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Intro to Holistic Health Ayurveda Style

Intro to Holistic Health Ayurveda Style
Author: Rochéle M., Rochéle Lawson
Publisher:
Total Pages: 54
Release: 2012-06-11
Genre:
ISBN: 9781477589489
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From Rochele M. Lawson, the owner of The Health, Healing & Wellness Center in Tracy, California and the host of," Bringing Holistic Health and Wellness into Your Life " radio show comes "Intro to Holistic Wellness: Ayurveda Style ", the first in a series of e-Books based on the author's professional background in Allopathic Medicine and the principles of Ayurveda. According to Rochele, "having health and wellness can be very simple but we humans tend to make it very complicated. God has provided us with all sorts of natural resources here on Earth that allows us to enjoy health and vitality. "Having been immersed in the challenging grind of being an Allopathic Registered Nurse in Emergency Medicine, Rochele found out that there was a missing component in the traditional way of dealing with disease. She began a journey to seek out knowledge; ultimately embracing holistic medicine where she discovered Ayurveda.Intro to Holistic Wellness: Ayurveda Style offers natural solutions to health. The e-Book will show that Ayurveda is a wonderful natural science that both allows us to recognize the imbalances in our body and offer pathways to the well-being of our mind, body and spirit.Enjoy reading the practical tips found in the eBook . Play with your intuition; imagine and visualize the type of health and wellness that you want to have. Take that first step towards discovering your new level of health. Namaste.

An Introduction to Ayurveda and Its Benefits

An Introduction to Ayurveda and Its Benefits
Author: J.D. Rockefeller
Publisher: J.D. Rockefeller
Total Pages: 25
Release: 2015-07-24
Genre: Medical
ISBN: 151521995X
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Modern medicine has always been successful in treating various deadly diseases, such as cancer, diabetes, and heart disease. Although its contribution to our health and our longevity cannot be denied, more and more people are shifting allegiance towards alternative medicinal approaches.People are moving towards Chinese herbal medicine, acupressure, acupuncture and various others alternative modes of treatment. The reason is simple. These alternative treatment methods are usually free of the uncomfortable side-effects that come along with modern allopathic medicines. One of the alternative methods of treatment that is increasingly become popular in the West is the Indian traditional medicinal approach of Ayurveda. Considered to be one of the oldest healing sciences, Ayurveda is often free from major side-effects. Besides this, it also uses a holistic approach towards health which ensures that people adopt a healthy and balanced lifestyle as well. This guide is designed to give you an idea of the core principles of Ayurveda and how it can help you lead a healthier, longer and more balanced life.

Ayurveda

Ayurveda
Author: Sonja Shah-Williams
Publisher: Penguin
Total Pages: 205
Release: 2021-01-12
Genre: Health & Fitness
ISBN: 0744041112
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Make Ayurveda an indispensable part of your everyday self-care routine with this step-by-step guide to holistic balance and wellness. Introducing Ayurveda, a natural approach to self-healing, alternative medicine, and wellness brought to you by experts Sonja Shah-Williams and Sahara Rose. Featuring tailored remedies including Ayurveda recipes, skincare, yoga, and mindful meditation techniques, this marvelous medicine book is a one-stop guide to all things nature and nurture. This little self-care book will take you on a breathtaking journey of holistic healing, featuring: - What Ayurveda is and the benefits of the practice - A step-by-step illustrated guide to Ayurvedic practices - What ingredients and equipment you will need to get started - How to easily incorporate this Ayurveda practices into everyday life New to Ayurveda? No worries, we’ve got you covered! Ayurveda encompasses a view of the world based on ancient beliefs that everything is connected and that balance is the key to wellbeing. With a core focus on the prevention of disease by adopting anti-inflammatory diets, mindful meditation, and massages, this encyclopedia of ancient wisdom will elevate your health and wellbeing, leaving you feeling energized, grounded and mindful. Ayurveda combines spiritual practices and self-care strategies, by featuring tons of tips and tricks on wellness practices designed to uplift the mind, body, and spirit, complemented by healing treatments designed to address, relieve, and help cure a range of common conditions. Fancy a new you this New Year? This curated collection of clean-eating dietary recommendations, herbal remedies, and spiritual practices will show you how to practice Ayurveda at home, and become a better and more balanced version of yourself. Make 2022 the year of wellness and healing yourself! At DK, we believe in the power of discovery. So once you’ve completed Ayurveda, why not explore more books in DK’s Little Book of Self-Care series? Discover how to make aromatherapy an indispensable part of your everyday self-care routine in Aromatherapy, or immerse yourself in the power of breathing to focus your mind in Breathwork.

