Improving Your Health PDF Download
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Author | : Elizabeth Rider |
Publisher | : Hay House, Inc |
Total Pages | : 282 |
Release | : 2021-04-13 |
Genre | : Health & Fitness |
ISBN | : 1401960715 |
Download The Health Habit Book in PDF, ePub and Kindle
"The ultimate guide to holistic health!" -- Gabrielle Bernstein, #1 New York Times best-selling author of The Universe Has Your Back "Every woman should get this book." -- Christiane Northrup, M.D., New York Times best-selling author of Women's Bodies, Women's Wisdom and Godesses Never Age What if the best health of your life isn't just about what you do--or don't--eat? The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill, or a set of skills, that allows you to make the best choices that serve you most. By focusing on action--not just theory--you won't even have to think about "being healthy." You just will be--without the deprivation, shame, and OMG-do-I-really-have-to-choke-that-down overthinking and fear that come with restrictive diets. With this paperback edition of her fresh look at healthy living, 28-Day Kick-Start Plan, 50 recipes, and online community, Elizabeth will get you started, keep you motivated, and connect you to health-conscious people around the world.
Author | : David J. Frähm |
Publisher | : Pinon Press |
Total Pages | : 210 |
Release | : 1993 |
Genre | : Family & Relationships |
ISBN | : 9780891097549 |
Download Healthy Habits Book in PDF, ePub and Kindle
Most people feel virtually helpless when it comes to maintaining their health and well-being. What they don't realize is that more than half of all disease is related to nutrition and lifestyle and is thus preventable. This book presents the best and most "do-able" advice from a wide cross-section of nutrition, health, and wellness experts.
Author | : Michael P O'Donnell |
Publisher | : American Journal of Health Promotion |
Total Pages | : 66 |
Release | : 2014-08-19 |
Genre | : |
ISBN | : 9780615937809 |
Download Six Steps to a Healthy Lifestyle Book in PDF, ePub and Kindle
Changing your health habits is kind of a big deal. It takes time and focus. It can also produce benefits that can change your life. If you have a good plan, you can be more efficient and you can increase your likelihood of success. This book provides a framework for that plan and has six steps: Get Ready, Measure Your Health, Set Goals, Build Skills, Form Habits and Help Others. Most people think of health as something much broader than physical health, and a growing number of physicians and scientists have begun to study this expanded perspective. The American Journal of Health Promotion, one of the leading research journals in the field, defines optimal health as "a dynamic balance of physical, emotional, social, spiritual and intellectual health." Six Steps to a Healthy Lifestyle will help you assess your current health, give you the tools to help you identify what you want to change and the framework for a practical plan to be successful. Based on proven science, the content is presented in an easy-to-follow, engaging style, including real-life examples from the author's personal experience. You will learn about the relationship between your lifestyle and your health and be empowered and motivated to begin your personal journey today. Improving your lifestyle, especially if you focus on what is most important to you, will improve the quality of your life and your personal sense of wellbeing in ways you have never imagined. To your good health!
Author | : Sara Davenport |
Publisher | : Hay House, Inc |
Total Pages | : 247 |
Release | : 2018-06-04 |
Genre | : Health & Fitness |
ISBN | : 1788170571 |
Download Reboot Your Health Book in PDF, ePub and Kindle
When was the last time you stopped to tune in to your body? When you pause to consider your health, how do you feel – energized and full of life, or exhausted and constantly struggling? Most of us have shockingly little awareness of how badly our body is functioning, let alone how to take charge of our own health.In Reboot Your Health, Sara Davenport reveals her holistic blueprint for wellbeing – a DIY manual to help you assess the function of each of your body’s systems and build a clear and detailed map of your health. You’ll find: •A range of simple, inexpensive tests you can do at home, and others that require you to visit a health professional •Advice on understanding test results •Action plans to resolve specific issues and improve your overall wellbeing •A roadmap to nutrition: no crazy diets, just sensible information •Advice on how to sleep better, lower stress levels, reduce toxins in your environment and improve your fitness (without going to the gym!)Once you’ve established your ‘Health Baseline’ you can then return to it, year after year, to monitor your progress. Everyone has the ability to take charge of their health. This book provides the tools you need to restore balance and discover a healthier, happier you.
