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| Author | : B.K.S. Iyengar |
| Publisher | : Rodale Books |
| Total Pages | : 308 |
| Release | : 2006-09-19 |
| Genre | : Health & Fitness |
| ISBN | : 1609619587 |
Download Light on Life Book in PDF, ePub and Kindle
B.K.S. Iyengar--hailed as "the Michelangelo of yoga" (BBC) and considered by many to be one of the most important yoga masters--has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar brings readers this new and more complete understanding of the yogic journey. Here Iyengar explores the yogic goal to integrate the different parts of the self (body, emotions, mind, and soul), the role that the yoga postures and breathing techniques play in our search for wholeness, the external and internal obstacles that keep us from progressing along the path, and how yoga can transform our lives and help us to live in harmony with the world around us. For the first time, Iyengar uses stories from his own life, humor, and examples from modern culture to illustrate the profound gifts that yoga offers. Written with the depth of this sage's great wisdom, Light on Life is the culmination of a master's spiritual genius, a treasured companion to his seminal Light on Yoga.
| Author | : Sheena Iyengar |
| Publisher | : Twelve |
| Total Pages | : 246 |
| Release | : 2010-04-01 |
| Genre | : Business & Economics |
| ISBN | : 0446558710 |
Download The Art of Choosing Book in PDF, ePub and Kindle
Every day we make choices. Coke or Pepsi? Save or spend? Stay or go? Whether mundane or life-altering, these choices define us and shape our lives. Sheena Iyengar asks the difficult questions about how and why we choose: Is the desire for choice innate or bound by culture? Why do we sometimes choose against our best interests? How much control do we really have over what we choose? Sheena Iyengar's award-winning research reveals that the answers are surprising and profound. In our world of shifting political and cultural forces, technological revolution, and interconnected commerce, our decisions have far-reaching consequences. Use The Art of Choosing as your companion and guide for the many challenges ahead.
| Author | : B. K. S. Iyengar |
| Publisher | : HarperCollins UK |
| Total Pages | : 388 |
| Release | : 2012-06-28 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 000738162X |
Download Light on the Yoga Sutras of Patanjali Book in PDF, ePub and Kindle
Note that due to the limitations of some ereading devices not all diacritical marks can be shown. BKS Iyengar’s translation and commentary on these ancient yoga sutras has been described as the “bible” of yoga. This edition contains an introduction by BKS Iyengar, as well as a foreword by Godfrey Devereux, author of Dynamic Yoga.
| Author | : Rashmi Palkhivala |
| Publisher | : Harper Collins |
| Total Pages | : 264 |
| Release | : 2017-06-15 |
| Genre | : Biography & Autobiography |
| ISBN | : 9352641744 |
Download A Life of Light Book in PDF, ePub and Kindle
'Only a disciplined person is a free person.' - B.K.S. Iyengar B.K.S. Iyengar's journey began from an inconspicuous village in Karnataka. Losing his father early, he was buffeted by fortune from the home of one relative to another. He was in his teens when he met his guru (and brother-in-law) Krishnamacharya, a renowned yogic scholar, who took him under his wing. The young Iyengar found himself drawn to the teachings, but terrified of the teacher. Despite the tumultuous relationship between guru and shishya, Iyengar eagerly imbibed the intricacies of the art of yoga from his guru. Soon, following his guru's diktat, Iyengar found himself in Pune. It was in this city of strangers, that Iyengar established himself and built his home, and later, his yoga centre. Decades later, 'Iyengar Yoga' as it came to be called, became synonymous with a precision-based asana practise that Iyengar popularized and spread to every continent of the world. Narrated with love and compassion, A Life of Light is the biography of one of the most respected yoga practitioners in contemporary times. His life, spanning almost a century from pre-independence India to India of the twenty-first century, is an incredible testament to the spirit of ancient India thriving in a market economy.
