Japonisme Ikigai Forest Bathing Wabi Sabi And More PDF Download
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Author | : Erin Niimi Longhurst |
Publisher | : HarperCollins UK |
Total Pages | : 292 |
Release | : 2018-04-19 |
Genre | : Philosophy |
ISBN | : 0008286051 |
Download Japonisme: Ikigai, Forest Bathing, Wabi-sabi and more Book in PDF, ePub and Kindle
A Japanese-inspired guide to living a happier, more fulfilled life.
Author | : Erin Niimi Longhurst |
Publisher | : HarperThorsons |
Total Pages | : 288 |
Release | : 2018-04-19 |
Genre | : |
ISBN | : 9780008286040 |
Download Japonisme Book in PDF, ePub and Kindle
A Japanese-inspired guide to living a happier, more fulfilled life.Japonisme explores the Japanese art of findingcontentment and includes practical tips and tricksto live a happier, healthier, more thoughtful life.What is your ikigai (purpose)? How do you practice mindfulness in the unpredictability and chaos of everyday life?From shinrinyoku (forest bathing), calligraphy, ikebana(fl ower arranging) to tea ceremonies and their approach tofood, the Japanese have found contentment through traditions,philosophies, and the practice of art. This book shows how we can all incorporate aspects of Japonisme into our daily lives.Enhance your lifestyle and enrich your mind by looking at lifethrough the lens of wabi-sabi (the transient nature of life),kintsugi (repairing broken ceramics with gold) or kaizen(habit-forming techniques), in an accessible, practical way.
Author | : Erin Niimi Longhurst |
Publisher | : Chronicle Books |
Total Pages | : 0 |
Release | : 2018-08-21 |
Genre | : Self-Help |
ISBN | : 9781452174136 |
Download A Little Book of Japanese Contentments Book in PDF, ePub and Kindle
A Little Book of Japanese Contentments is a beautiful book that distills traditional Japanese philosophies intrinsic to wellbeing. A richly illustrated journey through Japanese culture that leads to a more mindful and gratified life: With the longest healthy life spans in the world, Japanese people understand the art of living well. With A Little Book of Japanese Contentments, anyone can explore the timeless philosophies as they relate to almost every aspect of life. • Provides easy-to-follow exercises to inspire those who want to live a happier, more balanced life • Includes sections on kokoro (heart and mind) and karada (body), plus a guide on how to form and nurture good habits. Also includes entries on ikigai (living with purpose), wabi-sabi (the beauty of imperfection and impermanence), shinrinyoku (forest bathing), ikebana (the art of flower arranging), and much more • Features an exquisite layout filled with aesthetically pleasing photographs and illustrations that help capture the culture and bring it to life. "With this book, I want to inspire and provide guidance on ways to enrich and complement your lifestyle through a new lens." — Erin Niimi Longhurst, Author A Little Book of Japanese Contentments is a warm invitation to cultivate happiness in everyday life. Erin Niimi Longhurst is a writer and blogger based in the UK. Ryo Takemasa is an illustrator based in Tokyo, Japan. Makes an excellent and unique gift for friends and loved ones that are interested in Japanese culture and philosophies.
Author | : Erin Niimi Longhurst |
Publisher | : HarperCollins |
Total Pages | : 225 |
Release | : 2020-07-09 |
Genre | : Philosophy |
ISBN | : 0008407630 |
Download Omoiyari: The Japanese Art of Compassion Book in PDF, ePub and Kindle
‘Omoiyari is a form of selfless compassion – putting yourself in the shoes of others, and from their perspective anticipating their needs, acting in a way that might make them at ease, happy or comfortable.’
