Las 10 claves pierde peso sin perder salud
| Author | : Giuseppe Russolillo Femenías |
| Publisher | : |
| Total Pages | : 32 |
| Release | : 2012 |
| Genre | : |
| ISBN | : 9788415375241 |
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Las 10 Claves Pierde Peso Sin Perder Salud PDF Download
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Las Claves Para Perder de Peso Sin Dar Marcha Atrás
| Author | : Shaun Aguilar |
| Publisher | : Shaun Aguilar |
| Total Pages | : 251 |
| Release | : 2021-02-16 |
| Genre | : Health & Fitness |
| ISBN | : |
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¿Alguna vez te has preguntado porqué la mayoría de las personas no obtienen los resultados que después de intentar una dieta tras otra? ¿Porqué algunas personas tienen facilidad para perder peso, mientras que otras luchan con ello constantemente? ¿Acaso existe una manera de perder peso permanentemente para aquellas personas que lo han intentado todo? Entonces necesitas seguir leyendo. "Usa la palabra imposible con mayor precaución." - Werner Braun Muchas personas han intentado todo tipo de dietas y rutinas de ejercicio y se sienten fuertemente decepcionados cuando tan solo unos meses después recuperan la mayoría del peso que tenían antes y sienten que todo su esfuerzo se fue a la basura. Otras personas ven el perder peso como un proceso arduo y difícil, del que tratan de huir. Algunos piensan que solo se puede perder de peso si eres de metabolismo rápido o si traes los genes correctos. Si eres gordito, estás destinado a vivir una vida como gordito y deberás resignarte a este hecho. ¿Pero qué tan cierto es todo esto? Afortunadamente, la gran mayoría de las personas pueden perder peso de manera permanente, y todo empieza con el factor psicológico, algo que tiende a ser subestimado enormemente en el proceso de pérdida de peso y que casi ningún nutriólogo o doctor parece entender. Una vez que se arregla esto, todas las piezas caen en su lugar y el proceso deja de ser una jornada ardua y difícil He aquí un poco de lo que descubrirás en este libro: -Descubre las razones más importantes de porqué el perder peso es una batalla perdida para la mayoría de las personas, y exactamente lo que puedes hacer al respecto. -Cómo cambiar tu perspectiva hacia la comida para que el cambio empiece desde lo mental. -Cómo identificar y utilizar tus habilidades de perseverancia innatas. -Cómo practicar la perseverancia de manera natural para que esta se vuelva un hábito en tu vida diaria. -Métodos comprobados para hacer la jornada mucho más placentera y sencilla. Olvídate de ver la pérdida de peso como un proceso de sufrimiento. -Los errores más comunes y cómo evitarlos. -Cómo lograr que el peso que pierdas se vaya permanentemente y evitar rebotes inesperados. -Y mucho más... No lo pienses más. Tener sobrepeso afecta tu salud y felicidad a largo plazo. ¡Empieza a hacer un cambio en tu vida hoy mismo!
10 Claves para Adelgazar Con ÉXITO
| Author | : Ana María Cánovas |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2020-07-27 |
| Genre | : |
| ISBN | : |
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A través de la lectura de 10 CLAVES PARA ADELGAZAR CON ÉXITO vas a poder revisar que hay muchos mitos sobre la alimentación que están de manera profunda arraigados en nuestra cultura. A diferencia de otros libros que tratan sobre dietas milagro, en ""10 CLAVES PARA ADELGAZAR CON ÉXITO" nos hallamos con una colección de los últimos descubrimientos científicos sobre nutrición. Este libro contiene datos que te van a hacer entender ciertos fallos que cometemos en el momento en que nos nutrimos y que nos conducen a tener sobrepeso. Al descubrir de qué manera influyen los alimentos en el sobrepeso, vas a poder diseñar tu dieta con los comestibles que más te agradan y a sabiendas de que no vas a engordar. Muchas de las claves para perder peso se hallan en el cerebro. Entender los mecanismos mentales es un aspecto fundamental para poner antídoto a ciertas pautas y comportamientos que nos hacen engordar. Después de leer el libro vas a sacar tus conclusiones sobre la nutrición y muy seguramente cambiarás ciertos hábitos en tu forma de comer que te dejarán estar más delgado sin esmero. A pesar de tener una base científica, el libro está escrito en un lenguaje entretenido y claro.
