La Preparacion Fisica En El Futbol The Fitness Training In Soccer PDF Download
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Author | : Gilles Cometti |
Publisher | : Paidotribo |
Total Pages | : 205 |
Release | : 2019-06-19 |
Genre | : Sports & Recreation |
ISBN | : 8499108687 |
Download La preparación física en el fútbol Book in PDF, ePub and Kindle
La preparación física no constituye un fin por sí sola, sino que se destina a mejorar la eficiencia del jugador; por este motivo, debe respetar ante todo la salud del individuo. El entrenador y el equipo técnico son quienes decidirán el nivel de preparación física en función de las cualidades del jugador. En este libro se desarrollan: - Los principios de la preparación física - Cómo mejorar la velocidad y la fuerza explosiva - Los ejercicios y los encadenamientos - Cómo planificar las sesiones de entrenamiento - Cómo preparar físicamente a los jóvenes
Author | : Jens Bangsbo |
Publisher | : Reedswain Inc. |
Total Pages | : 74 |
Release | : 2004-03 |
Genre | : Health & Fitness |
ISBN | : 9781591640622 |
Download Fitness Training in Soccer Book in PDF, ePub and Kindle
What happens in the body when playing soccer? How much does a player work during a match? How do players cope with the physical requirements? How should players train and prepare for a match? This book provides answers to questions like these based on scientific results combined with practical experience. In a simple way it gives the reader an understanding of the principles of fitness training in soccer and how to perform the training in practice.
Author | : Javier Mallo |
Publisher | : Taylor & Francis |
Total Pages | : 215 |
Release | : 2020-03-10 |
Genre | : Sports & Recreation |
ISBN | : 1000049507 |
Download Team Sports Training Book in PDF, ePub and Kindle
Team Sports Training: The Complexity Model presents a novel approach to team sports training, examining football (soccer), rugby, field hockey, basketball, handball and futsal through the paradigm of complexity. Under a traditional prism, these sports have been analyzed using a deterministic perspective, where the constituent dimensions of the sportsmen were independently examined and treated in isolation. It was expected that the body worked as a perfect machine and, once all the components were maximized, the sportsmen improved their performance. If the same closed recipe was applied to all the players that formed part of the squad, the global team performance was expected to be enhanced. As much as these reductionistic models seem coherent, when contrasted in practice we see that the reality of team sports is far more different from the closed conditions in which they were idealized. Team sports contain variable, heterogeneous and non-linear constrains which require the development of a different logic to organize their training. During the last years, ecological psychology, the dynamical systems theory or the constraints-led approach have opened interesting fields of research from which many conceptual foundations can be applied to team sports. Based in this contemporary framework, the current book presents the study of the players and the teams as complex systems, using coordination dynamics to explain the emergence of the self-organisation episodes that characterize them. In addition, this thinking line provides the reader with the ability to apply all these innovative concepts to their practical training scenarios. Altogether, it is intended to challenge the reader to re-think their training strategy and to develop an original theory and practice of training specific to team sports.
Author | : Ken Sherry |
Publisher | : Reedswain Inc. |
Total Pages | : 190 |
Release | : 2003-09 |
Genre | : Health & Fitness |
ISBN | : 9781591640356 |
Download Fitness Training for Soccer Book in PDF, ePub and Kindle
Fitness training is an essential component of soccer development. The stronger, faster, more agile and balanced players are, the more effective they will be in both training and game situations. The good news is you can improve fitness levels through proper training, and this book is the place to start. Full of small sided games and drills specifically designed to maximise fitness training for soccer.
Author | : Harry Dost |
Publisher | : Meyer & Meyer Sport |
Total Pages | : 450 |
Release | : 2016-11-28 |
Genre | : Sports & Recreation |
ISBN | : 1782550909 |
Download Soccer: Functional Fitness Training Book in PDF, ePub and Kindle
The world’s best soccer players are incredibly fit, fast, lean, and strong. Achieving this level of athleticism requires a rigorous soccer fitness training program applying the most effective drills, exercises, and core training methods. In Soccer: Functional Fitness Training, the authors present numerous drills for this training. Based on the latest the findings in sports science and on the authors’ long-term coaching experience, they present an extensive practical guide to help you improve your team’s performance through core training, soccer specific exercises, and drills. The exercises can be used for amateurs and professional players, youth and adults alike. Your players can learn how to score the most exciting and acrobatic goals, how to tackle without fouling, and how to avoid injuries. The drills in the book create typical match situations to help your team prepare for the game and stay motivated. Many of the fitness exercises require no extra equipment and rely only on bodyweight, thus targeting many different muscles at once. The book is easy to use on the pitch and the ideal tool to turn youth players into the next Cristiano Ronaldo, Zlatan Ibrahimovic, or Bastian Schweinsteiger.
