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I Want to be Happy

I Want to be Happy
Author: Harriet Griffey
Publisher: Hardie Grant
Total Pages: 0
Release: 2017-03-07
Genre: Self-Help
ISBN: 9781784880804
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The harder we try to achieve happiness, the more elusive it becomes. In the process of trying, we find we are working harder, longer, and less productively, creating not happiness but stress and anxiety. What can be done? In I Want to Be Happy, Harriet Griffey shows how everyone can achieve happiness, whatever their age, and whether or not they have been born with 'the cheerful gene'. From resting to having fun, eating properly to getting a good night's sleep, there's a lot we can do to improve our happiness. Happiness is characterized by the ability to take pleasure from life. But what comes first, the pleasures to be actively sought, or the ability to take pleasure from what is already there? The art of happiness rests less in transitory moments of achievement or acquisition, but a deeper, more contented acceptance of what we already have, cherishing those small pleasures that perhaps we take for granted and removing some of those self-inflicted barriers to happiness that wheedle their way into our lives. Happiness is not just about relieving misery, counteracting stress, or reducing anxiety: it's also about protecting emotional and physical health by interacting more positively with the lives we lead.

Lord, I Just Want to Be Happy

Lord, I Just Want to Be Happy
Author: Leslie Vernick
Publisher: Harvest House Publishers
Total Pages: 258
Release: 2009-10-01
Genre: Religion
ISBN: 0736936122
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Counselor and author Leslie Vernick has discovered that many people pray, “Lord, I just want to be happy!” With candor, Leslie reveals that readers don’t need new circumstances but a new perspective to discover true happiness. With biblical insight, Leslie guides readers to take simple steps as they... recognize and change habits that, day by day, keep them from experiencing happiness make good choices and learn from mistakes without beating themselves up develop the skills that enable them to let go of negative and painful emotions more quickly transform difficult circumstances so they can live with gratitude, joy, and purpose Application questions help readers work godly thinking, as well as healthy skills and habits, into their lives and hearts. They’ll discover that, even if nothing changes in their circumstances, their inner chains can be broken and they can go free...into a new path of real hope and happiness.

Why Be Happy When You Could Be Normal?

Why Be Happy When You Could Be Normal?
Author: Jeanette Winterson
Publisher: Open Road + Grove/Atlantic
Total Pages: 152
Release: 2012-03-06
Genre: Social Science
ISBN: 0802194753
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A New York Times bestseller: The “magnificent” memoir by one of the bravest and most original writers of our time—“A tour de force of literature and love” (Vogue). One of the New York Times’ “50 Best Memoirs of the Past 50 Years” Jeanette Winterson’s bold and revelatory novels have established her as a major figure in world literature. Her internationally best-selling debut, Oranges Are Not the Only Fruit, tells the story of a young girl adopted by Pentecostal parents, and has become a staple of required reading in contemporary fiction classes. Why Be Happy When You Could Be Normal? is a “singular and electric” memoir about a life’s work to find happiness (The New York Times). It is a book full of stories: about a girl locked out of her home, sitting on the doorstep all night; about a religious zealot disguised as a mother who has two sets of false teeth and a revolver in the dresser, waiting for Armageddon; about growing up in a north England industrial town now changed beyond recognition; about the universe as a cosmic dustbin. It is the story of how a painful past, rose to haunt the author later in life, sending her on a journey into madness and out again, in search of her biological mother. It is also a book about the power of literature, showing how fiction and poetry can form a string of guiding lights, or a life raft that supports us when we are sinking. Witty, acute, fierce, and celebratory, Why Be Happy When You Could Be Normal? is a tough-minded story of the search for belonging—for love, identity, home, and a mother.

