Let Them Eat Flax PDF Download
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| Author | : Joe Schwarcz |
| Publisher | : ECW Press |
| Total Pages | : 291 |
| Release | : 2005-10 |
| Genre | : Health & Fitness |
| ISBN | : 1554902584 |
Download Let Them Eat Flax! Book in PDF, ePub and Kindle
By asking questions such as Is your orange juice pasteurized? or Did the lady who whipped up the icing on your cake wear false fingernails? this book sorts hokum from genuine science when it comes to food safety. Investigating everything from the health benefits of chocolate and oxygenated water to the causes of food poisoning and the healing power of prayer, short commentaries use wit and humor to debunk folklore and misconceptions. Indicating which food studies can be trusted, this guide provides the knowledge needed to buy, store, and cook food without risking life and li.
| Author | : Dreena Burton |
| Publisher | : Da Capo Lifelong Books |
| Total Pages | : 368 |
| Release | : 2012-03-13 |
| Genre | : Cooking |
| ISBN | : 0738215759 |
Download Let Them Eat Vegan! Book in PDF, ePub and Kindle
Vegan food has come a long way in the past decade. The once ubiquitous dry, packaged veggie burger is no longer the poster child for an animal-free diet. It has evolved into a creative, sophisticated cuisine touted by the likes of Food & Wine magazine. Long at the fore of vegan blogging and cooking, Dreena Burton has been known for making healthy taste delicious. Let Them Eat Vegan! distills more than fifteen years of recipe development that emphasize unrefined, less-processed ingredients--no white flour or white sugar, but instead whole-grain flours, natural sweeteners, raw foods, and plenty of beans ’n greens. There’s no relying on meat analogues here, either--just hearty, healthy food that looks and tastes great. As the mother of three young girls, Burton always keeps their nutrition--and taste buds--in mind. From the simplest comfort foods like Warm “Vegveeta” Cheese Sauce to the more sophisticated Anise-and Coriander-Infused Orange Lentil Soup, these recipes will delight and inspire even the pickiest eaters and provide lifelong vegans with the innovative, wholesome recipes they’ve always wanted.
| Author | : Joe Schwarcz |
| Publisher | : HarperCollins Canada |
| Total Pages | : 386 |
| Release | : 2011-02-22 |
| Genre | : Science |
| ISBN | : 1554686156 |
Download An Apple A Day Book in PDF, ePub and Kindle
Eat salmon. It’s full of good omega-3 fats. Don’t eat salmon. It’s full of PCBs and mercury. Eat more veggies. They’re full of good antioxidants. Don’t eat more veggies. The pesticides will give you cancer. Forget your dinner jacket and put on your lab coat: you have to be a nutritional scientist these days before you sit down to eat -- which is why we need Dr. Joe Schwarcz, the expert who’s famous for connecting chemistry to everyday life. In An Apple a Day, he’s taken his thorough knowledge of food chemistry, applied it to today’s top food fears, trends and questions, and leavened it with his trademark lighthearted approach. The result is both an entertaining revelation of the miracles of science happening in our bodies every time we bite into a morsel of food, and a telling exploration of the myths, claims and misconceptions surrounding our obsession with diets, nutrition and weight. Looking first at how food affects our health, Dr. Joe examines what’s in tomatoes, soy and broccoli that can keep us healthy and how the hundreds of compounds in a single food react when they hit our bodies. Then he investigates how we manipulate our food supply, delving into the science of food additives and what benefits we might realize from adding bacteria to certain foods. He clears up the confusion about contaminants, examining everything from pesticide residues, remnants of antibiotics, the dreaded trans fats and chemicals that may leach from cookware. And he takes a studied look at the science of calories and weighs in on popular diets. An Apple a Day is a must-read book for anyone who looks forward to digesting the truth about what we eat.
| Author | : Editors of Reader's Digest |
| Publisher | : Penguin |
| Total Pages | : 833 |
| Release | : 2013-01-15 |
| Genre | : Health & Fitness |
| ISBN | : 1621450147 |
Download Foods that Harm and Foods that Heal Book in PDF, ePub and Kindle
The first edition of Foods That Harm, Foods That Heal changed the way we view food and its impact on our bodies. More than 7 million copies of the book have been sold worldwide since then, and interest in food as medicine has only grown as researchers have continued to discover the crucial connections between diet and chronic conditions such as heart disease, cancer, diabetes, and other serious illnesses, as well as the impact of food on stress, insomnia, and other common complaints. In this completely revised, updated, and redesigned edition, you'll find: More than 90 health condition entries from arthritis to insomnia to heart disease Almost 150 food entries from apples to zucchini, including fast food, additives, and more Simple ways to eat, cook, and store each food Food-medicine interactions to be aware of Sidebars on everything from the new USDA Food Plate to the many benefits of vitamin D, probiotics and super foods like goji berries and acai.
| Author | : Joe Schwarcz |
| Publisher | : Other Press, LLC |
| Total Pages | : 369 |
| Release | : 2009-01-13 |
| Genre | : Health & Fitness |
| ISBN | : 1590513118 |
Download An Apple A Day Book in PDF, ePub and Kindle
Eat salmon. It’s full of good omega-3 fats. Don’t eat salmon. It’s full of PCBs and mercury. Eat more veggies. They’re full of good antioxidants. Don’t eat more veggies. The pesticides will give you cancer. Forget your dinner jacket and put on your lab coat: you have to be a nutritional scientist these days before you sit down to eat—which is why we need Dr. Joe Schwarcz, the expert in connecting chemistry to everyday life. In An Apple a Day, he’s taken his thorough knowledge of food chemistry, applied it to today’s top food fears, trends, and questions, and leavened it with his trademark lighthearted approach. The result is both an entertaining revelation of the miracles of science happening in our bodies every time we bite into a morsel of food, and a telling exploration of the myths, claims, and misconceptions surrounding our obsession with diets, nutrition, and weight. Looking first at how food affects our health, Dr. Joe examines what’s in tomatoes, soy, and broccoli that can keep us healthy and how the hundreds of compounds in a single food react when they hit our bodies. Then he investigates how we manipulate our food supply, delving into the science of food additives and what benefits we might realize from adding bacteria to certain foods. He clears up the confusion about contaminants, examining everything from pesticide residues, remnants of antibiotics, the dreaded trans fats, and chemicals that may leach from cookware. And he takes a studied look at the science of calories and weighs in on popular diets.