Ayurveda

Ayurveda
Author: Reenita Malhotra Hora
Publisher: Simon and Schuster
Total Pages: 103
Release: 2023-05-02
Genre: Body, Mind & Spirit
ISBN:
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Ayurveda: A Holistic Approach to Health outlines the basic principles and practices of this ancient secret to a long and happy life. The ancient Indian “science (veda) of life (ayur),” Ayurveda dates back more than five thousand years. It provides a holistic approach to healthy living, guiding us on how to enhance our physical, mental, social, and spiritual harmony. Ayurveda: A Holistic Approach to Health is an accessible guide to this traditional system of medicine, breaking down age-old techniques to give readers the tools to apply the practice to modern life. The book covers diagnosis, preventative medicine, and methods to cure oneself from different ailments. This book is part of the Mandala Wisdom Series, an introductory collection on Eastern wisdom and spirituality, providing readers with the tools to enhance their health and well-being.

Ayurveda: an Introductory Look

Ayurveda: an Introductory Look
Author: Basmati
Publisher:
Total Pages: 223
Release: 2018-01-04
Genre:
ISBN: 9781976792793
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From Basmati.com, your resource for holistic, healthy living and natural healing.Ayurveda isn't a new study: it's been practiced for nearly 6,000 years in India. But it's endured throughout the years because of its holistic approach to health. Often translated as "the science of life," Ayurveda looks at each individual's personal constitution as a mix of Vata, Pitta, and Kapha characteristics; your constitution affects your health, personality, and more.Check out our comprehensive book on all things Ayurveda - from self-care, to recipes, to choosing an exercise that's best for your dosha.

The Holistic Principles of Ayurvedic Medicine

The Holistic Principles of Ayurvedic Medicine
Author: R. H. Singh
Publisher:
Total Pages: 384
Release: 1998
Genre: Holistic medicine
ISBN:
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This book is presented with chapters on Principles and approaches in general, concep of disease and aetiopathogenesis, Ayurvedic diagnostics, promotive and preventive measures of Ayurveda, the puificatory therapies, Ayurvedic materia medica, methods of rejuvenation and virilisation, Ayurvedic treatment of intractable chronic diseases and recent scientific advances. The book is supplemented with an up-to-date bibliography on the topics covered along with an extended glossary of technical terms of Ayurveda with descriptive definitions. All topics have been written with emphasis on the uniqueness and distinction of Ayurveda from conventional orthodox western modern medicine with an attempt to evaluate the relevance and validity of the same in modern times.

Ayurveda

Ayurveda
Author: Kim Inglis
Publisher: Tuttle Publishing
Total Pages: 444
Release: 2012-05-29
Genre: Body, Mind & Spirit
ISBN: 1462907016
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Discover India's age-old beauty secrets through the ancient wellness regimen known as Ayurveda. Healing therapies are clearly explained and illustrated with lovely photographs that bring to life the benefits of this 5,000-year-old Asian medical tradition. Treatments and practices from India's other healing systems--Unani, Siddha and Tibetan traditional medicine--are also included in the book. With sections devoted to various meditation and yoga practices as well as natural beauty treatments for hair, face and body, Ayurveda: Asian Secrets of Wellness, Beauty and Balance is an enlightening introduction to holistic health systems with ultimate spiritual goals. Discover Indian beauty secrets and information on healing with metals, minerals, crystals and gemstones as well as mendhi (henna) and chakra alignment. Includes a helpful listing of ayurvedic hospitals, homestays and treatment centers.

