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Joyous Resilience

Joyous Resilience
Author: Anjuli Sherin
Publisher: North Atlantic Books
Total Pages: 386
Release: 2021-01-26
Genre: Self-Help
ISBN: 1623174244

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An intersectional guide to building resilience and reclaiming joy With so much information available on how to build resilience--from meditation, exercise, and time in nature, to the latest neuroscience-backed studies--have you ever wondered what's holding you back? If you commit to self-care but find yourself exhausted, unhappy, or anxious, do you wonder what's missing? The fact is, we are all navigating an exhausting, disconnecting, do-more-buy-more culture that disproportionately harms those with marginalized identities and leads us to believe that our thriving depends solely on individual effort. Mainstream wellness culture doesn't account for the ways that social oppression and economic injustice intersect to make resilience diffi cult for many of us to access in the first place. So, where do we begin? In this warm and accessible guide, Pakistani American therapist Anjuli Sherin provides a healing path to make thriving possible for everyone. Through compelling client stories and reflective exercises, she offers a culturally informed, body -centered model that shows us how cultivating self-nurturance, healthy boundaries, pleasure, and a soulful connection to the natural world can give us the generative energy needed to heal individual and collective trauma and shape our world from an inner magic called joyous resilience.


Joyous Resilience

Joyous Resilience
Author: Anjuli Sherin
Publisher: National Geographic Books
Total Pages: 0
Release: 2021-01-26
Genre: Self-Help
ISBN: 1623174236

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An intersectional guide to building resilience and reclaiming joy With so much information available on how to build resilience--from meditation, exercise, and time in nature, to the latest neuroscience-backed studies--have you ever wondered what's holding you back? If you commit to self-care but find yourself exhausted, unhappy, or anxious, do you wonder what's missing? The fact is, we are all navigating an exhausting, disconnecting, do-more-buy-more culture that disproportionately harms those with marginalized identities and leads us to believe that our thriving depends solely on individual effort. Mainstream wellness culture doesn't account for the ways that social oppression and economic injustice intersect to make resilience diffi cult for many of us to access in the first place. So, where do we begin? In this warm and accessible guide, Pakistani American therapist Anjuli Sherin provides a healing path to make thriving possible for everyone. Through compelling client stories and reflective exercises, she offers a culturally informed, body -centered model that shows us how cultivating self-nurturance, healthy boundaries, pleasure, and a soulful connection to the natural world can give us the generative energy needed to heal individual and collective trauma and shape our world from an inner magic called joyous resilience.


Joyous Resilience

Joyous Resilience
Author: Anjuli Sherin
Publisher: North Atlantic Books
Total Pages: 386
Release: 2021-01-26
Genre: Self-Help
ISBN: 1623174236

Download Joyous Resilience Book in PDF, ePub and Kindle

An intersectional guide to building resilience and reclaiming joy With so much information available on how to build resilience--from meditation, exercise, and time in nature, to the latest neuroscience-backed studies--have you ever wondered what's holding you back? If you commit to self-care but find yourself exhausted, unhappy, or anxious, do you wonder what's missing? The fact is, we are all navigating an exhausting, disconnecting, do-more-buy-more culture that disproportionately harms those with marginalized identities and leads us to believe that our thriving depends solely on individual effort. Mainstream wellness culture doesn't account for the ways that social oppression and economic injustice intersect to make resilience diffi cult for many of us to access in the first place. So, where do we begin? In this warm and accessible guide, Pakistani American therapist Anjuli Sherin provides a healing path to make thriving possible for everyone. Through compelling client stories and reflective exercises, she offers a culturally informed, body -centered model that shows us how cultivating self-nurturance, healthy boundaries, pleasure, and a soulful connection to the natural world can give us the generative energy needed to heal individual and collective trauma and shape our world from an inner magic called joyous resilience.


