Journal Of The Heart PDF Download

This soft cover, lined journal measures 5x8 inches, with a glossy finish and features: Chlorine-free ink Acid-free interior paper, to resist damage from light and air (and the passage of time) And cream paper, made from 30% recycled materials Use journals to record: ✔ Your brilliant ideas, long-term to-do lists, and processes to help you move along the right path to success in your life. ✔ Daily or local events for future reference. ✔ How a meeting went, how you felt afterwards and reflections about what you might have done differently. ✔ What excites you, your activities, doodles and your deepest thoughts. ✔ Your celebration of wins, both big and small. ✔ Write down your future goals and break them down into actionable next steps. ✔ Great quotes you heard, inspirations, jokes or even just interesting words. ✔ A reading journal of books you've read or plan to read. ✔ What films or tv you've watched, music you listened to. ✔ Affirmations and "Let it go" lists. ✔ Notes about training courses or lectures you've attended. ✔ People you've met or would like to meet. ✔ Things you want to talk about with family members, friends, colleagues, an audience or on social media. ✔ Holidays and travel. ✔ And family announcements. Journals are a great self-awareness tool to help you know and manage yourself. They're suitable to write in for girls, boys, kids, teens, women, men, couples... the whole the family! Don't trust your memory when you hear or see something... write it down so you never forget anything.