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Keep Your Legs Closed and Your Brain Open

Keep Your Legs Closed and Your Brain Open
Author: Sarah Bodiford
Publisher: CreateSpace
Total Pages: 66
Release: 2014-06-25
Genre: Self-Help
ISBN: 9781500298142

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Keep your legs closed and your brain open a title like this will make you electrified! An extraordinary book from three ordinary women.This book will forever change how you view the world! Keep your legs closed and your brain open is explanatory the title says it all. This book will open your eyes to reality. Are you sleeping with the enemy? Do you really have friends? Like the book says Keep your legs closed and your brain open!


How to Keep Your Legs Closed in Hollywood

How to Keep Your Legs Closed in Hollywood
Author: R. W. Mills
Publisher: Ori Publishing
Total Pages: 100
Release: 2014-09-25
Genre:
ISBN: 9780987834362

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Finally, "How to Keep Your Legs Closed in Hollywood "is here. This essential down and dirty survival guide to stardom is the ultimate insider's book with 36 practical and scandalous lessons to stay one-step ahead of the mega-powerful and famous dirtbags in Los Angeles. Are you going to LA to seek fame and fortune? Can't get enough salacious Hollywood gossip (Lesson #24: Hair Plugs, Penis Implants, Intravenous Vitamins, and that Mysterious Brain Machine)? Then this tell-all book is for you. "How to Keep Your Legs Closed in Hollywood "is an entertaining, eye-opening read about the dark side of Hollywood that everyone else is afraid to tell (Lesson #4: Why Mega Stars Pay for Prostitutes). It's indispensable for people who are sick of the casting couch, but aren't afraid to work it to their advantage to make their Hollywood dreams come true. Packed with juicy insider knowledge, outrageous, survival tips, delicious and soul-saving lessons, red flag alerts, dirty industry secrets, and the shocking unwritten rules you need to know. "How to Keep Your Legs Closed in Hollywood "will make you laugh out loud and shudder in disgust. Prepare to be shocked and offended. While not all mega-powerful and famous men are sex crazed, sleazy dirtbags in Hollywood this book focuses on those who are. Don't become a fallen angel in the city of angels. Avoid the treacherous pitfalls (Lesson #17: Parties! When a Party is a Party, When a Party is an Orgy), and learn how to play the game and not get played. Salacious, hilarious, tragic, crude, despicable and appalling all at once, this guide is an arsenal of priceless information big celebrities and mega-power player scumbags do not want you to know.


How to Get Your Grown Woman On

How to Get Your Grown Woman On
Author: Crystal Morris-Newsom MBA
Publisher: Xlibris Corporation
Total Pages: 67
Release: 2011-03-18
Genre: Self-Help
ISBN: 1456881094

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HOW TO GET YOUR GROWN WOMAN ON is a sassy, up-to-date guide for pre-teen and teen girls. It teaches them how to cope with the issues facing them today. This book provides clear cut instructions on how a young lady should care for her body inside and out as well as how to treat others while still promoting self love. This book allows young ladies to write in a journal setting to express how they are feeling about certain topics such as dating, sex, drugs, and suicide. Moreover, the book provides a mental map of situations they may go through, and offers the tools to get past any storms that may come into their lives. Overall, young women will understand that there is a way to overcome all circumstances and they are not alone. ALL women, young and old have faced similar challenges and WILL move forward successfully in life to become the beautiful women they are destined to be.


Keep Your Brain Young

Keep Your Brain Young
Author: Guy McKhann
Publisher: Turner Publishing Company
Total Pages: 249
Release: 2007-07-31
Genre: Medical
ISBN: 0470242957

