Laugh Your Way To Happiness PDF Download
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| Author | : Lesley Lyle |
| Publisher | : Watkins Media Limited |
| Total Pages | : 237 |
| Release | : 2014-03-04 |
| Genre | : Self-Help |
| ISBN | : 1780287739 |
Download Laugh Your Way to Happiness Book in PDF, ePub and Kindle
Lesley Lyle presents the surprising scientific evidence that reveals the importance of laughter for our mental and physical health, our prosperity, our relationships, our careers – in fact, every aspect of our lives. Drawing inspiration from Laughter Yoga, a movement founded in India by Dr Madan Kataria that uses laughter and breathing exercises to bring about amazing changes in the health and well-being of thousands of individuals, Lesley reveals: The scientific evidence of laughter's beneficial effects on our health, including lowering blood pressure and improving concentration The emotional aspects of laughter and how it can alleviate anxiety, stress and depression The spiritual aspects of laughter and how it can help provide a sense of connection and wholeness Throughout Lesley reveals how to bring more laughter into your daily life, including practising simple but fun exercises that will help you see opportunities for laughter in the most unexpected places. Laughter can be simulated as an exercise in a group; with eye contact and childlike playfulness, it soon turns into real and contagious laughter. This is a book that will delight, as well as inform – most importantly, it will positively change your life.
| Author | : Isaac Prilleltensky |
| Publisher | : Rowman & Littlefield |
| Total Pages | : 169 |
| Release | : 2016-04-14 |
| Genre | : Education |
| ISBN | : 1475825757 |
Download The Laughing Guide to Well-Being Book in PDF, ePub and Kindle
Do you experience stress? Are you interested in better health and well-being? Do you pursue happiness? If you answered yes to any of these questions, you need to read this book. If you answered no, you’re in denial. All of us can use a little help to become happier or healthier. Unfortunately, the help we get is often too scary: “if you don’t do this or that, some catastrophic event of epic proportions will happen.” Prilleltensky’s approach, in contrast, is to help you become healthier and happier through laughter. In this hilarious book, Prilleltensky combines humor with science to help you improve your well-being. Each chapter consists of the Laughing Side, a series of funny stories; and the Learning Side, a research-based, user-friendly guide to health and happiness. The first chapter provides an overview of well-being, while subsequent chapters cover each of its six domains: Interpersonal, Community, Occupational, Physical, Psychological, and Economic (I COPPE). When you finish the book you’ll have a greater understanding of your life, and ways to make it better.
| Author | : Mark Gungor |
| Publisher | : Simon and Schuster |
| Total Pages | : 307 |
| Release | : 2009-03-03 |
| Genre | : Family & Relationships |
| ISBN | : 1416558799 |
Download Laugh Your Way to a Better Marriage Book in PDF, ePub and Kindle
By using his unique blend of humor and tell-it-like-it-is honesty, he helps couples get along and have fun doing it.
| Author | : Karith Foster |
| Publisher | : |
| Total Pages | : |
| Release | : 2011-03-14 |
| Genre | : |
| ISBN | : 9780578080703 |
Download Laugh Your Way to Happiness Book in PDF, ePub and Kindle
A fun and interactive guide for bringing happiness into your life by generating more laughter.
| Author | : Ros Ben-Moshe |
| Publisher | : Crooked Lane Books |
| Total Pages | : 220 |
| Release | : 2024-03-19 |
| Genre | : Self-Help |
| ISBN | : 163910576X |
Download The Laughter Effect Book in PDF, ePub and Kindle
Laughter really can be the best medicine, and in this transformative body-mind guide, acclaimed wellness expert Ros Ben-Moshe shares the prescription. In The Laughter Effect, Ros Ben-Moshe provides a roadmap to tap into the lighter side of life with laughter therapy. Ben-Moshe shares tips and tools to achieve an intentional state of being she calls the Laughter Effect–a way to elevate mindfulness, gratitude, and self-compassion. When used regularly, it enhances resilience to stress, enabling you to respond to adversity and bounce forward with humor, levity, and grace. Drawing on research from around the world, practice and wisdom from humor and laughter therapy, and positive psychology and neuroscience, Ben-Moshe shows you how to use the energy of laughter and joy to counter stress hormones and stimulate a daily dose of positive wellbeing with “happy hormones.” The techniques, strategies and practices you’ll learn can transform your physical, mental, social and emotional landscape. Viewing life through a laughter lens will awaken a positive change in yourself, how you respond to the world and, in turn, how the world responds to you.
