Keeping Sane In A Crazy World PDF Download
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Author | : Sherwin T. Wine |
Publisher | : IISHJ-NA |
Total Pages | : 300 |
Release | : 1995 |
Genre | : Conduct of life |
ISBN | : 9780964801615 |
Download Staying Sane in a Crazy World Book in PDF, ePub and Kindle
The author provides ten steps which answer such fundamental questions as "What is happiness?" "What does it mean to be ethical in a world that is less than ethical?" and "How can I find the strength I need to cope with the problems of my life?"
Author | : Sophia Stuart |
Publisher | : Hay House, Inc |
Total Pages | : 131 |
Release | : 2014-02-18 |
Genre | : Self-Help |
ISBN | : 1401944809 |
Download How to Stay Sane in a Crazy World Book in PDF, ePub and Kindle
When did you last go back to bed on a Sunday morning with magazines and some tea and cake? Or sink into a bubble bath by candlelight and listen to soothing music? When was your last massage or vacation? If you can’t remember the last time you took care of yourself like this, this book is for you. There was a time when Sophia Stuart needed this book, too. She lived a crazy life with no true relaxation, and soon enough she found herself in front of a surgeon who told her that she had three tumors in her throat and that she needed a five-and-a-half hour surgery—plus almost a month of medical leave to recover. And that’s when she fell apart. But the kindness of strangers helped her through it all. Her anonymous blog teamgloria.com gave her an outlet to express everything she was feeling—her fear of the pain, her anxiety about the operation, her frustration about being stuck at home, and anything else that came up. Her writing also focused on all the glorious people, places, and things that make life delicious; and slowly, it helped her realize that she wanted to live differently. On teamgloria.com, Sophia wasn’t an executive or a media specialist; she was just another person sharing her thoughts and creativity. And through this she forged deep virtual friendships with people who cheered her on and taught her how to stay sane in a crazy world. This book brings together what she learned. It’s full of practical ideas and sweet inspirations (and even a few shopping lists at the back) to guide you to a more serene place. Because sometimes the world just looks better after a stroll or reading a novel in the park or making a kindness kit for yourself or a long nap on a summer’s afternoon. So grab this book, with its gentle suggestions and peaceful images, and use it as your own little slice of tranquility.
Author | : Philippa Perry |
Publisher | : Picador |
Total Pages | : 192 |
Release | : 2012-12-24 |
Genre | : Psychology |
ISBN | : 1250030641 |
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THE SCHOOL OF LIFE IS DEDICATED TO EXPLORING LIFE'S BIG QUESTIONS IN HIGHLY-PORTABLE PAPERBACKS, FEATURING FRENCH FLAPS AND DECKLE EDGES, THAT THE NEW YORK TIMES CALLS "DAMNABLY CUTE." WE DON'T HAVE ALL THE ANSWERS, BUT WE WILL DIRECT YOU TOWARDS A VARIETY OF USEFUL IDEAS THAT ARE GUARANTEED TO STIMULATE, PROVOKE, AND CONSOLE. An Economist Best Book of the Year Everyone accepts the importance of physical health; isn't it just as important to aim for the mental equivalent? Philippa Perry has come to the rescue with How to Stay Sane -- a maintenance manual for the mind. Years of working as a psychotherapist showed Philippa Perry what approaches produced positive change in her clients and how best to maintain good mental health. In How to Stay Sane, she has taken these principles and applied them to self-help. Using ideas from neuroscience and sound psychological theory, she shows us how to better understand ourselves. Her idea is that if we know how our minds form and develop, we are less at the mercy of unknown unconscious processes. In this way, we can learn to be the master of our feelings and not their slave. This is a smart, pithy, readable book that everyone with even a passing interest in their psychological health will find useful.
