Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Introduction To The Alexander Technique PDF full book. Access full book title Introduction To The Alexander Technique.
| Author | : Michael Gelb |
| Publisher | : Macmillan |
| Total Pages | : 196 |
| Release | : 1995 |
| Genre | : Family & Relationships |
| ISBN | : 9780805042061 |
"The Alexander Technique is now recognized the world over as the most revolutionary and far-reaching method developed for maintaining the health and efficiency of the body."--Back cover
| Author | : Bill Connington |
| Publisher | : Bloomsbury Publishing |
| Total Pages | : 177 |
| Release | : 2020-01-23 |
| Genre | : Performing Arts |
| ISBN | : 1350052965 |
Introduction to the Alexander Technique, part of the brand-new Acting Essentials series, is the first textbook about the Alexander Technique written specially for undergraduates. This eight-week program can be taught over the course of half a semester, a full semester, or dipped into as needed to address students' issues with physicality, movement, breathing, voice and performance habits. The Alexander Technique has been a vital part of training for performers since the early 20th century. It is a core part of the curriculum at most acting conservatories and in many BFA programs. Sometimes considered purely a movement discipline, the Alexander Technique in fact takes into consideration the entire person-mind, body, voice, emotions, and imagination. Introduction to the Alexander Technique addresses the student's self as a whole and is suitable for beginning acting students in any academic setting, including those who take performance classes as an elective. The book also includes more than 150 practical, easy-to-follow exercises that help students reduce tension and improve their alignment, flexibility, and poise. The textbook is supported by a range of online videos demonstrating key exercises described throughout the book.
| Author | : Richard Brennan |
| Publisher | : Element Books, Limited |
| Total Pages | : 136 |
| Release | : 1999 |
| Genre | : Health & Fitness |
| ISBN | : |
Developed in the early 20th-century by F.M. Alexander, the Alexander Technique is a simple method of learning easier and more efficient ways of movement to reduce the physical and mental tensions that many of us have accumulated throughout our lives. This text reveals how the Alexander Technique is used by millions to help relieve common ailments such as backache, headache, arthritis, depression, insomnia and tension, and to enhance health and well-being generally.
| Author | : Missy Vineyard |
| Publisher | : Da Capo Press |
| Total Pages | : 336 |
| Release | : 2008-03-24 |
| Genre | : Health & Fitness |
| ISBN | : 0738213055 |
The Alexander Technique (AT) is a remarkably simple but powerful method for learning to skillfully control how your brain and body interact, allowing you to better coordinate your movements while increasing the accuracy of your mind’s thoughts and perceptions. Now, in How You Stand, How You Move, How You Live, leading Alexander Technique master teacher Missy Vineyard sheds a completely fresh light on this revolutionary method and, in the process, offers path-breaking insight into the mind-body connection. Vineyard thoroughly explains and teaches the central skills of the AT through simple self-experiments, and she offers engaging stories of students in their lessons to show its effective application across a range of disciplines, including the performing arts, athletics, health, psychology, and education. How You Stand, How You Move, How You Live introduces us to a world within ourselves that we know surprisingly little about--and thereby helps us to understand why we often cannot do what we should be able to do, why we harm ourselves with chronic tension and anxiety, and why our thoughts often seem beyond our control. Vineyard is also the first AT teacher to draw on cutting-edge research in neuroscience and to synthesize those findings with AT theories and techniques. She fully illuminates the benefits to be reaped by mastery of the Alexander Technique, which include: Release from acute or chronic physical pain Enhanced mental attention and focus Reduced anxiety Improved balance and coordination Relief from tension and stress Increased ease and efficiency performing precise movement skills
| Author | : Judith Kleinman |
| Publisher | : A&C Black |
| Total Pages | : 390 |
| Release | : 2013-11-21 |
| Genre | : Music |
| ISBN | : 1408176831 |
The Alexander Technique for Musicians is a unique guide for all musicians, providing a practical, informative approach to being a successful and comfortable performer. Perfect as an introduction to the Alexander Technique, or to supplement the reader's lessons, the book looks at daily and last-minute practice, breathing, performance and performance anxiety, teacher–pupil relationships, ensemble skills, and the application of the Alexander Technique to instrumental and vocal work. Complete with diagrams and photographs to aid the learning process, as well as step-by-step procedures and diary entries written by participating students, The Alexander Technique for Musicians gives tried-and-tested advice, drawn from the authors' twenty-plus years of experience working with musicians, providing an essential handbook for musicians seeking the most from themselves and their art.
