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Joint-Friendly Fitness

Joint-Friendly Fitness
Author: Bill Desimone
Publisher:
Total Pages: 278
Release: 2021-01-24
Genre:
ISBN: 9781546540915
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The fitness program for those who don't want to aggravate old injuries-or risk new ones.For many, General Fitness is a perfectly acceptable goal. The benefits are numerous and established, and regular exercise is something you can do on your own behalf.But the hard-core images can get in the way. Bodybuilding, the combative sports, and extreme exercise can all produce impressive bodies, but impressive injuries as well. If staying injury-free is a major priority for you, these may not be the best influence on your workouts.Joint-Friendly Fitness is an approach to exercise that puts using your body safely first, above all other aspects of your program. It draws on anatomy, biomechanics, and physiology to determine how the muscles and joints work properly, and then applies that to exercise instructions. The goal is to get more fit, toned, and flexible while managing the risk of your workout itself causing an injury.Joint-Friendly Fitness is designed to avoid both the obvious injuries that happen during your workout, and the not-as-obvious wear and tear that leads to new injuries and chronic conditions. And what makes it The Optimal Exercise Program is that you can achieve the level of general fitness you desire, from looking better in clothes and moving without achy joints, to supporting your golf game or your 5ks, in the time and effort you have to devote to it.In this profusely illustrated manual, you will learn: How to use free weights, machines, cardio, and other exercises in a way that is more effective for conditioning yet easier on the joints. How your joints and muscles work most effectively, what their vulnerable positions are, and how to protect them during exercise. And how to organize your program for sustainable training with the intent of staying injury free. Strengthen your muscles, protect your joints, avoid injury...and benefit from exercise over a lifetime.

Congruent Exercise

Congruent Exercise
Author: Bill DeSimone
Publisher:
Total Pages: 76
Release: 2012-01-17
Genre:
ISBN: 9781467930413
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"Your Workout Shouldn't Hurt"Weight training has undeniable benefits: improved muscle tone, strength, and self-esteem, to start.But it's also undeniable that experienced trainees have their share of joint aches and pains, that lead at best to missing workouts and at worst to chronic injuries. People new to exercise hesitate to even begin weight training for fear of getting hurt. And both new and experienced trainees have been seriously hurt in weight room accidents that could easily have been predicted and prevented.Can you get a stronger, toned physique without risking your shoulders, back, and knees? Yes, and Congruent Exercise shows you how.You will discover: * How the conventional wisdom in the gym compares to proper muscle and joint function; * How exactly to perform both home and gym exercises to minimize the risk of injury, while making your effort more productive; * The biomechanics of why and how that works."Bill DeSimone's new book CONGRUENT EXERCISE: How To Make Weight Training Easier on Your Joints is out. I must say, Bill has not only lived up to his already famous reputation...he has really outdone himself. The concepts are all still there, but have been clarified and are much easier to understand and digest. In my opinion this book should be required reading for anyone who trains themselves or clients, and it should be a key component of any certification program." Doug McGuff, MD, Co-author of Body By Science, www.bodybyscience.net"It is rare that I am truly excited by a book, that writing will really stimulate me intellectually, with sets of ideas that connect and make sense. I like it when that happens, when you find something "new" but which makes so much sense because it is not really new, it is obvious when you put the pieces together. It is the logic of it I like, when things hold together in consistent ways.Bill DeSimone's new book, Congruent Exercise, is exciting me! I will put up a proper review in a few days, but I am really savouring it at the moment. As I read each page there is a pencil in my hand and I am marking up key paragraphs.....then I find that I am marking the whole thing!In this new book, Bill is covering much of the same material that was in his first book - Moment Arm Exercise - but he has refined his presentation and the whole argument is very clearly presented."Chris Highcock, Conditioning Research (named one of the top ten fitness blogs of 2011 by Outside Online)

Exercises for Joints and Glands

Exercises for Joints and Glands
Author: Swami Rama
Publisher: Himalayan Institute Press
Total Pages: 98
Release: 2007
Genre: Health & Fitness
ISBN: 0893892645
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Here is a set of simple, pleasant stretching exercises that can be enjoyed by everyone. They increase circulation to all parts of the body and help improve overall flexibility. Restore a natural vitality to the body and mind by releasing accumulated tensions in the joints and glands. People with arthritis and rheumatism have found this book to be very beneficial. These exercises also gently prepare and train your body for the practices of hatha yoga.

