Jog On Journal A Practical Guide To Getting Up And Running PDF Download
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Author | : Bella Mackie |
Publisher | : HarperCollins UK |
Total Pages | : 256 |
Release | : 2019-11-14 |
Genre | : Self-Help |
ISBN | : 0008370044 |
Download Jog on Journal: A Practical Guide to Getting Up and Running Book in PDF, ePub and Kindle
The essential companion to the Sunday Times bestselling Jog On – a funny, practical guide to managing your mental health through exercise.
Author | : Bella Mackie |
Publisher | : HarperCollins UK |
Total Pages | : 253 |
Release | : 2018-12-27 |
Genre | : Health & Fitness |
ISBN | : 0008241740 |
Download Jog On: How Running Saved My Life Book in PDF, ePub and Kindle
THE SUNDAY TIMES BESTSELLER ‘Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book’ Joe Lycett ‘Perfect for resetting a glum January mindset’ Alexandra Heminsley ‘My kind of role model’ Ben Fogle
Author | : Bella Mackie |
Publisher | : Abrams |
Total Pages | : 355 |
Release | : 2022-08-02 |
Genre | : Fiction |
ISBN | : 1647008107 |
Download How to Kill Your Family Book in PDF, ePub and Kindle
Bella Mackie’s How to Kill Your Family is a darkly humorous debut novel that follows a cunning antihero as she gets her revenge. When I think about what I actually did, I feel somewhat sad that nobody will ever know about the complex operation that I undertook. Getting away with it is highly preferable, of course, but perhaps when I’m long gone, someone will open an old safe and find this confession. The public would reel. After all, almost nobody else in the world can possibly understand how someone, by the tender age of twenty-eight, can have calmly killed six members of her family. And then happily got on with the rest of her life, never to regret a thing. When Grace Bernard discovers her absentee millionaire father has rejected her dying mother’s pleas for help, she vows revenge and coldly sets out to get her retribution—by killing them all, one by one. Compulsively readable, Bella Mackie’s debut novel is driven by a captivating first-person narrator who talks of self-care and social media while calmly walking the reader through her increasingly baroque acts of murder. But then, Grace is imprisoned for a murder she didn’t commit. Outrageously funny, compulsive, and subversive, How to Kill Your Family is a wickedly dark romp about class, family, love . . . and murder. “Funny, sharp, dark, and twisted.” —Jojo Moyes
Author | : Hiroaki Tanaka |
Publisher | : Simon and Schuster |
Total Pages | : 176 |
Release | : 2016-05-10 |
Genre | : Sports & Recreation |
ISBN | : 1510708324 |
Download Slow Jogging Book in PDF, ePub and Kindle
Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka’s Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles. Tanaka’s method of easy running, or “slow jogging,” is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type-2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by: • Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable • Landing on mid-foot, instead of on the heel • Choosing shoes with thin, flexible soles and no oversized heel • Aiming for a pace of 180 steps per minute • And trying to find time for activity every day Accessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement.
Author | : Roy M. Wallack |
Publisher | : Skyhorse Publishing Inc. |
Total Pages | : 321 |
Release | : 2009-02-24 |
Genre | : Health & Fitness |
ISBN | : 1602393443 |
Download Run for Life Book in PDF, ePub and Kindle
A comprehensive plan for runners of every age that offers an overview of the health benefits of running and provides step-by-step instructions to avoid common running problems and making the most of a running workout.
Author | : Jay Dicharry |
Publisher | : Simon and Schuster |
Total Pages | : 372 |
Release | : 2012-12-12 |
Genre | : Sports & Recreation |
ISBN | : 1620872250 |
Download Anatomy for Runners Book in PDF, ePub and Kindle
Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn’t heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be. Along with clear and thorough explanations of how running influences the body, and how the body influences your running, this book answers many of the common questions that athletes have: Do runners need to stretch? What is the best way to run? What causes injuries? Which shoes are best for running? Is running barefoot beneficial? The mobility and stability tests will assess your form, and the corrective exercises, along with step-by-step photos, will improve your core and overall performance, so that you can train and run with confidence, knowing how to avoid injuries!
