How To Tame My Busy Brain PDF Download
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| Author | : Kristy High |
| Publisher | : |
| Total Pages | : 26 |
| Release | : 2021-05-11 |
| Genre | : |
| ISBN | : 9780578915142 |
Download How To Tame My Busy Brain Book in PDF, ePub and Kindle
Inspiring book for children who regularly feel worried or anxious. Sam worries about lots of things - big things, small things, in-between things. Sam learns that these feelings are normal and that he is brave enough to express what's going on inside of him. He learns that there are ways to manage his worry and anxiety and not let them consume him.
| Author | : Kristy High (Children's book author) |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2021 |
| Genre | : Anxiety in children |
| ISBN | : |
Download How to Tame My Busy Brain Book in PDF, ePub and Kindle
"Inspiring book for children who regularly feel worried or anxious. Sam worries about lots of things--big things, small things, in-between things. Sam learns that these feelings are normal and that he is brave enough to express what's going on inside of him. He learns that there are ways to manage his worry and anxiety and not let them consume him."--
| Author | : Nathan Potts |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2024-03-22 |
| Genre | : Self-Help |
| ISBN | : |
Download Practical Techniques to Overcome Busy Brain Book in PDF, ePub and Kindle
"Practical Techniques to Overcome Busy Brain" provides techniques supported by science to assist you in controlling your overthinking and regaining mental clarity. This book, written by a cognitive behavioral therapy specialist, offers helpful strategies for escaping the vicious cycle of pointless ruminating. This book gives you practical strategies To stop worrying about the past or the future and start thinking more slowly. It also helps you clear your mind and concentrate on the here and now. Dive into research-backed techniques to enhance your mental health without becoming bogged down in the intricacies of a racing mind.
| Author | : Romie Mushtaq |
| Publisher | : Harlequin |
| Total Pages | : 211 |
| Release | : 2024-01-09 |
| Genre | : Self-Help |
| ISBN | : 036974845X |
Download The Busy Brain Cure Book in PDF, ePub and Kindle
*A National Bestseller* Noted neurologist and Chief Wellness Officer Dr. Romie Mushtaq reveals the hidden connection between insomnia, anxiety, and adult ADD/ADHD – and gives you a science-backed plan to heal burnout and your Busy Brain in just 8 weeks. Do racing thoughts keep you from falling asleep at night? Is it impossible to focus, even on tasks that used to stimulate you? Are you mindlessly stress-eating throughout the day? These are signs that you have a “Busy Brain,” a term coined by triple-board certified physician Dr. Romie Mushtaq to describe a brain riddled with anxiety, insomnia, and ADD/ADHD. Dr. Romie’s interest in the co-existence of these symptoms began while she was practicing neurology. It deepened after she was rushed into life-saving surgery and finally forced to acknowledge the toll that chronic stress had taken on her life. Determined to heal after conventional medicine failed her, Dr. Romie embarked on a mission to unearth the truth about stress responses in our bodies and brains. The Busy Brain Cure is the culmination of 20+ years of clinical research as a brain doctor and experience in corporate wellness as a Chief Wellness Officer. The book offers a practical, science-based approach to healing your Busy Brain through a straightforward 8-week protocol that anyone can implement. The Busy Brain Cure will show you how to: Improve focus and energy without coffee and stimulants Fall asleep and stay asleep Address the underlying cause of anxiety, insomnia, and adult ADD Manage bloating and stress-eating without a diet or cleanse Treat and heal chronic stress and burnout Alleviate the burnout crisis in your workplace With her characteristic wit and sass, Dr. Romie sheds light on the science of chronic stress and neuroinflammation through personal anecdotes and humor. Written for high-performing individuals who need a lasting cure for their Busy Brain, this book is changing the conversation around wellness, success, and performance.
| Author | : David Kadavy |
| Publisher | : Kadavy, Inc. |
| Total Pages | : 134 |
| Release | : 2020-10-27 |
| Genre | : Business & Economics |
| ISBN | : |
Download Mind Management, Not Time Management Book in PDF, ePub and Kindle
OVER 40,000 COPIES SOLD “An exhilarating but highly structured approach to the creative use of time. Kadavy’s approach is likely to spark a new evaluation of conventional time management. ” —Kirkus Reviews You have the TIME. Do you have the ENERGY? You’ve done everything you can to save time. Every productivity tip, every “life hack,” every time management technique. But the more time you save, the less time you have. The more overwhelmed, stressed, exhausted you feel. “Time management” is squeezing blood from a stone. Introducing a new approach to productivity. Instead of struggling to get more out of your time, start effortlessly getting more out of your mind. In Mind Management, Not Time Management, best-selling author David Kadavy shares the fruits of his decade-long deep dive into how to truly be productive in a constantly changing world. Quit your daily routine. Use the hidden patterns all around you as launchpads to skyrocket your productivity. Do in only five minutes what used to take all day. Let your “passive genius” do your best thinking when you’re not even thinking. “Writer’s block” is a myth. Learn a timeless lesson from the 19th century’s most underrated scientist. Wield all of the power of technology, with none of the distractions. An obscure but inexpensive gadget may be the shortcut to your superpowers. Keep going, even when chaos strikes. Tap into the unexpected to find your next Big Idea. Mind Management, Not Time Management isn’t your typical productivity book. It’s a gripping page-turner chronicling Kadavy’s global search for the keys to unlock the future of productivity. You’ll learn faster, make better decisions, and turn your best ideas into reality. Buy it today.