| Author | : Andrew Weil, M.D. |
| Publisher | : Knopf |
| Total Pages | : 320 |
| Release | : 2001-02-06 |
| Genre | : Health & Fitness |
| ISBN | : 0375412689 |
Download Eating Well for Optimum Health Book in PDF, ePub and Kindle
From one of our most trusted authorities on health and alternative health care, a comprehensive and reassuring book about food, diet, and nutrition. Building on the scientific and philosophical underpinnings of his enormous bestseller Spontaneous Healing, the body's capacity to heal itself, and presenting the kind of practical information that informed his 8 Weeks to Optimum Health, Dr. Weil now provides us with a program for improving our well-being by making informed choices about how and what we eat. He explains the safest and most effective ways to lose weight; how diet can affect energy and sleep; how foods can exacerbate or minimize specific physical problems; how much fat to include in our diet; what nutrients are in which foods, and much, much more. He makes clear that an optimal diet will both supply the basic needs of the body and fortify the body's defenses and mechanisms of healing. And he provides easy-to-prepare recipes in which the food is as sensually satisfying as it is beneficial. Eating Well for Optimum Health stands to change - for the better and the healthier - our most fundamental ideas about eating.
| Author | : Joe Schwarcz |
| Publisher | : Other Press, LLC |
| Total Pages | : 369 |
| Release | : 2009-01-13 |
| Genre | : Health & Fitness |
| ISBN | : 1590513282 |
Download An Apple a Day Book in PDF, ePub and Kindle
An entertaining exploration of the myths, claims, and misconceptions surrounding our obsession with diets, nutrition, and weight, from a renowned nutrition expert and chemistry professor A clear, no-nonsense nutrition guide with advice for the organic-obsessed, the diet-depressed, and the everyday food lover You have to be a nutritional scientist these days before you sit down to eat—which is why we need An Apple a Day. In this entertaining guide to the food we eat, Dr. Joe Schwarcz has taken his knowledge of food chemistry and applied it to our top food fears, trends, and questions. Organized in short, easy-to-reference chapters on dozens of different food topics, Dr. Joe looks at how food affects our health and explains what’s happening in our bodies when we eat—how do the hundreds of compounds in a single food react when we put something in our mouths? He investigates how we manipulate our food supply, delving into the science of food additives such as MSG and sweeteners both artificial and natural. Which nutritional supplements might actually do you good? Dr. Joe also clears up the confusion about contaminants, examining everything from pesticide residues, remnants of antibiotics, the dreaded trans fats, and chemicals that may leach from cookware. Finally, he takes a studied look at the science of calories and weighs in on popular diets. With Dr Joe’s advice, readers will be armed with the information they need on how to eat well, how to make better food choices, and how to avoid diet hype.
| Author | : Joe Schwarcz |
| Publisher | : Doubleday Canada |
| Total Pages | : 306 |
| Release | : 2012-11-06 |
| Genre | : Science |
| ISBN | : 0385671601 |
Download The Right Chemistry Book in PDF, ePub and Kindle
A big part of Dr. Joe's job as director of McGill University's Office of Science and Society is persuading people that the pursuit of science knowledge is a potential source of wonder, enlightenment and well-being for everyone. And as a chemist, he's particularly keen to rescue chemistry from the bad rep it's developed over recent decades. There is more to chemistry than toxins, pollution, and "Don't drink that soda--it's full of chemicals." The evangelic zeal Dr. Joe brings to his day job is of course also the driving force behind his work as an author. Once again, here he is to tell that everything is full of chemicals, and that chemistry means health, nutrition, beauty products, cleaning products, DNA, and the means by which Lady Gaga's meat dress was held together. In the style established with the bestselling Brain Fuel, each section here is themed and contains a mixture of short, pithy items and slightly longer mini-essays. And as before--but never with such energy and relish--Dr. Joe goes on the attack against charlatans in the alternative health trade, naming and shaming them in a particularly entertaining and edifying section of the book called "Claptrap." You will learn whether to put broccoli on a pizza before or after baking, whether beauty pills are worth taking, and whether the baby shampoo you're using is poisonous. You will discover but not use, please, the recipe for a Molotov cocktail. You will be enabled to enthrall fellow dinner guests with the derivation of the name Persil, and the definition of a kangarian (it's someone who only eats kangaroo meat). As ever, this torrent of entertainment is delivered in Dr. Joe's unmistakably warm, lively and authorative voice.
| Author | : Raven Ranson |
| Publisher | : |
| Total Pages | : 108 |
| Release | : 2019 |
| Genre | : |
| ISBN | : 9781999473303 |
Download Homegrown Linen Book in PDF, ePub and Kindle
| Author | : Sarah Britton |
| Publisher | : Clarkson Potter |
| Total Pages | : 585 |
| Release | : 2015-03-31 |
| Genre | : Cooking |
| ISBN | : 0804185395 |
Download My New Roots Book in PDF, ePub and Kindle
At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
