Instructor Fitness PDF Download
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| Author | : Nasm National Academy of Sports Medicine |
| Publisher | : Jones & Bartlett Publishers |
| Total Pages | : 0 |
| Release | : 2017-09-19 |
| Genre | : Personal trainers |
| ISBN | : 9781284402803 |
Download NASM AFAA Principles of Group Fitness Instruction Book in PDF, ePub and Kindle
"Since 1983, AFAA has pioneered and set the fundamental movement standards in the fitness industry. With more than 350,000 certifications issued in 73 countries, AFAA-trained instructors have motivated millions of people toward healthier and happier lives. Through this course, you will acquire the knowledge and practical skills needed to inspire po
| Author | : American Council on Exercise |
| Publisher | : Healthy Learning |
| Total Pages | : 439 |
| Release | : 2007-03-01 |
| Genre | : Medical |
| ISBN | : 9781890720209 |
Download Ace Fitness Instruction Manual Book in PDF, ePub and Kindle
ACE Group Fitness Instructor Manual was designed to prepare fitness professionals to work in group and class settings and is the main study for the ACE Group Fitness Instructor. Developed and written by 17 of the industry's top experts, the ACE Group Fitness Instructor Manual is an excellent resource, addressing the core competencies you need regardless of the types of classes you teach. It provides overviews of nine of the most popular modalities, including aquatic exercise, fitness yoga, and Pilates mat training. Topics range from exercise physiology, anatomy, kinesiology, and health screening to adherence, injury prevention, and legal and professional responsibilities. Special attention has been given to fitness for special populations, including pregnant women and those with significant weight challenges. Companion DVD included.
| Author | : Edward T. Howley |
| Publisher | : Human Kinetics Publishers |
| Total Pages | : 592 |
| Release | : 2003 |
| Genre | : Exercise |
| ISBN | : |
Download Health Fitness Instructor's Handbook Book in PDF, ePub and Kindle
This book "provides the latest information on the fundamentals of fitnes, exercise physiology, and biomechanics. Used in the ACSM Health/Fitness Instructor Workshops since 1986, it will help you develop meaningful and safe fitness programs, including exercise for special populations." - back cover.
| Author | : American College of Sports Medicine |
| Publisher | : Lippincott Williams & Wilkins |
| Total Pages | : 645 |
| Release | : 2013-03-22 |
| Genre | : Medical |
| ISBN | : 1469826577 |
Download ACSM's Resources for the Personal Trainer Book in PDF, ePub and Kindle
ACSM’s Resources for the Personal Trainer provides a broad introduction to the field of personal training, covering both basic science topics and practical application. It was originally designed to help people prepare for the ACSM Personal Training Certification Exam. It continues to serve that function, but the market for it has expanded to practitioners in the field looking for an additional resource, as well as in an academic setting where the book is a core text for personal training programs.
| Author | : |
| Publisher | : Lippincott Williams & Wilkins |
| Total Pages | : 598 |
| Release | : 2008 |
| Genre | : Medical |
| ISBN | : 9780781782913 |
Download NASM Essentials of Personal Fitness Training Book in PDF, ePub and Kindle
Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.
| Author | : Morc Coulson |
| Publisher | : A&C Black |
| Total Pages | : 257 |
| Release | : 2009-09-01 |
| Genre | : Sports & Recreation |
| ISBN | : 1408110229 |
Download Practical Fitness Testing Book in PDF, ePub and Kindle
A comprehensive and up to date guide to testing fitness, ideal for coaches, fitness industry professionals and anyone planning a training program for clients or groups.
| Author | : Grace DeSimone |
| Publisher | : Lippincott Williams & Wilkins |
| Total Pages | : 262 |
| Release | : 2012 |
| Genre | : Medical |
| ISBN | : 9781608311965 |
Download ACSM's Resources for the Group Exercise Instructor Book in PDF, ePub and Kindle
"ACSM's Resources for the Group Exercise Instructor" gives readers the knowledge and the skills they need to effectively lead group exercise. Developed by the American College of Sports Medicine (ACSM), this book thoroughly prepares readers to become an ACSM Certified Group Exercise Instructor.
| Author | : Morc Coulson |
| Publisher | : Bloomsbury Publishing |
| Total Pages | : 426 |
| Release | : 2014-07-25 |
| Genre | : Sports & Recreation |
| ISBN | : 140818169X |
Download The Fitness Instructor's Handbook Book in PDF, ePub and Kindle
The Fitness Instructor's Handbook is the essential guide for anyone working in, or wishing to enter, the fitness industry. This new second edition has been fully updated and covers every component of the industry standards for both Level 2 and 3 qualification, and offers the perfect blend of theory and practice on every aspect of health and fitness. Clear, concise and accessible, the content is organised with the specific needs of student and newly qualified fitness professionals in mind - it covers every aspect of the theory needed to work as a fitness instructor, and places it in a practical context. Topics covered include: the skeletal system muscles and tendons the energy system circulation and respiration components of fitness safety issues customer service screening clients planning and programme design exercise evaluation. Packed full of illustrations, case studies, revision questions and sample programmes, The Fitness Instructor's Handbook is the ideal book for both those new to the industry and experienced trainers.
| Author | : Aquatic Exercise Association |
| Publisher | : Human Kinetics Publishers |
| Total Pages | : 0 |
| Release | : 2010 |
| Genre | : Health & Fitness |
| ISBN | : 9780736067676 |
Download Aquatic Fitness Professional Manual Book in PDF, ePub and Kindle
This book is the definitive resource for individuals preparing for the AEA Aquatic Fitness Professional certification exam.
| Author | : Morc Coulson |
| Publisher | : Bloomsbury Publishing |
| Total Pages | : 352 |
| Release | : 2021-06-24 |
| Genre | : Health & Fitness |
| ISBN | : 147297736X |
Download The Fitness Instructor's Handbook 4th edition Book in PDF, ePub and Kindle
The Fitness Instructor's Handbook, 4th edition, is the ultimate resource for anyone working in, or wishing to enter, the fitness industry. Packed full of illustrations, exercise photos, case studies, revision questions and sample programmes – this guide covers every aspect of the theory needed to work as a fitness instructor. Clear, concise and accessible, the content is organised with the specific needs of the fitness professional in mind and covers topics such as: – The skeletal system – Muscles and tendons – The energy system – Circulation and respiration – Components of fitness – Safety issues – Customer service – Screening clients – Planning and programme design – Exercise evaluation This new edition includes advice on how to avoid poor exercise technique that can increase the risk of injury. There is also a brand new section on field protocols for typical health and fitness tests, with guidance on how instructors can standardise them. Other essential updates are also included that reflect changes to the National Occupational Standards for both Level 2 and 3 qualifications. Offering the perfect blend of theory and practice for every aspect of health and fitness, this is the resource you will refer to time and again.
