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It's Delicious, It's Vegan, It's Cuban

It's Delicious, It's Vegan, It's Cuban
Author: Raydel Hernandez
Publisher:
Total Pages: 172
Release: 2020-10-03
Genre:
ISBN:
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This is a step by step cookbook for people with families who want to be vegetarian/vegan but don't know how to start. This book contains a lifelong collection of Cuban food recipes which span generations in my family. These recipes originate in Cuba and are from the decades of the 1920's, 30's, 40's and 50's. These old fashioned recipes were originally made using beef, chicken, pork, fish, lard, eggs and dairy. After years of experimenting with different plant based proteins I settled on a few good substitutions for the animal products. Substitutions that are easily obtained in your local grocery store or on the internet. I have created a Cuban/Vegan fusion which maintains the integrity, and delicious flavors of the original recipes.

One-Dish Vegan

One-Dish Vegan
Author: Robin Robertson
Publisher: Harvard Common Press
Total Pages: 301
Release: 2013-11-12
Genre: Cooking
ISBN: 1558328130
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Vegan books have risen to a dominant sales position in the vegetarian category. One-dish meals are perennially popular on American tables, and books devoted to one-dish cooking perform well. Robin Robertson's One-Dish Vegan is the first book at the intersection of these two powerful cookbook categories. Robin Robertson has built a publishing record of very successful titles in the vegetarian category. She is known for her creativity in the kitchen, for the breadth of enticing ingredients and flavors with which she works, and for her expertise in vegetarian nutrition - with a special focus lately on how vegans still can get enough protein in their diets. Typically, it takes two or three courses or dishes to make a well-rounded vegan meal. To meet this criterion in one dish takes the kind of ingenuity and expert knowledge that Robertson possesses. One-Dish Vegan contains more than 150 recipes. They range from the most popular categories of one-dish dining like stews, chilis, and casseroles (and other baked dishes) to a host of stovetop sautés and stir-fries as well as substantial salads and dishes that feature pasta as well as other noodles, such as Asian noodles. The recipes are at once homey and adventuresome, comforting and surprising. Above all, they demonstrate that it really is possible to get a complete vegan meal into one dish, full of good-for-you nutrients and bright, satisfying flavors.

Frugal Vegan

Frugal Vegan
Author: Katie Koteen
Publisher: Page Street Publishing
Total Pages: 210
Release: 2017-06-20
Genre: Cooking
ISBN: 1624143989
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More than 50,000 copies sold! Following a Vegan Diet Has Never Been Easier, Cheaper or More Delicious Live a healthy vegan lifestyle without breaking the bank with these 99 affordable and delicious plant-based recipes. Frugal Vegan teaches you how to avoid pricey perishables and special ingredients, and still enjoy nutritious, exciting food at every meal. Learn the tips and tricks to creating plant-based cuisine on a budget and fill yourself up with a delicious feast. Katie Koteen and Kate Kasbee are your guides to changing up your vegan cooking routine using less expensive ingredients. There’s a meal idea for every time of day, whether it’s a hearty breakfast of Pineapple Scones or Biscuits and Gravy; a Backyard BBQ Bowl or Crunchy Thai Salad for lunch; or Beer Battered Avocado and Black Bean Tacos, Mushroom Stroganoff or Chickpea Curry for dinner. Host movie night with a delicious snack like Salted Peanut Butter Popcorn, or indulge in Chocolate Coconut Cream Puffs for dessert. With practical tips and approachable recipes, Frugal Vegan will help you create stunning plant-based meals that’ll not only save you money, but save you time in the kitchen, too.

Cool Beans

Cool Beans
Author: Joe Yonan
Publisher: Ten Speed Press
Total Pages: 242
Release: 2020-02-04
Genre: Cooking
ISBN: 0399581499
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Unlock the possibilities of beans, chickpeas, lentils, pulses, and more with 125 fresh, modern recipes for globally inspired vegetarian mains, snacks, soups, and desserts, from a James Beard Award-winning food writer “This is the bean bible we need.”—Bon Appétit JAMES BEARD AWARD NOMINEE • ONE OF THE BEST COOKBOOKS OF THE YEAR: Food Network, NPR, Forbes, Smithsonian Magazine, Wired After being overlooked for too long in the culinary world, beans are emerging for what they truly are: a delicious, versatile, and environmentally friendly protein. In fact, with a little ingenuity, this nutritious and hearty staple is guaranteed to liven up your kitchen. Joe Yonan, food editor of the Washington Post,provides a master base recipe for cooking any sort of bean in any sort of appliance—Instant Pot, slow cooker, or stovetop—as well as creative recipes for using beans in daily life, from Harissa-Roasted Carrot and White Bean Dip to Crunchy Spiced Chickpeas to Smoky Black Bean and Plantain Chili. Drawing on the culinary traditions of the Middle East, the Mediterranean, Africa, South America, Asia, and the American South, and with beautiful photography throughout, this book has recipes for everyone. With fresh flavors, vibrant spices, and clever techniques, Yonan shows how beans can make for thrillingdinners, lunches, breakfasts—and even desserts!