Author | : Raymond Verheijen |
Publisher | : Reedswain Inc. |
Total Pages | : 400 |
Release | : 1998 |
Genre | : Sports & Recreation |
ISBN | : 9781890946050 |
Download Conditioning for Soccer Book in PDF, ePub and Kindle
A complete guide to developing every aspect of conditioning for soccer players. Europe's top soccer conditioning experts contributed the following chapters: Soccer Strength Training, Soccer Specific Endurance Training, Speed Training for Soccer, Pre-Season Conditioning, Goalkeeper Training, Fitness Testing and Injury Prevention.
Author | : |
Publisher | : |
Total Pages | : |
Release | : 2007 |
Genre | : |
ISBN | : |
Download Fitness Training in Soccer Book in PDF, ePub and Kindle
Author | : Carlos Lago Peñas |
Publisher | : |
Total Pages | : 188 |
Release | : 2002 |
Genre | : Sports & Recreation |
ISBN | : 9788497420440 |
Download La preparación física en el fútbol Book in PDF, ePub and Kindle
Author | : Marc Briggs |
Publisher | : Crowood |
Total Pages | : 223 |
Release | : 2013-04-22 |
Genre | : Sports & Recreation |
ISBN | : 1847975658 |
Download Training for Soccer Players Book in PDF, ePub and Kindle
Training for Soccer Players blends a sports science approach to training with practical advice for coaches, enabling them to deliver effective training for players of all abilities.The book covers: An overview of anatomy, the mechanics of the human body and movement, and how this directly relates to the physical demands of soccer; Specific training methodologies in relation to aerobic and anaerobic training; Principles of programme design, and guidelines on how to design a training programme for all abilities; Means of fitness testing, ensuring practitioners can monitor and evaluate the effectiveness of soccer training programmes; Nutrition and nutritional strategies for optimizing a player's training and performance. Essential reading for soccer coaches wishing to provide structured and progressive training for their players. Includes expert contributions from coaches and sports science professionals. Superbly illustrated with 120 colour illustrations. Marc Briggs is a Graduate Tutor at Northumbria University Dept of Sport Development, soccer coach and has played football at professional clubs.
Author | : NSCA -National Strength & Conditioning Association |
Publisher | : Human Kinetics |
Total Pages | : 273 |
Release | : 2022-06-23 |
Genre | : Sports & Recreation |
ISBN | : 1492598356 |
Download Strength Training for Soccer Book in PDF, ePub and Kindle
Tailoring strength and conditioning programs for soccer requires a deep understanding of the demands of the game. Preparing players to accelerate, decelerate, change direction, and turn and jump can be a challenge. Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Soccer explains the value of resistance training for soccer players. The book—backed by practical experience, evidence-based training methodologies, and research—provides a general overarching biomechanical analysis of soccer and specific analysis of the physical demands of each position: goalkeepers, defenders, midfielders, and forwards. Using these analyses, you can design an effective training program that translates to performance on the field. The book also offers the following: 10 detailed protocols to test soccer players’ strength, power, speed, agility, and high-intensity aerobic endurance capacity 6 total body resistance exercises with 4 variations 11 lower body exercises with 23 variations 18 upper body exercises with 44 variations 22 anatomical core exercises with 32 variations 27 sample programs for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists of a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips. You’ll also learn proper exercise technique and gain a deeper understanding of what muscles are involved in each exercise so you can develop a complete and targeted resistance training program. Backed by the NSCA and the knowledge and experience of individuals who have years of experience as strength and conditioning professionals for soccer, Strength Training for Soccer is the authoritative resource for creating soccer-specific resistance training programs to help your athletes optimize their strength and successfully transfer that strength and power to the soccer field. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.