Bodyweight Workouts For Men: Simple And Effective Home Exercises You Can Do Anytime To Get Fit And Stay In Shape

Bodyweight Workouts For Men: Simple And Effective Home Exercises You Can Do Anytime To Get Fit And Stay In Shape
Author: Francis Papun
Publisher: Francis Papun
Total Pages: 99
Release: 2022-11-18
Genre: Health & Fitness
ISBN:
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Are you ready to get fit and stay in shape? Are you looking forward to living a healthier life and feeling much better without subscribing to expensive gym memberships or using expensive equipment? Do you often experience body aches and joint pains? You can say goodbye to all the pains and feel fresh all day. You can live healthier, happy, and have a better quality of life by incorporating Bodyweight Workouts for Men in your daily workout plan. The bodyweight workouts for men provide you with a useful and powerful way to build muscle mass, increase your strength, improve your flexibility, burn body fat, and have lean muscles. All you need is just gravity and your own body as Barbell to build strong and leaner muscles in just 12 weeks. You can do the workouts from anywhere and get into fantastic shape. The workout plans in this book are simple and efficient. They are also cost-effective, time-efficient, and safe for individuals of all ages. The bodyweight workout plan is designed for beginners, advanced users, and seniors. Wondering which exercises you should do for your core and glute muscles? Do you have a specific health condition, and wondering if there are specific exercises that target your specific health condition? You don’t have to worry anymore; this book is designed specifically for you. It has several types of exercises that target specific muscles in your body. Each exercise targets multiple muscles and focuses on improving your stability and muscular strength. With consistency and determination, you can reach the level of fitness you desire! In Bodyweight Workouts for Men, you’ll discover: ● Why bodyweight exercises are the #1 at-home workout for anyone who wants to stay in shape and healthy. ● Training tips for beginners to get them started ● What you need to know when starting up the exercises and how you can increase the intensity of the exercises. ● How to design your workout plan by determining the number of sets and reps to do in each exercise. ● Simple ways on how to stretch and warm up your body to avoid injuries and strain of the muscles. ● A list of different exercises you can do to work out on several muscles in your body. … and so much more If you’re ready to live a healthy lifestyle and improve your well-being, join our Bodyweight Workouts for Men training program and enjoy the hottest fitness trends that bring rapid results, then scroll up and click the “Add to Cart” button right now.

30-Minute Low-Impact Workout

30-Minute Low-Impact Workout
Author: Piper D Mack
Publisher: Independently Published
Total Pages: 0
Release: 2024-06-27
Genre: Health & Fitness
ISBN:
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Tired of Brutal Workouts That Leave You Battered, Drained and Dreading Exercise? If strenuous gym routines, pounding pavement, and hot yoga contortions have zapped your motivation, it's time for a revolutionary new approach. One that actually strengthens your body instead of breaking it down. Introducing 30-Minute Low-Impact Workout - your gateway to a rejuvenating full-body transformation through gentle, joint-friendly training. This book makes foundational fitness accessible to all ages and ability levels through low-impact exercises like walking, swimming, cycling, and elliptical training. No more jumping, jarring impacts, or dehydrating hot rooms. Just purposeful, mindful movements designed to increase mobility, flexibility and core strength while delivering serious stress relief. Like rowing, water aerobics, and soothing therapeutic dances. Despite their delightfully low-intensity approach, these 30-minute routines summon real results - enhanced posture, muscle tone, better balance and range of motion. You'll be sculpting a stronger, more structurally-sound body from the comfort of your living room. And unlike draconian exercise regimens that demand hours upon hours, this book's routines maximize efficiency through cutting-edge techniques. You'll keep things short yet profoundly sweet with laser-focused execution that minimizes strain while maximizing strengthening potential. Gone are the days of dreading the prospect of leaving a workout feeling utterly depleted and hobbled by aches and pains. Of needless suffering in pursuit of physical betterment. These rehabilitative sessions will have you emerging rejuvenated, centered, and brimming with clean natural energy. You deserve to experience the empowering bliss of embodied vitality without sacrificing your joints, breath, and sense of joy. 30-Minute Low-Impact Workout is your path to radiant, whole-body wellness achieved through a nurturing athleticism. Don't resign yourself to punishing your body under the misconception that real results demand perpetual anguish. Reclaim your power, strength, and love of movement through a kinder, more sustainable approach to personal fitness!