| Author | : Joe Guse |
| Publisher | : |
| Total Pages | : 118 |
| Release | : 2009-10-05 |
| Genre | : |
| ISBN | : 9781442115903 |
Download Laughing Your Way to Happiness, Joy, and Health Book in PDF, ePub and Kindle
This book explores the healing power of laughter, and considers existing research in the field as well as the author's personal experiences working with children, the elderly, and headache patients. The book explores the use of humor in psychology from the viewpoint of people as diverse as Sigmund Freud and Patch Adams, as well as from fields such as neuropsychology.
| Author | : Linda Richman |
| Publisher | : Grand Central Publishing |
| Total Pages | : 259 |
| Release | : 2001-01-01 |
| Genre | : Fiction |
| ISBN | : 0759520909 |
Download I'd Rather Laugh Book in PDF, ePub and Kindle
The self-described "typical Jewish girl from Long Island" and the most popular speaker at the world-renowned Canyon Ranch Spa presents a tears and laughter guidebook to help readers withstand life's hard knocks. Richman--the basis of the Saturday Night Live "Coffee Talk" character developed by her son-in-law, Mike Myers--makes it her mission to get everyone to shake off the blues and make their way back into the world.
| Author | : Isaac Prilleltensky |
| Publisher | : Rowman & Littlefield Publishers |
| Total Pages | : 120 |
| Release | : 2019-03-13 |
| Genre | : Education |
| ISBN | : 9781475846379 |
Download The Laughing Guide to a Better Life Book in PDF, ePub and Kindle
The book combines humor with science to engage readers in a process of change. Based on empirical research of proven strategies, readers will learn how to leverage four drivers of change: interactions, context, awareness, and next steps. This is an action model aimed at motivating readers to engage in achievable steps to improve their lives.
| Author | : Christina Courting |
| Publisher | : CreateSpace |
| Total Pages | : 180 |
| Release | : 2014-02-19 |
| Genre | : Self-Help |
| ISBN | : 9781490373911 |
Download It's Better to Laugh! Book in PDF, ePub and Kindle
Would you like to create a life of constant miracles? Then stop waiting for prosperity to bring you happiness. Start using happiness to bring you prosperity! Simply learn and use the new scientific discoveries of quantum physics and the invisible and powerful universal laws taught in this book. STEP BY STEP, this book will guide you on how to implement these important principles in your life starting today! There is hope for a new and better life. I know. Using these principles I went from being single, bedridden and broke to marrying my true love, living a life of health and constantly increasing wealth. Learn how to turn your present success into incredible success. How to stay happy inside no matter what is happening on your outside. How to go from being upset or depressed to happy in a matter of seconds! Find your perfect partner; not just an good a person, but the perfect one for you. Go from worrying about paying your bills to becoming financially free. Find out why only some people find true love, get healed and become wealthy - and how you can become one of those remarkable people. Become a completely new person - the one you only dreamt of being! You can do it. It's all here. Soon you can say I DID IT! I ACTUALLY CREATED MY DREAMS!!! Order now and get started.
| Author | : Lois Blyth |
| Publisher | : Ryland Peters & Small |
| Total Pages | : 268 |
| Release | : 2015-03-07 |
| Genre | : Self-Help |
| ISBN | : 1782492976 |
Download The Secrets of Happiness Book in PDF, ePub and Kindle
Swap worry and anxiety for joy and contentment and choose to live in a happier way. Happiness is like a riddle. The more we want it and the more we seek it, the more elusive it becomes. And yet, when we are least conscious of looking for it, it can envelop us in a warm sense of contentment and belonging, making a single moment precious and valuable beyond measure. A feeling of happiness has the power to light up our whole being. Scientists will tell us that it has the power to heal and to extend life. It is the ingredient we all seek to make our lives complete. Like the air we breathe, we are not conscious that we need it, until it disappears. Happiness makes us feel glad to be alive. The Secrets of Happiness offers you a more joyous approach to living and thinking; a shift in approach that may reframe your view of the world; simple things you can do to re-consider your life - consciously - so that you can decide whether now is the time when you can be happier. It includes strategies to warm the heart and open the mind to the extraordinary power of happiness. It shares the experiences of others and provides the closest we might have to a happiness 'formula'. The good news is, happiness is within everyone's grasp. It has the power to transform, heal and restore life back to one worth living.
