How To Stay Cool Calm Collected When The Pressures On PDF Download
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| Author | : John NEWMAN |
| Publisher | : AMACOM |
| Total Pages | : 176 |
| Release | : 1993-06-08 |
| Genre | : Business & Economics |
| ISBN | : 081442418X |
Download How to Stay Cool, Calm and Collected When the Pressure's On Book in PDF, ePub and Kindle
Pressures, problems, and conflicts are a fact of life. But the manager who can face problems head-on and deal with them calmly is way ahead of the game. How to Stay Cool, Calm & Collected When the Pressure's On offers a systematic approach to dealing with a world that often seems a chaotic confluence of tough decisions, difficult situations, and combative people. Written by a stress expert with a Ph.D. in organizational psychology, this antidote to stress and strain lays out a unique and powerful approach to making wise choices and taking actions that will put readers in control of any situation. Once the author's "Command and Control" techniques are learned, they can be used again and again in all areas of life. Readers will learn how to: * destroy counterproductive, stress-producing habits * adopt new, effective habits * become mentally tough, emotionally in control * communicate in a positive way How to Stay Cool Calm & Collected When the Pressure's On provides checklists, quotes from stress conquerors, and an outline for a personal effectiveness plan. By carefully adhering to the book's principles, anyone can erase the ravages of stress and move on to a more productive, I-can-handle-any-problem attitude. Without the energy-wasting effort of worrying, readers can concentrate on the important things: achieving success and enjoying their lives.
| Author | : John E. Newman |
| Publisher | : Amacom |
| Total Pages | : 212 |
| Release | : 1992 |
| Genre | : Business & Economics |
| ISBN | : 9780814477656 |
Download How to Stay Cool, Calm & Collected when the Pressure's on Book in PDF, ePub and Kindle
Presents a plan for choosing how to destroy stress.
| Author | : John Newman |
| Publisher | : |
| Total Pages | : |
| Release | : |
| Genre | : |
| ISBN | : 9788178090795 |
Download How To Stay Cool,Calm & Collected Book in PDF, ePub and Kindle
If you can conquer stress, you can conquer anything. How to stay cool, calm & collected when the pressure s on presents a plan for choosing how to destroy stress methodically and completely. It shows how to * recognize how you can deal with problems ** choose the reactions and approaches that will drive you in the right direction *** take action by developing and following a personal effectiveness plan.
| Author | : Carrie Barron |
| Publisher | : Simon and Schuster |
| Total Pages | : 320 |
| Release | : 2013-08-06 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1451636792 |
Download The Creativity Cure Book in PDF, ePub and Kindle
Draws on the recent psychological research to explore a theory that creativity is an integral part of long-term happiness, outlining a five-step program for achieving fulfillment by cultivating creative outlets and embracing healthy habits.
| Author | : Hendrie Weisinger |
| Publisher | : Currency |
| Total Pages | : 322 |
| Release | : 2015-02-24 |
| Genre | : Business & Economics |
| ISBN | : 0804136726 |
Download Performing Under Pressure Book in PDF, ePub and Kindle
Nobody performs better under pressure. Regardless of the task, pressure ruthlessly diminishes our judgment, decision-making, attention, dexterity, and performance in every professional and personal arena. In Performing Under Pressure, Drs. Hendrie Weisinger and J.P. Pawliw-Fry introduce us to the concept of pressure management, offering empirically tested short term and long term solutions to help us overcome the debilitating effects of pressure. Performing Under Pressure tackles the greatest obstacle to personal success, whether in a sales presentation, at home, on the golf course, interviewing for a job, or performing onstage at Carnegie Hall. Despite sports mythology, no one "rises to the occasion" under pressure and does better than they do in practice. The reality is pressure makes us do worse, and sometimes leads us to fail utterly. But there are things we can do to diminish its effects on our performance. Performing Under Pressure draws on research from over 12,000 people, and features the latest research from neuroscience and from the frontline experiences of Fortune 500 employees and managers, Navy SEALS, Olympic and other elite athletes, and others. It offers 22 specific strategies each of us can use to reduce pressure in our personal and professional lives and allow us to better excel in whatever we do. Whether you’re a corporate manager, a basketball player, or a student preparing for the SAT, Performing Under Pressure will help you to do your best when it matters most.
| Author | : BGDS |
| Publisher | : Gyorgy Bakocs |
| Total Pages | : 218 |
| Release | : 2023-10-27 |
| Genre | : Foreign Language Study |
| ISBN | : 6158237906 |
Download Unlocking English: Essential Idioms for Fluent English (part 1) Book in PDF, ePub and Kindle
Discover the charm of English idioms with this easy-to-understand guide! Ideal for beginners and intermediate learners, this book makes learning idioms simple and fun. Unlock the secrets of idioms to make your English more colourful and exciting. Each idiom comes alive with helpful examples and stories, helping you sound more like a native speaker. Start your enjoyable journey into the fascinating world of English idioms today!
