Is This Yoga PDF Download
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| Author | : Anya Foxen |
| Publisher | : Routledge |
| Total Pages | : 254 |
| Release | : 2021-05-31 |
| Genre | : Religion |
| ISBN | : 0429750587 |
Download Is This Yoga? Book in PDF, ePub and Kindle
This book provides a rigorously researched, critically comparative introduction to yoga. Is This Yoga? Concepts, Histories, and the Complexities of Contemporary Practice recognizes the importance of contemporary understandings of yoga and, at the same time, provides historical context and complexity to modern and pre-modern definitions of yogic ideas and practices. Approaching yoga as a vast web of concepts, traditions, social interests, and embodied practices, it raises questions of knowledge, identity, and power across time and space, including the dynamics of "East" and "West." The text is divided into three main sections: thematic concepts; histories; and topics in modern practice. This accessible guide is essential reading for undergraduate students approaching the topic for the first time, as well as yoga teachers, teacher training programs, casual and devoted practitioners, and interested non-practitioners.
| Author | : Peggy Cappy |
| Publisher | : Macmillan + ORM |
| Total Pages | : 209 |
| Release | : 2007-04-01 |
| Genre | : Health & Fitness |
| ISBN | : 1429902655 |
Download Yoga for All of Us Book in PDF, ePub and Kindle
At last, a yoga program anyone can do! An accessible guide to gentle yoga stretches, based on the popular video and PBS television program of the same name. You can enjoy the benefits of yoga – whatever your age, ability, or level of activity, even if you have never been able to participate in traditional yoga classes. This accessible guide to gentle yoga stretches and poses will help ease you into the world of this beneficial exercise. Experienced yoga instructor Peggy Cappy will help you gain energy, flexibility, and focus, through modified poses that will help strengthen and stretch your muscles and bring you peace of mind. "Peggy Cappy makes it clear that you are never 'too old', 'too overweight' or 'too out of shape' to do yoga. Thank you, Peggy for sharing your love of yoga with all of us!" - Suza Francina, yoga teacher and author of The New Yoga for People over 50
| Author | : Machelle M. Seibel |
| Publisher | : Penguin |
| Total Pages | : 289 |
| Release | : 2002-11-11 |
| Genre | : Health & Fitness |
| ISBN | : 1440627983 |
Download A Woman's Book of Yoga Book in PDF, ePub and Kindle
Interest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative book will help them understand the unique benefits yoga provides for a woman's health and mental well-being. The authors lead women of all ages through the health and life cycles specific to females by illustrating the spiritual and physical advantages of Kundalini yoga, as taught by yoga master Yogi Bhajan. Hari Khalsa applies ancient wisdom to explain how to determine and enhance one's own special relationship with the mind, body, and soul. Using his expertise on women's health issues, Dr. Siebel reveals the scientific basis for yoga's positive effects on the brain. Together, Dr. Siebel and Hari Khalsa create a dialogue of spiritualism and science, elucidating how every woman can reap the rewards of yoga for a lifetime.
| Author | : Susan Verde |
| Publisher | : Abrams |
| Total Pages | : 32 |
| Release | : 2015-09-08 |
| Genre | : Juvenile Fiction |
| ISBN | : 1613128495 |
Download I Am Yoga Book in PDF, ePub and Kindle
An eagle soaring among the clouds or a star twinkling in the night sky . . . a camel in the desert or a boat sailing across the sea—yoga has the power of transformation. Not only does it strengthen bodies and calm minds, but with a little imagination, it can show us that anything is possible. New York Times bestselling illustrator Peter H. Reynolds and author and certified yoga instructor Susan Verde team up again in this book about creativity and the power of self-expression. I Am Yoga encourages children to explore the world of yoga and make room in their hearts for the world beyond it. A kid-friendly guide to 17 yoga poses is included.
