Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Introducing Overcoming Phobias PDF full book. Access full book title Introducing Overcoming Phobias.
| Author | : Patricia Furness-Smith |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2014 |
| Genre | : Phobias |
| ISBN | : 9781848316508 |
An Introducing Practical Guide on how to stop your fears from controlling your life.
| Author | : Patricia Furness-Smith |
| Publisher | : Icon Books Ltd |
| Total Pages | : 101 |
| Release | : 2014-01-02 |
| Genre | : Self-Help |
| ISBN | : 1848316909 |
Whether you suffer from panic attacks or feelings of crippling dread, Introducing Overcoming Phobias offers proven techniques to help you break down your fears into manageable parts. Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them. STAND UP TO FEAR and increase your self-confidence. UNDERSTAND PANIC ATTACKS so that the symptoms no longer frighten you. CONTROL THE FIGHT OR FLIGHT RESPONSE and free yourself from avoidance behaviours.
| Author | : Brenda Hogan |
| Publisher | : Robinson |
| Total Pages | : 60 |
| Release | : 2017-04-06 |
| Genre | : Psychology |
| ISBN | : 1472138813 |
Overcoming app now available via iTunes and the Google Play Store. Learn how to overcome your phobias It is very common for people to have a phobia of something - heights, spiders, water... but when that fear prevents you from doing the things you enjoy doing in life, or causes you deep anxiety and feelings of panic, it is time to seek help. This self-help guide explains how phobias develop and what keeps them going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave: · Setting goals and starting to face your fears · Avoiding relapses and problem-solving
| Author | : Alan Woodhouse |
| Publisher | : Icon Books |
| Total Pages | : 205 |
| Release | : 2014-05-01 |
| Genre | : Self-Help |
| ISBN | : 1848316798 |
Introducing Confident Speaking, by voice, acting, communication and public speaking coach Alan Woodhouse, teaches you to express yourself more clearly, persuasively and confidently. Whether you want to ask your boss for a pay rise, chair meetings better, or deliver a faultless best-man speech, this book will teach you how to plan what to say, manage your anxieties and project your best self on the big day. TAILOR YOUR SPEECHES and find the perfect words for every occasion PROJECT YOUR VOICE and make sure you can be heard OVERCOME STAGE FRIGHT and get your point across
| Author | : Martin Antony |
| Publisher | : New Harbinger Publications |
| Total Pages | : 176 |
| Release | : 2006-03-03 |
| Genre | : Self-Help |
| ISBN | : 1608823571 |
Overcome Your Fear of Doctors, Blood, Needles, and More-You Can Do It! Does even the thought of a visit to the doctor's office start your heart racing? You're not alone. Some 30 million of us have a significant fear of doctors, dentists, medical procedures, blood, needles, and so forth. These fears might already have inconvenienced you, but if you're avoiding necessary medical attention, you could be putting yourself in great physical danger. But you don't have to live with these fears anymore. This book can help you overcome your medical phobia, maybe in less time that you ever thought possible. Start by learning about your fears, where they might come from, what factors influence them, and how you can best prepare to overcome them. Then you'll gradually and safely confront your specific fears. The book also includes information about avoiding relapse so you can maintain your progress, as well as steps for helping someone you care about who suffers from a medical phobia. Learn about your fears, how they may have begun, and the methods used to treat them Prepare for treatment, either on your own or with the help of a professional Explore exposure-based strategies for overcoming your fears Learn strategies to prevent fainting Plan relapse-prevention strategies to maintain your progress Engage your family and friends as sources of support
| Author | : Ken Goodman |
| Publisher | : |
| Total Pages | : |
| Release | : 2020-10-12 |
| Genre | : |
| ISBN | : 9781735889108 |
Emetophobia is one of the least known and most debilitating phobias. Ken Goodman has created an easy to follow, step-by-step program to help emetophobe and panic attacks sufferers transform their lives. Unfortunately, people don't make real change by learning new information. They change by living new experiences. The Emetophobia Manual lays out an experiential program that includes dozens of transformative exercises as well as QR codes enabling readers to watch videos on their smart phone. The tools and strategies in this program are based on Cognitive Behavioral Therapy, which has been validated by research as the most effective treatment for anxiety. With eye-opening metaphors, powerful tools, and lighthearted humor, Goodman gets readers onto their feet and motivates them to take steps towards freedom. Otherwise, it's like reading a cookbook in bed. In the end, you have nothing to show for it.
| Author | : Michelle G. Craske |
| Publisher | : Oxford University Press |
| Total Pages | : 198 |
| Release | : 2006-08-31 |
| Genre | : Medical |
| ISBN | : 0195189183 |
1. Introduction. PART 1: Introduction to Specific Phobias and Their Treatment. 2. Specific Phobias: Phenomenology. 3. Specific Phobias: How do They Develop?. 4. Specific Phobias: Learning About Your Specific Phobia. PART 2: General Principles of Treatment for Specific Phobias. 5. Specific Phobias: Developing a Treatment Plan. 6. Specific Phobias: Changing Thoughts. 7. Specific Phobias: Preparing for Exposure. 8. Specific Phobias: Preparing for Exposure. PART 3: Strategies and Ideas for Various Specific Phobias. 9. Overcoming Blood, Injection and Injury Phobias. 10. Overcoming Claustrophobia. 1.
| Author | : Claire A. B. Freeland |
| Publisher | : Magination Press |
| Total Pages | : 88 |
| Release | : 2019 |
| Genre | : Fear |
| ISBN | : 9781433829741 |
What to Do When Fears Interfere: A Kid's Guide to Dealing With Phobia by Jacquie Toner, PhD and Claire Freeland, PhD -- This is the next book in our What to Do series; this book is about dealing with persistent and interfering fears (phobias) and coaches kids to deal with a phobia, gradually building confidence to face their fear and more and more challenging situations.
| Author | : Daniel Freeman |
| Publisher | : Oxford University Press |
| Total Pages | : 177 |
| Release | : 2012-05-31 |
| Genre | : Psychology |
| ISBN | : 0199567158 |
Are we born with our fears or do we learn them? Why do our fears persist? What purpose does anxiety serve? In this Very Short Introduction we discover what anxiety is, what causes it, and how it can be treated. Looking at six major anxiety disorders, the authors introduce us to this most ubiquitous and essential of emotions.
| Author | : Helen Kennerley |
| Publisher | : Robinson |
| Total Pages | : 67 |
| Release | : 2011-04-21 |
| Genre | : Family & Relationships |
| ISBN | : 1849019185 |
This is a new addition to the popular Introduction to Coping with series of Cognitive Behavioural Therapy based self-help booklets. Written by the author of the bestselling self-help titles Overcoming Anxiety and Overcoming Childhood Trauma, this new title offers valuable guidance for those who have experienced trauma as a child, be it emotional, physical or sexual. This useful self-help guide looks at the psychological impact of childhood trauma and offers some helpful strategies, based on CBT, to help the sufferer start on the road to recovery. Also contains useful information on how to get specialist help. This practical booklet will also be a valuable resource for health professionals and family members.