The 25-Day Ayurveda Cleanse

The 25-Day Ayurveda Cleanse
Author: Kerry Harling
Publisher: Page Street Publishing
Total Pages: 224
Release: 2019-05-28
Genre: Health & Fitness
ISBN: 1624148360
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A Practical Introduction to the Life-Changing Power of AYURVEDA Transform yourself and kick unhealthy habits to the curb once and for all with a cleanse based on the ancient wisdom of Ayurveda. Using food as medicine, certified Ayurveda practitioner Kerry Harling will help you get to the root causes of ill health and bring your body, mind and spirit into balance. Ayurveda works because it’s not a diet; it’s a holistic approach to living that’s tailored to your “dosha,” or unique metabolic type. Kerry’s 25-day cleanse is perfect for those new to Ayurveda because it is broken down into three distinct, easy-to-follow phases with more than 60 delicious recipes. The first phase clears out your digestion, ridding your body of toxins that lead to illness and lethargy. In the second phase, healing foods and daily practices ignite your digestive fire, transforming your physical and emotional health. In the third phase, you’ll reintroduce foods based on your individual needs and learn how to maintain this new lifestyle. Each phase has a day-by-day schedule, an illustrated yoga sequence, a guided meditation, pranayama (breathwork) and journal prompts to support your journey. Rather than counting calories or determining ratios of macronutrients in a one-size- fits-all approach, you’ll receive guidance with the freedom to customize the plan that feels right to you. You’ll also learn to prepare nourishing and delicious meals with beautifully photographed recipes, such as Pumpkin Saffron Soup, Cooling Coconut Curry Soup and Sesame Ginger Salmon Salad. With Kerry guiding the way, you can achieve long-lasting wellness that brings your body, mind and spirit into complete harmony within 25 days. You’ll emerge on the other side rejuvenated, glowing with vitality from the inside out.

Ayurveda for Beginners

Ayurveda for Beginners
Author: Jane Rivers
Publisher:
Total Pages: 194
Release: 2021
Genre: Health & Fitness
ISBN: 9781954289222
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Discover the Power of Ayurveda and Learn How to Change Your Lifestyle to Live a Better and Happier Life. Are you constantly feeling tired and overwhelmed? Do you feel like you don't have energy for everyday tasks like you used to? Ayurveda, or "ayurvedic medicine," is a holistic lifestyle system that people from India have used for more than five centuries. Ayurveda promotes the prevention and treatment of illness and disease through multiple healthy lifestyle practices and the express use of herbal remedies and dietary influences. The holistic ayurvedic approach encapsulates your being's wholeness and sets to improve your physical, mental, and spiritual wellbeing. Those are the three keystones to health, intertwined, and if one of them is weak, the other two start to deteriorate. But there is no need to worry because, with this book in your hands, you will learn how to improve all aspects of health through Ayurveda and its practices. This book will take you on a journey that will transform your life for the better and guide you the whole time. Here is what this guide to Ayurveda can offer you: Easy way to wellbeing through vital Ayurveda Principles Guide to mastering standard healing methodologies Ayurvedic dietary plan with guide to incorporate it easily in your life Exercises for mindfulness as principle and practice Meditation, yoga, earthing, chanting, and sungazing exercises Guide to Ayurveda in today's modern and busy world And much more! If you want to improve your wellbeing and live a happier and healthier life, all you need to do is follow these ayurvedic guides to the letter - your pains, tiredness, and diseases are guaranteed to vanish. So, what are you waiting for?

The Complete Book of Ayurvedic Home Remedies

The Complete Book of Ayurvedic Home Remedies
Author: Vasant Lad, M.A.Sc.
Publisher: Harmony
Total Pages: 338
Release: 2012-02-22
Genre: Health & Fitness
ISBN: 0307815919
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Based on the ancient healing tradition from India that dates back thousands of years, The Complete Book of Ayurvedic Home Remedies offers natural alternatives to conventional medicines and treatments with practical advice and easy-to-follow instructions. Dr. Vasant Lad, a leading authority in this field, has created an invaluable guide to treating common ailments and chronic problems with strategies tailored to your personal needs based on your dosha. Dr. Lad first explains the principles behind the science of Ayurveda, exploring the physical and psychological characteristics of each of the three doshas, or mind-body types--vata, pitta, and kapha. Once you have determined which type or combination of types you are, Dr. Lad helps you to begin your journey to the ultimate "state of balance" and well-being. Dr. Lad explains why certain imbalances often result in illness and shows you how to restore your body to natural order. You'll learn which traditional Ayurvedic remedies--herbal teas and formulas, essential oils, meditation, yoga--offer relief from a variety of conditions, such as cold and flu symptoms, headaches, toothaches, sore throats, high cholesterol, vision problems, anxiety, and depression. Dr. Lad also shows you how to use diet and specific Ayurvedic techniques to prevent future illness and to promote body consciousness and healthy living. The Complete Book of Ayurvedic Home Remedies enables us all to experience the benefits of Ayurveda's healing properties that have been refined over thousands of years. All of the herbs, foods, and oils Dr. Lad recommends can be found in local health food stores or through mail-order catalogs. Complete with an extensive glossary and resource list, this is the definitive guide to natural, safe, and effective remedies, everyday keys to a lifetime of vitality and well-being.