Cuban Cookbook

Cuban Cookbook
Author: Gordon Rock
Publisher: Gordon Rock
Total Pages: 70
Release: 2020-04-14
Genre: Cooking
ISBN:
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Don’t you just love authentic Cuban food? The ugly truth is that in many countries the Cuban food offered is far from authentic and you start to get the feeling that the only way to enjoy that delicious plate of Green Plantain chips again is to head back to Cuba. What if you could experience the same delicious nostalgia right from your own kitchen? Now by using this Cuban Cookbook you can enjoy all the amazingly delicious classics you are used to from the islands right at home. The beauty about Cuban cuisine is that many of the food has very complex flavor profiles yet are pretty easy to create. So, we invite you to jump on a journey through the streets of Cuba to discover all the intricacies of easy Cuban cooking. This Cuban Cookbook is change your perspective on Cuban cuisine if you have never had it, saves you loads of cash if you always order in and take you on an exciting journey without ever leaving home. Join us on this incredible journey by grabbing a copy of this Cuban Cookbook today!

Fresh from the Vegetarian Slow Cooker

Fresh from the Vegetarian Slow Cooker
Author: Robin Robertson
Publisher: ReadHowYouWant.com
Total Pages: 522
Release: 2010
Genre: Cooking
ISBN: 1458764338
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Discover the amazing versatility of the slow cooker! If you're a vegetarian who thought slow cookers were just for meat-eaters, Fresh from the Vegetarian Slow Cooker will introduce you to the wonders of slow cooking. And if you're already a slow cooker enthusiast, here's a whole new array of healthy, delicious recipes for a favorite appliance. Slow cookers can be used for a lot more than just tough, inexpensive cuts of meat. They're perfect for vegetarian and healthy cooking because slow cooking is a foolproof way to make beans, grains, numerous vegetables, and much, much more. ''Until now most slow cooker cookbooks have been heavily meat oriented, leaning mightily on processed, preservative-heavy ingredients. Fresh from the Vegetarian Slow Cooker changes that. What a good idea! Here, every ingredient is fresh and real, and there's not a single pot roast with dehydrated onion soup to be found! Hooray for this cookbook's ease, innovation, delicious-sounding variety, bright ingredients, and fine results. Not just vegetarians, but anyone who needs cooking ease but doesn't want to sacrifice full flavor or health, will rejoice in this inviting book.'' - Crescent Dragonwagon, James Beard Award-winning author of Passionate Vegetarian

Cuban Cuisine

Cuban Cuisine
Author: Booksumo Press
Publisher: Independently Published
Total Pages: 216
Release: 2019-01-15
Genre: Cooking
ISBN: 9781793047922
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Cuban Cooking Companion Get your copy of the best and most unique Cuban recipes from BookSumo Press! Come take a journey with us into the delights of easy cooking. The point of this cookbook and all our cookbooks is to exemplify the effortless nature of cooking simply. In this book we focus on Cuban food. Cuban Cuisine is a complete set of simple but very unique Cuban recipes. You will find that even though the recipes are simple, the tastes are quite amazing. So will you join us in an adventure of simple cooking? Here is a Preview of the Cuban Recipes You Will Learn: Full Cuban Empanadas Sofrito Bean Soup Pizza Old Havana Cuban Beefsteaks How to Make an Chayote Salad Flank Steak Soup Cuban Tuna Steaks with Tropical Glaze Cuban Steak Cutlets Orangy Grilled Steak Burritos Guevara Cuban Caribbean Kabobs Isabella's Vanilla Batido Bistec Cebolla Arroz Amarillo Couscous in Havana Pimento Chicken and Okra Stew Cuban Fruit Danishes Spinach Empanadas with Cheese Shrimp and Black Bean Pot How to Make Mojo: (Meat Marinade) Rice and Beans Cuban Style Alternative Chicken and Rice Latin Crab Salad Cuban Dinner Rolls Handmade Refried Beans Pollo Con Ajo Cuban Tomato Salad Cuban Jerk Chicken Cuban Crock Pot Classic Cuban Turkey Sandwich Authentic Flan Cuban Tan Bread Sofrito Steak: (Ropa Vieja) Much, much more! Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. So even though the recipes will be unique and great tasting, creating them will take minimal effort! Related Searches: Cuba cookbook, Cuba recipes, Cuba book, Cuba, cuban cookbook, cuban recipes, cuban cooking

