Kickboxing Training Drills PDF Download
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| Author | : Justyn Billingham |
| Publisher | : Crowood |
| Total Pages | : 630 |
| Release | : 2014-09-30 |
| Genre | : Sports & Recreation |
| ISBN | : 184797919X |
Download Kickboxing Book in PDF, ePub and Kindle
Kickboxing is practised all over the world and is one of the fastest growing sports today. Moreover, it is a martial art that can be enjoyed by almost everyone who is physically fit, regardless of age, size or ability. This detailed book will be of value to all those interested in kickboxing; whether they simply want to train for fun or have higher goals. Designed to take the student through the various levels of kickboxing training, from the very early stages right through to black belt, this book is an ideal aid for anyone wanting to train in the comfort of their own home, or to improve their kickboxing skills in the gym or the dojo.Topics covered: how to warm up correctly to reduce the risk of injury; how to achieve improved flexibility; how to develop the box [side] split and front split stretch; basic punches and associated training drills; advanced hand techniques; basic kicks and the training drills that are involved; advanced kicks including static kicks, spinning kicks, jumping kicks and jumping spinning kicks; sparring drills, conditioning exercises, individual training drills and partner training drills. Written in an easy to follow, step by step format and illustrated with over 550 colour photographs.
| Author | : Justyn Billingham |
| Publisher | : Crowood Press (UK) |
| Total Pages | : 0 |
| Release | : 2011 |
| Genre | : Kickboxing |
| ISBN | : 9781847972873 |
Download Kickboxing Training Drills Book in PDF, ePub and Kindle
"... [This book] breaks down the key elements of kickboxing moves, and provides a reference that will allow fighters to examine and refine each element of their attack. It will help instructors and coaches hone a fighter's technical training, to enable the student to perform to the best of their ability. Speed, power, focus, targeting and timing are just a few of the elements that make up a good technique. The book allows the reader to develop a clear understanding of how to develop each of these elements and to combine them effectively for maximum impact against their opponent. ... "--Back cover.
| Author | : Chad Boykin |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 216 |
| Release | : 2002-05 |
| Genre | : |
| ISBN | : 9781981132805 |
Download Muay Thai Kickboxing Book in PDF, ePub and Kindle
In the most comprehensive guide available for entry into the fast-growing sport of Muay Thai kickboxing, personal trainer, Thai boxing coach and experienced fighter Chad Boykin leads you through every aspect of the game. Whether you long to test your mettle in the ring or simply get in the best shape of your life, this book will show you how. With clear, instructive photos and descriptions, Boykin demonstrates the conditioning exercises that provide the foundation for the power and speed of Muay Thai. Then he takes you step by step through the brutal elbow and knee strikes, punches, clenches and kicks that form your offensive arsenal, plus the blocks and evasion techniques that will confound your opponent. Training drills teach you to flow from one move to the next with accuracy and confidence. A veteran of the ring, Boykin gives novice fighters inside information on what to expect and offers advice on fighting styles and strategies. Whether you've been participating in kickboxing for years or are new to the sport, this book will give you the edge you need to succeed.
| Author | : Chris Kent |
| Publisher | : |
| Total Pages | : 243 |
| Release | : 2008-07-01 |
| Genre | : Sports & Recreation |
| ISBN | : 9780865682832 |
Download Jeet Kune Do Kickboxing Book in PDF, ePub and Kindle
| Author | : Joe E. Harvey |
| Publisher | : Tuttle Publishing |
| Total Pages | : 334 |
| Release | : 2012-03-13 |
| Genre | : Sports & Recreation |
| ISBN | : 1462905641 |
Download Mastering Muay Thai Kick-Boxing Book in PDF, ePub and Kindle
Become a champion in the Thai martial arts world with this Muay Thai training guide! Muay Thai (or Thai boxing), the national sport of Thailand, has become one of the most prominent martial arts forms in the mixed martial arts (MMA) arena. Often called "the art of eight limbs," Muay Thai combines the use of punches, kickboxing, elbows, knees and standing grappling moves. Mastering Muay Thai Kick-Boxing is an excellent aid to anyone training in Muay Thai or MMA--new students can learn the moves efficiently, while experienced students will refine their techniques. Author and experienced martial artist Joe Harvey presents students with over 200 color photographs and training aids, such as stepping diagrams, tables, training drills, tips, and more! This Muay Thai book will take your practice of this intense sport to the next level.