Dieting Makes You Fat
| Author | : Geoffrey Cannon |
| Publisher | : Random House |
| Total Pages | : 336 |
| Release | : 2019-05-16 |
| Genre | : Health & Fitness |
| ISBN | : 0753518627 |
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Dieting Makes You Fat is the explosive, authoritative answer to the multibillion-dollar dieting industry. The dieting industry is booming. So is obesity, in children as well as adults. Obesity causes diabetes, heart disease and cancers, as well as misery for those who suffer. The experts are baffled and the dieting industry is no use - because dieting makes you fat. Geoffrey Cannon explains the science and the global politics that are making the world fat. Including seven golden rules for achieving life-long good health and wellbeing - as well as to shed body fat - Dieting Makes You Fat is also a handbook for anyone committed to good quality, delicious food and drink, fairly traded and socially, economically and environmentally sustainable. If you want to lose body fat, if you or anyone you know is or has been on a diet, if you care about the obesity crisis, then this is the book for you.
Bernie Sanders Guide to Political Revolution
| Author | : Bernie Sanders |
| Publisher | : Macmillan + ORM |
| Total Pages | : 219 |
| Release | : 2017-08-29 |
| Genre | : Young Adult Nonfiction |
| ISBN | : 1250138914 |
Download Bernie Sanders Guide to Political Revolution Book in PDF, ePub and Kindle
In the Bernie Sanders Guide to Political Revolution, Independent congressman, presidential candidate and activist Bernie Sanders continues his fight against the imbalances in the nation’s status quo, and shows you how to make a difference to effect the changes America—and the world—need to create a better tomorrow. Throughout the Presidential campaign, Senator Bernie Sanders promised voters a future to believe in through his progressive platform and a vision for America worth fighting for. This vision calls for an economic, environmental, health care, and social justice revolution beyond the stagnant agendas of Democrat and Republican politicians to build an equitable future for all Americans—especially the younger generation that will inherit the consequences of decisions made now. Inside this practical and inspiring guide to effecting change in today’s world, you’ll learn how to: · Understand and navigate the current system of policy and government · Work to change the system to reflect your values and to protect our society’s most vulnerable · Organize for the causes you care about most · Resources for further reading and organizations to get involved with With more than two decades of Washington D.C. insider knowledge and experience, Senator Sanders knows how to fight and change the system from within, a system desperately in need of reform in health care, immigration, taxes, higher education, climate change, and criminal justice. The political revolution is just beginning. What role will you play?
RETRACTED BOOK: 151 Trading Strategies
| Author | : Zura Kakushadze |
| Publisher | : Springer |
| Total Pages | : 480 |
| Release | : 2018-12-13 |
| Genre | : Business & Economics |
| ISBN | : 3030027929 |
Download RETRACTED BOOK: 151 Trading Strategies Book in PDF, ePub and Kindle
The book provides detailed descriptions, including more than 550 mathematical formulas, for more than 150 trading strategies across a host of asset classes and trading styles. These include stocks, options, fixed income, futures, ETFs, indexes, commodities, foreign exchange, convertibles, structured assets, volatility, real estate, distressed assets, cash, cryptocurrencies, weather, energy, inflation, global macro, infrastructure, and tax arbitrage. Some strategies are based on machine learning algorithms such as artificial neural networks, Bayes, and k-nearest neighbors. The book also includes source code for illustrating out-of-sample backtesting, around 2,000 bibliographic references, and more than 900 glossary, acronym and math definitions. The presentation is intended to be descriptive and pedagogical and of particular interest to finance practitioners, traders, researchers, academics, and business school and finance program students.
