Improving Your Stand Up Paddleboarding PDF Download

Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Improving Your Stand Up Paddleboarding PDF full book. Access full book title Improving Your Stand Up Paddleboarding.

How to Increase Your Stand Up Paddling Performance

How to Increase Your Stand Up Paddling Performance
Author: Suzie Cooney
Publisher: Suzie Trains Maui
Total Pages: 358
Release: 2015-09-05
Genre:
ISBN: 9781495175572

Download How to Increase Your Stand Up Paddling Performance Book in PDF, ePub and Kindle

This incredibly valuable book on stand up paddling performance is the next best thing to having Suzie there next to you on the water and on land, training and coaching you. You might not be able to get to Maui, but Suzie Trains Maui can now come to you! Take advantage of these jewels NOW before your next race. Immediately you'll discover how to: - dominate with more paddle power - become faster off the start - build more body and water confidence - increase your mental game - choose the right fuel for training and race day - develop your very own SUP program - improve your balance - download a FREE SUP Training Log There are hundreds of step-by-step photographs showing exactly how to increase your SUP performance. Improving your cardio capacity and endurance, learning how to develop better balance and faster reaction times for changing conditions, breaking waves or tight buoy turns; are just some of the many ways she will help you increase your paddle board performance. The book you've been waiting for from Maui's elite SUP ocean trainer, athlete and globally known ambassador of the sport, Suzie Cooney, is finally here.


Stand Up Paddling

Stand Up Paddling
Author: Rob Casey
Publisher: Skipstone
Total Pages: 200
Release: 2011-03-08
Genre: Sports & Recreation
ISBN: 1594853258

Download Stand Up Paddling Book in PDF, ePub and Kindle

Be sure to download the "Rivers" chapter for free so you can try the book before you buy! * Stand Up Paddling (SUP) is the fastest growing outdoor sport * The first comprehensive guidebook to how to SUP at all levels * SUP appeals to everyone, from fitness enthusiasts to paddlers looking for a new challenge Hawaiians were stand up paddle surfing (known as SUP) in the '50s and '60s, but the sport was first seen on the U.S. mainland in the early 2000s, when surfers Laird Hamilton and Rick Thomas brought it to California. Now you see SUP popping up everywhere——it's ranked as the fastest growing sport in the U.S. by the Outdoor Industry Association. Longtime stand up paddler and instructor Rob Casey has authored the first and only comprehensive guide to the sport. From choosing the right gear to stroke techniques (j-stroke, Tahitian, sculling brace) and fitness advice, Rob will have you stand up paddling in no time. Specific chapters focus on flat-water paddling, paddle surfing, and river paddling to show you exactly what you need to take your SUP skills and knowledge to a specific environment. Whether you want to learn about fitness or expedition planning in flat water, how to forecast waves and current for surfing, or how to use river eddies to your advantage -- it's all here in this easy-to-reference guidebook from a SUP expert. If you want to know more about Stand Up Paddling author Rob Casey be sure to check out his amazing photography, and for more frequent updates from our SUP paddling guru be sure to check out his blog, Facebook page, Twitter account, or even his YouTube page!


Stand Up Paddleboarding: A Beginner's Guide

Stand Up Paddleboarding: A Beginner's Guide
Author: Simon Bassett
Publisher: Fernhurst Books Limited
Total Pages: 178
Release: 2019-06-18
Genre: Sports & Recreation
ISBN: 1912621150

Download Stand Up Paddleboarding: A Beginner's Guide Book in PDF, ePub and Kindle

Stand Up Paddleboarding is the fastest growing watersport worldwide. The comparatively low cost, the convenience of inflatable boards and the fact that you can just get on and go all add up to its appeal. But, as with everything, a little bit of knowledge and technique makes the experience so much more enjoyable! That is where this book – the first UK how-to book on paddleboarding – comes in. It provides a perfect introduction to the sport: how to paddleboard, what kit to use and where to go. The book guides you through launching, the correct stance, paddling in a straight line, the different types of turns and landing. It shows you how to choose your board and paddle, inflate and deflate an inflatable board, and talks about where to ride as well as weather, safety, maintenance and repair of your equipment. It covers the main types of paddleboarding: touring, racing, surfing and yoga / fitness. All aspects are heavily illustrated with colour photographs making it easy to understand and clear to follow.


The Paddleboard Bible

The Paddleboard Bible
Author: Dave Price
Publisher: Bloomsbury Publishing
Total Pages: 257
Release: 2021-03-18
Genre: Sports & Recreation
ISBN: 1472981464

Download The Paddleboard Bible Book in PDF, ePub and Kindle

Stand-up paddleboarding is the fastest growing watersport in the world - with only a little knowledge and practice, pretty much anyone can get up and get moving, and then there's no limit to where SUP can take you. This complete guide gives you everything you need to know to get started, and much more besides. All the basics are here, from fundamental equipment (a guide to boards, including bargain-priced inflatables, as well as paddles, clothing and simple safety gear) to essential techniques (getting on, getting moving and, just as importantly, landing and getting off). Along with challenges and games to play with your new paddleboarding buddies, the book explores places to go and things to see, from rivers and canals to coastlines and travel further afield. The book also explains all the important stuff you might need to understand about weather, tides, waves and currents. However, The Paddleboard Bible then goes much further. It will take you on paddleboard adventures, from night paddles (showing you the world from the water in a way you've probably never seen it before) to wildlife-spotting safaris and unique photography opportunities; it even reveals the benefits of fishing from a paddleboard. And it's not all gentle stuff – for adrenaline junkies there is SUP surfing, riding white water rapids and for the more competitive types, SUP racing. SUP is also great for fitness (you haven't done yoga until you've done SUP yoga) and there's a booming social side too. It's a fantastic way to meet new people, join groups, go to events and go on unique tours. However you want to get into stand-up paddleboarding, whether you're curious about trying it one afternoon, want to dive into it as a new hobby or really get involved in the scene and the lifestyle, then The Paddleboard Bible is the one-stop book that covers everything you need to know about the most accessible and inexpensive paddlesport.


