might mean to be something more. Praise for Let’s Talk About Love from the Swoon Reads community: “A sweet and beautiful journey about self-discovery and identity!” —Macy Filia, reader on SwoonReads.com “There aren't many novels that have asexual characters and it's something people need more of.” —Alice, reader on SwoonReads.com “I want this on my shelf where I can admire it every day.” —Kiara, reader on SwoonReads.com
| Author | : Ashish Mehra |
| Publisher | : |
| Total Pages | : 40 |
| Release | : 2010-12 |
| Genre | : |
| ISBN | : 9780976107231 |
Download Let's Talk about Sleep Book in PDF, ePub and Kindle
| Author | : Steve Gordon |
| Publisher | : Prometheus Books |
| Total Pages | : 254 |
| Release | : 2015 |
| Genre | : Family & Relationships |
| ISBN | : 1633881121 |
Download Let's Talk about Death Book in PDF, ePub and Kindle
Experts in end-of-life care tell us that we should talk about death and dying with relatives and friends, but how do we get such conversations off the ground in a society that historically has avoided the topic? This book provides one example of such a conversation. The coauthors take up challenging questions about pain, caregiving, grief, and what comes after death. Their unlikely collaboration is itself connected to death: the murders of two of Irene's closest friends and Steve's support in perpetuating memories of those friends' lives and not just their violent ends. The authors share the results of a no-holds-barred discussion they conducted for several years over email. Readers can consider a range of views on complicated issues to which there are no right answers. Letting ourselves pose certain questions has the potential to profoundly change the way we think about death, how we choose to die, and, just as importantly, the way we live. Honest, probing, sensitive, and even humorous at times, the completely open discussions in this book will help readers deal with a topic that most of us try to avoid but that everyone will face eventually.
| Author | : Davide Cali |
| Publisher | : Nubeocho |
| Total Pages | : 40 |
| Release | : 2020-11-10 |
| Genre | : Juvenile Fiction |
| ISBN | : 9788418133060 |
Download Sam Can't Sleep Book in PDF, ePub and Kindle
It's nighttime, but Sam can't sleep. He doesn't know why. Soon enough, he wanders off to ask the other animals in the jungle. Will they know?
| Author | : Molly Potter |
| Publisher | : Bloomsbury Publishing |
| Total Pages | : 32 |
| Release | : 2018-11-15 |
| Genre | : Education |
| ISBN | : 1472959841 |
Download Let's Talk About When Someone Dies Book in PDF, ePub and Kindle
From Molly Potter, best-selling author of How Are You Feeling Today? and What's Worrying You?, comes a picture book for starting conversations with children about death, bereavement and what happens next. When someone dies, we can feel a whole host of different emotions and explaining them to a child isn't so easy. This book uses clear, easy-to-understand language to answer complex questions about death and how a child might feel when someone dies. It covers all manner of tricky subjects with sensitivity and honesty, from what death is to why people die. Each double page spread takes a child through how they might feel, what they might think and how they might behave. With engaging illustrations, gentle guidance and simple advice for parents and carers, Let's Talk About When Someone Dies fulfils an important but difficult need for starting conversations with children about death and bereavement, in an accessible and supportive way.
| Author | : Tony Seddon |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2016 |
| Genre | : Graphic design (Typography) |
| ISBN | : 9780500292297 |
Download Let's Talk Type Book in PDF, ePub and Kindle
Have you ever wondered which typeface is used for airport signs? Or about the history behind the Times New Roman font? We are constantly engaging with type, yet many of us struggle to use it effectively or simply to understand the basics. Let's Talk Type will help to build your knowledge of type and typeface use with a clear and comprehensive 'what is it' and 'why use it' approach to the subject. Five chapters explore topics including the anatomy of type, glyphs, typeface classification, and typefaces ranging from serif and sans serif to script and display. The chapter on typefaces pays particular attention to highlighting key design features and, along with illuminating backstories and tips to aid identification, makes this book the perfect companion for all type enthusiasts and practitioners.
| Author | : Olivia Cosneau |
| Publisher | : National Geographic Books |
| Total Pages | : 0 |
| Release | : 2018-01-09 |
| Genre | : Juvenile Fiction |
| ISBN | : 0500651442 |
Download How Do You Sleep? Book in PDF, ePub and Kindle
A pop-up book with flaps to lift, tabs to pull and plenty of surprises How do you sleep? Up a tree? In a pouch? Upside down? With an interactive pop-up on each spread, How do you sleep? is a bedtime book with a difference. Young children will delight in being able to curl the cat up in a ball, tuck in the bats’ wings, and cuddle the baby koala up to its mother for one last goodnight kiss.