| Author | : Laura McKinzie |
| Publisher | : |
| Total Pages | : |
| Release | : 2021-02-22 |
| Genre | : |
| ISBN | : 9780578863597 |
Download Cues for Yoga Book in PDF, ePub and Kindle
A book of yoga poses that are clearly cued for the use of yoga teachers.
| Author | : James Hewitt |
| Publisher | : Random House |
| Total Pages | : 568 |
| Release | : 2012-05-01 |
| Genre | : Health & Fitness |
| ISBN | : 1409023303 |
Download The Complete Yoga Book Book in PDF, ePub and Kindle
An encyclopedia of yoga practice and practical yoga as well as of the philosophy and background of yoga.
| Author | : Swami Vivekananda |
| Publisher | : Rupa Publications |
| Total Pages | : 474 |
| Release | : 2022-04-05 |
| Genre | : |
| ISBN | : 9789355203731 |
Download The Complete Book of Yoga Book in PDF, ePub and Kindle
'When you step beyond thought and intellect and all reasoning, then you have made the first step towards God; and that is the beginning of life.' -Swami Vivekananda Through utter concentration of the mind and relaxation of the body, one can attain an Ultimate form of peace-the superconscious state. This embodiment of the spiritual quest that many, like Vivekananda, aim to walk towards, has been found in the ancient texts of India that explore the art of Yoga. This book encapsulates the four paths of yoga through the eyes of Swami Vivekananda in the nineteenth century. These include the three Yogas from the Bhagvad Gita, namely Karma Yoga, Bhakti Yoga and Jnana Yoga, as well as Raja Yoga, inspired by the Yoga Sutras woven by the Father of Modern Yoga, Maharshi Patanjali. The book aims to go beyond the physical postulations (asanas) of Yoga and touches upon its effects on the mind as well as the body; it takes up a holistic and philosophical approach leading to the attainment of moksha.
| Author | : Charlene Marie Muhammad |
| Publisher | : Singing Dragon |
| Total Pages | : 209 |
| Release | : 2024-04-18 |
| Genre | : Health & Fitness |
| ISBN | : 1839978635 |
Download Yoga in the Black Community Book in PDF, ePub and Kindle
As the practice of yoga continues to flourish within Western Black and Brown communities, this transformative, Black culturally centered toolkit highlights the barriers that hinder access to yoga. It takes core aspects of yoga philosophy and contextualizes it within Black cultural norms, religious taboos, and historical healing practices, and teaches readers how to foster a safe haven for their clients and communities. Based on decades' worth of experience and expertise, this dynamic author duo discusses important topics such as health disparities, complementary healthcare, and the rich heritage and resilience of Black communities. This is an invaluable and practical resource that offers practices and actionable guidance and supports practitioners to explore a Black culturally centered approach to yoga whilst facilitating better health and wellbeing for Black people.
| Author | : Patañjali |
| Publisher | : |
| Total Pages | : 448 |
| Release | : 1927 |
| Genre | : India |
| ISBN | : |
Download The Yoga-system of Patañjali Book in PDF, ePub and Kindle
| Author | : Bikram Choudhury |
| Publisher | : Penguin |
| Total Pages | : 225 |
| Release | : 2000-08-07 |
| Genre | : Health & Fitness |
| ISBN | : 1585420204 |
Download Bikram's Beginning Yoga Class Book in PDF, ePub and Kindle
Sweat, strain, laugh, and do more for your health, body, and general well-being than you even imagined possible as you take your beginning yoga class from Bikram. For more than twenty years, Bikram's Beginning Yoga Class has been among the preeminent and most beloved of all yoga guides-and now it has been revised and updated by Bikram, with virtually all-new photographs and an updated section on yoga's medical benefits. With nearly two hundred vivid instructional photographs, Bikram's Beginning Yoga Class is the perfect guidebook for any student of yoga, either advanced or beginner-a reference that makes Hatha yoga fun, easy, and completely understandable. Illustrated throughout with 160 black-and-white photographs by Biswanath "Bisu" Ghosh