The Happiness Project

The Happiness Project
Author: Gretchen Rubin
Publisher: Harper Collins
Total Pages: 354
Release: 2012-06-26
Genre: Biography & Autobiography
ISBN: 1443418196
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What if you could change your life--without changing your life? Gretchen had a good marriage, two healthy daughters, and work she loved--but one day, stuck on a city bus, she realized that time was flashing by, and she wasn’t thinking enough about the things that really mattered. “I should have a happiness project,” she decided. She spent the next year test-driving the wisdom of the ages, current scientific studies, and lessons from popular culture about how to be happier. Each month, she pursued a different set of resolutions: go to sleep earlier, quit nagging, forget about results, or take time to be silly. Bit by bit, she began to appreciate and amplify the happiness that already existed in her life. Written with humour and insight, Gretchen’s story will inspire you to start your own happiness project. Now in a beautiful, expanded edition, Gretchen offers a wealth of new material including happiness paradoxes and practical tips on many daily matters: being a more light-hearted parent, sticking to a fitness routine, getting your sweetheart to do chores without nagging, coping when you forget someone’s name and more.

I Don't Want to Be Happy - Said No One, Ever!

I Don't Want to Be Happy - Said No One, Ever!
Author: Shade Zahrai
Publisher: Shade Zahrai
Total Pages: 142
Release: 2018-04-29
Genre:
ISBN: 9780648226123
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"This fast-moving, enjoyable book shows you how to be a happy, busy, self-fulfilled person - in every area of your life." - Brian Tracy, International Bestselling Author Have you always wanted to be more successful? Are you frustrated that you aren't achieving your goals? Do you feel like you're destined for more? Everyone says they want to be happy and more successful, but it's so much easier said than done. Many think that by pursuing success, they'll eventually be happy. But, science tells us that it doesn't exactly work that way. In fact, it would be the other way around: Happiness comes first, then success follows. I Don't Want to be Happy - Said No One, Ever! is the essential guidebook that you need to reinvigorate your relationship with happiness, achieve greater success and enhance wellbeing - all through the power of the mind! It's full of graphics to keep you engaged. Not too heavy but enough to satiate your curiosity and keep you interested. It's fresh, snappy, practical and covers what you need to kickstart your transformation. "This book will transform how you think. More importantly, it will transform your life. A revelation."- Andy Bounds, Award winning sales expert and best-selling author In this book Zahrai reveals 5 actionable, proven Hacks for rewiring your brain and shifting your lens towards a happier and more successful life: As we Think, so we Become: The power of positive thinking and what this does to your brain. Take the Shackles off my Feet: How Self-Limiting beliefs and psychological blocks could be sabotaging your success. Little thing, Big Difference: How your Attitude shapes your reality and what you create around you. Just Because: Why expressing gratitude is a key driver towards a happier existence, and how to practice it more. Be the Change: How serving others makes us happier and can lead to greater life-satisfaction. Discover how simply you can implement positive practices each day that will allow you to reclaim happiness. Once you learn the 5 Hacks to transform your life, you'll be empowered to take greater control over your present, and future. I Don't Want To Be Happy - Said No One, Ever! will appeal to anyone who wants practical, easy-to-implement advice on how to become happier, more fulfilled and more successful in work and life. But you first have to choose to make a change. Become the Architect of your Life. You're invited to start your journey and take back control. It's your life - you design it. It's now or never. Praise for this book: "If anyone has insights into being happy, it's Shadé." - Adam Spencer, Author, Comedian & Former Triple J Radio Presenter ..".brings critical research to life in a fun and engaging way, helping you realize that happiness is your choice - you are the architect!" - Sue Langley - Neuroscience Expert & CEO of Langley Group ..".effective ideologies, methods, anecdotes and research, toward becoming the decider, the architect and the captain of your life." - Jack Delosa - CEO of The Entourage (BRW Young Rich List since 2014)

I Just Want My Kids To Be Happy!

I Just Want My Kids To Be Happy!
Author: Aaron Cooper
Publisher: Ace Coupay Publishing
Total Pages: 173
Release: 2007-10-01
Genre: Family & Relationships
ISBN: 9780979792601
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"I just want them to be happy" is the mantra of millions of parents, but it's crippling the kids—contributing to rising rates of youth depression and anxiety. This book explains the connection, and offers a research-based roadmap for parents who want their kids to attain authentically happy lives.