Black Joy

Black Joy
Author: Tracey M. Lewis-Giggetts
Publisher: Simon and Schuster
Total Pages: 288
Release: 2022-02
Genre: Biography & Autobiography
ISBN: 1982176555

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A timely collection of deeply personal, uplifting, and powerful essays that celebrate the redemptive strength of Black joy--in the vein of Black Girls Rock, You Are Your Best Thing, and I Really Needed This Today. When Tracey M. Lewis-Giggetts wrote an essay on Black joy for The Washington Post, she had no idea just how deeply it would resonate. But the outpouring of responses affirmed her own lived experience: that Black joy is not just a weapon of resistance, it is a tool for resilience. With this book, Tracey aims to gift her community with a collection of lyrical essays about the way joy has evolved, even in the midst of trauma, in her own life. Detailing these instances of joy in the context of Black culture allows us to recognize the power of Black joy as a resource to draw upon, and to challenge the one-note narratives of Black life as solely comprised of trauma and hardship. Black Joy is a collection that will recharge you. It is the kind of book that is passed between friends and offers both challenge and comfort at the end of a long day. It is an answer for anyone who needs confirmation that they are not alone and a brave place to quiet their mind and heal their soul.


Our Wisdom Years

Our Wisdom Years
Author: Charles Garfield
Publisher: Central Recovery Press
Total Pages: 164
Release: 2020-06-02
Genre: Family & Relationships
ISBN: 1949481190

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Psychologist and best-selling author Charles Garfield shares an uplifting vision as he takes us on a journey of a lifetime. Some of the most profound growth of our lives can happen in the home stretch, the years after age sixty or so. It’s a time when we can finally crystallize the meaning of what we’ve been and done and fully expand into the self we’ve always intended to be. But, says psychologist Charles Garfield, that can only happen if we first loosen the grip of the life we’ve led so far, the one that’s been focused outwardly—on activity, achievement, and the idea of success—and let our souls lead the way. In Our Wisdom Years, Dr. Garfield skillfully and practically guides readers through nine tasks that can transform the struggles of aging, bringing fulfillment, joy, and serenity. Drawing on the understandings that come from both his work as acclaimed “success guru” in the 1980s and the truths distilled from volunteering with those at the end of life, Garfield offers a fresh, uplifting vision of the wholeness that awaits us. Dr. Garfield shares how we can gracefully let go of the younger selves we’ve been and walk through the opening that keeps beckoning toward this soul-driven version of later life. He encourages us to take the risk of being fully alive as our years pass. This is no small task—aging is not for the faint of heart! The beautiful paradox of growing older is that none of the gifts of age are available without the kind of loss that forces us to confront mortality in a way we can’t deny. In the face of loss, we’re changed and expanded by truths that come from the heart, not the mind. We learn that we’re more than our bodies, part of something much larger than we are, and that love and kindness matter most of all.


Echoes of Authenticity

Echoes of Authenticity
Author: Sergio Rijo
Publisher: SERGIO RIJO
Total Pages: 91
Release: 2024-01-06
Genre: Self-Help
ISBN:

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Dive into the pages of 'Echoes of Authenticity: Rediscovering Your True Self,' where I share a compelling narrative that transcends the boundaries of self-help literature. In this transformative journey, authenticity takes center stage as I navigate the complexities of life, inviting readers to embark on their own odyssey of self-discovery. The narrative unfolds with my restless echo, a universal sentiment many can relate to—a yearning for deeper meaning and connection. When I stumble upon a revolutionary approach to life, skepticism and curiosity intertwine, laying the foundation for a journey that transcends conventional self-help paradigms. As the story progresses, readers are invited into a Whispers Workshop, an immersive experience designed to help participants connect with their inner voices. Key concepts come to life, providing practical insights for articulating suppressed desires and embracing vulnerability as a gateway to authenticity. Reflecting on pivotal moments at the crossroads of my life, I unveil the stories of a reclusive artist and a corporate rebel, each offering profound lessons on embracing authenticity. The narrative beautifully weaves together these diverse perspectives, creating a rich tapestry of human experiences. Chapter by chapter, I confront and articulate suppressed desires without apologies, unraveling the liberating power of self-acceptance. The exploration of vulnerability emerges as a central theme, inviting readers to embrace the dance between courage and fear, unlocking the transformative potential inherent in moments of raw honesty. The book introduces a cast of characters who, inspired by my journey, embark on their own quests for authenticity. From an unapologetic pursuit of aspirations to the nurturing of authentic connections, each chapter serves as a guide for those seeking to break free from societal expectations and listen to the whispers of their authentic selves. In the closing chapters, I reflect on the enduring impact of authenticity, encouraging readers to embark on their own journeys of self-discovery. "Echoes of Authenticity" is not just a book; it's an invitation to celebrate imperfections, embrace vulnerability, and participate in the beautifully messy dance of authenticity—a dance that resonates far beyond the pages, leaving lasting echoes in the hearts of its readers.