Stand Up Paddleboarding 2.0

Stand Up Paddleboarding 2.0
Author: HowExpert
Publisher: HowExpert
Total Pages: 118
Release: 2018-07-31
Genre: Sports & Recreation
ISBN: 164758714X

Download Stand Up Paddleboarding 2.0 Book in PDF, ePub and Kindle

“Stand-Up Paddleboarding 2.0” has every term, trick, and tip you’ll ever hear about the sport of SUP. As one of the fastest growing outdoor activities for beginners, stand-up paddleboarding is a great way to lose weight, enjoy nature, and improve your physique. “Stand-Up Paddleboarding 2.0” has a full glossary of SUP-related terms along with 101 tips and lessons associated with the sport. Just like my first HowExpert Guide “Stand Up Paddle Board Racing For Beginners”, this is a good introductory guide to all things stand-up paddleboarding. In this version, you will find: - The top three things you need to become a good stand-up paddleboarder - Necessary equipment (and optional accessories) to have a fun time out on the water - Proper paddling technique and safety tips - How to turn on a SUP - How to get back on your board - Health benefits associated with stand-up paddleboarding - Terms and definitions from A-Z about stand-up paddleboarding (every letter of the alphabet is covered!) - 101 tips, tricks, and lessons about stand-up paddleboarding - My SUP race training diary for the 2018 season and additional resources About the Expert: Based in Lake Tahoe, California, Kayla Anderson loves to read, write, and play in the outdoors. In summer 2017, Kayla began working for one of the best paddleboard rental/coffee shops in America called Waterman’s Landing. There, she has access to some of the best paddleboards, the water, and advice from two elite paddle board racers. She fell in love with the sport of SUP because it allows her to be out in the water more often than she already is. Kayla also writes for The Tahoe Weekly and Enjoy Northern California Living magazine. This is her second HowExpert book on stand-up paddleboarding. HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.


She Explores

She Explores
Author: Gale Straub
Publisher: Chronicle Books
Total Pages: 242
Release: 2019-03-26
Genre: Travel
ISBN: 1452167672

Download She Explores Book in PDF, ePub and Kindle

For every woman who has ever been called outdoorsy comes a collection of stories that inspires unforgettable adventure. Beautiful, empowering, and exhilarating, She Explores is a spirited celebration of female bravery and courage, and an inspirational companion for any woman who wants to travel the world on her own terms. Combining breathtaking travel photography with compelling personal narratives, She Explores shares the stories of 40 diverse women on unforgettable journeys in nature: women who live out of vans, trucks, and vintage trailers, hiking the wild, cooking meals over campfires, and sleeping under the stars. Women biking through the countryside, embarking on an unknown road trip, or backpacking through the outdoors with their young children in tow. Complementing the narratives are practical tips and advice for women planning their own trips, including: • Preparing for a solo hike • Must-haves for a road-trip kitchen • Planning ahead for unknown territory • Telling your own story A visually stunning and emotionally satisfying collection for any woman craving new landscapes and adventure.


Kaʻnu Culture

Kaʻnu Culture
Author:
Publisher:
Total Pages: 188
Release: 1996
Genre: Canoe racing
ISBN: 9780958655408

Download Kaʻnu Culture Book in PDF, ePub and Kindle


How to Sup with Your Pup

How to Sup with Your Pup
Author: Maria Christina Schultz
Publisher:
Total Pages: 38
Release: 2013-04-02
Genre: Dog sports
ISBN: 9780615787718

Download How to Sup with Your Pup Book in PDF, ePub and Kindle

Learning how to stand up paddle with your dog can be a rewarding experience for both of you, if it's done with care. (This book) will guide you through simple training and is designed to make the learning process smooth and safe for human and pup. It includes everything you and your dog need to SUP-from types of gear to a full training plan.


Improving Your Stand Up Paddleboarding

Improving Your Stand Up Paddleboarding
Author: Andy Burrows
Publisher: Fernhurst Books Limited
Total Pages: 329
Release: 2022-10-21
Genre: Sports & Recreation
ISBN: 1912621576

Download Improving Your Stand Up Paddleboarding Book in PDF, ePub and Kindle

Stand Up Paddleboarding is the fastest growing water-based activity worldwide. Thousands have tried it, with many more taking it up each year. It is easy to make the first steps to stand on a board and paddle. But many want to take this further – be it paddling greater distances, starting to race, SUPing in the surf, using it to improve their fitness or enhancing their well-being through yoga. To develop your SUPing requires a combination of improved technique, skills, fitness and mental attitude. This book will help anyone interested in SUPing get better at it. It shows how to improve your efficiency, technique, skills and physical capability before exploring the different ways of participating and the equipment you need. It suggests that seeking continuous improvement and rising to personal SUP challenges can help you enter the flow state, which enhances happiness. Packed with photos and photo sequences, this book provides both the inspiration and a blueprint for understanding how to improve your SUP capabilities in the area you choose.


Diaries of The Unbalanced Paddleboarder

Diaries of The Unbalanced Paddleboarder
Author: Mike Shoreman
Publisher: Life to Paper Publishing
Total Pages: 156
Release: 2020-10-19
Genre:
ISBN: 9781636844473

Download Diaries of The Unbalanced Paddleboarder Book in PDF, ePub and Kindle

Mike Shoreman, "The Unbalanced Paddleboarder", discusses how to transform from victim to thriving survivor in his first and most exciting book titled, Crash and RISE.