I want to be Confident

I want to be Confident
Author: Harriet Griffey
Publisher: Jaico Publishing House
Total Pages: 153
Release: 2019-12-17
Genre: Self-Help
ISBN: 9389305179
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Living, Working and Communicating with Confidence Ever wondered how is it that certain people seem so confident, relaxed and at ease in any situation? Having confidence helps in all aspects of life, from interviewing for a job and making presentations, to attending parties and going on dates. It may seem as if some people are just born feeling capable and secure, but in I want to Be Confident Harriet Griffey shows that these are skills anyone can learn. Confidence is about having an internalised belief in yourself that is built on successful past experiences, many of which we can create for ourselves. Find out what you are good at and build on that. Stamp out that inner critic. Small steps, big change—and a more confident you. Full of practical tips, ideas and inspiration, I want to Be Confident gives you the skills and tools that will help build your confidence from day one. HARRIET GRIFFEY is a journalist, writer and author of numerous books focused on health. She originally trained as a nurse and writes and broadcasts regularly on health and healthrelated issues. She is also an accredited coach with Grit (www.grit.org.uk).

Emotional Agility

Emotional Agility
Author: Susan David
Publisher: Penguin
Total Pages: 290
Release: 2016-09-06
Genre: Business & Economics
ISBN: 1592409490
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#1 Wall Street Journal Best Seller USA Today Best Seller Amazon Best Book of the Year TED Talk sensation - over 3 million views! The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year. The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive and you’ll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility—emotional agility. Emotional agility is a revolutionary, science-based approach that allows us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. Renowned psychologist Susan David developed this concept after studying emotions, happiness, and achievement for more than twenty years. She found that no matter how intelligent or creative people are, or what type of personality they have, it is how they navigate their inner world—their thoughts, feelings, and self-talk—that ultimately determines how successful they will become. The way we respond to these internal experiences drives our actions, careers, relationships, happiness, health—everything that matters in our lives. As humans, we are all prone to common hooks—things like self-doubt, shame, sadness, fear, or anger—that can too easily steer us in the wrong direction. Emotionally agile people are not immune to stresses and setbacks. The key difference is that they know how to adapt, aligning their actions with their values and making small but powerful changes that lead to a lifetime of growth. Emotional agility is not about ignoring difficult emotions and thoughts; it’s about holding them loosely, facing them courageously and compassionately, and then moving past them to bring the best of yourself forward. Drawing on her deep research, decades of international consulting, and her own experience overcoming adversity after losing her father at a young age, David shows how anyone can thrive in an uncertain world by becoming more emotionally agile. To guide us, she shares four key concepts that allow us to acknowledge uncomfortable experiences while simultaneously detaching from them, thereby allowing us to embrace our core values and adjust our actions so they can move us where we truly want to go. Written with authority, wit, and empathy, Emotional Agility serves as a road map for real behavioral change—a new way of acting that will help you reach your full potential, whoever you are and whatever you face.

I Just Want to Be Happy Again

I Just Want to Be Happy Again
Author: Beth Elkassih
Publisher:
Total Pages: 126
Release: 2021-03-19
Genre:
ISBN: 9781736836309
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"I Just Want To Be Happy Again" is a collection of 14 powerful chapters centered around how one can 'find themselves again while facing everyday life struggles' in regaining happiness and joy back into their life.

How to Be Single and Happy

How to Be Single and Happy
Author: Jennifer Taitz
Publisher: Penguin
Total Pages: 273
Release: 2018-01-16
Genre: Family & Relationships
ISBN: 1524704814
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Single, less stressed, and free If you’re tired of swiping through dating apps, ghosting, and hearing well-meaning questions about why you’re still single, it’s hard not to feel “less-than” because you haven’t found your soul mate. Until now. How to Be Single and Happy is an empowering, compassionate guide to stop overanalyzing romantic encounters, get over regrets or guilt about past relationships, and identify what you want and need in a partner. But this isn’t just another dating book. Drawing on her extensive expertise as a clinical psychologist, as well as the latest research, hundreds of patient interviews, and key principles in positive psychology, Dr. Jennifer Taitz challenges the most common myths about women and love (like the advice to play hard to get). And while she teaches how to skillfully date, she’ll also help you cultivate the mindset, values, and connections that ensure you’ll live your best, happiest life, whether single or coupled up.