Insomnia
Author | : Gay Gaer Luce |
Publisher | : |
Total Pages | : 0 |
Release | : 1969 |
Genre | : Insomnia |
ISBN | : |
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Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Insomnia The Guide For Troubled Sleepers PDF full book. Access full book title Insomnia The Guide For Troubled Sleepers.
Author | : Gay Gaer Luce |
Publisher | : |
Total Pages | : 0 |
Release | : 1969 |
Genre | : Insomnia |
ISBN | : |
Author | : Gay Gaer Luce |
Publisher | : |
Total Pages | : 352 |
Release | : 1971 |
Genre | : Insomnia |
ISBN | : |
Author | : Gay Gaer Luce |
Publisher | : |
Total Pages | : 390 |
Release | : 1969 |
Genre | : Health & Fitness |
ISBN | : |
Author | : Shelby Harris |
Publisher | : W. W. Norton & Company |
Total Pages | : 288 |
Release | : 2019-07-02 |
Genre | : Self-Help |
ISBN | : 0393711625 |
For every woman who “does it all” . . . except get a good night’s sleep! More than 60 percent of American women have trouble sleeping— which isn’t surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem. At the risk of jeopardizing work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation on her own. The Women’s Guide to Overcoming Insomnia is a roadmap for those who experience anything from occasional bad nights to chronic insomnia. It outlines several methods to overcome these issues and improve physical and emotional well- being. From medical sleep aids to nonmedical approaches, the book looks beyond the basics of sleep hygiene, helping women to retrain their bodies and minds for a good night’s sleep every night.
Author | : Stephanie A. Silberman |
Publisher | : New Harbinger Publications |
Total Pages | : 202 |
Release | : 2009-06 |
Genre | : Health & Fitness |
ISBN | : 1572246359 |
In The Insomnia Workbook, readers struggling with insomnia learn treatment techniques from cognitive behavioral therapy (CBT) to help them fall asleep, be more productive during waking hours, and improve their overall health.
Author | : Chris Idzikowski |
Publisher | : Watkins Media Limited |
Total Pages | : 224 |
Release | : 2019-03-19 |
Genre | : Health & Fitness |
ISBN | : 1786782359 |
Most people in the West fail to get enough sleep, which can contribute to serious health problems. Reading this book, and acting on its advice, could be the single best thing most people can do to boost their health and wellbeing. Lack of sleep is not just a matter of feeling tired. Recent research has shown that it is associated with serious illnesses such as high blood pressure, diabetes, heart disease and even cancer. The big question is, what can we do to get more sleep? Who can we turn to, for a sympathetic and knowledgeable one-to-one consultation? The answer is, to one of the world’s leading sleep experts: Professor Chris Idzikowski, who here reveals his wisdom in a down-to-earth and reassuring way. The Introduction answers four basic questions: What is sleep? What is dreaming? What is tiredness? What is fatigue? Chapter One takes a fascinating look at the history of sleep, showing how social and environmental factors have affected human experience. Chapter Two tells us what science has made of sleep, in a friendly, easy-to-follow style. Chapter Three gives extensive advice on how to manage your sleep, whatever your particular circumstances or needs, with specific advice for workers, parents, drivers and flyers, as well as for dreamers and problem-solvers; also covered is our changing requirements as we age. Chapter Four gives the same number of pages to sleep problems, including insomnia, breathing disorders, circadian clock disorders, nightmares and movement disorders. Finally, Chapter Five is a collection of concise practical tips and guidelines, including a directory of sleeping pills and potions, from pharmaceutical stand-bys to home-brewed herbal teas.
Author | : Charles M. Morin |
Publisher | : Springer Science & Business Media |
Total Pages | : 184 |
Release | : 2007-05-08 |
Genre | : Psychology |
ISBN | : 030647896X |
This is a practitioner's guidebook presenting steps to assessing and treating a problem that borders on health and psychology. It is an invaluable resource for psychologists, nurses, physicians, and allied health professionals and all those who deal with sufferers of chronic sleep problems.
Author | : Harriet Hiscock |
Publisher | : Academic Press |
Total Pages | : 394 |
Release | : 2019-03-19 |
Genre | : Psychology |
ISBN | : 0128141816 |
Sleep and ADHD begins with an overview of sleep (normal sleep, sleep cues, developmental phases, etc.) and continues with the epidemiology of ADHD and sleep problems, including medical issues (e.g. sleep apnea), parasomnias, behavioral insomnias (i.e. limit setting, sleep onset association disorders, circadian rhythm disorders and anxiety-related insomnia). It then covers the etiology of sleep problems, including the role of sleep hygiene and habits, the developing child, and the role of stimulants and medications used in the management of ADHD sleep problems. As the first book of its kind, users will find this reference an invaluable addition to the literature on ADHD. Covers both the pharmacological and non-pharmacological management of sleep problems Addresses sleep issues in younger children, but also addresses adolescents and adults Discusses the impact of sleep problems on the family as well as the child with ADHD Reviews the evidence around the neurobiology of sleep and systems regulating sleep in ADHD
Author | : Julie Wright |
Publisher | : Simon and Schuster |
Total Pages | : 192 |
Release | : 2021-03-09 |
Genre | : Health & Fitness |
ISBN | : 1982160691 |
A comprehensive guide to natural and easy-to-access remedies for insomnia and poor sleep hygiene that will help you finally achieve a good night’s rest. In our restless, modern world, where many of us feel overtired and under pressure, having a routine sleeping schedule is more important now than ever. A restful night is crucial to mental and physical health and general wellbeing, yet so often sleep seems to be left out of our self-care routines, leaving us groggy and tired. Fortunately, The Natural Sleeper is here to get you and your body back in sync. Combining self-help approaches and relaxation methods, The Natural Sleeper offers a comprehensive collection of therapeutic solutions to help you sleep better using natural remedies. This practical guide takes you through everything from the impacts that sleep deprivation has on the mind and body, to various techniques and practices, both traditional and contemporary, for a better night’s sleep, including; - Herbal Remedies - Acupressure - Sound Therapy - Essential Oils - Breath Work - Moon Milk - and more! Take charge, commit to change, and embark on an explorative journey to sleeping through the night with these soothing solutions designed to keep you healthy and improve your sleep rituals. The Natural Sleeper is your one-stop guide to feeling well-rested and rejuvenated so you can make the most out of each day.
Author | : |
Publisher | : Harvard Health Publications |
Total Pages | : 53 |
Release | : 2010 |
Genre | : Sleep |
ISBN | : 1935555189 |