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"The ultimate user's guide to the brain...highly intelligent, straightforward, and important." --Kay Redfield Jamison, Ph.D. As Seen in Time magazine and on the Today Show "Guy McKhann and Marilyn Albert are to middle-aged people and seniors what Dr. Spock is to babies and their parents. Keep Your Brain Young is must reading for anyone over fifty; it should be on your bedside table." ----Judy Woodruff, CNN, and Al Hunt, The Wall Street Journal "I highly recommend this readable, informal, and entertaining guide to achieving and maintaining optimum brain functioning as we age. . . . A single, reliable, comprehensive guide to the changes we all can expect as we enter the second half of life." ----Richard Restak, M.D., coauthor of The Longevity Strategy Your brain controls and powers virtually every aspect of your life ---- and like the rest of your body, it changes with age. In Keep Your Brain Young, two of the world's leading brain doctors guide you through the changes you may encounter as you get older and as your brain matures. Based on state-of-the-art research and supplemented with dramatic case histories, this comprehensive resource shows you the latest techniques for maintaining memory, managing stress, and coping with sleep disorders and depression, offering prescriptive exercises you can put into action right away. You'll also learn how to enhance your mental and physical functioning while reducing the risk for serious diseases such as Alzheimer's and Parkinson's. Read Keep Your Brain Young and gain the knowledge and confidence you need to manage the aging process, take care of your brain, and stay active and alert for many years to come.


Streets Out, GOD and Education In

Streets Out, GOD and Education In
Author: Asondra StarN'air
Publisher: Christian Faith Publishing, Inc.
Total Pages: 290
Release: 2020-04-13
Genre: Self-Help
ISBN: 1098009045

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Listen up, everybody out there, especially if you are a parent. Our youth is in real big trouble! All across America, we are losing young black men due to drug trafficking and street violence. Many of them are lucky to see their eighteenth birthday. And today more and more African-American males are being gunned down in the streets while their schools and mothers weep! Souls crying out RIP! Along with that, and very sad too, prisons nationwide are full of young black men who decided to take the streets to sell drugs, become thugs, carry guns, and commit crimes. God's watching. He's not blind. Stop the madness! Your lives matter! We also have "rappers" and rapists too, exploiting our black female queens with their lewd jokes and violent rhymes. "Stop the music!" God's watching! Some too are behind bars doing time. Last but not least, now we have young women and girls caught up in the criminal system. That's right, for the first time in history, females are entering the prison system in record numbers doing all kinds of things, following the wrong crowd. "For crying out loud," there is a much better way to live your life today. Young America, no matter creed or color, your life matters! Listen, there is another way! Streets Out, God and Education In: That's How We Do It, That's How We Win will help set you on a righteous path. All you have to do is "make that change" and welcome God in! This book is for all those young folks out there, the millennials who need guidance, and to all those who want a second chance at success! I am here to tell you, "Your life matters!"


Ancestral House

Ancestral House
Author: Charles Rowell
Publisher: Routledge
Total Pages: 612
Release: 2021-11-18
Genre: Social Science
ISBN: 0429720297

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An anthology of 70 short stories by writers of African descent. The authors are from Europe and the Americas (about half of them from the United States), and they include Alice Walker, Hal Bennett and John Edgar Wideman.


Discovering the Brain

Discovering the Brain
Author: National Academy of Sciences
Publisher: National Academies Press
Total Pages: 195
Release: 1992-01-01
Genre: Medical
ISBN: 0309045290

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The brain ... There is no other part of the human anatomy that is so intriguing. How does it develop and function and why does it sometimes, tragically, degenerate? The answers are complex. In Discovering the Brain, science writer Sandra Ackerman cuts through the complexity to bring this vital topic to the public. The 1990s were declared the "Decade of the Brain" by former President Bush, and the neuroscience community responded with a host of new investigations and conferences. Discovering the Brain is based on the Institute of Medicine conference, Decade of the Brain: Frontiers in Neuroscience and Brain Research. Discovering the Brain is a "field guide" to the brainâ€"an easy-to-read discussion of the brain's physical structure and where functions such as language and music appreciation lie. Ackerman examines: How electrical and chemical signals are conveyed in the brain. The mechanisms by which we see, hear, think, and pay attentionâ€"and how a "gut feeling" actually originates in the brain. Learning and memory retention, including parallels to computer memory and what they might tell us about our own mental capacity. Development of the brain throughout the life span, with a look at the aging brain. Ackerman provides an enlightening chapter on the connection between the brain's physical condition and various mental disorders and notes what progress can realistically be made toward the prevention and treatment of stroke and other ailments. Finally, she explores the potential for major advances during the "Decade of the Brain," with a look at medical imaging techniquesâ€"what various technologies can and cannot tell usâ€"and how the public and private sectors can contribute to continued advances in neuroscience. This highly readable volume will provide the public and policymakersâ€"and many scientists as wellâ€"with a helpful guide to understanding the many discoveries that are sure to be announced throughout the "Decade of the Brain."


