Keeping Your Heart Healthy PDF Download
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| Author | : Boon Lim |
| Publisher | : Penguin UK |
| Total Pages | : 125 |
| Release | : 2021-09-16 |
| Genre | : Health & Fitness |
| ISBN | : 0241504635 |
Download Keeping Your Heart Healthy Book in PDF, ePub and Kindle
'A well-written discussion by a world-renowned cardiologist on how the heart functions. More importantly, it is a simple and concise book that charts your course to a healthy heart' Dr James R. Doty, M.D. **** Worried about your heart health but unsure where to start? One of the world's leading cardiologists, Dr Boon Lim, has created the go-to guide to keeping your heart in good shape for optimum health. This concise accessible book covers everything you need to know about improving and maintaining your heart health. From hypertension, cholesterol and inherited cardiac conditions, to chest pain, fainting and stress, Dr Lim draws on his years of knowledge and expertise to offer practical, easy-to-follow advice on: · How your heart works · High blood pressure and bad cholesterol · Heart attack and chest pain · Rhythm disorders · Fainting · Eating and exercising for a healthy heart · Striking the balance between stress and rest · Holistic heart health If you're experiencing heart problems, have high blood pressure or cholesterol, or think you or a loved one might be at increased risk of heart attack or stroke, this book will provide step-by-step tips on how to prevent and reduce heart issues by exercising more, being mindful of your nutrition and diet, and by making smarter, healthier lifestyle choices. This is the ultimate guide to your heart: how it works, when it struggles, what it needs to work optimally and how you can shape your lifestyle to keep it ticking for a long time. Part of the Penguin Life Experts series.
| Author | : Paul Chappuis Bragg |
| Publisher | : Health Science Publications, Inc. |
| Total Pages | : 259 |
| Release | : 2001 |
| Genre | : Health & Fitness |
| ISBN | : 0877900965 |
Download Healthy Heart Book in PDF, ePub and Kindle
Dr. Patricia Bragg examines the most current research into the threats to cardiovascular health and outlines a natural, drug-free lifestyle proven to improve the cardiovascular health of anyone at any age.
| Author | : Monique Tello |
| Publisher | : Simon and Schuster |
| Total Pages | : 272 |
| Release | : 2018-12-04 |
| Genre | : Health & Fitness |
| ISBN | : 1507209258 |
Download Healthy Habits for Your Heart Book in PDF, ePub and Kindle
100+ tips to improve your heart health in an easy-to-read, accessible guide with all of the advice you’re looking for, without the confusing medical jargon. Your heart is the center of your body—treat it right! Understanding how your heart works and what you can do to keep it healthy is the key to preventing disease and illness. In Healthy Habits for Your Heart, you’ll find over 100 heart-related habits, exercises, and strategies you can implement in your daily life to improve your heart health now and for years to come—all presented in a practical and easy-to-read format. Including information on how your heart works, what kind of dangers could threaten its health, and how you can make small changes every day to safeguard your heart’s health, Healthy Habits for Your Heart, will help you take your heart’s health into your own hands. Just turn the page to keep your ticker happy and strong.
| Author | : Jeffrey Dach |
| Publisher | : |
| Total Pages | : 270 |
| Release | : 2018-08-16 |
| Genre | : Heart |
| ISBN | : 9781732421004 |
Download Heart Book Book in PDF, ePub and Kindle
Heart Book by Jeffrey Dach MD is a journey through the confusing maze of coronary artery disease. The old medical paradigms of cholesterol and statin drugs have been upended, yet mainstream cardiology clings to these tired dogmas as if nothing has changed. This book is the paradigm shift in how to prevent and reverse coronary artery disease.