Author | : Albert Liebermann |
Publisher | : Tuttle Publishing |
Total Pages | : 158 |
Release | : 2021-10-12 |
Genre | : Self-Help |
ISBN | : 1462922708 |
Download Ganbatte! Book in PDF, ePub and Kindle
Ganbatte (gan-ba-tay) is a Japanese philosophy focused on doing the best you can with what you have. Though there is no direct translation, "keep going," and "give it your all," embody the sentiments behind the word. Just as wabi sabi shows the beauty of imperfection in life, ganbatte teaches you how to get past obstacles and be motivated to keep moving forward. In Ganbatte! author Albert Liebermann provides an inspirational, yet practical guide to becoming more resilient the Japanese way. In 50 short chapters, some deeper and some more playful, Liebermann guides you through ways you can adopt the ganbatte approach to achieve a happier, more fulfilling life--and a happier, more fulfilled self. These include: Separating "difficult" from "impossible" Making use of failure Cultivating patience Working mindfully with a sense of awareness Continually improving Practicing meditation Pushing through a crisis Taking the slow route Sprinkled throughout the book are "Ganbatte Rules"--short, actionable steps you can take to move forward in a part of your life where you may be stuck (whether it's fitness, love or starting a business). A foreword by Hector Garcia, author of the bestselling Ikigai: The Japanese Secret to a Long and Happy Life, introduces the concept of ganbatte and how he learned of its existence from one of Japan's centenarians. While many aspects of life are beyond our control, how we deal with setbacks and difficulties is as much of a choice as how we approach everyday tasks. This book helps you tap into your own ability to persevere and encourages you to stay motivated and hopeful in difficult times. If you apply the tenacity and resilience of the Japanese in your daily life, difficult becomes easy, and impossible becomes possible.
Author | : Samuel Molin |
Publisher | : |
Total Pages | : 426 |
Release | : 2020-02-13 |
Genre | : |
ISBN | : |
Download Wabi Sabi Book in PDF, ePub and Kindle
DESCRIPTION The term wabi-sabi indicates impermanence, humility, asymmetry, and imperfection. Such underlying principles are diametrically opposed to those of their Western counterparts, whose beliefs are grounded in a Hellenic ethos that emphasizes longevity, grandeur, harmony and beauty. Wabi-sabi is a core element of Japanese people's aesthetic sense and gentle nature. It's a belief system that guides the way they live life, though it's rarely talked about. The presence is everywhere and yet it can be seen nowhere. People intuitively know what the wabi-sabi concept stands for, but few can express that. Wabi-sabi is a mysterious enigma that aims to whisper important insight to those who are patient enough to explore and view it with an open mind. THE CORE VALUES OF WABI SABI: Wabi-sabi rewards genuineness. Wabi-sabi with a conscious choice is like a minimalism. Simply put, wabi-sabi lets you be yourself. Embrace the incomplete beauty of being you. The flaw is not hidden, but is revealed. WABI SABI is about appreciating the things we have, the people we love, and the opportunities we have in our lives. In this book, we will discuss many more topics as accompaniments to the concept of wabi-sabi, ENJOY!!!
Author | : Hector Garcia |
Publisher | : Tuttle Publishing |
Total Pages | : 214 |
Release | : 2020-06-23 |
Genre | : Self-Help |
ISBN | : 1462921442 |
Download The Ikigai Journey Book in PDF, ePub and Kindle
In The Ikigai Journey, authors Hector Garcia and Francesc Miralles take their international bestseller Ikigai: the Japanese Secret to a Long and Happy Life a step further by showing you how to find your own ikigai through practical exercises, such as employing new habits and stepping outside your comfort zone. Ikigai is the place where our passion (what we love), mission (what we hope to contribute), vocation (the gifts we have to offer the world) and profession (how our passions and talents can become a livelihood) converge, giving us a personal sense of meaning. This book helps you bring together all of these elements so that you can enjoy a balanced life. Our ikigai is very similar to change: it is a constant that transforms depending on which phase of life we are in. Our "reason for being" is not the same at 15 as it is at 70. Through three sections, this book helps you to accept and embrace that--acting as a tool to revolutionize your future by helping you to understand the past, so you can enjoy your present. Section 1: Journey Through the Future: Tokyo (a symbol of modernity and innovation) Section 2: Journey Through the Past: Kyoto (an ancient capital moored in tradition) Section 3: Journey Through the Present: Ise (an ancient shrine that is destroyed and rebuilt every twenty years) Japan has one of the longest life spans in the world, and the greatest number of centenarians--many of whom cite their strong sense of ikigai as the basis for their happiness and longevity. Unlike many "self-care" practices, which require setting aside time in an increasingly busy world, the ikigai method helps you find peace and fulfillment in your busy life.