The Year of the Horses: A Memoir

The Year of the Horses: A Memoir
Author: Courtney Maum
Publisher: Tin House Books
Total Pages: 164
Release: 2022-05-03
Genre: Biography & Autobiography
ISBN: 1953534236

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As seen on The Today Show A Good Morning America, Vanity Fair, TODAY, NYLON and PureWow Best Book of May and a Publishers Weekly and Boston.com Best Book of Summer An Amazon Best Book of 2022 So Far (Biography & Memoir Category) Sharp, heartfelt, and cathartic, The Year of the Horses captures a woman’s journey out of depression and the horses that guide her, physically and emotionally, on a new path forward. At the age of thirty-seven, Courtney Maum finds herself in an indoor arena in Connecticut, moments away from stepping back into the saddle. For her, this is not just a riding lesson, but a last-ditch attempt to pull herself back from the brink even though riding is a relic from the past she walked away from. She hasn’t been on or near a horse in over thirty years. Although Maum does know what depression looks like, she finds herself refusing to admit, at this point in her life, that it could look like her: a woman with a privileged past, a mortgage, a husband, a healthy child, and a published novel. That she feels sadness is undeniable, but she feels no right to claim it. And when both therapy and medication fail, Courtney returns to her childhood passion of horseback riding as a way to recover the joy and fearlessness she once had access to as a young girl. As she finds her way, once again, through the world of contemporary horseback riding—Courtney becomes reacquainted with herself not only as a rider but as a mother, wife, daughter, writer, and woman. Alternating timelines and braided with historical portraits of women and horses alongside history’s attempts to tame both parties, The Year of the Horses is an inspiring love letter to the power of animals—and humans—to heal the mind and the heart.


The Alexander Technique

The Alexander Technique
Author: Penelope Easten
Publisher: Jessica Kingsley Publishers
Total Pages: 372
Release: 2021-04-19
Genre: Health & Fitness
ISBN: 1912085860

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Our entire human structure is built for movement, for all aspects of life. This book offers a new theoretical framework for understanding integrated movement, based on the latest scientific models and practical explorations. Presenting a new interpretation of how Alexander developed his work, Easten covers twelve fundamentals of movement and shows how optimal movement is organised around sensory and spatial awareness, and our focus and goals. The book describes how to reawaken innate balanced movement possibilities. Up-to-date scientific research is woven into Alexander's concepts to give a whole picture of how the human body feels, perceives, and self-organises. Clarifying the functional anatomy that underpins the Alexander technique, this book explains how to utilize the power of the autonomic nervous system and spatial awareness to allow us to change old harmful movement habits and enable new body learning. Written accessibly and supported by illustrations and video demonstrations of techniques, this book is ideal for Alexander technique teachers and trainees, movement educators and somatic therapists.


Zen and the Brain

Zen and the Brain
Author: James H. Austin
Publisher: MIT Press
Total Pages: 876
Release: 1999-06-04
Genre: Medical
ISBN: 9780262260350

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A neuroscientist and Zen practitioner interweaves the latest research on the brain with his personal narrative of Zen. Aldous Huxley called humankind's basic trend toward spiritual growth the "perennial philosophy." In the view of James Austin, the trend implies a "perennial psychophysiology"—because awakening, or enlightenment, occurs only when the human brain undergoes substantial changes. What are the peak experiences of enlightenment? How could these states profoundly enhance, and yet simplify, the workings of the brain? Zen and the Brain presents the latest evidence. In this book Zen Buddhism becomes the opening wedge for an extraordinarily wide-ranging exploration of consciousness. In order to understand which brain mechanisms produce Zen states, one needs some understanding of the anatomy, physiology, and chemistry of the brain. Austin, both a neurologist and a Zen practitioner, interweaves the most recent brain research with the personal narrative of his Zen experiences. The science is both inclusive and rigorous; the Zen sections are clear and evocative. Along the way, Austin examines such topics as similar states in other disciplines and religions, sleep and dreams, mental illness, consciousness-altering drugs, and the social consequences of the advanced stage of ongoing enlightenment.