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If I'm So Smart, Why Can't I Lose Weight?

If I'm So Smart, Why Can't I Lose Weight?
Author: Brooke Castillo
Publisher: Book Surge
Total Pages: 249
Release: 2006-04-27
Genre: Health & Fitness
ISBN: 1419618474
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This was the original Brooke wrote ten years ago when she first became a coach. Brooke has since updated much of the content and teachings found in this book since going through insulin resistance with her son.You can get this book from a third part seller or get her updated content at her website.

Bare

Bare
Author: Susan Hyatt
Publisher: BenBella Books
Total Pages: 256
Release: 2019-03-05
Genre: Health & Fitness
ISBN: 1948836173
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Get ready to shed everything that's weighing you down, treat your body like a beloved friend, and seize each day like you mean it! You are a badass, whole woman with big dreams, big feelings, and big potential. What are you hiding behind that shield of overeating? Who do you want to be when you put down the shield and take on life's battles Bare? In her second book, Bare, Susan Hyatt presents an empowering approach to transforming your body and your life. Inside this book, you'll learn: • How to treat your body with care, love, and respect—not hateful criticism • How to shed everything that's weighing you down, physically and mentally • How to de-stress at the end of the day without relying on excessive food, alcohol, Netflix binging, and other habits that clog up your mind and drain your energy • How to stop obsessing about your body and focus on the priorities that really matter in life—like dominating in your career, writing your novel, learning a foreign language, contributing to your community, or otherwise making your mark on the world This is a must-read book if you want to take excellent care of yourself, upgrade your mental and physical health, build confidence, conquer your goals, crush the patriarchy, and look and feel damn good doing it. Bare is not a weight-loss plan. It's a life-gain plan.

Prescribing Mental Health Medication

Prescribing Mental Health Medication
Author: Christopher M. Doran
Publisher: Routledge
Total Pages: 580
Release: 2013
Genre: Medical
ISBN: 0415535034
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This is a text for nursing and medical practitioners who are learning how to diagnose and treat mental disorders with medication. Skills-based, it focuses on key issues such as how to start and stop medication, how to dose and when to change medication.

Smart People Don't Diet

Smart People Don't Diet
Author: Charlotte Markey
Publisher: Da Capo Lifelong Books
Total Pages: 272
Release: 2014-12-30
Genre: Health & Fitness
ISBN: 0738217727
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Being on a diet is a miserable experience for most people, and it rarely leads to the desired goal of shedding fat. In fact, studies show that dieters often gain weight rather than lose it because most diets' intensity, restrictions, and short duration are ill-equipped to produce long-term effects. In Smart People Don't Diet, Dr. Charlotte N. Markey offers a refreshingly different approach to weight management. Based on more than 100 years of research by scientists, doctors, nutritionists, and psychologists, Dr. Markey's plan addresses the underlying causes of weight gain and offers proven strategies for healthful, lasting weight management, including advice on how to eat well, lose weight, and keep it off. The gimmicks don't work, but Dr. Markey's reasonable, accessible advice will help you get -- and stay -- healthy.

Lifestyle Media and the Formation of the Self

Lifestyle Media and the Formation of the Self
Author: J. Raisborough
Publisher: Springer
Total Pages: 185
Release: 2011-01-05
Genre: Social Science
ISBN: 0230297552
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Be the best you can be' urge self-help books and makeover TV shows, but what kind of self is imagined as needing a makeover and what kind of self is imagined as the happy result? Drawing on recent sociology and psychology, this book explores the function of slummy mummies, headless zombies and living autopsies to creating an idea of self.

