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I’M Tired & I Need a Nap

I’M Tired & I Need a Nap
Author: Marie S. Herder
Publisher: WestBow Press
Total Pages: 208
Release: 2017-03-27
Genre: Family & Relationships
ISBN: 1512776580

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This book is the unpolished view into the life of one little family in the South. The words are an honest reminder as to why some animals eat their young and why all parents pray for sudden lightning or magic fairy dust to render spontaneous combustion possible at least once a day until all their children move away. It is also kept as a meticulous record by one Southern mommaa diary of all the reasons she prays her grandchildren turn out just like her own precious offspring.


Sleep and Aging

Sleep and Aging
Author: Mark P. Mattson
Publisher: Elsevier
Total Pages: 212
Release: 2005-06-20
Genre: Medical
ISBN: 9780444518767

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Sleep and Aging provides a unique and timely collection of review articles that cover the gamut of basic and clinical aspects of sleep and the abnormalities in sleep associated with aging and neurological disorders that occur during aging. From the evolutionary basis of sleep and its normal functions in processes such as learning and memory, to considerations of the roles of sleep abnormalities in neurological disorders such as depression, Alzheimer's and Parkinson's diseases, the chapters are written by experts in the field. Several chapters focus on signalling pathways involved in sleep regulation and abnormalities in sleep, including those activated by serotonin and BDNF. Basic and clinical research on insomnia, sleep apnea and other disorders of sleep, are covered thus providing students and scientists at all levels with a valuable source of information to advance their understanding of this important topic in aging, biology and medicine. The circuits in the brain involved in sleep regulation, their neurochemistry, how they are altered in disorders of sleep and current clinical treatments of various sleep disorders are reviewed. The important role of sleep disturbances in neurodegenerative disorders is described and research in this particular area is leading to a better understanding of the relationships between synaptic plasticity, neuronal degeneration and the clinical manifestations of disorders such as Alzheimer's disease, Parkinson's disease and depression. This book is a must for scientists, as well as non-scientists, who are interested in the neurobiology of aging, sleep and neurodegenerative disorders.


Im Tired & I Need a Nap

Im Tired & I Need a Nap
Author: Marie S. Herder
Publisher: WestBow Press
Total Pages: 272
Release: 2017-03-27
Genre:
ISBN: 9781512776591

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This book is the unpolished view into the life of one little family in the South. The words are an honest reminder as to why some animals eat their young and why all parents pray for sudden lightning or magic fairy dust to render spontaneous combustion possible at least once a day until all their children move away. It is also kept as a meticulous record by one Southern momma--a diary of all the reasons she prays her grandchildren turn out just like her own precious offspring.


Change Your Life Without Getting Out of Bed

Change Your Life Without Getting Out of Bed
Author: Sark
Publisher: Touchstone
Total Pages: 0
Release: 1999
Genre: Conduct of life
ISBN: 9780684859309

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Now international bestseller SARK offers a guide to achieving health, wealth, and well-being through the simple joy of naps. An experienced napper herself, SARK shows how a good nap can make you more deluxe, creative, sexy, funny, intriguing, and flexible. Conjuring up the hours of 'quiet time' we all remember from childhood, she suggests great places for napping, provides instructions for indulging in fantasy naps, and offers a host of good excuses for taking a nap. Featuring SARK's drawings in full colour on every page, CHANGE YOUR LIFE WITHOUT GETTING OUT OF BED is the perfect gift for mothers and their families. For, as Maya Angelou put it, 'We, in the world, and this weary old world itself, have a gaping need for SARK. Let's call for more and more SARK to fill every child's book bag and each attache case.'


