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| Author | : Meirav Tamir |
| Publisher | : |
| Total Pages | : |
| Release | : 2019-11 |
| Genre | : |
| ISBN | : 9780578518275 |
A set of guided imagery meditation cards for kids including scripts and illustrations, a breathing exercise, and 2 DIY cards for kids to create their own guided meditations.
| Author | : Whitney Stewart |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2017 |
| Genre | : Meditation |
| ISBN | : 9781782853275 |
"Make any moment mindful from morning to night with 5 categories of cards, designed to fit into each part of the day. Whimsical full-color illustrations on both sides of the cards provide easy-to-follow steps for each practice. The cards and 8-page instructional booklet include tips for children of a wide range of abilities"--Publisher's website
| Author | : Tara Lynda Guber |
| Publisher | : Barefoot Books |
| Total Pages | : 110 |
| Release | : 2005 |
| Genre | : Hatha yoga |
| ISBN | : 9781905236046 |
A playful and easy way to teach yoga.
| Author | : Blake Lown Beers |
| Publisher | : |
| Total Pages | : |
| Release | : 2019-03-15 |
| Genre | : |
| ISBN | : 9781792306440 |
| Author | : William Meyer |
| Publisher | : New World Library |
| Total Pages | : 34 |
| Release | : 2021-11-16 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 1608687465 |
A gorgeously illustrated guided meditation to calm and soothe as well as inspire and empower us to act on behalf of the natural world Join the award-winning team of writer and teacher Bill Meyer and illustrator Brittany R. Jacobs on a guided meditation journey through rich, colorful landscapes spanning the globe. Breathe into the experience of waves on the ocean, trees in a forest, and the warmth of a desert, and feel your connection to all of life, from barnacles to baboons to falcons to farmers. This magical meditation-in-a-book is ideal for anyone who wants to simultaneously calm down and rise up to the world in all its wonders.
| Author | : Rohan Gunatillake |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2018 |
| Genre | : |
| ISBN | : 9781452168364 |
| Author | : Kira Willey |
| Publisher | : Rodale |
| Total Pages | : 100 |
| Release | : 2017-12-05 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 1623368839 |
Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child’s desk at school. Based on Kira Willey's Parents' Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go.
| Author | : Whitney Stewart |
| Publisher | : Albert Whitman & Company |
| Total Pages | : 144 |
| Release | : 2018-04-03 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 0807551457 |
When difficult things happen, you can take a step back and become a Mindful Me! Sometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help. This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.
| Author | : Thich Nhat Hanh |
| Publisher | : Parallax Press |
| Total Pages | : 66 |
| Release | : 2008-09-13 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 1937006263 |
A playful, illustrated guide to one of the best known and most innovative meditation practices for young children experiencing stress, difficulty focusing, and difficult emotions Developed by Thich Nhat Hanh as part of the Plum Village community’s practice with children, pebble meditation is a playful and fun activity that parents and educators can do with their children to introduce them to meditation. It is designed to involve children in a hands-on and creative way that touches on their interconnection with nature. Practicing pebble meditation can help relieve stress, increase concentration, nourish gratitude, and can help children deal with difficult emotions. A Handful of Quiet is a concrete activity that parents and educators can introduce to children in school settings, in their local communities or at home, in a way that is meaningful and inviting. Any adult wishing to plant seeds of peace, relaxation, and awareness in children will find this unique meditation guide helpful. Children can also enjoy doing pebble meditation on their own.
| Author | : Maureen Garth |
| Publisher | : HarperCollins Australia |
| Total Pages | : 25 |
| Release | : 1992 |
| Genre | : Family & Relationships |
| ISBN | : 1863712062 |
Driven by the desire to help her three-year-old daughter settle down into a peaceful night's sleep, Maureen Garth devised meditations that would help her daughter feel secure and cared for. Starbright is a collection of the stories Garth created as her child grew older. these innovative meditations are simple visualisations parents and teachers can read to their children to help them sleep, develop concentration, waken creativity, and learn to quiet themselves.
