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| Author | : Brian Seaward |
| Publisher | : Jones & Bartlett Learning |
| Total Pages | : 337 |
| Release | : 2011-08-24 |
| Genre | : Education |
| ISBN | : 0763775053 |
Identify stress prone behaviours and make effective changes that promote optimal wellbeing.
| Author | : Brian Luke Seaward |
| Publisher | : Jones & Bartlett Publishers |
| Total Pages | : 337 |
| Release | : 2011-08-24 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1449666582 |
Essentials of Managing Stress, Second Edition teaches practical skills and techniques to handle the daily stresses in life. While other texts are heavy with theory, this book offers both theory and effective application. With over 80 exercises that teach students effective coping skills and relaxation techniques, Essentials of Managing Stress emphasizes that one must look at the mind, body, and spirit as equal parts of the whole person to deal with stress effectively.
| Author | : Heather E. Schwartz |
| Publisher | : Capstone |
| Total Pages | : 18 |
| Release | : 2011-06 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 1429672978 |
stress management.
| Author | : Ian R. H. Falloon |
| Publisher | : Taylor & Francis |
| Total Pages | : 210 |
| Release | : 2023-08-09 |
| Genre | : Psychology |
| ISBN | : 100092033X |
Originally published in 1993, Managing Stress in Families deals with the use of well-researched psychosocial strategies in working with families under stress. This includes households where one or more members experience major mental or physical health problems, learning disabilities, as well as marital and family stresses. It takes a structured problem-solving approach that builds on the efforts of all members living together to manage their stresses in the best way they know. Designed as a practical workbook to assist in the training of therapists from all clinical disciplines, the book describes in detail the strategies that are effective in working with families, and the therapist skills required in order to employ these interventions. The authors, who have all worked with families in community settings, describe in a clear step-by-step manner how to employ a variety of techniques including communication skills training and training in the use of problem-solving skills. They use case studies to illustrate their practice and to cover problem areas such as dealing with crises and the difficulties that arise in therapy. Managing Stress in Families is an invaluable practical handbook which gives a clear idea of what to do in therapy sessions. It will be of immense help to all mental health and social service practitioners, particularly those working in community settings.
| Author | : |
| Publisher | : Optimus Education eBooks |
| Total Pages | : 202 |
| Release | : 2011 |
| Genre | : |
| ISBN | : 1908294043 |
| Author | : Brian Luke Seaward |
| Publisher | : Jones & Bartlett Learning |
| Total Pages | : 598 |
| Release | : 2006 |
| Genre | : Adaptability (Psychology) |
| ISBN | : 9780763735326 |
This is a comprehensive approach to honouring the integration, balance and harmony of mind, body, spirit and emotions. This holistic approach guides readers to greater levels of mental, emotional and physical well-being.
| Author | : Mei-yung Leung |
| Publisher | : John Wiley & Sons |
| Total Pages | : 280 |
| Release | : 2014-12-29 |
| Genre | : Technology & Engineering |
| ISBN | : 1118456408 |
This systematic review of stress management in construction will help an understanding of the issues and theory as well as offering practical recommendations. addresses the growing concern to make work in construction healthier, safer, and more productive integrates research results, survey statistics and scenario analyses to reveal underlying causes of stress offers recommendations for reducing Stress
| Author | : Jessica M Smyrl |
| Publisher | : Chipmunkapublishing ltd |
| Total Pages | : 79 |
| Release | : 2011-06-01 |
| Genre | : Psychology |
| ISBN | : 184991253X |
Description A great resource and self-help book for any carer who is feeling under stress or is anxious. There are lots of very useful tips and activities to try. It can be read right through or picked up and used to help and support when needed. About the Author Jessica Smyrl is a qualified nurse, midwife, Stress Management Consultant and Trainer. She runs a Stress Management Consultancy, Training and coaching business in Glasgow. Jessica and her sister cared for their mother whilst they both worked full-time which was on occasion difficult to cope with. After their mother passed away in March 2006, Jessica volunteered with a local carers' charity for about two years mainly giving telephone support to carers. In 2009, Jessica founded Your Stress Management and her first business break was when the charity she was volunteering with were looking for a stress management consultant and training provider. They asked Jessica initially to carry out some consultancy and then provide training to carers. This was an excellent opportunity for Jessica as she was able to combine her role as a carer, volunteer and stress management expert to develop and deliver specific stress management training for carers. "Stress Management for Carers" was written by Jessica as she found that many of the issues and problems which she had as a carer had not changed. Most of these issues were still extremely frustrating for carers today, so she felt that a self-help book would give some support and much needed help to carers.
| Author | : Vanessa Cornett |
| Publisher | : Oxford University Press |
| Total Pages | : 256 |
| Release | : 2019-05-28 |
| Genre | : Performing Arts |
| ISBN | : 019086463X |
In The Mindful Musician: Mental Skills for Peak Performance, author Vanessa Cornett offers guidelines to help musicians cultivate artistic vision, objectivity, freedom, quiet awareness, and self-compassion, both on- and offstage in order to become more resilient performers. Contrary to modern culture's embrace of busyness and divided attention, Cornett's contemplative techniques provide greater space for artistic self-expression and satisfaction. With the aid of a companion website that includes audio files and downloadable templates, The Mindful Musician provides a method to promote attentional focus, self-assessment, emotional awareness, and creativity. The first of its kind to combine mindfulness practices with research in cognitive and sport psychology, this book helps musicians explore the roots of anxiety and other challenges related to performance, all through the deliberate focus of awareness.
| Author | : Mellisa Dormoy |
| Publisher | : W. W. Norton & Company |
| Total Pages | : 208 |
| Release | : 2016-02-29 |
| Genre | : Psychology |
| ISBN | : 0393710718 |
A toolbox of scripts for practicing a popular relaxation technique with child clients. Guided imagery is a relaxation technique that uses sensory visualizations to engage the mind and imagination for healing. It is a simple, versatile therapeutic tool that uses “scripts” to help clients focus and guide their imagination, and has been shown to alleviate a host of common emotional issues in kids, from anxiety and insecurity to stress, anger, and the effects of bullying. Easier to practice than meditation or hypnosis, guided imagery allows kids to quickly focus, integrate their thoughts, emotions, and feelings, and practice self-compassion, all without the need for extraordinary discipline or time investment. This concise book lays out all the essential guidelines for using this helpful healing practice in therapy, counseling, and any type of helping work with children. The opening chapters present the groundwork, explaining what guided imagery is, how it differs from mindfulness and hypnosis, how it works, and how to integrate it into therapy practice. The second half of the book offers dozens of detailed, ready-to-use guided imagery scripts for therapists to follow in their work with children. This rich collection of scripts is organized around the most common issues children present with in therapy, accompanied by helpful notes for working with particular age groups, and illustrated in practice through illuminating case vignettes. Issues addressed include: • Anxiety and tension • Stress management • Low self-esteem • Emotional health • Difficulty showing empathy • Social stress • Low energy and lack of motivation And much more. Readers will learn techniques to treat a range of child problems and encourage inner healing, happiness, and goal achievement. Small in format, therapists can consult this guide any time they want to use a script with a child during the therapy hour. It’s an adaptable tool for novice and experienced therapists alike to achieve maximum benefits in a minimum amount of time, even with no prior knowledge of guided imagery. Guided imagery scripts can be used in conjunction with any therapeutic approach, and are easily adapted to fit particular needs. With the scripts, skills, and essential principles in Guided Imagery Work with Kids, professionals will have everything they need to begin applying this effective method in their work with young clients.
