Instant Actions A Training Manual Using Islamic Insights To Fly Strong Through Change PDF Download

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Instant Actions. A Training Manual Using Islamic Insights to Fly Strong Through Change.

Instant Actions. A Training Manual Using Islamic Insights to Fly Strong Through Change.
Author: Tk Harris, MD
Publisher: Independently Published
Total Pages: 266
Release: 2020-04-12
Genre:
ISBN:
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A Trained Muslim Mind is a wonderful thing to have. Our ancestors have survived every single pandemic, war, persecution, loss, and tragedy. They did so with common sense, faith in Allah, and a strong Islamic mindset. Dr TK Harris sets out simple strategies for wellbeing and inner strength, in page-by-page training sessions.Islamic teachings and techniques are combined with medicine to produce a stunning workbook, full of insight, wonder, and sound step-by step instructions. It's laid out complete with diagrams and examples.ACTION SESSIONS: ONE PAGE INTERACTIVE EXERCISES: Clarify Your PurposesDeal With a Change or Loss EffectivelyUse a Planner! Tick Off What You DoSelf Acceptance ExerciseSet out and Live By Helpful TruthsDefine Your Rules of ConductGetting Things DoneGet Closer to Your FamilyApproach a Difficulty as a ChallengeMaking Du'aa with EnthusiasmFinding Your StrengthsReclaim Your Locus of ControlAppreciate Moments of JoySimple Smiling StepsIslamic MeditationLiving More in the Present MomentThankfulnessRIADH- Instant PeacePutting Work In Its PlaceReflect on the Way People CommunicateLet It Go. Forgive, Forget, and AcceptLearn, or Relearn SomethingDismiss Hurtful and Unwanted ThoughtsGain Confidence Before a TaskPractise Self RestraintChange Expectations, Review BoundariesFind a Path of Work or LearningVolunteering Helps Your MindHow to Challenge Negative ThinkingRe-interpreting a Painful TimeGetting Wealth Into PerspectivePrinciples of Physical ExerciseProfessionals Who Help with Mental HealthIN DEPTH DISCUSSIONS: QURAN, HADITH, AND MEDICINE COME TOGETHERWhen We Lose Sight of Our PurposeAdjusting to a Sudden Loss or ChangeDays Blurring into one AnotherBeing Unsure of Our WorthA Lack of Rules or Habits: AkhlaaqDifficulty Facing Realities of LifePoor Conduct or ReputationWe All ProcrastinateFeeling Distant From Loved OnesWhen Difficulties Feel OverwhelmingFeeling Unheard, with Nobody To Talk ToOverlooking Our StrengthsNot Feeling In ControlNot Enough Happy MomentsLosing One's SmileThe Meaning of 'Muslim'Lost in the Past or the FutureForgetting The PositivesBeing Afraid of Fear ItselfNot Keeping Our CoolLaziness and WorkaholicsCommunication Skills Get RustyPersuading and Influencing Confusing Excellence with PerfectionismForgiveness and GrudgesDepriving the Mind of its Sunlight: LearningThe Madness of WHY WHY WHYLacking Confidence Before a Big EventBehaving or Talking Without RestraintDisappointed Expectations, Blurred BoundariesUncertainty about Career, Skills and PassionsLiving in Our Own BubblesNegative Thoughts Running RiotTrouble Processing a Traumatic EventDissatisfaction with our Wealth or StatusLetting Fitness and Health SlideUnderestimating Iman's Effect on the BrainWhen Expert Help Should Be CalledBIOGRAPHY: Dr T K Harris completed his training in medicine and psychiatry in Oxford and is an internationally published author. He works internationally and is a renowned authority on Muslim mental health. His work is praised and recommended by many thousands of readers, including luminaries such as Mufti Menk, who praised his last book, Instant Insights, making a special video tom recommend it to his many millions of followers- check it out here https: //www.youtube.com/watch?v=_39lNESO2