| Author | : Sarah Samaan |
| Publisher | : The Experiment |
| Total Pages | : 385 |
| Release | : 2012-06-05 |
| Genre | : Health & Fitness |
| ISBN | : 1615190473 |
Download Best Practices for a Healthy Heart Book in PDF, ePub and Kindle
"This book acts as a guide to the "best practices" for optimal heart health, serving as a resource for patients diagnosed with or aiming to prevent heart disease. In it, Dr. Samaan provides advice on diet, supplements and alternative medicine, the effects of caffeine and alcohol, stress management, and more"--
| Author | : Parker W Stinson |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2023-12-26 |
| Genre | : Cooking |
| ISBN | : |
Download Heart Healthy Diet Book in PDF, ePub and Kindle
Unlock the secrets to a robust and resilient heart with our complete "Heart Healthy diet Guide." We go deeply into the complexities of cardiovascular wellness in this useful resource, providing a path to not only comprehend the significance of heart health but also actively enhance and maintain it. This book gives you with the information and practical recommendations you need to make educated decisions, from unravelling the risk factors that might jeopardise your heart's well-being to addressing the critical role of nutrition and exercise in maintaining a healthy circulatory system. We discuss the influence of lifestyle variables including stress, smoking, and alcohol use, as well as techniques for reducing their effects on your heart. You'll discover a treasure trove of heart-friendly dishes, guaranteeing that keeping your heart healthy doesn't mean losing gastronomic pleasure. Our handbook provides information for people of all ages, recognising that heart health fluctuates throughout life. This book offers the assistance and information you need to begin on a lifetime path towards a healthy heart, whether you're seeking for advice on avoiding heart disease or treating an existing issue. Your heart's health is your most valuable asset, and our Heart Health Guide is your dependable partner in nurturing and protecting it."
| Author | : Morag K. Thow |
| Publisher | : Human Kinetics |
| Total Pages | : 162 |
| Release | : 2013 |
| Genre | : Health & Fitness |
| ISBN | : 1450432786 |
Download The Healthy Heart Book Book in PDF, ePub and Kindle
Three experienced cardiac rehabilitation clinicians have joined together to create the most comprehensive yet practical guide on cardiac rehab. The Healthy Heart Book is a user-friendly resource focusing on exercise, diet and stress management, which provides a blueprint for recovery.
| Author | : Mary O Kim |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2023-03-06 |
| Genre | : |
| ISBN | : |
Download Ways to Keep Your Heart Healthy Book in PDF, ePub and Kindle
As of 2018, 30.3 million U.S. adults were diagnosed with heart disease. Every year, around 647,000 Americans die from heart disease, making it the leading cause of mortality in the United States. Heart disease causes 1 out of every 4 deaths. "Ways to Keep Your Heart Healthy" is a thorough guide on keeping a healthy heart and lowering the risk of heart disease. This book offers readers with essential information on the significance of cardiovascular health, including risk factors, symptoms, and preventative measures. The book dives into several areas of heart health, including food, exercise, stress management, and sleep patterns. The author gives practical recommendations and concrete guidance on how to alter one's lifestyle to ensure optimum heart health. Whether you are aiming to lower your risk of heart disease or just wish to maintain optimum heart health, "Ways to Keep Your Heart Healthy" is a vital resource for everyone interested in enhancing their cardiovascular well-being. Get Your Copy Now!
| Author | : Suzanne Steinbaum |
| Publisher | : Penguin |
| Total Pages | : 237 |
| Release | : 2013-01-24 |
| Genre | : Health & Fitness |
| ISBN | : 1101599928 |
Download Dr. Suzanne Steinbaum's Heart Book Book in PDF, ePub and Kindle
In the tradition of Christiane Northrup, a renowned cardiologist integrates emotional and physical well-being in a revolutionary new approach to women’s heart health. As a cardiologist with a specialization in women’s heart disease, Dr. Steinbaum has helped thousands of patients resolve their heart issues, and aims to do the same for readers in her inspirational book that will change the way we think about heart health. She guides readers through the risk factors of heart disease, from the traditional physical benchmarks like weight, cholesterol, and blood pressure, to lifestyle habits, emotional awareness, and even the way she sees herself in the mirror—and in the world. In Dr. Suzanne Steinbaum’s Heart Book, readers are shown clear, easy steps on how to maximize heart health. This is a life book that will teach women how to regain control over all aspects of their busy lives, including how to finally achieve: A heart-healthy diet Heart-supportive exercise Heart-enhancing stress management Heart-filling relationships A sound night’s sleep A more satisfying sex life A calm, focused mind A deep level of self care And much, much more. Dr. Suzanne Steinbaum's Heart Book strives to bring forth a new approach to heart-centered healing so that readers everywhere may experience a fulfilling life of health and happiness.
| Author | : Caldwell B. Esselstyn Jr. M.D. |
| Publisher | : Penguin |
| Total Pages | : 329 |
| Release | : 2008-01-31 |
| Genre | : Health & Fitness |
| ISBN | : 1583333002 |
Download Prevent and Reverse Heart Disease Book in PDF, ePub and Kindle
The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, all Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms. Complete with more than 150 delicious recipes perfect for a plant-based diet, the national bestseller Prevent and Reverse Heart Disease explains the science behind the simple plan that has drastically changed the lives of heart disease patients forever. It will empower readers and give them the tools to take control of their heart health.