| Author | : B.K.S. Iyengar |
| Publisher | : Penguin |
| Total Pages | : 432 |
| Release | : 2021-06-15 |
| Genre | : Health & Fitness |
| ISBN | : 0744049784 |
Download B.K.S. Iyengar Yoga The Path to Holistic Health Book in PDF, ePub and Kindle
Discover the endless benefits of Iyengar yoga for the mind, body, and spirit with this step-by-step guide. Explore the physical, mental, and spiritual benefits of yoga from the renowned B.K.S Iyengar. This enchanting, holistic health guide will become an essential part of your everyday approach towards a happy and healthy life. Inside the pages of this illustrated guide to Iyengar yoga, you’ll discover: • The complete authoritative teachings of B.K.S. Iyengar for mind, body, and holistic health, with easy-to-follow instructions • More than 50 step-by-step yoga sequences, devised by one of the world's leading authorities on hatha yoga • Classic Iyengar poses illustrated with a 360-degree presentation to provide views from all angles Whether you are new to yoga, searching for a starting point, or looking to perfect your technique, learn Iyengar yoga with the world-renowned guru B.K.S Iyengar. This yoga book is an authoritative illustrated guide in which the guru himself guides you through over 55 yoga poses, each illustrated in full color. Iyengar even explains his philosophy throughout the book – it's like having yoga classes with him as your own instructor! This visual guide makes yoga accessible for people of all ages and abilities as part of your path to holistic health and self-care. Work through specially developed yoga sequences to alleviate over 80 ailments, ranging from asthma and arthritis to varicose veins. Whatever your goal in doing yoga, this book might just be exactly what you need to achieve it!
| Author | : B. K. S. Iyengar |
| Publisher | : DK Publishing (Dorling Kindersley) |
| Total Pages | : 0 |
| Release | : 2006 |
| Genre | : Hatha yoga |
| ISBN | : 9781405317382 |
Download Iyengar Yoga for Beginners Book in PDF, ePub and Kindle
Keep fit and reduce stress with this essential beginners' guide to yoga. For B.K.S. Iyengar, yoga is a holistic experience that benefits the mind, body and spirit. Follow his step-by-step programme, with clear guidance on perfecting 23 classic poses.
| Author | : Geeta S. Iyengar |
| Publisher | : Sterling/Penn |
| Total Pages | : 0 |
| Release | : 2010 |
| Genre | : Exercise for pregnant women |
| ISBN | : 9781402726897 |
Download Iyengar Yoga for Motherhood Book in PDF, ePub and Kindle
With its allopathic medical vetting, and more than 400 illustrations, this guide is intended for every yoga instructor, mother-to-be, and new mum who wants to continue her practice. It features instructions and hints, notes on the position's positive effects and contra-indications, and advice on "checking yourself" for proper form and technique.
| Author | : B. K. S. Iyengar |
| Publisher | : |
| Total Pages | : 296 |
| Release | : 1992 |
| Genre | : Breathing exercises |
| ISBN | : 9781855382428 |
Download Light on Prāṇāyāma Book in PDF, ePub and Kindle
| Author | : Geeta S. Iyengar |
| Publisher | : Allied Publishers Pvt. Limited |
| Total Pages | : 341 |
| Release | : 1998-06 |
| Genre | : Health & Fitness |
| ISBN | : 9788170237150 |
Download Yoga Book in PDF, ePub and Kindle
"Yoga is considered uniquely instrumental in the search for self realisation, and through it the realisation of God. The author, who has mastered the subtle techniques of the art, has presented it in book form, showing a variety of āsanas known for their physical and curative values, Prānāyāma with its Bandhas and Dhyāna or meditation."-back cover.
| Author | : Silva Mehta |
| Publisher | : |
| Total Pages | : 192 |
| Release | : 1990 |
| Genre | : Hatha yoga |
| ISBN | : 9780863184208 |
Download Yoga Book in PDF, ePub and Kindle
bull;Features over 100 key postures, demonstrated in clear step-by-step photographs and graded according to difficulty bull;Provides special help for beginners and expert guidance for more advanced students bull;Explores the techniques of breathing, relaxation and meditation bull;Includes progressive courses for home practice and remedial programmes for specific complaints, as well as a guide to the philosophy of yoga bull;Written and demonstrated by senior pupils of B. K. S. Iyengar bull;An indispensable source book for Iyengar students everywhere