Author | : Jill Angie |
Publisher | : Morgan James Publishing |
Total Pages | : 85 |
Release | : 2017-12-29 |
Genre | : Health & Fitness |
ISBN | : 1683504615 |
Download Not Your Average Runner Book in PDF, ePub and Kindle
Run for fun—no matter your size, shape, or speed! Do you think running sucks? Do you think you’re too fat to run? With humor, compassion, and lots of love, Jill Angie explains how you can overcome the challenges of running with an overweight body, experience the exhilaration of hitting new milestones, and give your self-esteem an enormous boost in the process. This isn’t a guide to running for weight loss, or a simple running plan. It shows how a woman carrying a few (or many) extra pounds can successfully become a runner in the body she has right now. Jill Angie is a certified running coach and personal trainer who wants to live in a world where everyone is free to feel fit and fabulous at any size. She started the Not Your Average Runner movement in 2013 to show that runners come in all shapes, sizes, and speeds, and, since then, has assembled a global community of revolutionaries who are taking the running world by storm. If you would like to be part of the revolution, this is the book for you!
Author | : Grant Petersen |
Publisher | : Workman Publishing |
Total Pages | : 225 |
Release | : 2012-01-01 |
Genre | : Sports & Recreation |
ISBN | : 0761155589 |
Download Just Ride Book in PDF, ePub and Kindle
Questions and debunks over eighty myths to highlight bicycling's inherently enjoyable nature, addressing everything from clothing and accessories to health, fitness, and safety.
Author | : Grant Petersen |
Publisher | : Workman Publishing Company |
Total Pages | : 241 |
Release | : 2014-11-18 |
Genre | : Health & Fitness |
ISBN | : 0761183094 |
Download Eat Bacon, Don't Jog Book in PDF, ePub and Kindle
This is your brain on Grant Petersen: Every comfortable assumption you have about a subject is turned upside down, and by the time you finish reading you feel challenged, energized, and smarter. In Just Ride—“the bible for bicycle riders” (Dave Eggers, New York Times Book Review)—Petersen debunked the bicycle racing– industrial complex and led readers back to the simple joys of getting on a bike. In Eat Bacon, Don’t Jog, Petersen upends the last 30 years of conventional health wisdom to offer a clear path to weight loss and fitness. In more than 100 short, compelling directives, Eat Bacon, Don’t Jog shows why we should drop the carbs, embrace fat, and hang up our running shoes, with the latest science to back up its claims. Diet and Exercise make up the bulk of the book, with food addressed in essays such as “Carbohydrate Primer”—and why it’s okay to eat less kale—and “You’ll Eat Less Often If You Eat More Fat.” The exercise chapters begin with “Don’t Jog” (it just makes you hungry and trains muscle to tolerate more jogging while raising stressors like cortisol) and lead to a series of interval-training exercises and a suite of kettlebell lifts that greatly enhance strength and endurance. The balance of the book explains the science of nutrition and includes more than a dozen simple and delicious carb-free recipes. Thirty years ago Grant Petersen was an oat-bran-, egg-white-, lean-meat-eating exercise fanatic who wasn’t in great shape despite all that. Today, at sixty, he is in the best shape of his life with the blood panel to prove it.
Author | : Chas Newkey-Burden |
Publisher | : Bloomsbury Publishing |
Total Pages | : 208 |
Release | : 2017-11-16 |
Genre | : Sports & Recreation |
ISBN | : 1472948807 |
Download Running: Cheaper Than Therapy Book in PDF, ePub and Kindle
Running: Cheaper than Therapy is a witty and expertly compiled compendium of running wisdom and humour. From fantastic running quotes ('How do you know if someone ran a marathon? Don't worry, they'll tell you.' Jimmy Fallon) and hilarious spectator signs ('Worst parade ever!') to witty potted profiles of different types of runners (charity muggers, gadget gurus and inexplicably good old dears) and PB-busting training tips, Running: Cheaper than Therapy is designed to be the perfect gift for the runner, jogger or triathlete in your life. Written by a Telegraph and Guardian journalist and self-confessed running nut, this smartly packaged and brilliantly knowing miscellany details entertaining, real-life runners' stories (being overtaken by a kid/OAP or getting lost while training) and takes a humorous look at the mistakes runners make (wearing a brand new pair of trainers for half marathon or getting so pumped by your morning run you have arguments with everyone at work).