La Guia Completa Del Running Runners World PDF Download
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Author | : Runner's World |
Publisher | : GRIJALBO |
Total Pages | : 192 |
Release | : 2016-09-22 |
Genre | : Sports & Recreation |
ISBN | : 8416449732 |
Download La guía completa del running (Runner's World) Book in PDF, ePub and Kindle
La prestigiosa revista Runner's World ha creado una guía completa de entrenamientos para corredores, pensada tanto para deportistas experimentados como para los que tienen un nivel intermedio, e incluso para personas interesadas en iniciarse en el apasionante mundo del Running. La guía completa delRunning recoge 27 rutinas de ejercicios diseñados por los expertos en entrenamiento personal de Runner's World, además de muchos consejos y herramientas para mantenerse en forma, llevar una vida sana y disfrutar de este deporte. Esta guía abarca temas clave para un corredor, como escoger el calzado adecuado, prevenir lesiones comunes, mejorar la masa muscular, aumentar la velocidad, perder peso o comer adecuadamente antes de una carrera. También contiene herramientas y consejos de expertos para correr en cuatro de las distancias más populares: 5km, 10km, medio maratón y un maratón completo. Con la ayuda de esta guía, conseguirás superar metas, mejorar resultados, desarrollar tu forma física y disfrutar al máximo de cada carrera.
Author | : Runner's World |
Publisher | : GRIJALBO |
Total Pages | : 191 |
Release | : 2014-12-12 |
Genre | : Sports & Recreation |
ISBN | : 8416220484 |
Download Runner's World Book in PDF, ePub and Kindle
Una guía completa para mejorar tu running bajo la prestigiosa marca Runner's World. ¿Estás pensando seriamente en calzarte unas zapatillas deportivas y empezar a notar los beneficiosos efectos del ejercicio del que todo el mundo habla? O, por el contrario, ¿ya eres un corredor con experiencia que ha conseguido liberarse de las cadenas del sedentarismo y que necesita despejar las lógicas dudas que surgen conforme se va mejorando? Este libro, basado en la prestigiosa revista Runner's World, ofrece las respuestas a preguntas de toda índole, con información rigurosa y contrastada, que permitirán tanto a principiantes como a corredores experimentados llegar de manera efectiva y saludable a cualquier meta que se hayan marcado.
Author | : Editors of Runner's World Maga |
Publisher | : Rodale |
Total Pages | : 322 |
Release | : 2009-12-22 |
Genre | : Health & Fitness |
ISBN | : 1605295795 |
Download Runner's World Complete Book of Running Book in PDF, ePub and Kindle
Revised and updated edition of the popular book on everything you ned to know about running.
Author | : |
Publisher | : |
Total Pages | : 315 |
Release | : 2011 |
Genre | : Running |
ISBN | : |
Download Runner's World Complete Guide to Running Book in PDF, ePub and Kindle
Author | : Amby Burfoot |
Publisher | : Rodale Books |
Total Pages | : 312 |
Release | : 2004-05-07 |
Genre | : Sports & Recreation |
ISBN | : 9781579549299 |
Download Runner's World Complete Book of Running Book in PDF, ePub and Kindle
Now revised, with full-color illustrations throughout-the classic, comprehensive guide to running, from the magazine that is recognized as the world's leading authority The sport of running is ever-changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: for more than 30 years, Runner's World magazine has been recognized worldwide as the most reliable and authoritative source of running knowledge. And for the past 7 years, Runner's World Complete Book of Running has been the classic book of choice for runners looking to run better, longer, and faster. Inside, all the secrets of running are laid bare. Need to know the best ways to start a running program? You'll find it. Looking for tips on buying and preserving your running shoes? It's in there. From a complete look at running injuries to the benefits of sports drinks vs. water to the best way to increase your endurance and train for a marathon, look no further than Runner's World Complete Book of Running. Contents include: - A sure-fire plan for beginners to get "hooked" on running - 15 surprising foods to boost your running performance - Tips for triathletes to maximize your training efficiency - 11 rules to run a great marathon - A woman's encyclopedia of running - How to incorporate speedwork into your training - How to think like a champion - How to taper your eating, and your training, before a race Whether you are a beginner or veteran runner, here is the advice--both timeless and cutting-edge--guaranteed to maximize your performance and your running pleasure.
Author | : Katie Mcdonald Neitz |
Publisher | : Rodale Books |
Total Pages | : 286 |
Release | : 2008-02-05 |
Genre | : Sports & Recreation |
ISBN | : 1605299723 |
Download Runner's World Guide to Road Racing Book in PDF, ePub and Kindle
Runner's World senior editor Katie Neitz has compiled the best tips and techniques on training, pace, nutrition, injury rehabilitation and prevention, and every other detail that will lead to peak performance. In sections devoted to each of the four races, Runner's World Guide to Road Racing lays out the insider secrets of the pros in concise, user-friendly format, including: - Distance-specific training programs - Eating plans - Tips for hydration - Race-day strategies - Pacing recommendations - Advice on achieving the optimal mental state for competition Providing level-specific techniques and strategies for beginner, intermediate, and advanced runners, both competitive and recreational, this is a no-nonsense, fluff-free guide that will quickly become the road racer's bible.
Author | : Amby Burfoot |
Publisher | : |
Total Pages | : 320 |
Release | : 2005-01-01 |
Genre | : Exercise |
ISBN | : 9781405077415 |
Download Complete book of running for beginners Book in PDF, ePub and Kindle
Everything you need to know to begin running for pleasure, for health - for life! From the first steps you take (and the shoes you take them in) to building a sound training plan, boosting your endurance and learning to run with an ease and speed you could never have imagined possible, The Runner's World[registered] Complete Guide to Beginning Running covers every aspect of the sport. There is guidance on nutrition, injury prevention and cross training; there are motivating real-life stories (including that of Oprah); and, for those who need a little extra help, specially designed 2-month and 6-month step-by-step plans.
Author | : Jennifer Van Allen |
Publisher | : Rodale |
Total Pages | : 290 |
Release | : 2014-04-01 |
Genre | : Sports & Recreation |
ISBN | : 1609615379 |
Download The Runner's World Big Book of Running for Beginners Book in PDF, ePub and Kindle
Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they’re realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the obstacles are fierce. There are fears of pain and embarrassment. There are schedules jam-packed with stressful jobs, long commutes, endless meetings, and sticky-fingered toddlers.The Runner’s World Big Book of Running for Beginners provides all the information neophytes need to take their first steps, as well as inspiration for staying motivated. The book presents readers with tips for smart nutrition and injury prevention and includes realistic training plans that enable beginning runners to achieve gradual progress (by gearing up for a 30-minute run, a 5-K, or even a 5-miler). Above all, it will show newbies just how fun and rewarding the sport can be, thanks to the help of several "real runner" testimonials.
Author | : Runner's World |
Publisher | : |
Total Pages | : 290 |
Release | : 2012 |
Genre | : |
ISBN | : |
Download Runner's World Complete Guide to Women's Running Book in PDF, ePub and Kindle
Author | : Dagny Scott Barrios |
Publisher | : Rodale Press |
Total Pages | : 228 |
Release | : 2003-01-01 |
Genre | : Running |
ISBN | : 9781579548070 |
Download Runner's World Complete Guide to Trail Running Book in PDF, ePub and Kindle
Trail running is the fastest-growing segment of the outdoor sports industry. Both the novice and the experienced runner will find helpful information to make their transition from road to trail fun, exciting, and injury-free. Full color.