| Author | : Chris Stevens |
| Publisher | : Random House (UK) |
| Total Pages | : 0 |
| Release | : 1996 |
| Genre | : Alexander technique |
| ISBN | : 9780091809799 |
What is the Alexander Technique? Could it help me? How does it work? Is it expensive? Where do I find a teacher? The Alexander Technique is a natural postural and breathing technique devised by an Australian actor called FM Alexander in the 1800s. It can be used in an effective way to ease stress-related disorders and in rehabilitation after illness. This guide to the Alexander Technique concentrates on the method itself, seen from the student's viewpoint. In a straightforward way, it answers all your questions about the Technique and provides background information on its development.
| Author | : Pedro de Alcantara |
| Publisher | : The Crowood Press |
| Total Pages | : 277 |
| Release | : 2021-04-26 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1785008390 |
To live is to face problems and to find solutions for them. We do so consciously or unconsciously, using intuition, reason, imagination and many other faculties. We notice a situation, we draw conclusions from what we see, hear and feel, and we act on our conclusions in a constant process of observation, analysis and remedy. 'My shoulders are tight, because I am under a lot of stress, I need a good massage.' We observe a problem (tight shoulders), analyse the cause (stress) and seek a remedy for it (the massage). But what if we have misunderstood the problem? What if our description of the problem is based on false perceptions, or our analysis on false assumptions? What if the solution aggravates the problem? This book is about our suppositions, habits and behaviours. It is about posture and attitude, tension and relaxation, movement and rest. It is about interpersonal relationships, sports and performing arts. Above all, it is about embodied emotions and the body that thinks and feels. In this fully revised new edition, Pedro de Alcantara invites you to redefine the meaning of health and wellbeing, using the insights and tools developed by a man of genius: F.M Alexander.
| Author | : Frederick Matthias Alexander |
| Publisher | : Lyle Stuart |
| Total Pages | : 260 |
| Release | : 1990 |
| Genre | : Alexander technique |
| ISBN | : 9780818405068 |
"This book presents selected writings of famous Australian F. Matthias Alexander, now recognized as the twentieth-century pioneer of body-mind coordination."--Back cover.
| Author | : Richard Brennan |
| Publisher | : Pavilion |
| Total Pages | : 160 |
| Release | : 2022-09 |
| Genre | : |
| ISBN | : 9781911682806 |
Working from home has taken a strain on all of us in many ways; our social life, our mental health and also our postures. Our bodies have had to adapt to 'the new normal'; makeshift desks at kitchen tables and skipping the commute means many of us don't meet GOV.uk's recommended 10,000 steps per day. More than ever, there is an increased demand for easy exercises that can be completed at home. The Alexander Technique is a simple method, developed at the turn of the century, to improve body movement in order to reduce physical and mental tension. The practical value of learning to use muscles efficiently has helped millions of people to relieve common ailments, grow their confidence and improve their general well-being. This reissue brings this 100-year-old discipline completely up-to-date. The Alexander Technique Workbook is a step-by-step guide that has sold over 100,000 copies. An accessible guide; this book instructs then explains the theory behind a series of simple but effective exercises that will produce real results.
| Author | : Barbara Conable |
| Publisher | : |
| Total Pages | : 168 |
| Release | : 1995 |
| Genre | : Alexander technique |
| ISBN | : 9781622775668 |
