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| Author | : Judith Scharman Draughon |
| Publisher | : |
| Total Pages | : 215 |
| Release | : 2017-10-18 |
| Genre | : |
| ISBN | : 9780999537206 |
12 most important "fixes" to help you take charge of your health, take off fat, and feel better - all without being on a diet.
| Author | : Nancy Clark |
| Publisher | : Human Kinetics Publishers |
| Total Pages | : 537 |
| Release | : 2019-07-16 |
| Genre | : Athletes |
| ISBN | : 1492591572 |
Boost your energy, build muscle, lose fat, and improve your performance with this best-selling nutrition guide! Resolve your confusion surrounding healthy eating, sports drinks and energy foods, keto and gluten-free diets, digestive issues, and the best balance of carbohydrate and protein for exercise and competition.
| Author | : Jen Brewer |
| Publisher | : Cedar Fort Publishing & Media |
| Total Pages | : 226 |
| Release | : 2023-07-17 |
| Genre | : Cooking |
| ISBN | : 1462140971 |
In a hurry? Make dinner as easy as a boxed meal but with the nutrition your family needs. Check out the section on nonrecipe meals to get you fueled and on your way in a flash! Not sure how to put it all together? See the sample seven-day menu, complete with ingredient list. Among other things, learn how to make clever use of your leftovers and shop with more savvy! Here are some of the amazing recipes in this book: South of the Border Fish Tacos Chicken Cordon Bleu White Lasagna Lemon Pesto Chicken with Asparagus and Tomatoes Teriyaki Flank Steak Cafe Rio Sweet Pulled Pork Slow Cooker Hot Fudge Cake Homemade Cocoa Mix Much more than just a cookbook, Beyond the Box is full of kitchen tips, efficient tool suggestions, and plenty of reference charts that will give you at-a-glance aids to elevate your kitchen experience. Drawn from the knowledge of experienced cooks and dietitian professionals, it has a wealth of information just for you! Get started today on your road to kitchen mastery with Beyond the Box!
| Author | : Lou Schuler |
| Publisher | : Rodale |
| Total Pages | : 322 |
| Release | : 2014-12-23 |
| Genre | : Health & Fitness |
| ISBN | : 1623364183 |
Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some point, everyone stops dieting. The Lean Muscle Diet solves the sustainability problem while offering immediate results. It’s simple: act as if you already have the body you want. If a reader is, say, a 220-pound man who wants to become a muscular 180-pounder, he then uses The Lean Muscle Diet's formula to eat and train to sustain a 180-pound body. The transformation begins immediately, and the results last for life. Lou Schuler, who has sold more than one million copies of his fitness books worldwide, and Alan Aragon, nutrition advisor to Men's Health, have created an eating and "metabolically expensive" exercise plan designed to melt fat while building muscle. The best part? The plan allows readers to eat their favorite foods, no matter how decadent. With full support from Men's Health, The Lean Muscle Diet delivers a simple--and simply sustainable--body transformation plan anyone can use.
| Author | : Joe Wicks |
| Publisher | : Pan Macmillan |
| Total Pages | : 224 |
| Release | : 2016-06-16 |
| Genre | : Health & Fitness |
| ISBN | : 1509800689 |
The second book by the record-breaking bestselling author Joe Wicks. Eat more. Build muscle. Burn fat. Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares a hundred delicious recipes and four new workouts to take your fitness to the next level. Are you ready to start your transformation and get Lean in 15? Over 600,000 copies sold
| Author | : Georgie Fear |
| Publisher | : Page Street Publishing |
| Total Pages | : 210 |
| Release | : 2015-04-07 |
| Genre | : Health & Fitness |
| ISBN | : 1624141137 |
Simple, Everyday Habits for a Lifetime of Leanness If you feel like you've tried every fad diet in town and you're still carrying extra weight, Lean Habits is your answer. With easy tweaks to everyday decisions, you'll enjoy your meals, have tons more energy and most of all, you'll achieve long-term weight loss success without food restrictions. Georgie Fear is a registered dietitian and nutrition expert whose specialty is one-on-one coaching to help people lose weight permanently. Lean Habits is her personalized plan. It is not a diet; it's a lifestyle. Other diets that dictate calorie counting or food restrictions simply don't work because they're not sustainable. You lose the weight only to gain it back when you get sick of avoiding all your favorite foods. What does work are small, personalized changes to your lifestyle—like learning to sense when you are truly hungry, and recognizing the signs to stop eating at "just enough"— which lead to healthier eating habits that you practice every day. Lean Habits will help you understand your relationship with food, your habits that are keeping you from weight loss and how you can start listening to your body's real needs. Simple modifications will be your stepping-stones to a healthy life in which you lose weight while still eating the food you love. Georgie's strategy is founded on rock-solid modern scientific data and is accessible to everyone—even those who love chocolate. This is the weight-loss guide for real people, so, if you're ready to get started on your real-life weight loss journey, take a deep breath and let's get lean!
| Author | : Karen L. J. Isaacson |
| Publisher | : Great Potential Press, Inc. |
| Total Pages | : 232 |
| Release | : 2007 |
| Genre | : Education |
| ISBN | : 0910707758 |
This teacher book will provide lots of laughs as well as some good insights into the nature, quirks and vulnerabilities of gifted kids. It's a fun read that includes information about helpful teacher traits and much more. This book will be useful for teacher training with its extensive list of books and resources. This book contains the following chapters: (1) All That Potential; (2) Curiosity; (3) Intensity; (4) Asynchrony; (5) Attention to Detail; (6) Sense of Humor; (7) Creativity and Divergent Thinking; (8) Persistence; (9) Sensitivity; (10) Idealism; (11) Humility; (12) Honoring the Child; and (13) In Their Own Voices. The following are also included: (a) Karen's Acknowledgments; (b) Tamara's Acknowledgments; (c) Foreword; (d) Karen's Preface; (e) Tamara's Preface; (f) Gifted Education Resources; (g) Endnotes; and (h) About the Authors.
| Author | : Pam Farrel |
| Publisher | : Harvest House Publishers |
| Total Pages | : 243 |
| Release | : 2011 |
| Genre | : Religion |
| ISBN | : 0736943951 |
Reveals ten secrets to thriving as a woman in middle-age, including trusting God with life-impacting decisions, attaining peace with life changes, and choosing joy regardless of the obstacles in one's life.
| Author | : Cynthia Stamper Graff |
| Publisher | : Harlequin |
| Total Pages | : 284 |
| Release | : 2013-12-31 |
| Genre | : Health & Fitness |
| ISBN | : 0373893035 |
Revised and updated to include the latest research about the brain's role in weight loss, this classic work partners a revolutionary smart carb program with behavioral modification to help sustain a leaner and healthier lifestyle without feeling deprived.
| Author | : Covert Bailey |
| Publisher | : Houghton Mifflin Harcourt |
| Total Pages | : 264 |
| Release | : 1996 |
| Genre | : Cooking |
| ISBN | : 9780395854921 |
Covert Bailey has been saying it for years: diets don't work. In this companio to his bestselling Smart Exercise, Bailey offers a revolutionary way to think about food, nutrition, and weight loss, showing readers how to achieve and maintain their ideal weight--without ever dieting. Includes a four-color pull-out centerfold of the Smart Eating Food Target and 200 brand-new recipes.