Author | : Hector Garcia |
Publisher | : Tuttle Publishing |
Total Pages | : 138 |
Release | : 2020-06-02 |
Genre | : Self-Help |
ISBN | : 1462921302 |
Download Forest Bathing Book in PDF, ePub and Kindle
Shinrin Yoku: "taking in the forest atmosphere," the medicine of simply being in the forest, "forest bathing." This book offers guidelines for finding peace and replenishment in any space --from turning off your phone to seeking the irregularities in nature, which in turn can make us less critical of ourselves. It offers tips not only on being fully present and mindful while in the forest, but also on how to tap into that mindfulness at home--even if home is the busiest and most crowded of cities. Forest Bathing explains the traditional Japanese concepts that help readers understand and share in the benefits of the Japanese approach to forest bathing--a cornerstone of healing and health care in Japan. These concepts include: Yugen: Our living experience of the world around us that is so profound as to be beyond expression Komorebi: The interplay of leaves and sunlight Wabi sabi: Rejoicing in imperfection and impermanence From the healing properties of phytoncides (self-protective compounds emitted by plants) to the ways we can benefit from what forest spaces can teach us, this book discusses the history, science and philosophy behind this age-old therapeutic practice. Examples from the ancient Celts to Henry David Thoreau remind us of the ties between humankind and the natural world--ties that have become more and more elusive to Westerners.
Author | : Beth Kempton |
Publisher | : HarperCollins |
Total Pages | : 256 |
Release | : 2019-04-09 |
Genre | : Self-Help |
ISBN | : 0062963457 |
Download Wabi Sabi Book in PDF, ePub and Kindle
The definitive guide that teaches you how to use the Japanese concept of wabi sabi to reshape every area of your life and find happiness right where you are. Fed up with the exhausting challenges of our fast-paced, consumption-driven existence, millions of people around the world are turning to timeless cultural traditions to find true meaning. In this transformative handbook, Beth Kempton introduces you to wabi sabi (”wah-bi sah-bi”), a captivating concept from Japanese aesthetics that offers a whole new way of looking at the world. With roots in Zen and the Way of Tea, wabi sabi teaches you to see beauty in imperfection, appreciate simplicity, and accept the transient nature of all things. It inspires you to simplify everything and concentrate on what truly matters. Filled with simple yet profound wisdom, Wabi Sabi will help you slow down, reconnect with nature, and be gentler on yourself. From honoring the rhythm of the seasons to creating a welcoming home, from reframing failure to aging with grace, Wabi Sabi teaches you find more joy and inspiration throughout your perfectly imperfect life.
Author | : Andrew Juniper |
Publisher | : Tuttle Publishing |
Total Pages | : 180 |
Release | : 2011-12-10 |
Genre | : Design |
ISBN | : 1462901611 |
Download Wabi Sabi Book in PDF, ePub and Kindle
Developed out of the aesthetic philosophy of cha-no-yu (the tea ceremony) in fifteenth-century Japan, wabi sabi is an aesthetic that finds beauty in things imperfect, impermanent, and incomplete. Taken from the Japanese words wabi, which translates to less is more, and sabi, which means attentive melancholy, wabi sabi refers to an awareness of the transient nature of earthly things and a corresponding pleasure in the things that bear the mark of this impermanence. As much a state of mind--an awareness of the things around us and an acceptance of our surroundings--as it is a design style, wabi sabi begs us to appreciate the simple beauty in life--a chipped vase, a quiet rainy day, the impermanence of all things. Presenting itself as an alternative to today's fast-paced, mass-produced, neon-lighted world, wabi sabi reminds us to slow down and take comfort in the simple, natural beauty around us. In addition to presenting the philosophy of wabi-sabi, this book includes how-to design advice--so that a transformation of body, mind, and home can emerge. Chapters include: History: The Development of Wabi Sabi Culture: Wabi Sabi and the Japanese Character Art: Defining Aesthetics Design: Creating Expressions with Wabi Sabi Materials Spirit: The Universal Spirit of Wabi Sabi