Keto Beginners Guide For Women Over 50 PDF Download

Do you want to have a great body even at 50? You Are About to Discover How to Streamline the Keto Diet for Your Unique Situation as A Woman Over 50 Years! As soon as you hit 50, everything changes: "your body, your health, your energy, and there is nothing you can do about it...," now..., If that had been true, you wouldn't be here, looking for answers and solutions to make your life better. Of course, With age and years of bad lifestyle habits, your body gets tired. But believe me, your body is so powerful, and if you give it the right tools, you'll be amazed how much better it can get! And I will teach you that. With an estimated 75% of senior citizens in the United States expected to be obese by 2025, we are sitting on a time bomb because with obesity comes all manner of associated health problems like heart disease, diabetes, arthritis, and many more. By virtue that you are reading this, it means you don't want to be part of the statistics and have probably heard a thing or two about the Ketogenic diet and are looking for answers. The Ketogenic diet, or Keto, has been an absolute hit in the fitness and weight-loss world these last few years. However, the standard Ketogenic diet is not suited for women, especially those in their menopausal years (50 years and above). This makes it very hard for women over 50 to sustainably lose weight on a Keto diet. But this does not mean the diet is not for you if you are 50 years and above. It means you have to modify the diet to suit your unique needs and circumstances to enjoy the fat/ketone burning capabilities of the keto diet. Throughout this book, you'll master the powerful Keto lifestyle modified for your unique golden ages. It is a journey, but this indispensable book will be your constant companion as you go through the process and integrate it into your lifestyle. This is a preview of what you will learn: A complete guide on the Ketogenic diet, including types and benefits A guide on the scientific background of the Ketogenic diet, that is, scientific reasons why it works! Full, detailed instructions on Ketosis, how to achieve it, and why it's beneficial How the keto diet affects menopausal women differently from everyone else What to eat/drink and what to avoid Challenges women over 50 faces during keto diet and how to avoid them Common keto mistakes and fixes Effective weight loss exercises for women over 50 Golden tips for beginners to achieve keto success And much, more! Even if you've tried to lose weight countless times in the past without tangible results and have all but given up, this guide will help you take back control of your body and enjoy your golden years in optimum health, whether you're a businesswoman or stay-at-home mom. And you don't have to be a nutrition expert to make it work. This book will take you by the hand and lead through every single step! Are you ready for the transformation? Scroll up, click on "Buy Now," and Start Reading!