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| Author | : Sean Swarner |
| Publisher | : Simon and Schuster |
| Total Pages | : 241 |
| Release | : 2007 |
| Genre | : Biography & Autobiography |
| ISBN | : 0743292057 |
Recounts a cancer survivor's inspirational life and climb of Mt. Everest, describing how he beat two types of cancer in his early teens and how he achieved a successful summit of Mt. Everest with only one lung.
| Author | : Beah E. Richards |
| Publisher | : Simon & Schuster Books for Young Readers |
| Total Pages | : 0 |
| Release | : 2006-01-01 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 9781416902645 |
The only way to make a bid for a girl's equality is to climb right up to the toppermost bough of the very tallest tree. The dynamic ode to girl power was written by noted Afro-American actor, poet, and playwright Beach E. Richards. First published in 1951, her poem is given new life in this edition that includes an introduction by LisaGay Hamilton and stunning illustrations by R. Gregory Christie. With its inspirational messsage, this book will empower children with the realization that "the path of life goes up and up/not down!"
| Author | : Topher Donahue |
| Publisher | : Mountaineers Books |
| Total Pages | : 336 |
| Release | : 2016-11-01 |
| Genre | : Sports & Recreation |
| ISBN | : 1680510134 |
“The old way of climbing was systematic, methodical, and consistent. Now it’s anything goes, reacting to every situation differently.” —Tommy Caldwell • For skilled climbers who want to push to the next level • Tips and advice from Tommy Caldwell, Steph Davis, Lynn Hill, Alex Honnold and more of the world’s best climbers • 250 color photographs and 12 illustrations Advanced Rock Climbing: Expert Skills and Techniques is for good climbers who want to get even better—from training to gear, sport climbing to multi-pitch efficiency, and beyond. Each chapter has detailed advice from some of the world’s best climbers and guides—Tommy Caldwell, Angela Hawse, Justen Sjong, Steph Davis, Sonny Trotter, Alex Honnold, Lynn Hill, and more. Through clear, step-by-step instruction, detailed color photographs, and hard-earned wisdom, this new guide helps strong climbers increase their speed on multi-pitch climbs, conserve energy on big faces, train for tendon strength, improvise self-rescue, and more. Advanced Rock Climbing is for someone who has been climbing for several years and aspires to transition from intermediate to advanced levels, experienced climbers who are stuck in a rut, and naturally talented climbers who are climbing high grades but who may not have the experience to go further safely.
| Author | : Martin Mobråten |
| Publisher | : Vertebrate Publishing |
| Total Pages | : 472 |
| Release | : 2020-09-03 |
| Genre | : Sports & Recreation |
| ISBN | : 1839810335 |
More and more people around the world are discovering how great climbing is, both indoors and outdoors. The Climbing Bible by internationally renowned climbers and coaches Martin Mobråten and Stian Christophersen is a comprehensive guide to help you train effectively to become a better climber. The authors have been climbing coaches for a number of years. Based on their own extensive experience and research, this book collates the best European training techniques into one book with information on how to specifically train for the technical, physical and mental performance factors in climbing – including endurance, power, motivation, fear of falling, and much more. It also deals with tactics, fingerboarding and finger strength, general training and injury prevention, injuries related to climbing, and training plans. It is illustrated with 400 technique and action photos, and features stories from top climbers as well as a foreword by climber and bestselling author Jo Nesbø. The Climbing Bible will help and motivate you to improve and develop as a climber and find even more joy in this fantastic sport.
| Author | : Fabio Elli |
| Publisher | : |
| Total Pages | : 671 |
| Release | : 2019 |
| Genre | : Sports & Recreation |
| ISBN | : 9788885475809 |
| Author | : Steve House |
| Publisher | : Patagonia |
| Total Pages | : 368 |
| Release | : 2019-03-12 |
| Genre | : SPORTS & RECREATION |
| ISBN | : 9781938340840 |
Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength
| Author | : Clyde Soles |
| Publisher | : The Mountaineers Books |
| Total Pages | : 272 |
| Release | : 2008 |
| Genre | : Sports & Recreation |
| ISBN | : 1594854343 |
"Whatever your talent, experience, and ambition, if you climb you would do well to read Clyde Soles' training manual. This book will allow you to pull down harder, last longer, and have more fun while you're at it." - Jon Krakauer, author of "Into Thin Air"* Climbing exercises to build strength, endurance, flexibility, and aerobic fitness* Up-to-date nutritional information to power your climbing training* Climibing fitness tips that prepares you both mentally and physicallyClimbers at all levels benefit from working to build core strength, opening the door to higher levels of achievement. This important edition in the Mountaineers Outdoor Expert series covers everything you need to improve your climbing fitness in ways that takes your performance to the next level. There is even instruction on yoga, Pilates, and herbal supplements, as well as a section on core training. Climbing: Training for Peak Performance also contains information about rehabilitation after an injury, plus several new training programs.
| Author | : Gail MacDonald |
| Publisher | : Tyndale House Publishers |
| Total Pages | : 288 |
| Release | : 1989 |
| Genre | : Religion |
| ISBN | : 9780842320368 |
| Author | : Barry Finlay |
| Publisher | : Keep on Climbing |
| Total Pages | : 298 |
| Release | : 2014-10-10 |
| Genre | : Fiction |
| ISBN | : 9780993891007 |
How far will a man go when his family is threatened? Mason Seaforth is about to find out. He is a mild mannered accountant living a quiet, idyllic life in the quiet community of Gulfport, Florida with his wife, Samantha. At least, it's quiet and idyllic until Sami, as she's known to her friends, vanishes the night of their 20th anniversary. Mason is thrown into a life that is meant for other people as he and their brash friend, Marcie Kane, try everything to find out what has happened to Sami. A search of Sami's computer uncovers notes describing a past that Sami has buried for more than 20 years. Mason and Marcie are thrust into a race against a sadistic killer to discover what has happened to Mason's wife. He reluctantly exchanges his spreadsheets for a Glock 17 and he and Marcie follow a trail left behind by Sami which unexpectedly leads them deeper and deeper into a dark world in Canada. Mason is required to make decisions that he could never imagine himself making and each one has deadlier consequences than the last. The wrong one could result in the death of his entire family.
| Author | : S. Peter Lewis |
| Publisher | : The Mountaineers Books |
| Total Pages | : 196 |
| Release | : 2000-01-01 |
| Genre | : Sports & Recreation |
| ISBN | : 9780898866827 |
* Surpasses other training guides with a new level of instruction, clarity, and safety* "Key Transition Exercises" teach the skills you'll need to move from gym climbing to rock climbing* Climbing technique illustrated with more than 150 photos* Complements any indoor or outdoor climbing courseGetting strong and learning to climb hard routes in the gym doesn't prepare you for climbing outdoors where anything can happen. Climbing: From Gym to Crag is written by experts who teach climbing for a living. These long-time instructors have a clear, practical understanding of the different skills and climbing technique needed to go from climbing in the gym to climbing on real rock. From building anchors to leading and self-rescue, they'll teach you how to make the transition safely.Part of the Mountaineers Outdoor Expert series