Author | : David Riklan |
Publisher | : |
Total Pages | : 0 |
Release | : 2007-09 |
Genre | : Health |
ISBN | : 9780979499203 |
Download 101 Great Ways to Improve Your Health Book in PDF, ePub and Kindle
"This book brings together 101 of the top minds in radically different branches of the healing professions to give you 101 simple, workable ways to cure disease, overcome unhealthy habits and live your life to its healthiest potential."--Page 4 of cover
Author | : Lesley Coles |
Publisher | : SAGE |
Total Pages | : 290 |
Release | : 2011-06-02 |
Genre | : Medical |
ISBN | : 0857250086 |
Download Policy and Strategy for Improving Health and Wellbeing Book in PDF, ePub and Kindle
As health policy at a national level has ever increasing impact on local health services, it is essential that public health students understand how the development and implementation of policy and strategy provide the framework for improving quality, innovation, productivity and prevention in the delivery of healthcare. The book is divided into two sections, with section one covering a strategic overview of national policies, and section two giving specific local implementation of policy examples to support section one. Case studies and examples will help the reader to understand the policy and strategy and to apply them to their local setting.
Author | : Institute of Medicine |
Publisher | : National Academies Press |
Total Pages | : 496 |
Release | : 1997-04-21 |
Genre | : Medical |
ISBN | : 0309175372 |
Download Improving Health in the Community Book in PDF, ePub and Kindle
How do communities protect and improve the health of their populations? Health care is part of the answer but so are environmental protections, social and educational services, adequate nutrition, and a host of other activities. With concern over funding constraints, making sure such activities are efficient and effective is becoming a high priority. Improving Health in the Community explains how population-based performance monitoring programs can help communities point their efforts in the right direction. Within a broad definition of community health, the committee addresses factors surrounding the implementation of performance monitoring and explores the "why" and "how to" of establishing mechanisms to monitor the performance of those who can influence community health. The book offers a policy framework, applies a multidimensional model of the determinants of health, and provides sets of prototype performance indicators for specific health issues. Improving Health in the Community presents an attainable vision of a process that can achieve community-wide health benefits.
Author | : David J. Frähm |
Publisher | : Penguin |
Total Pages | : 209 |
Release | : 1998-05-04 |
Genre | : Health & Fitness |
ISBN | : 0874779189 |
Download Healthy Habits Book in PDF, ePub and Kindle
After the publication of A Cancer Battle Plan, Anne Frahm's riveting account of her successful fight against cancer, thousands of people wrote asking for more help in knowing what to do to avoid degenerative diseases. Healthy Habits, an easy-to-follow guide to taking personal responsibility for your health, is the Frahms' response. Based on years of research and the findings of hundreds of doctors, scientists, and nutritionists, this book provides all the information needed to begin preventing serious disease, curing minor ailments, and feeling better. While most of us have only a few critical bad habits standing in the way of improved health, our most dangerous tendencies often are things we believe are good for us. Using the strategies proposed in this book, readers can easily start to develop good habits to replace bad ones. Healthy Habits offers an invaluable nutritional program for anyone wishing to perpetuate good health.
Author | : Institute of Medicine |
Publisher | : National Academies Press |
Total Pages | : 256 |
Release | : 1991-01-01 |
Genre | : Medical |
ISBN | : 0309041392 |
Download Improving America's Diet and Health Book in PDF, ePub and Kindle
Written and organized to be accessible to a wide range of readers, Improving America's Diet and Health explores how Americans can be persuaded to adopt healthier eating habits. Moving well beyond the "pamphlet and public service announcement" approach to dietary change, this volume investigates current eating patterns in this country, consumers' beliefs and attitudes about food and nutrition, the theory and practice of promoting healthy behaviors, and needs for further research. The core of the volume consists of strategies and actions targeted to sectors of societyâ€"government, the private sector, the health professions, the education communityâ€"that have special responsibilities for encouraging and enabling consumers to eat better. These recommendations form the basis for three principal strategies necessary to further the implementation of dietary recommendations in the United States.
Author | : |
Publisher | : |
Total Pages | : 20 |
Release | : 1999 |
Genre | : African Americans |
ISBN | : |
Download Improving Your Health Book in PDF, ePub and Kindle
This booklet offers tips to help African American men and women improve their health by eating better and being more active.