Hands Up!

Hands Up!
Author: Breanna J. McDaniel
Publisher: Penguin
Total Pages: 32
Release: 2019-01-22
Genre: Juvenile Fiction
ISBN: 0525553711

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This triumphant picture book recasts a charged phrase as part of a black girl's everyday life--hands up for a hug, hands up in class, hands up for a high five--before culminating in a moment of resistance at a protest march. A young black girl lifts her baby hands up to greet the sun, reaches her hands up for a book on a high shelf, and raises her hands up in praise at a church service. She stretches her hands up high like a plane's wings and whizzes down a hill so fast on her bike with her hands way up. As she grows, she lives through everyday moments of joy, love, and sadness. And when she gets a little older, she joins together with her family and her community in a protest march, where they lift their hands up together in resistance and strength.


Spílexm

Spílexm
Author: Nicola I. Campbell
Publisher: Portage & Main Press
Total Pages: 236
Release: 2021-12-23
Genre: Biography & Autobiography
ISBN: 1553799704

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If the hurt and grief we carry is a woven blanket, it is time to weave ourselves anew. In the Nłeʔkepmxcín language, spíləx̣m are remembered stories, often shared over tea in the quiet hours between Elders. Rooted within the British Columbia landscape, and with an almost tactile representation of being on the land and water, Spíləx̣m explores resilience, reconnection, and narrative memory through stories. Captivating and deeply moving, this story basket of memories tells one Indigenous woman’s journey of overcoming adversity and colonial trauma to find strength through creative works and traditional perspectives of healing, transformation, and resurgence.


The Best Life Stories

The Best Life Stories
Author: Editors of Reader's Digest
Publisher: Penguin
Total Pages: 177
Release: 2012-10-25
Genre: Body, Mind & Spirit
ISBN: 1606525700

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Carefully selected from more than 6,500 essays, this wonderful collection of more than 80 stories reveals pure, common wisdom at its best, shared by ordinary people who look at life in an extraordinary way. From heartbreaking accounts to amusing snapshots, The Best Life Stories will leave you feeling hopeful, resilient, and optimistic that happiness can be found even in the darkest moments. Born out of a Reader’s Digest Facebook contest that challenged readers to write their life stories in 150 words or less, this book features the editors’ Top Picks, such as the inspirational tale of . . . one father’s desolation and the renewal he found in his family’s faith and love. one woman’s ability to let go of her abusive past after rescuing an abused dog. a mother’s pride in a life-changing decision made by her autistic daughter. a breast cancer patient’s realization that her identity goes way beyond her diagnosis. a free-spirited woman’s choice to live on her own terms. a young girl’s proud recognition of her grandfather’s simple but profound legacy. Plainspoken and honest, The best Life Stories will help you discover the meaning of life, the simple joy in the every day.


Threads of Resilience

Threads of Resilience
Author: Charles Chamberlain
Publisher: Author Academy Elite
Total Pages: 216
Release: 2020-01-24
Genre:
ISBN: 9781640859920

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Read on about specific "threads" to: - Learn how to access greater joy today, even during your most challenging trials. - Discover how to gain more abundance with less money. - Feel confident and prepared to face hard situations that everyone will inevitably face.