Isometric Power Revolution PDF Download
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Author | : John E. Peterson |
Publisher | : Bronze Bow Pub |
Total Pages | : 284 |
Release | : 2006-10 |
Genre | : Body, Mind & Spirit |
ISBN | : 1932458506 |
Download Isometric Power Revolution Book in PDF, ePub and Kindle
Isometrics, when done correctly, can reshape a person's physique and add strength beyond imagination without the person ever moving a muscle. By powerfully contracting the muscle in an isolation hold, a person can create lean, perfectly sculpted muscles, shed fat, and achieve the unmistakable glow of perpetual youthfulness without ever having to go to a gym or lift weights or invest in expensive equipment. But the power of Isometrics lies in being taught how to do them correctly.
Author | : David Nordmark |
Publisher | : David Nordmark |
Total Pages | : 139 |
Release | : 2009-10-26 |
Genre | : Health & Fitness |
ISBN | : 1449539068 |
Download Power Isometrics Book in PDF, ePub and Kindle
Discover How Isometric Exercises Can Give You The Body Of Your Dreams Building muscle and strength using nothing but self-resistance is possible. Here's how. Isometric exercises use the principle of the isometric contraction in order to build muscle and strength without moving a muscle. This form of self-resistance training has been around for thousands of years and has been utilized in such diverse disciplines as yoga and the martial arts. In the past such figures as legendary strongman Alexander Zass, former President John F Kennedy and the immortal Bruce Lee have all used isometric exercises to build strength and maintain their physiques. Power Isometrics: Isometric Exercises For Muscle Building And Strength Training is a modern take on this time proven discipline that will help you attain the body of your dreams in less than ½ hour a day. When you perform this simple yet incredibly effective program you can expect the following: • Transform your physique without moving a muscle • Build amazing strength • You will look and feel great • Create lean, perfectly sculpted muscle • Lose unwanted fat • Look younger than your years • People will notice the new you and wonder what your secret is • You can exercise from the comfort of your own home • No special equipment is required No matter what your age or present physical condition Power Isometrics can put you on the road to a new you that radiates optimal health and vitality. Take your first step down this road by ordering Power Isometrics: Isometric Exercises For Muscle Building And Strength Training For Everyone today!
Author | : Sal Di Stefano |
Publisher | : Hachette Go |
Total Pages | : 333 |
Release | : 2021-04-27 |
Genre | : Health & Fitness |
ISBN | : 0306923777 |
Download The Resistance Training Revolution Book in PDF, ePub and Kindle
Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life…with a revolutionary new approach to resistance training. Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it’s time to join the revolution. Brought to you by Sal Di Stefano, the founder of the mega popular Mind Pump podcast, The Resistance Training Revolution reveals how resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other forms of exercise. Di Stefano breaks down fitness misconceptions, shares his decades of industry knowledge, and brings you a comprehensive, accessible guidebook that will give you the body you’ve always wanted—in as little as 60 minutes a week. This book features: Over 60 fat-burning, metabolism-boosting workouts you can do at home to sculpt your body and maximize your health and longevity Raw fitness truths that will show you what works and what doesn’t. You’ll be shocked at how easy it is to build lean muscle and lose fat once you understand these truths, and once you train your body the right way The newly discovered health benefits of resistance training in terms of heart health, bone strength, joint protection, and especially antiaging The exact formula for nutrition that makes losing fat, while sculpting your body a breeze and for the long term. Dozens of self-assessments to track your progress, and much more The Resistance Training Revolution also reveals how to optimize your workout time following Mind Pump’s Muscular Adaptation Programming System (MAPS)—a system that ensures that you keep making progress without the frustrating plateaus. Isn’t it time you joined the revolution?
Author | : John E. Peterson |
Publisher | : Bronze Bow Publishing |
Total Pages | : 0 |
Release | : 2003 |
Genre | : Exercise |
ISBN | : 9781932458015 |
Download Pushing Yourself to Power Book in PDF, ePub and Kindle
The author teaches his Transformetrics (TM) training system.
Author | : Peter Sisco |
Publisher | : McGraw Hill Professional |
Total Pages | : 260 |
Release | : 1997-04 |
Genre | : Health & Fitness |
ISBN | : 9780809230716 |
Download Power Factor Training Book in PDF, ePub and Kindle
Bodybuilding experts Peter Sisco and John Little present a revolutionary new system for building maximum muscle in a minimum amount of time. Power Factor Training emphasizes very heavy overloading of the musculature and long rest periods between workouts, resulting in amazing gains in size and strength. This astounding guide details the proven physiological principles of the program, answers specific training questions, and outlines a concise workout schedule that is sure to benefit beginning, intermediate, and advanced bodybuilders.
