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The Three Rules To Lose Weight And Keep It Off Forever

The Three Rules To Lose Weight And Keep It Off Forever
Author: Harold Oster
Publisher:
Total Pages: 158
Release: 2020-10-17
Genre:
ISBN:
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Three groups of carbohydrates cause most of the obesity in this country. The Three Rules to Lose Weight and Keep It Off Forever teaches you how to avoid these foods completely. I consider these carbohydrates addictive, meaning that one should give them up completely.If you follow The Three Rules, you do not need to memorize lists of foods. There is no need to weigh, measure, or count anything. You can read the book and start immediately, with no financial cost. Once you commit your mind to The Rules, you will never have a weight problem again, much like one addicted to drugs or alcohol is recovering as soon as he or she makes the solemn commitment to complete abstinence. You are most likely to succeed in anything if you do it with intent. To lose weight, you must Eat With Intent.Dr. Harold Oster is an internist, practicing in Plymouth, Minnesota. He is striving to adopt the values of the Stoics.Read about the book and some other interesting things at TheThreeRulesToLoseWeight.com

Fat Loss Forever

Fat Loss Forever
Author: Peter Baker
Publisher:
Total Pages: 376
Release: 2019-01-21
Genre:
ISBN: 9781794510104
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Diets are failing in an epic way. Chances are you've tried one of the popular diets out there. The Atkins Diet, The South Beach Diet, The Zone Diet, The Blood Type Diet, The Eat Clean Diet, The Alkaline Diet, The Ornish Diet, The Insert Name Here Diet.You probably lost some weight... for awhile. Did you keep it off? Chances are you didn't. In fact, chances are you regained it all back and possibly then some. You aren't alone. Six out of seven people who are overweight are able to successfully lose weight during their lifetime. But 85-95% of them will fail at keeping it off in the long term. If this sounds bad, consider that ⅓-⅔ of those people will add back on more weight than they lost in the first place! If this cycle is repeated it can turn into 'yo-yo dieting', quite possibly one of the worst things you can do for your mental and physical health.Ask anyone and they will tell you that you need to lose weight and keep it off and prevent yo-yo dieting, but no one gives you an idea of HOW to accomplish that. What makes our book different? We discuss WHY diets fail on a physiological, psychological, and sociological level so you can better understand why what you did previously did not work. Then we also detail the MOST IMPORTANT behaviors, methods, and traits for losing weight and KEEPING IT OFF.This book is for everyone who wants to lose weight and keep it off, especially for those frustrated and hopeless chronic dieters tired of trying all the popular diets only to repeatedly fail. There is still hope to be found in these pages. Please give us the chance to guide you.

Author:
Publisher:
Total Pages: 272
Release:
Genre:
ISBN: 1623369932
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A Size That Fits: Lose Weight and Keep It Off, One Thought at a Time

A Size That Fits: Lose Weight and Keep It Off, One Thought at a Time
Author: David Creel
Publisher: Norlightspress.com
Total Pages: 256
Release: 2017-10-10
Genre: Health & Fitness
ISBN: 9780997683462
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Healthy weight loss doesn¿t look exactly the same for each of us¿and that¿s why Dr. David Creel doesn¿t promote a one-size-fits-all approach. Instead, A Size That Fits is about the process of effectively managing weight. Within these pages, you¿ll discover how to let go of unrealistic expectations, learn from your past, and become resilient when things don¿t go as planned. Instead of a rigid, restrictive diet plan, you¿ll explore how thoughts, emotions, and even failure can work in your favor. Stories and patient experiences will help you change your thinking and strengthen specific skills. Based on experience and research, the techniques and ideas in this book offer a psychological framework to help you lose weight and maintain your new, healthier weight for the rest of your life¿no matter what kind of reasonable eating style you settle into.

How to Lose Weight Well

How to Lose Weight Well
Author: Xand van Tulleken
Publisher: Hardie Grant Publishing
Total Pages: 292
Release: 2016-12-29
Genre: Health & Fitness
ISBN: 1787130193
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Are you ready to lose weight well? Written by Dr Xand van Tulleken, who slimmed down from 19 stone, How to Lose Weight Well accompanies the hit Channel 4 show and champions a foolproof weightloss method. He presents a simple 4-step plan for a healthy diet, backed by science. No gimmicks, no expensive supplements, no hassle – just practical advice and 70 easy recipes for every day of the week. For most people, diets fail when cravings and temptation get the better of them, but this diet addresses these common traps so that anyone can keep the weight off for the rest of their lives. Recipes include filling meat, fish and vegetable mains, breakfasts and even puddings. Additionally, a series of menu plans provides all the help readers might need to fit the recipes into their busy days.