| Author | : German Garcia-Fresco |
| Publisher | : Publisher Services |
| Total Pages | : 0 |
| Release | : 2018-11-21 |
| Genre | : Brain |
| ISBN | : 9781532375026 |
Download Train Your Brain For Success Book in PDF, ePub and Kindle
"Dr. German Garcia-Fresco, director of the Adaptive Neuroscience Research Institute, shows you how having a healthy brain will help you build the Three Pillars of Life: health, relationships, and wealth"--Author's website.
| Author | : Don Joseph Goewey |
| Publisher | : Simon and Schuster |
| Total Pages | : 240 |
| Release | : 2014-09-23 |
| Genre | : Self-Help |
| ISBN | : 1476771456 |
Download The End of Stress Book in PDF, ePub and Kindle
Rid yourself of stress and live a richly beautiful life filled with the joy you deserve! Using a simple method, The End of Stress shows you how to change your brain’s default reaction from stress, anxiety, and depression to calm, creativity, and happiness. Have you been struggling with your levels of stress, unable to escape it completely? It’s not your fault. We were brought up in a fear-based, shame-based culture that wired our brains’ default systems to stress and fear—triggering all sorts of stress reactions that sabotage happiness, compromise health, and block our potential to flourish. If ignored too long, long-term stress can become deadly, resulting in a build-up of toxic stress hormones in your body, shrinking your brain mass and lowering optimum brain function, depressing your emotional set point, and shortening your lifespan. There’s now proof that the deadly long-term effects of stress are reversable and The End of Stress provides four steps to better achieve success and happiness. This specific shift literally rewires the brain to deliver the full measure of intelligence, creativity, and emotional balance that enables you to thrive instead of struggle. The End of Stress: Four Steps to Rewire Your Brain guides you through an evidence-based process that achieves this powerful shift. This book is designed as a workshop-in-a-book, supported by a website of tools, audio files, and materials that can help create a new and healthier you!
| Author | : Paul Hammerness |
| Publisher | : Harlequin |
| Total Pages | : 257 |
| Release | : 2020-05-05 |
| Genre | : Self-Help |
| ISBN | : 1488077169 |
Download Train Your Brain Book in PDF, ePub and Kindle
IF YOU’VE EVER LOST YOUR KEYS, MISSED AN APPOINTMENT OR BEEN DISTRACTED BY A FRIVOLOUS EMAIL, THEN THIS BOOK IS FOR YOU. The key to a less hectic, less stressful life is not in simply organizing your desk, but organizing your mind. Dr. Paul Hammerness, a Harvard Medical School psychiatrist, describes the latest neuroscience research on the brain’s extraordinary built-in system of organization. Margaret Moore, an executive wellness coach and codirector of the Institute of Coaching, translates the science into solutions. This remarkable team shows you how to use the innate organizational power of your brain to make your life less stressful and more productive and rewarding. You’ll learn how to: ¥ Regain control of your frenzy ¥ Embrace effective uni-tasking (because multitasking doesn’t work) ¥ Fluidly shift from one task to another ¥ Use your creativity to connect the dots This groundbreaking guide is complete with stories of people who have learned to stop feeling powerless against multiplying distractions and start organizing their lives by organizing their minds.
| Author | : Cheryl L. Nye |
| Publisher | : |
| Total Pages | : 160 |
| Release | : 2020-09-15 |
| Genre | : Medical |
| ISBN | : 9781735357713 |
Download Taming Autism: Rewiring the Brain to Relieve Symptoms and Save Lives Book in PDF, ePub and Kindle
Those with autism die, on average, 16 years sooner than others. They live with debilitating symptoms and extraordinary stress-stress that alters brain structure, impairs functioning, and shortens lives. Taming Autism introduces an evidence-based treatment to safely restructure the brain, improve symptoms, and save lives.
| Author | : Andrea Monsarrat Waldo |
| Publisher | : Trafalgar Square Books |
| Total Pages | : 205 |
| Release | : 2017-01-16 |
| Genre | : Sports & Recreation |
| ISBN | : 1570768390 |
Download Brain Training for Riders Book in PDF, ePub and Kindle
Did you know there is an area of your brain known as the “Lizard Brain” that thinks only about the immediate moment and your means of survival? Yes, in certain circumstances, your “Rational Brain” can effectively “shut down” and you are at the mercy of a reptile ... dry-mouthed, sweating, queasy, unable to think clearly—even though you know better. When does the Lizard Brain run the show? It can happen in any number of unfamiliar, uncomfortable, challenging, or “stressful” riding situations. But here’s the thing: with the right kind of training, you can learn to manage the reptile within, which leads to greater confidence with horses, better riding performance, and ultimately, happiness at the barn, at shows, and everywhere in between. Andrea Monsarrat Waldo teaches you how to: handle uncomfortable emotions, such as fear, anger, anxiety, and embarrassment; hone your mental game and focus your riding time to get the most out of your hours in the saddle; care for your emotional injuries the same way you would care for an injured horse; and produce a state of “Focused Calm” and tap into the skills you have (whether you know it or not!) to ensure an outstanding ride.