Eat Smart

Eat Smart
Author: Issac Stanley
Publisher: Createspace Independent Publishing Platform
Total Pages: 44
Release: 2017-06-11
Genre:
ISBN: 9781548014872
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Have you ever gotten into your room, tired and exhausted that all you could do was to fall yourself into bed and some minutes later, you are drowning in the "why me" thought of the weight you carry in your body? You have tried all that you could, but nothing works from slim fast drugs to teas and on and on, but you are still as you are, no improvement, no weight loss, just you, bearing your burden each day. Or are you kind that got into the sitting room one day and as you turned on the Television what came on the screen were two obese individuals struggling to get their weights down, then your hearts skips; you are scared of getting into that life? But there is no need to worry, the help is here, this book is ready to take you on an adventure that will help you through these challenges. The hope of this book is to provide you with excellent insight what you need to know about your health in relation to achieving a healthy life through healthy diet and also to give you a way of your frequent distress in getting that desired weight loss. With this book, you will discover the implications of not eating smart, the dos and don'ts of losing weight, and how you get your weight in check without having to make your life miserable from starvation. Just put on your seat belt and let's together take a smooth ride on a life-changing adventure. Imagine how much better you will look and feel about your body in as little as one week! Pick up your copy today by clicking the buy Button at the top of this page and Turn your Weight Loss Vision into Reality

If I'm So Smart, why Do I Eat Like This?

If I'm So Smart, why Do I Eat Like This?
Author: Peter Michael Miller
Publisher: Rawson Wade Publishers
Total Pages: 262
Release: 1988
Genre: Compulsive eating
ISBN: 9780892563272
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"The successful woman's guide to breaking her unique pattern of food abuse through a revolutionary 12-day program"--Jacket subtitle.

You Are Not So Smart

You Are Not So Smart
Author: David McRaney
Publisher: Avery
Total Pages: 320
Release: 2012-11-06
Genre: Humor
ISBN: 1592407366
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Explains how self-delusion is part of a person's psychological defense system, identifying common misconceptions people have on topics such as caffeine withdrawal, hindsight, and brand loyalty.

Change Your Life and Everyone In It

Change Your Life and Everyone In It
Author: Michele Weiner Davis
Publisher: Simon and Schuster
Total Pages: 276
Release: 1996-05
Genre: Psychology
ISBN: 0684824698
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From the bestselling author of Divorce Busting comes a powerful blueprint for creating immediate, dramatic, and lasting changes in every aspect of your life. If you're tired of being told why you have problems instead of what you can do about them, if you're tired of examining your feelings and are ready for action, then Michele Weiner-Davis has good news for you. Whether you're attempting to improve a difficult relationship, struggling to overcome depression, trying to establish a better relationship with your kids, or coping with a stressful work environment, Change Your Life and Everyone In It is filled with inspiring examples of people who have made real and enduring changes in their lives. Focusing on the simple actions that make change possible, Weiner-Davis offers a step-by-step, no nonsense program for discovering and implementing practical solutions to seemingly insurmountable problems.

If You're So Smart, Why Aren't You Happy?

If You're So Smart, Why Aren't You Happy?
Author: Raj Raghunathan
Publisher: Penguin
Total Pages: 352
Release: 2016-04-26
Genre: Business & Economics
ISBN: 1101980745
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The first book by the creator of COURSERA®'s most popular online course in 2015, "A Life of Happiness and Fulfillment" Could the same traits that drive your career success also be keeping you from being happier? Fifteen years after getting his MBA, Raj Raghunathan spent some time with his old classmates. He noticed that though they’d all done well, there didn’t appear to be much correlation between their academic success and career success. What Raj found even more curious was the even smaller correlation between career success and what he calls life success. The greater the career success, the more unhappy, out of shape, harried and distracted his friends were. If intelligence helps with decision-making, smart people should naturally make better life choices. So why are so many of the smartest, brightest, most successful people profoundly unhappy? Raj set out to find an answer to this problem, and extensively researched happiness not just of students and business people, but also stay-at-home-parents, lawyers, and artists, among others. If You’re So Smart, Why Aren’t You Happy? takes readers on a fun and meaningful tour of the best research available on how some of the very determinants of success may also come to deflate happiness. Raghunathan explores the seven most common inclinations that successful people need to overcome, and the seven habits they should adopt instead. Among his surprising findings... ·The correlation between wealth and happiness is much smaller than you'd expect it to be ·Generosity is not only a key to happiness, but a determining factor of long term success ·Appreciating uncertainty, rather than seeking full control of outcomes, is necessary for happiness If You’re So Smart, Why Aren’t You Happy? will give you a powerful new perspective on your work, personal goals and relationships, whether you’re already successful or just starting out.