Goop Clean Beauty

Goop Clean Beauty
Author: The Editors of GOOP
Publisher: Grand Central Life & Style
Total Pages: 465
Release: 2016-12-27
Genre: Health & Fitness
ISBN: 1455541567

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The ultimate beauty guide from the experts at Goop--the trusted resource for healthy, mindful living, curated by Gwyneth Paltrow. Millions of women around the world turn to the clean-living team at GOOP for beauty advice. From nontoxic product recommendations, red carpet- (and everyday-) ready hair and makeup tutorials, to guidance on aging, acne, and antioxidants, GOOP has become the go-to resource for head-to-toe beauty. Finally, the editors of Goop have shared their top tips and recommendations, favorite detox recipes, workout plans, and hair and makeup looks in one must-have guide. Featuring more than 100 gorgeous photos and extensive Q&As from Goop's family of expert contributors, Goop Clean Beauty will shed a definitive light on the importance of diet, sleep, exercise, and clean beauty products, while offering tactical advice for healthy, glowing skin and hair that starts from the inside out. The first book from the top name in clean-living, Goop Clean Beauty is the one resource women need to feel, and look, their best every day.


Principles and Practice of Sleep Medicine - E-Book

Principles and Practice of Sleep Medicine - E-Book
Author: Meir H. Kryger
Publisher: Elsevier Health Sciences
Total Pages: 1804
Release: 2010-11-01
Genre: Health & Fitness
ISBN: 1437736092

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Principles and Practice of Sleep Medicine, 5th Edition, by Meir H. Kryger, MD, FRCPC, Thomas Roth, PhD, and William C. Dement, MD, PhD, delivers the comprehensive, dependable guidance you need to effectively diagnose and manage even the most challenging sleep disorders. Updates to genetics and circadian rhythms, occupational health, sleep in older people, memory and sleep, physical examination of the patient, comorbid insomnias, and much more keep you current on the newest areas of the field. A greater emphasis on evidence-based approaches helps you make the most well-informed clinical decisions. And, a new more user-friendly, full-color format, both in print and online, lets you find the answers you need more quickly and easily. Whether you are preparing for the new sleep medicine fellowship examination, or simply want to offer your patients today's best care, this is the one resource to use! Make optimal use of the newest scientific discoveries and clinical approaches that are advancing the diagnosis and management of sleep disorders.


One Quiet Woman

One Quiet Woman
Author: Anna Jacobs
Publisher: Hodder & Stoughton
Total Pages: 368
Release: 2017-05-04
Genre: Fiction
ISBN: 1473630797

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'One of the most lovely and heartwarming books I have ever read! 5 STARS' - Between the Pages Lancashire, 1930. Leah Turner's father has been killed in an accident at the laundry, and since her mother died years ago it falls to her to become sole provider for her little sister. But women's wages are half those of men and pawning the few belongings she has left will only keep their vicious rent collector at bay for a few weeks, so even if she finds a job, they'll lose their home. Out of the blue Charlie Willcox, the local pawnbroker, offers her a deal. His brother Jonah, an invalid since being gassed in the Great War, needs a wife. Charlie thinks Leah would be perfect for the job. The idea of a marriage of convenience doesn't please Leah, but she finds Jonah agreeable enough and moving with him to the pretty hamlet of Ellindale may be the only chance of a better life for her sister. But other people have plans for the remote Pennine valley, and the two sisters find themselves facing danger in their new life with Jonah. Can the three of them ever look to a brighter future? Further praise for ONE QUIET WOMAN 'A book of family, love, friendship and loyalty. 5 STARS' - Stardust Book Reviews 'I was gripped from the very first word on the very first page and I wasn't released until the last word on the last page . . . When I finished I felt like I had been through an emotional wringer. 5 STARS' - Ginger Book Geek 'Yet another brilliant book' - 5-star reader review


Improving Sleep

Improving Sleep
Author:
Publisher: Harvard Health Publications
Total Pages: 53
Release: 2010
Genre: Sleep
ISBN: 1935555189

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Take a Nap!

Take a Nap!
Author: Sara C. Mednick
Publisher: Workman Publishing
Total Pages: 160
Release: 2006-01-01
Genre: Health & Fitness
ISBN: 0761142908

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Discusses why napping is important to physical and mental health, explains sleep patterns and how napping can enhance them, and includes a "Nap Wheel" on the front cover to help readers plan the optimum nap.


Why We Sleep

Why We Sleep
Author: Matthew Walker
Publisher: Simon and Schuster
Total Pages: 368
Release: 2017-10-03
Genre: Health & Fitness
ISBN: 1501144316

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"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.