| Author | : Christoph Delp |
| Publisher | : North Atlantic Books |
| Total Pages | : 201 |
| Release | : 2013-12-03 |
| Genre | : Sports & Recreation |
| ISBN | : 1583946586 |
Download Muay Thai Training Exercises Book in PDF, ePub and Kindle
A full-color specialized guide for fitness, strength, and cross-training for Muay Thai and Mixed Martial Arts fighters as well as their trainers Effective martial arts training, especially for a demanding sport like Muay Thai, requires a prudent training plan. In Muay Thai Training Techniques, professional trainer Christoph Delp shows amateur as well as advanced fighters how to best utilize their training time, whether at home or in the gym, alone or with a partner or coach. A comprehensive guide for Muay Thai fighters as well as those utilizing Muay Thai techniques in Mixed Martial Arts (MMA), Muay Thai Training Techniques includes over 300 full-color illustrations and photos. It teaches effective exercises to improve flexibility, stamina, and strength as well as basic fighting techniques such as feints, counters, and combinations. Muay Thai champions Saiyok Pumphanmuang and Kem Sitsongpeening are featured, demonstrating their own training methods and most effective techniques. Training is broken down into core components that any Muay Thai fighter or instructor can use to help build an individual training plan; several ready-made, detailed training plans are also included for beginners, intermediate, and advanced practitioners. Rounded out with crucial information on nutrition, weight classes, and the importance of regeneration to effective training, Muay Thai Training Techniques will help all Muay Thai fighters to take their practice to the next level.
| Author | : Matthew Chapman |
| Publisher | : Booklocker.Com Incorporated |
| Total Pages | : 148 |
| Release | : 2013-02-01 |
| Genre | : Sports & Recreation |
| ISBN | : 9781621419976 |
Download 100 Essential Pad Drills for Kickboxing and MMA Book in PDF, ePub and Kindle
Step-by-step exercise drills for kickboxing and mixed martial arts.
| Author | : Ross O'Donnell |
| Publisher | : Trafford Publishing |
| Total Pages | : 152 |
| Release | : 2006-03-17 |
| Genre | : Health & Fitness |
| ISBN | : 1412064511 |
Download The Ultimate Fitness Boxing & Kickboxing Workout Book in PDF, ePub and Kindle
Take fitness training to the next level with 30 years of experience you can buy! The Ultimate Fitness Boxing & Kickboxing Workout provides the knowledge, skills and techniques... you supply the sweat!
| Author | : Elegant Notebooks |
| Publisher | : Independently Published |
| Total Pages | : 122 |
| Release | : 2019-03-06 |
| Genre | : Sports & Recreation |
| ISBN | : 9781798937549 |
Download Kickboxing Training Log and Diary: Kickboxing Training Journal and Book for Kickboxer and Coach - Kickboxing Notebook Tracker Book in PDF, ePub and Kindle
Kickboxing Training Log and Diary - This cool training journal is perfect for any kickboxing lover who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of distance run, course, time, heart rate zone, pace and power. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves kickboxing. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, making lists and recording ideas. Click on the author link to see our other kickboxing logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
| Author | : Justyn Billingham |
| Publisher | : Crowood Press (UK) |
| Total Pages | : 0 |
| Release | : 2009 |
| Genre | : Boxing |
| ISBN | : 9781847971302 |
Download Kickboxing Sparring Book in PDF, ePub and Kindle
Topics covered include: How to warm up correctly to reduce the risk of injury, how to achieve improved flexibility, and how to develop the box [side] split and front-split stretch. Conditioning exercises to toughen the body and strengthen the core. Solo-training drills and partner-training drills. Defensive techniques to use against a kick, punch or combination attack. Effective counter-methods that enable the martial artist to return successful attacks. Sparring drills for all levels. Point-sparring drills for explosive attacks.