Toolkit for Counseling Spanish-Speaking Clients
| Author | : Lorraine T. Benuto |
| Publisher | : Springer |
| Total Pages | : 537 |
| Release | : 2017-11-14 |
| Genre | : Psychology |
| ISBN | : 3319648802 |
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This timely practical reference addresses the lack of Spanish-language resources for mental health professionals to use with their Latino clients. Geared toward both English- and Spanish-speaking practitioners in a variety of settings, this volume is designed to minimize misunderstandings between the clinician and client, and with that the possibility of inaccurate diagnosis and/or ineffective treatment. Coverage for each topic features a discussion of cultural considerations, guidelines for evidence-based best practices, a review of available findings, a treatment plan, plus clinical tools and client handouts, homework sheets, worksheets, and other materials. Chapters span a wide range of disorders and problems over the life-course, and include reproducible resources for: Assessing for race-based trauma. Using behavioral activation and cognitive interventions to treat depression among Latinos. Treating aggression, substance use, abuse, and dependence among Latino Adults. Treating behavioral problems among Latino adolescents. Treating anxiety among Latino children. Working with Latino couples. Restoring legal competency with Latinos. The Toolkit for Counseling Spanish-Speaking Clients fills a glaring need in behavioral service delivery, offering health psychologists, social workers, clinical psychologists, neuropsychologists, and other helping professionals culturally-relevant support for working with this under served population. The materials included here are an important step toward dismantling barriers to mental health care.
Gender, Women, and Health in the Americas
| Author | : Elsa Gómez Gómez |
| Publisher | : |
| Total Pages | : 304 |
| Release | : 1993 |
| Genre | : Health & Fitness |
| ISBN | : 9789275115411 |
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The Burn
| Author | : Haylie Pomroy |
| Publisher | : Harmony |
| Total Pages | : 305 |
| Release | : 2014-12-30 |
| Genre | : Health & Fitness |
| ISBN | : 0804141053 |
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Haylie Pomroy, the powerhouse nutritionist behind the #1 New York Times bestseller The Fast Metabolism Diet, breaks new ground and gives anyone trying to lose weight new tools for busting through plateaus. Using targeted micronutrients to incinerate weight-loss roadblocks, Haylie will help you remove the problem—and lose up to 3, 5, and 10 pounds in as many days! The Burn offers three eating plans, therapeutically designed to achieve highly specific results. The I-Burn targets the body’s inflammatory reactions to food and flushes out toxins and subcutaneous fat, producing prominent cheekbones and a glowing complexion in three days. In five days, the D-Burn unblocks the body’s digestive barrier and torches torso fat, to create a flat belly and tighter waistline. The 10-day H-Burn addresses the hormonal system, repairing and facilitating the proper synthesis of hormones to reshape lumps and bumps into gorgeous curves, sleeker hips, and thinner thighs. The Burn also unveils: · I-Burn, D-Burn, and H-Burn eating and living plans, complete with detailed grocery lists and daily menus to keep the process simple and easy-to-follow. · Dozens of delicious recipes for meals in a flash. · Simple success boosters: foods, teas, tips, and practices that are easy to incorporate and stoke up your body’s ability to heal. · How to live your life on fire – road maps that help readers recognize what their bodies are saying to keep their metabolisms blazing!
The Future of Work and Health
| Author | : Clement Bezold |
| Publisher | : Praeger |
| Total Pages | : 230 |
| Release | : 1986 |
| Genre | : Business & Economics |
| ISBN | : |
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Abstract: A project on the future of work and health to identify the most important characteristics of work and the workplace over the next 25 years, particularly in relation to health issues is presented. This project was sponsored by the Office of Disease Prevention and Health Promotion and the National Institute for Occupational Safety and Health to achieve the mission of challenging employers and employees to create healthy work and healthy workplaces. Demographic trends shaping the nature of work and the workforce are discussed. The bibliography is divided into sections on the future of work and the future of health.