The Dukan Diet Made Easy

The Dukan Diet Made Easy
Author: Dr. Pierre Dukan
Publisher: Harmony
Total Pages: 404
Release: 2014-05-20
Genre: Health & Fitness
ISBN: 0553418122
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Living on Dukan Has Never Been Easier! Millions of people around the world have used the Dukan Diet’s unique 4-step plan to lose unwanted pounds. Now, keeping them off for life is simple and delicious. Dukan Made Easy contains all the tools you need to succeed: · The 10 slimming secrets you need to know today · Tips, tricks, and inspiration from successful followers for enjoying the Dukan Diet every day, in every situation: with family, friends, and eating out · Answers from Dr. Dukan to the most frequently asked questions · Meal plans and food lists for each phase—including no-cook menus · 60 new and delicious recipes

The Anderson Method

The Anderson Method
Author: William Anderson
Publisher: Publish Green
Total Pages: 167
Release: 2009
Genre: Health & Fitness
ISBN: 1936198843
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Here, you'll learn the secrets of permanent weight loss, revealed by psychotherapist William Anderson, who lost 140 pounds after twenty-five years of failure. He has maintained his success for over twenty years, and in this book you'll learn just what to do to succeed as he and his clients have. Inside, he charts the course for the solution to your weight problem and the obesity epidemic.

From Fat to Fit

From Fat to Fit
Author: Carole Carson
Publisher: Hound Press
Total Pages: 266
Release: 2007
Genre: Health & Fitness
ISBN: 0976603098
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This guide chronicles how one woman’s very public journey to lose weight mushroomed into a community quest to get fit. At the age of 60, Carole Carson broke the taboo of speaking about obesity when she openly admitted her shame and guilt about being fat and out of shape on the front page of the local newspaper. As she recounted her transformation from butterball to butterfly in a weekly newspaper column, she gradually inspired more than 1,000 people in her Northern California community to join her. People who had struggled with weight loss and fitness suddenly found that when they joined with their friends and neighbors they could accomplish together what they could not do by themselves. They learned a completely new way of living and discovered that getting fit was fun and in the process lost the equivalent of a school bus! Through the guide’s seven-step process, among other practical strategies and resources, readers will find a framework for duplicating the Nevada County Meltdown’s successes in their respective communities—their congregation, their office, their friends and family—realizing the power of partnership and revitalizing their ties with each other.

Metabolism Revolution

Metabolism Revolution
Author: Haylie Pomroy
Publisher: HarperCollins
Total Pages: 321
Release: 2018-02-27
Genre: Health & Fitness
ISBN: 0062691635
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New York Times Bestseller Lose 14 pounds in 14 days—harness the power of food to reset your metabolism for good with this breakthrough program complete with recipes and a detailed, easy-to-use diet plan from the #1 New York Times bestselling author of The Fast Metabolism Diet. The diet industry has been plagued with crazy fad diets that do nothing but slow your metabolism and prime your body for yo-yo weight gain. It’s time for a change. If you want to lose weight fast, do it in a healthful way, and have the tools and resources to keep it off for life, this is the book for you. Bestselling author, leading health and wellness entrepreneur, celebrity nutritionist, and motivational speaker Haylie Pomroy has the answers. Drawing on her fundamental "food as medicine" techniques, she’s created the Metabolism Revolution diet, which strategically manipulates macronutrients to speed the body’s metabolic rate, a guaranteed way to kick start a stalled metabolism. Following the Metabolism Revolution plan, you will burn fat, build muscle, improve your skin, boost energy levels, and look and feel great—all while losing weight quickly and keeping it off for life. Backed by the latest science, Haylie’s new program, her easiest to follow and most powerful one yet, allows you to determine your body’s "metabolic intervention score" and create a customized plan to achieve healthy, rapid weight loss. Complete with meal maps, shopping lists, and more than sixty fabulous recipes, Metabolism Revolution is the proven way to quickly and deliciously drop the weight and leave you slimmer, healthier, and more energetic than ever.