Yoga Fitness for Men

Yoga Fitness for Men
Author: Dean Pohlman
Publisher: Penguin
Total Pages: 564
Release: 2018-05-08
Genre: Health & Fitness
ISBN: 1465477632
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Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More than 50 postures with full-colorr photos and step-by-step instructions. - Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance. - Focuses on the functional aspects of yoga, including sports performance and injury prevention. - Information on how yoga can specifically benefit men. - Easy-to-follow steps to execute yoga postures. Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should. No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.

Elite Physique

Elite Physique
Author: Chad Waterbury
Publisher: Human Kinetics
Total Pages: 305
Release: 2021-11-02
Genre: Sports & Recreation
ISBN: 1718203799
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If muscle growth seems nonexistent, but you don’t have time to spend more hours in the gym each day, don’t give up. There is a better way. Featuring a revolutionary approach to male physique transformation, Elite Physique: The New Science of Building a Better Body offers a fresh approach to body sculpting. Based on scientifically proven strategies for making workouts more effective, Elite Physique features over 100 exercises and 50 exercise videos for men seeking training programs designed to build muscle, burn fat, or target those problem areas that are slower to respond to training. Written by Dr. Chad Waterbury, a physical therapist who understands how bodies change with age, Elite Physique shows you how to make radical physical changes by manipulating sets, reps, and frequency and by deciding when and how to use advanced training methods. You’ll start by performing an honest physical assessment to establish a starting point and more accurately gauge your progress. As you move into exercises for the lower body and upper body, you'll find tips on altering exercises to alleviate stress on primary joints like the shoulders, elbows, wrists, lower back, hips, and knees. Video clips offer demonstrations of many of the exercises, highlighting proper technique and common mistakes. You’ll learn the finer points of sculpting the midsection and will be able to create programs to target a lagging body part, either as an add-on to full-body training or as a stand-alone high-frequency training plan. Waterbury also includes advice on how to make staple lifts such as squats, deadlifts, and presses more joint friendly for older, more physically battered lifters. He breaks down how training must change as you age—with a program for a 20-year-old looking different than one for a 50-year-old—to safely pursue your goal of a lean, muscular physique. Designed for men looking for the most effective approach to ignite their physique transformation, Elite Physique is a go-to resource. Note: A code for accessing the online video is included with this ebook.

Body by Science

Body by Science
Author: John R. Little
Publisher: McGraw Hill Professional
Total Pages: 313
Release: 2009-01-11
Genre: Sports & Recreation
ISBN: 0071597204
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Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

Knee Pain Recipe

Knee Pain Recipe
Author: Renee Moten
Publisher: Independently Published
Total Pages: 48
Release: 2018-11-05
Genre:
ISBN: 9781549567421
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Get ready to climb stairs, walk for miles and jump out of bed with exhilaration and joy. Knee Pain Recipe was published so that you can regain that part of your life that was lost due to pain. The symptoms of Knee Pain can cause annoyance, impatience and frustration when trying to return to an active lifestyle. Developing a therapy that does not use shots or surgery was a challenge that required many years of focus, determination and patience. After numerous attempts at relieving pain in my own knees a therapy was created. Knee Pain Recipe offers a step-by-step guide that works by reducing inflammation, correcting muscular imbalance and using massage to encourage lymphatic drainage. This therapy brings more blood flow, oxygen and healing elements to the inflamed joint resulting in reducing pain in the knee and promoting the healing cycle. Practicing as a Certified Personal Trainer since 1998, thousands of hours has been devoted to relieving and sometime eliminating pain in my knees and the people I serve. Just like a homemade cooking recipe Knee Pain Recipe must be done step by step to achieve the full benefit of the therapy. The journey to an active lifestyle and knee pain relief is only a click away.

FrameWork

FrameWork
Author: Nicholas A. DiNubile
Publisher: Rodale
Total Pages: 275
Release: 2005-07-08
Genre: Health & Fitness
ISBN: 1594860572
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An orthopedic surgeon introduces a complete guide to fitness that prevents bone and joint problems, furnishing a detailed self-test designed to uncover potential problems, as well as a comprehensive program that combines diet and lifestyle advice with a balanced, effective workout that can be tailored to suit individual requirements and special problems. Original. 35,000 first printing.