When Breath Becomes Air

When Breath Becomes Air
Author: Paul Kalanithi
Publisher: Random House
Total Pages: 258
Release: 2016-01-12
Genre: Biography & Autobiography
ISBN: 0812988418
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#1 NEW YORK TIMES BESTSELLER • PULITZER PRIZE FINALIST • This inspiring, exquisitely observed memoir finds hope and beauty in the face of insurmountable odds as an idealistic young neurosurgeon attempts to answer the question What makes a life worth living? NAMED ONE OF PASTE’S BEST MEMOIRS OF THE DECADE • NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The New York Times Book Review • People • NPR • The Washington Post • Slate • Harper’s Bazaar • Time Out New York • Publishers Weekly • BookPage Finalist for the PEN Center USA Literary Award in Creative Nonfiction and the Books for a Better Life Award in Inspirational Memoir At the age of thirty-six, on the verge of completing a decade’s worth of training as a neurosurgeon, Paul Kalanithi was diagnosed with stage IV lung cancer. One day he was a doctor treating the dying, and the next he was a patient struggling to live. And just like that, the future he and his wife had imagined evaporated. When Breath Becomes Air chronicles Kalanithi’s transformation from a naïve medical student “possessed,” as he wrote, “by the question of what, given that all organisms die, makes a virtuous and meaningful life” into a neurosurgeon at Stanford working in the brain, the most critical place for human identity, and finally into a patient and new father confronting his own mortality. What makes life worth living in the face of death? What do you do when the future, no longer a ladder toward your goals in life, flattens out into a perpetual present? What does it mean to have a child, to nurture a new life as another fades away? These are some of the questions Kalanithi wrestles with in this profoundly moving, exquisitely observed memoir. Paul Kalanithi died in March 2015, while working on this book, yet his words live on as a guide and a gift to us all. “I began to realize that coming face to face with my own mortality, in a sense, had changed nothing and everything,” he wrote. “Seven words from Samuel Beckett began to repeat in my head: ‘I can’t go on. I’ll go on.’” When Breath Becomes Air is an unforgettable, life-affirming reflection on the challenge of facing death and on the relationship between doctor and patient, from a brilliant writer who became both.

The Sense of an Ending

The Sense of an Ending
Author: Julian Barnes
Publisher: Vintage
Total Pages: 158
Release: 2011-10-05
Genre: Fiction
ISBN: 0307957330
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BOOKER PRIZE WINNER • NATIONAL BESTSELLER • A novel that follows a middle-aged man as he contends with a past he never much thought about—until his closest childhood friends return with a vengeance: one of them from the grave, another maddeningly present. A novel so compelling that it begs to be read in a single setting, The Sense of an Ending has the psychological and emotional depth and sophistication of Henry James at his best, and is a stunning achievement in Julian Barnes's oeuvre. Tony Webster thought he left his past behind as he built a life for himself, and his career has provided him with a secure retirement and an amicable relationship with his ex-wife and daughter, who now has a family of her own. But when he is presented with a mysterious legacy, he is forced to revise his estimation of his own nature and place in the world.

Digital and Social Media Marketing

Digital and Social Media Marketing
Author: Nripendra P. Rana
Publisher: Springer Nature
Total Pages: 337
Release: 2019-11-11
Genre: Business & Economics
ISBN: 3030243745
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This book examines issues and implications of digital and social media marketing for emerging markets. These markets necessitate substantial adaptations of developed theories and approaches employed in the Western world. The book investigates problems specific to emerging markets, while identifying new theoretical constructs and practical applications of digital marketing. It addresses topics such as electronic word of mouth (eWOM), demographic differences in digital marketing, mobile marketing, search engine advertising, among others. A radical increase in both temporal and geographical reach is empowering consumers to exert influence on brands, products, and services. Information and Communication Technologies (ICTs) and digital media are having a significant impact on the way people communicate and fulfil their socio-economic, emotional and material needs. These technologies are also being harnessed by businesses for various purposes including distribution and selling of goods, retailing of consumer services, customer relationship management, and influencing consumer behaviour by employing digital marketing practices. This book considers this, as it examines the practice and research related to digital and social media marketing.

Training Guide for Islamic Workers

Training Guide for Islamic Workers
Author: Hisham Altalib
Publisher: Internationsl Institute of Islamic Thought (IIIT)
Total Pages: 436
Release: 2001-01-01
Genre: Leadership
ISBN: 0912463899
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Now more than ever before, Muslim young men and women need to improve not only their personal skills but also their group performance. This Guide presents easy-to-follow instructions which can be used by those who desire to acquire these skills. This Guide focuses on the training needs of Muslim young men and women by providing the experience acquired by Muslim leaders over the last several decades. Thus, the new generation of leaders will be able to start from where their leaders left off, rather than having to duplicate their predecessors’ successes and/or failures. Using a simple Do’s and Don’t’s format, this Guide enables the user to optimize his/her understanding of the art and science of da’wah and how it can be applied in today’s world. Like genius, leadership entails harder work for the one who was born without this skill. It is to such people that this Guide is addressed. We are confident that, with the help of Allah, the user will be able to make a quantum leap forward in the areas of growth and improvement through the proper use of the methods outlined in this Guide. Over time, there will be noticeable improvements in the areas of concepts, management, administration, and communication as well as the skills needed for conducting camps, conferences, and meetings. This Guide is supplemented by suggested workbooks which will lead to an even deeper understanding of the skills needed for successful leaders.

