Journaling Through Bipolar Disorder PDF Download

Becka's Best Bipolar Mood Journal Did you know that 5.7 million adult Americans are affected by Bipolar Disorder according to the National Institute of Mental Health? 69% are often misdiagnosed for 10 years or longer. And less than 2/3 of US adults can correctly define Bipolar and what it looks like. But maybe you have been recently diagnosed with this scary, practically unidentifiable, lifelong disease that people seem to know very little about. You know it's genetic, so someone in your immediate or extended family has probably had this same problem right? But as you were sitting there, listening to your doctor deliver the news you probably realized 2 things. 1) Suddenly life makes a little more sense, the unforgettable highs and unexplainable lows have some sort of reason behind them other than "that was just how you were feeling that day". 2) Sure, you've heard the term thrown around and you know there are pills involved, but that's it. You know nothing. You would be incredibly lucky if you had someone with Bipolar help you begin to identify it in your own life. Unfortunately, not all of us have that, and often times a general Doctor won't know a lot about it. It can be scary coming home with a diagnosis and a bottle of pills. But, there is hope at the end of the tunnel. With the help of this journal, you can begin to take control of your life again and learn to live peacefully and happily with your quirky personality. Track your goals, daily moods, and symptoms associated with Bipolar (I. & I.I.), Depression, and Anxiety in this 3-month JOURNAL. It is a great way to document your mental health and goals to share with your doctor to guarantee the best care. Set and track your goals in a 3-month time frame. Practice weekly reflection of your mood and goals. Quick daily morning and evening check-ins and reflection of your day. Track your healthy daily habits and self-care. Weekly and Daily To-Do lists. This journal is for you if you have a mood disorder and you want to take control of it. Start mastering your condition today by learning about it, identifying it, and learning how to react appropriately. In this journal you can record important medical and mental health information to share with your doctor, therapist, friends, or family (or just keep to yourself) so that you can receive the best care when it comes to your mental health. Sharing your current state with your support system is vital and this journal is the perfect place to keep everything together and reflect on your emotional state. While keeping your Bipolar or mood disorder in-check is important, it isn't life's top priority; rather just another challenge to overcome, so this journal is designed to track your mood in association with your goals. Life doesn't stop and end with Bipolar, rather this is just the first step in mastering it. This journal is not for you if you are looking for a weekly and monthly planner calendar. This journal is not for you if you are not willing to put pen to paper and be open and creative. This journal is not for you if you don't want to set goals for yourself. This journal is for someone who wants to understand their condition and get better. To find the right balance of medication, therapy, personal development, career development, relationship improvement, and self-education. The best way to master Bipolar, Depression, Anxiety, and other related mood disorders is by learning about it, recognizing it, doing something about it, and reflecting on it. Here's to mastering Bipolar one day at a time!