Author | : Charles Jenkins, Sr. |
Publisher | : Xulon Press |
Total Pages | : 118 |
Release | : 2002-08 |
Genre | : |
ISBN | : 1591600731 |
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Author | : John Grant |
Publisher | : Houghton Mifflin Harcourt |
Total Pages | : 290 |
Release | : 2015-02-24 |
Genre | : Juvenile Nonfiction |
ISBN | : 1936976684 |
Download Debunk It! Book in PDF, ePub and Kindle
A guide to critical thinking for young readers looking to find some clarity in a confusing world
Author | : Arnold A. Lazarus |
Publisher | : Impact |
Total Pages | : 188 |
Release | : 1997 |
Genre | : Body, Mind & Spirit |
ISBN | : |
Download The 60-second Shrink Book in PDF, ePub and Kindle
Provides concise answers for solving mental health problems. Learn the vital elements of a successful marriage; how to deal effectively with anger, depression, stress, anxiety. In plain language, and brief enough to be read in about a minute, each mental health "morsel" helps readers handle a key life issue.
Author | : Selene Castrovilla |
Publisher | : |
Total Pages | : |
Release | : 2020-03-20 |
Genre | : Psychology |
ISBN | : 9780938961048 |
Download Ten Steps to Finding Happy Book in PDF, ePub and Kindle
Why is happy so elusive?You've felt it in patches; you've caught glimmers only to left in the dark. Happy doesn't have to be fleeting. In Ten Steps to Finding Happy, authors Selene Castrovilla and Dr. Lindsay S. Weisner take us on a clear and deliberate path to happiness, merging medical, professional, artistic, philosophical and spiritual perspectives and experiences into simple, manageable and hopeful steps you can handle and even enjoy! If you've done everything "right" and feel "wronged" -denied the satisfaction you deserve-this easy, clear and fast guide is for you!
Author | : Rick Renner |
Publisher | : Destiny Image Publishers |
Total Pages | : 472 |
Release | : 2019-09-17 |
Genre | : Religion |
ISBN | : 168031291X |
Download How to Keep Your Head on Straight in a World Gone Crazy Book in PDF, ePub and Kindle
We are living in a day when countless multitudes have lost their way both morally and spiritually. Like a ship without anchor, this last day's generation is being tossed to and fro by a flood of deception and wrong influences that is tragically causing people to lose their moorings. What should we do to make sure we don't get...
Author | : Mark Goulston |
Publisher | : AMACOM |
Total Pages | : 272 |
Release | : 2018-07-10 |
Genre | : Business & Economics |
ISBN | : 0814439594 |
Download Talking to 'Crazy' Book in PDF, ePub and Kindle
“[Goulston’s]ideas are a bit counter-intuitive but they really do shift the dynamic and help people diffuse and disarm the irrational person leading to more positive outcomes.” -- Online MBA Because some people are beyond difficult... Let’s face it, we all know people who are irrational. No matter how hard you try to reason with them, it never works. So what’s the solution? How do you talk to someone who’s out of control? What can you do with a boss who bullies, a spouse who yells, or a friend who frequently bursts into tears? In his book, Just Listen, Mark Goulston shared his bestselling formula for getting through to the resistant people in your life. Now, in his breakthrough new book Talking to Crazy, he brings his communication magic to the most difficult group of all—the downright irrational. As a psychiatrist, Goulston has seen his share of crazy and he knows from experience that you can’t simply argue it away. The key to handling irrational people is to learn to lean into the crazy—to empathize with it. That radically changes the dynamic and transforms you from a threat into an ally. Talking to Crazy explains this counterintuitive Sanity Cycle and reveals: Why people act the way they do • How instinctive responses can exacerbate the situation—and what to do instead • When to confront a problem and when to walk away • How to use a range of proven techniques including Time Travel, the Fish-bowl, and the Belly Roll • And much more You can’t reason with unreasonable people—but you can reach them. This powerful and practical book shows you how.
Author | : Ruby Wax |
Publisher | : |
Total Pages | : 260 |
Release | : 2013 |
Genre | : Mindfulness-based cognitive therapy |
ISBN | : 9781444755749 |
Download Sane New World Book in PDF, ePub and Kindle
Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world. Helping you become the master, not the slave, of your mind, here is the manual to saner living.