The Vegan Table

The Vegan Table
Author: Colleen Patrick-Goudreau
Publisher: Fair Winds Press
Total Pages: 305
Release: 2009-06-01
Genre: Cooking
ISBN: 1616734493
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Entertain in style—vegan style. The Vegan Table is your one-stop source for creating the perfect meal for your friends and family. Whether you’re hosting an intimate gathering of friends or a large party with an open guest list, author Colleen Patrick-Goudreau, crowned the “Vegan Martha Stewart” by VegNews magazine, will answer your every entertaining need. Inside you’ll be treated to practically limitless recipe and menu ideas, making it easy to satisfy any and all palates and preferences. From romantic meals for two to formal dinners, casual gatherings, children’s parties, and holiday feasts, you can keep the party going through every occasion and season. Recipes include: Pumpkin Curry Roasted Red Pepper, Artichoke, and Pesto Sandwiches Creamy Macaroni and Cashew Cheese Elegantly Simple Stuffed Bell Peppers Pasta Primavera with Fresh Veggies and Herbs Tempeh and Eggplant Pot Pies African Sweet Potato and Peanut Stew Roasted Brussels Sprouts with Apples and Onions Spring Rolls with Peanut Dipping Sauce South of the Border Pizza Tofu Spinach Lasagna Blackberry Pecan Crisp Flourless Chocolate Tart Red Velvet Cake with Buttercream Frosting Celebrate the joy of plant-based cuisine with The Vegan Table, your ultimate at-home dining and entertaining guide.

Afro-Vegan

Afro-Vegan
Author: Bryant Terry
Publisher: Ten Speed Press
Total Pages: 226
Release: 2014-04-08
Genre: Cooking
ISBN: 1607745313
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Renowned chef and food justice activist Bryant Terry reworks and remixes the favorite staples, ingredients, and classic dishes of the African Diaspora to present more than 100 wholly new, creative culinary combinations that will amaze vegans, vegetarians, and omnivores alike. NAMED ONE OF THE BEST VEGETARIAN COOKBOOKS OF ALL TIME BY BON APPÉTIT Blending African, Carribean, and southern cuisines results in delicious recipes like Smashed Potatoes, Peas, and Corn with Chile-Garlic Oil, a recipe inspired by the Kenyan dish irio, and Cinnamon-Soaked Wheat Berry Salad with dried apricots, carrots, and almonds, which is based on a Moroccan tagine. Creamy Coconut-Cashew Soup with Okra, Corn, and Tomatoes pays homage to a popular Brazilian dish while incorporating classic Southern ingredients, and Crispy Teff and Grit Cakes with Eggplant, Tomatoes, and Peanuts combines the Ethiopian grain teff with stone-ground corn grits from the Deep South and North African zalook dip. There’s perfect potluck fare, such as the simple, warming, and intensely flavored Collard Greens and Cabbage with Lots of Garlic, and the Caribbean-inspired Cocoa Spice Cake with Crystallized Ginger and Coconut-Chocolate Ganache, plus a refreshing Roselle-Rooibos Drink that will satisfy any sweet tooth. With more than 100 modern and delicious dishes that draw on Terry’s personal memories as well as the history of food that has traveled from the African continent, Afro-Vegan takes you on an international food journey. Accompanying the recipes are Terry’s insights about building community around food, along with suggested music tracks from around the world and book recommendations. For anyone interested in improving their well-being, Afro-Vegan’s groundbreaking recipes offer innovative, plant-based global cuisine that is fresh, healthy, and forges a new direction in vegan cooking.

30-Minute Frugal Vegan Recipes

30-Minute Frugal Vegan Recipes
Author: Melissa Copeland
Publisher: Page Street Publishing
Total Pages: 192
Release: 2019-07-09
Genre: Cooking
ISBN: 162414778X
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Incredible Budget-Friendly Plant-Based Meals for the Busy Home Cook Think maintaining a vegan diet is draining on the wallet? Think again. Melissa Copeland, the self-proclaimed Stingy Vegan, is on a mission to prove that cooking vibrant plant-based meals doesn’t have to break the bank. Main dishes like Veggie-Packed Mexican Rice, Coconut-Lentil Curry and Smoky Mushroom Fajitas are the perfect balance of quick, flavorful and economical. Fruity Granola Yogurt Parfaits and Blistered Cherry Tomatoes and Beans on Garlic Toast make breakfast a cinch, and frugal staples like beans and pasta are transformed into mouthwatering meals like Garlicky Spring Vegetable Pasta, Black Bean Salsa Burgers and Bee-Free Honey Mustard Chickpea Salad Sandwiches. With Melissa’s wallet-friendly recipes, you can skip expensive vegan substitutes and pricey health food stores, all while enjoying nourishing meals that are as pleasing to your palate as they are to your bank account.