| Author | : Sharon Melnick |
| Publisher | : AMACOM Div American Mgmt Assn |
| Total Pages | : 274 |
| Release | : 2013 |
| Genre | : Business & Economics |
| ISBN | : 0814432123 |
Download Success Under Stress Book in PDF, ePub and Kindle
From overflowing priority lists to power-hungry colleagues to nagging parental guilt, stress is the defining characteristic of most of our lives. Sharon Melnick provides a flexible array of stress-busting strategies to help you overcome the things that are weighing you down. You'll gain a veritable arsenal of "magic-bullet" solutions--hundreds of situation-specific, quick-acting tips for defusing stress and boosting productivity complete with quizzes, examples, exercises, and more to help you reach your professional goals.Success Under Stress eschews one-size-fits-all breathing exercises and visualization techniques and instead offers tangible advice to help you see opportunities rather than obstacles, get focused when overwhelmed, find energy when exhausted, stay calm when wired, and change the problem to prevent stress from returning. This practical book helps you gain control and exude calmness and confidence amidst everyday chaos by offering professional-level solutions appropriate to help you manage your big-time stressors.
| Author | : Brian Wilmovsky |
| Publisher | : Siloam Press |
| Total Pages | : 224 |
| Release | : 2006 |
| Genre | : Health & Fitness |
| ISBN | : 1599790211 |
Download Dream Health Book in PDF, ePub and Kindle
Have you ever wondered how healing actually happens? Dr. Wilmovsky believes that the human body is endowed with an innate intelligence to heal itself when a healthy lifestyle is observed. He promotes proactive care that prevents illness from occurring in the first place. He also teaches that the potential for health lies in our ability to retrain our minds to live in the present and to turn our thinking from negative thoughts to positive thoughts. "DREAM" is an acronym for his five principles: diet, rest, exercise, alternative care, and motivation. Wilmovsky writes: "We need to focus on the promotion of our health, not the recovery of our health...The wellness business is proactive. People voluntarily become customers--to feel healthier, to reduce the effects of aging, and to avoid becoming customers of the sickness business." Brian Wilmovsky is a licensed chiropractor and wellness expert with one of the largest chiropractic clinics in Washington State. He is the winner of the Washington State Chiropractic Association's Outstanding Service Award. About the Author Dr. Brian Wilmovsky is a licensed chiropractor and wellness expert with one of the largest chiropractic clinics in Washington State and is the winner of the Washington State Chiropractic Association's Outstanding Service Award. He is passionate about sharing the benefits of preventative wellness care so everyone can enjoy optimal health.
| Author | : Louis Csoka |
| Publisher | : AMACOM |
| Total Pages | : 225 |
| Release | : 2016-05-16 |
| Genre | : Self-Help |
| ISBN | : 0814436110 |
Download When the Pressure's On Book in PDF, ePub and Kindle
This book is your secret to harnessing the power of your mind and gaining the competitive edge you need! At the highest level of any pursuit, the outcome is not determined by a difference in skill, talent, or physical preparedness. When the pressure is on, and everything is on the line, the difference between the two top performers is always mental: one will hold it together and shift to a new gear, while the other succumbs to the pressure and falls short of the goal. This is true not only for physical competitions but in the business world as well. Whether you are confronting a crisis, making a pitch, negotiating a deal, or facing a deadline, your mindset can be the difference maker. In When the Pressure’s On!, sports psychologist Louis S. Csoka teaches readers how to bring peak performance principles to the boardroom, revealing five core mental skills that enable professionals to excel while under duress: Goal Setting--become mission-driven Adaptive Thinking--replace negative thoughts with positive ones Stress/Energy Management--keep your cool no matter what Attention Control--maintain focus despite distractions Imagery--see success before it happens Packed with guidelines, examples, exercises, assessments, and the latest advances in biofeedback and neuroscience, this book is your guide to success. Together, the five skills form the core of Csoka’s proven complete brain-training program shared in this invaluable resource.
| Author | : James Sweeney |
| Publisher | : Routledge |
| Total Pages | : 135 |
| Release | : 2013-10-18 |
| Genre | : Education |
| ISBN | : 1317920864 |
Download Judgement Book in PDF, ePub and Kindle
With practical tools and strategies, this book assists readers in identifying their own thinking styles and shows how to overcome roadblocks to good judgment.
