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La dieta del bienestar

La dieta del bienestar
Author: Luca Cutrone
Publisher:
Total Pages: 0
Release: 2022-10-20
Genre:
ISBN:

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¿Está cansado de las dietas habituales que hacen promesas milagrosas y no las cumplen? ¿Está cansado de las dietas habituales que exigen sacrificios impensables? Pues bien, si te apetece pasar pàgina, este es el libro que necesitas. El conocimiento es la mejor arma. El plan dietético ha sido probado personalmente por el autor durante su carrera como profesional kick-boxer.


La dieta del bienestar: c?mo perder peso r?pidamente sin dejar de estar sano

La dieta del bienestar: c?mo perder peso r?pidamente sin dejar de estar sano
Author: Luca Cutrone
Publisher:
Total Pages: 0
Release: 2022
Genre:
ISBN:

Download La dieta del bienestar: c?mo perder peso r?pidamente sin dejar de estar sano Book in PDF, ePub and Kindle

¿Est? cansado de las dietas habituales que hacen promesas milagrosas y no las cumplen? ¿Est? cansado de las dietas habituales que exigen sacrificios impensables? Pues bien, si te apetece pasar p?gina, este es el libro que necesitas. El conocimiento es la mejor arma. El plan diet?tico ha sido probado personalmente por el autor durante su carrera como profesional kick-boxer.


Toolkit for Counseling Spanish-Speaking Clients

Toolkit for Counseling Spanish-Speaking Clients
Author: Lorraine T. Benuto
Publisher: Springer
Total Pages: 537
Release: 2017-11-14
Genre: Psychology
ISBN: 3319648802

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This timely practical reference addresses the lack of Spanish-language resources for mental health professionals to use with their Latino clients. Geared toward both English- and Spanish-speaking practitioners in a variety of settings, this volume is designed to minimize misunderstandings between the clinician and client, and with that the possibility of inaccurate diagnosis and/or ineffective treatment. Coverage for each topic features a discussion of cultural considerations, guidelines for evidence-based best practices, a review of available findings, a treatment plan, plus clinical tools and client handouts, homework sheets, worksheets, and other materials. Chapters span a wide range of disorders and problems over the life-course, and include reproducible resources for: Assessing for race-based trauma. Using behavioral activation and cognitive interventions to treat depression among Latinos. Treating aggression, substance use, abuse, and dependence among Latino Adults. Treating behavioral problems among Latino adolescents. Treating anxiety among Latino children. Working with Latino couples. Restoring legal competency with Latinos. The Toolkit for Counseling Spanish-Speaking Clients fills a glaring need in behavioral service delivery, offering health psychologists, social workers, clinical psychologists, neuropsychologists, and other helping professionals culturally-relevant support for working with this under served population. The materials included here are an important step toward dismantling barriers to mental health care.


Slim by Design

Slim by Design
Author: Brian Wansink
Publisher: Harper Collins
Total Pages: 283
Release: 2014-09-23
Genre: Health & Fitness
ISBN: 0062136542

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In Slim by Design, leading behavioral economist, food psychologist, and bestselling author Brian Wansink introduces groundbreaking solutions for designing our most common spaces—schools, restaurants, grocery stores, and home kitchens, among others—in order to make positive changes in how we approach and manage our diets. Anyone familiar with Wansink’s Mindless Eating knows this is not a typical diet book. Wansink shares his scientific approach to eating, providing insight and information, so we can all make better choices when it comes to food. The pioneer of the Small Plate Movement, Brian Wansink presents compelling research conducted at the Food and Brand Lab at Cornell University by way of cartoons, drawings, charts, graphs, floor plans, and more. Slim by Design offers innovative ways to make healthy eating mindlessly easy.


The Power of Your Metabolism

The Power of Your Metabolism
Author: Frank Suárez
Publisher: Metabolic Press
Total Pages: 334
Release: 2009-07
Genre: Health & Fitness
ISBN: 0978843754

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This book provides information on slow metabolism, weight problems, obesity, diabetes, hypothyroidism.


"I'm, Like, SO Fat!"

Author: Dianne Neumark-Sztainer
Publisher: Guilford Press
Total Pages: 338
Release: 2011-12-08
Genre: Psychology
ISBN: 1609189388

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It’s hard to decide which is more frightening--the “food” teenagers enjoy, or the things they say about their bodies. Whether it’s your son’s passion for chips and soda or your daughter’s announcement that she “feels fat,” kids’ attitude about how they look and what they should eat often seem devoid of common sense. In a world where television and school cafeterias push super-sized sandwiches while magazines feature pencil-thin models, many teens feel pressured to starve themselves and others eat way too much. Blending her experience as the mother of four with results from a survey of nearly 5,000 teens, Dr. Diane Neumark-Sztainer shows you how to respond constructively to “fat talk,” counteract negative media messages, and give your kids the straight story about nutrition and calories, the dangers of dieting, and eating right when they’re away from home. Full of examples illustrating the challenges teens face today, this upbeat and insightful book is packed with great ideas that will help kids everywhere feel better about their looks and make healthier choices about eating and exercise.


The Ocean Challenge Badge

The Ocean Challenge Badge
Author: Food and Agriculture Organization of the United Nations
Publisher: Food & Agriculture Org.
Total Pages: 172
Release: 2018-05-08
Genre: Juvenile Nonfiction
ISBN: 925107948X

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The ocean covers 70 percent of the Earth’s surface, and is essential for life on our planet – even for those of us who live nowhere near the sea! It provides us all with food and other materials that we need, regulates our climate and provides half of the oxygen we breathe. The ocean also offers us various means of transport and opportunities for recreation. People have long thought that the ocean was so wide and bountiful that it would go on supplying our needs forever, but this is not the case: human activities are causing significant damage to life in the ocean. People are often unaware of the problems created by this heavy reliance, as few of us have the opportunity to look beneath the surface of the sea and see the damage that our actions have caused. This is where the Ocean Challenge Badge comes in: let it take you on a journey to discover the ocean! It is packed with activities to help you learn about how the ocean works, the creatures that live in it, and just how important it is in our everyday lives. You will also discover how YOU can play a role in protecting our ocean for future generations. We hope you will be inspired to take the challenge and celebrate our ocean. So dive in and begin your aquatic discoveries!


Jane Brody's Nutrition Book

Jane Brody's Nutrition Book
Author: Jane E. Brody
Publisher: W. W. Norton & Company
Total Pages: 588
Release: 1981
Genre: Health & Fitness
ISBN: 9780393014297

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A guide to nutrition emphasizing good eating habits to preserve good health.