Author | : Peter Kelder |
Publisher | : Harmony |
Total Pages | : 126 |
Release | : 2007-12-18 |
Genre | : Health & Fitness |
ISBN | : 0307423506 |
Download Ancient Secrets of the Fountain of Youth Book in PDF, ePub and Kindle
Offering practical instruction on how to perform the Tibetan Rites of Rejuvenation, which will take only minutes a day, many practitioners have experienced benefits, including increased energy, weight loss, better memory, new hair growth, pain relief, better digestion, and feeling overall more youthful. Legend has it that hidden in the remote reaches of the Himalayan mountains lies a secret that would have saved Ponce de Leon from years of fruitless searching for the Fountain of Youth. There, generations of Tibetan monks have passed down a series of exercises with mystical, age-reversing properties. Known as the Tibetan Rites of Rejuvenation or the Five Rites, these once-secret exercises are now available to Westerners in Ancient Secret of the Fountain Of Youth. Peter Kelder's book begins with an account of his own introduction to the rites by way of Colonel Bradford, a mysterious retired British army officer who learned of the rites while journeying high up in the Himalayas. Fountain of Youth then offers practical instructions for each of the five rites, which resemble yoga postures. Taking just minutes a day to perform, the benefits for practitioners have included increased energy, weight loss, better memory, new hair growth, pain relief, better digestion, and feeling overall more youthful.
Author | : B. Alan Wallace |
Publisher | : ReadHowYouWant.com |
Total Pages | : 302 |
Release | : 2010-10-08 |
Genre | : Fiction |
ISBN | : 1458783898 |
Download The Attention Revolution Book in PDF, ePub and Kindle
Shamatha meditation is a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace, an active participant in the much-publicized dialogues between Buddhists and scholars, has more than 20 years' practice in the discipline, some of it under the guidance of the Dalai Lama. This book is a definitive presentation of his knowledge of shamatha. It is aimed at the contemporary seeker who is distracted and defocused by the dizzying pace of modern life, as well as those suffering from depression and other mental maladies. Beginning by addressing the inherent problems.
Author | : Samir Becic |
Publisher | : Thomas Nelson |
Total Pages | : 256 |
Release | : 2017-10-31 |
Genre | : Health & Fitness |
ISBN | : 0718089901 |
Download ReSYNC Your Life Book in PDF, ePub and Kindle
Named “#1 Fitness Trainer in the World” four times in a row, health and fitness expert Samir Becic motivates readers to become a stronger, leaner, smarter, and happier version of themselves in 28 days by using his revolutionary and highly effective ReSYNC® Method. Samir Becic is one of the most celebrated fitness trainers in the world. His revolutionary ReSYNC® Method shows people how to resync their minds and bodies for optimum health and fitness so that they live fully and healthy, the way God created them. A whole body-mind approach, ReSYNC® is an alternative training program that encompasses physical fitness, nutritional health, and mental and spiritual balance. The power of the ReSYNC® Method comes from its simplicity. It uses the body’s own movement and natural resistance instead of costly or heavy equipment, which allows followers to push their bodies to their full potential without harming themselves. As a result, athletes and exercise buffs consistently tout it as more effective than gym training. The nutrition plan includes foods that lead to glowing health, a leaner physique, and increased brain power. And the spiritual component encourages prayer and meditation techniques linked to better health. Samir Becic’s proven strategies, implemented with tens of thousands of clients for more than 15 years--from Lakewood Church to Bally Total Fitness Clubs--will help readers ReSYNC® their body, mind, and spirit to be everything they were meant to be.
Author | : K. L. Narayana |
Publisher | : New Age International |
Total Pages | : 10 |
Release | : 2009-06-30 |
Genre | : Machine design |
ISBN | : 8122419178 |
Download Machine Drawing Book in PDF, ePub and Kindle
About the Book: Written by three distinguished authors with ample academic and teaching experience, this textbook, meant for diploma and degree students of Mechanical Engineering as well as those preparing for AMIE examination, incorporates the latest st
Author | : Paul Chappuis Bragg |
Publisher | : Health Science Publications, Inc. |
Total Pages | : 282 |
Release | : 2004 |
Genre | : Detoxification (Health) |
ISBN | : 0877905207 |
Download The Miracle of Fasting Book in PDF, ePub and Kindle