Communities in Action

Communities in Action
Author: National Academies of Sciences, Engineering, and Medicine
Publisher: National Academies Press
Total Pages: 583
Release: 2017-04-27
Genre: Medical
ISBN: 0309452961
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In the United States, some populations suffer from far greater disparities in health than others. Those disparities are caused not only by fundamental differences in health status across segments of the population, but also because of inequities in factors that impact health status, so-called determinants of health. Only part of an individual's health status depends on his or her behavior and choice; community-wide problems like poverty, unemployment, poor education, inadequate housing, poor public transportation, interpersonal violence, and decaying neighborhoods also contribute to health inequities, as well as the historic and ongoing interplay of structures, policies, and norms that shape lives. When these factors are not optimal in a community, it does not mean they are intractable: such inequities can be mitigated by social policies that can shape health in powerful ways. Communities in Action: Pathways to Health Equity seeks to delineate the causes of and the solutions to health inequities in the United States. This report focuses on what communities can do to promote health equity, what actions are needed by the many and varied stakeholders that are part of communities or support them, as well as the root causes and structural barriers that need to be overcome.

Popular Mechanics

Popular Mechanics
Author:
Publisher:
Total Pages: 140
Release: 2000-01
Genre:
ISBN:
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Popular Mechanics inspires, instructs and influences readers to help them master the modern world. Whether it’s practical DIY home-improvement tips, gadgets and digital technology, information on the newest cars or the latest breakthroughs in science -- PM is the ultimate guide to our high-tech lifestyle.

The Coding Manual for Qualitative Researchers

The Coding Manual for Qualitative Researchers
Author: Johnny Saldana
Publisher: SAGE
Total Pages: 282
Release: 2009-02-19
Genre: Reference
ISBN: 1446200124
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The Coding Manual for Qualitative Researchers is unique in providing, in one volume, an in-depth guide to each of the multiple approaches available for coding qualitative data. In total, 29 different approaches to coding are covered, ranging in complexity from beginner to advanced level and covering the full range of types of qualitative data from interview transcripts to field notes. For each approach profiled, Johnny Saldaña discusses the method’s origins in the professional literature, a description of the method, recommendations for practical applications, and a clearly illustrated example.

Behave

Behave
Author: Robert M. Sapolsky
Publisher: Penguin
Total Pages: 801
Release: 2018-05-01
Genre: Science
ISBN: 0143110918
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New York Times bestseller • Winner of the Los Angeles Times Book Prize • One of the Washington Post's 10 Best Books of the Year “It’s no exaggeration to say that Behave is one of the best nonfiction books I’ve ever read.” —David P. Barash, The Wall Street Journal "It has my vote for science book of the year.” —Parul Sehgal, The New York Times "Immensely readable, often hilarious...Hands-down one of the best books I’ve read in years. I loved it." —Dina Temple-Raston, The Washington Post From the bestselling author of A Primate's Memoir and the forthcoming Determined: A Science of Life Without Free Will comes a landmark, genre-defining examination of human behavior and an answer to the question: Why do we do the things we do? Behave is one of the most dazzling tours d’horizon of the science of human behavior ever attempted. Moving across a range of disciplines, Sapolsky—a neuroscientist and primatologist—uncovers the hidden story of our actions. Undertaking some of our thorniest questions relating to tribalism and xenophobia, hierarchy and competition, and war and peace, Behave is a towering achievement—a majestic synthesis of cutting-edge research and a heroic exploration of why we ultimately do the things we do . . . for good and for ill.

Social Science Research

Social Science Research
Author: Anol Bhattacherjee
Publisher: CreateSpace
Total Pages: 156
Release: 2012-04-01
Genre: Science
ISBN: 9781475146127
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This book is designed to introduce doctoral and graduate students to the process of conducting scientific research in the social sciences, business, education, public health, and related disciplines. It is a one-stop, comprehensive, and compact source for foundational concepts in behavioral research, and can serve as a stand-alone text or as a supplement to research readings in any doctoral seminar or research methods class. This book is currently used as a research text at universities on six continents and will shortly be available in nine different languages.