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Author | : J. Andrew Schrecker |
Publisher | : J. Andrew Schrecker |
Total Pages | : 102 |
Release | : 2018-01-01 |
Genre | : Poetry |
ISBN | : |
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Insomniacs compose grocery lists and manifestos, a phoenix lies charred in its own ashes, and shadows hide in corners, afraid of themselves. In this decade-spanning volume of poetry, J. Andrew Schrecker blends surrealism, observation, and personal confession to paint a portrait of heartache and longing in recession-torn America.
Author | : Karina Wolf |
Publisher | : Penguin |
Total Pages | : 40 |
Release | : 2012-08-16 |
Genre | : Juvenile Fiction |
ISBN | : 1101647221 |
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The wonder of nighttime comes to life in this breathtaking debut When the Insomniacs move twelve time zones away for Mrs. Insomniac's new job, the family has an impossible time adapting to the change. They try everything to fall asleep at night--take hot baths, count to one thousand, sip mugs of milk--but nothing helps. Venturing out into the dark, they learn there is a whole world still awake and a beauty in their new and unconventional schedule. Ideal for bedtime reading, this gorgeous and lyrical story celebrates nighttime's mystery and magic.
Author | : Marit Weisenberg |
Publisher | : Flatiron Books |
Total Pages | : 273 |
Release | : 2020-09-01 |
Genre | : Young Adult Fiction |
ISBN | : 1250257360 |
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Marit Weisenberg's The Insomniacs is “a deeply beautiful story of yearning, heartache, trauma, and love” (Jennifer Niven, #1 New York Times bestselling author of All the Bright Places) about two teens who discover the secrets of their neighborhood after everyone else turns out the lights. Ingrid can’t sleep. She can’t remember, either. A competitive diver, seventeen-year-old Ingrid is haunted by what she saw at the pool at a routine meet, before falling off the high dive and waking up concussed. The only thing she remembers about the moment before her dive is locking eyes with Van—her neighbor, former best friend, and forever crush—kissing his girlfriend on the sidelines. But that can’t be all. Then one sleepless night, she sees Van out her window...looking right back at her. They begin not sleeping together by night, still ignoring each other at school by day. Ingrid tells herself this is just temporary, but soon, she and Van are up every night piecing her memory back together. As Van works through his own reasons for not being able to sleep, they’re both pulled into a mystery that threatens to turn their quiet neighborhood into a darker place than they realized.
Author | : Matthew Walker |
Publisher | : Simon and Schuster |
Total Pages | : 368 |
Release | : 2017-10-03 |
Genre | : Health & Fitness |
ISBN | : 1501144316 |
Download Why We Sleep Book in PDF, ePub and Kindle
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author | : Marina Benjamin |
Publisher | : Catapult |
Total Pages | : 144 |
Release | : 2018-11-13 |
Genre | : Philosophy |
ISBN | : 1948226065 |
Download Insomnia Book in PDF, ePub and Kindle
“An insomniac’s ideal sleep aid—and that’s a compliment. With her collage of ruminations about sleeplessness, [Benjamin] promises no real cure . . . Her slim book is what the doctor ordered.”—The Atlantic Insomnia is on the rise. Villainous and unforgiving, it’s the enemy o f energy and focus, the thief of our repose. But can insomnia be an ally, too, a validator of the present moment, of edginess and creativity? Marina Benjamin takes on her personal experience of the condition—her struggles with it, her insomniac highs, and her dawning awareness that states of sleeplessness grant us valuable insights into the workings of our unconscious minds. Although insomnia is rarely entirely welcome, Benjamin treats it less as an affliction than as an encounter that she engages with and plumbs. She adds new dimensions to both our understanding of sleep (and going without it) and of night, and how we perceive darkness. Along the way, Insomnia trips through illuminating material from literature, art, philosophy, psychology, pop culture, and more. Benjamin pays particular attention to the relationship between women and sleep—Penelope up all night, unraveling her day’s weaving for Odysseus; the Pre–Raphaelite artists’ depictions of deeply sleeping women; and the worries that keep contemporary females awake. Insomnia is an intense, lyrical, witty, and humane exploration of a state we too often consider only superficially. “This is the song of insomnia, and I shall sing it,” Marina Benjamin declares.
Author | : Gayle Greene |
Publisher | : Univ of California Press |
Total Pages | : 520 |
Release | : 2008-03-10 |
Genre | : Biography & Autobiography |
ISBN | : 0520246306 |
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Describes the causes, effects, treatment options, and research in the field of insomnia.
Author | : Paul Glovinsky |
Publisher | : Penguin |
Total Pages | : 272 |
Release | : 2006-12-05 |
Genre | : Health & Fitness |
ISBN | : 1440678022 |
Download The Insomnia Answer Book in PDF, ePub and Kindle
The 50 million Americans who suffer from insomnia need - and want - this answer now.There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as: Sunday night insomnia Anxiety caused by the "dread of bedtime" Waking before the alarm Awaking with a sudden start or jolt Scattered sleep patterns Based on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.
Author | : J. Andrew Schrecker |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 142 |
Release | : 2018 |
Genre | : |
ISBN | : 9781979569569 |
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Insomniacs compose grocery lists and manifestos, a phoenix lies charred in its own ashes, and shadows hide in corners, afraid of themselves. In this decade-spanning volume of poetry, J. Andrew Schrecker blends surrealism, observation, and personal confession to paint a portrait of heartache and longing in recession-torn America.
Author | : Daniel Erichsen |
Publisher | : Independently Published |
Total Pages | : 250 |
Release | : 2020-06-24 |
Genre | : |
ISBN | : |
Download Set it & Forget it Book in PDF, ePub and Kindle
Most books about sleep give you the same old advice: Create a bedtime ritual, avoid screens, cut down on coffee, bla bla bla. If that's the book you're looking for, keep browsing the store.Set it & Forget it teaches you something new. Read it and you will understand why sleep hygiene is a trap, why giving up anything in the pursuit of getting more sleep is a bad idea and why nothing you tried has worked.Most importantly it will teach you what you should do: Much less than you think. Understand why you haven't slept well, let go of habits that have gotten you stuck and sleep will come your way.Daniel Erichsen is a sleep physician, founder of The Sleep CoachSchool and guarantees that this method works. Send him a text at 541-393-8142 if you have any questions or just want to say hi!
Author | : Adrian Barnes |
Publisher | : Titan Books (US, CA) |
Total Pages | : 199 |
Release | : 2015-09-01 |
Genre | : Fiction |
ISBN | : 1783298235 |
Download Nod Book in PDF, ePub and Kindle
A disturbing literary dystopian science fiction debut set in a near-future Vancouver during a deadly insomnia pandemic for fans of The Leftovers Dawn breaks over Vancouver and no one in the world has slept the night before, or almost no one. A few people, perhaps one in ten thousand, can still sleep, and they’ve all shared the same golden dream. After six days of absolute sleep deprivation, psychosis will set in. After four weeks, the body will die. In the interim, panic ensues and a bizarre new world arises in which those previously on the fringes of society take the lead. Paul, a writer, continues to sleep while his partner Tanya disintegrates before his eyes, and the new world swallows the old one whole.