How To Quit Chewing Tobacco For Good PDF Download
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Author | : Donald Fosio |
Publisher | : |
Total Pages | : 34 |
Release | : 2014-12-13 |
Genre | : |
ISBN | : 9781981912599 |
Download How to Quit Chewing Tobacco for Good Book in PDF, ePub and Kindle
If you're finally ready to kick your chewing tobacco habit, then this book is for you!Quitting any habit can be hard to do, especially it's a habit that you have had for a long time. Dipping, especially, is so addictive because not only is nicotine, an addictive chemical substance involved, but also because a person gets used to the feeling of having dip in their mouth, similar to how smokers also get used to having a cigarette between their fingers. But unlike smoking cigarettes, dipping does not include the convenience of a filter to get rid of most of the harmful chemicals found in tobacco. Rather, all that bad stuff is directly absorbed, causing health problems a whole lot faster than smoking. Let's face it: Quitting the habit is not the easiest thing to do but, as the old saying goes, "nothing worth doing can be done overnight." The advantages of quitting are well worth all the hard work and withdrawals that you will have to endure. This book is here to help you, and throughout it, we will be discussing not just the "why," but more importantly, the "how." I'll walk through understanding the addiction, knowing how to quit properly, and learning how to ultimately live a tobacco-free life. Don't wait another day - let's get started now!
Author | : |
Publisher | : DIANE Publishing |
Total Pages | : 24 |
Release | : 2002 |
Genre | : Athletes |
ISBN | : 9781422314517 |
Download Spit Tobacco Book in PDF, ePub and Kindle
Author | : |
Publisher | : |
Total Pages | : 30 |
Release | : 2000 |
Genre | : Athletes |
ISBN | : |
Download Spit Tobacco Book in PDF, ePub and Kindle
Author | : Jason Aaron Baca |
Publisher | : |
Total Pages | : 212 |
Release | : 2009-11 |
Genre | : Self-Help |
ISBN | : 9781602644786 |
Download Nicotine Rage Book in PDF, ePub and Kindle
The average chewing tobacco addict will use an average of one can of snuff per day. The nicotine content in a can of dip or snuff is approximately 144 milligrams, which is equal to about eighty cigarettes! Most smokers have a hard enough time kicking a two-pack a day habit, let alone four. If you want to quit chewing tobacco and need some help getting started, this book is for you. You may realize that quitting some things in your life are actually good for you.
Author | : |
Publisher | : DIANE Publishing |
Total Pages | : 24 |
Release | : 2002 |
Genre | : Athletes |
ISBN | : |
Download Spit Tobacco Book in PDF, ePub and Kindle
Author | : Herbert H. Severson |
Publisher | : |
Total Pages | : 58 |
Release | : 1999-01-01 |
Genre | : Smokeless tobacco |
ISBN | : 9781889764092 |
Download Enough Snuff Book in PDF, ePub and Kindle
A clinically evaluated self help cessation program for users of snuff or chewing tobacco.
Author | : Institute of Medicine |
Publisher | : National Academies Press |
Total Pages | : 321 |
Release | : 1994-02-01 |
Genre | : Medical |
ISBN | : 0309051290 |
Download Growing Up Tobacco Free Book in PDF, ePub and Kindle
Tobacco use kills more people than any other addiction and we know that addiction starts in childhood and youth. We all agree that youths should not smoke, but how can this be accomplished? What prevention messages will they find compelling? What effect does tobacco advertisingâ€"more than $10 million worth every dayâ€"have on youths? Can we responsibly and effectively restrict their access to tobacco products? These questions and more are addressed in Growing Up Tobacco Free, prepared by the Institute of Medicine to help everyone understand the troubling issues surrounding youths and tobacco use. Growing Up Tobacco Free provides a readable explanation of nicotine's effects and the process of addiction, and documents the search for an effective approach to preventing the use of cigarettes, chewing and spitting tobacco, and snuff by children and youths. It covers the results of recent initiatives to limit young people's access to tobacco and discusses approaches to controls or bans on tobacco sales, price sensitivity among adolescents, and arguments for and against taxation as a prevention strategy for tobacco use. The controversial area of tobacco advertising is thoroughly examined. With clear guidelines for public action, everyone can benefit by reading and acting on the messages in this comprehensive and compelling book.
Author | : Allen Carr |
Publisher | : Penguin UK |
Total Pages | : 202 |
Release | : 2009 |
Genre | : Medical |
ISBN | : 014103940X |
Download Allen Carr's Easy Way to Stop Smoking Book in PDF, ePub and Kindle
The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.
Author | : Brad Rodu |
Publisher | : Sulzburger & Graham Publishing |
Total Pages | : 224 |
Release | : 1995 |
Genre | : Medical |
ISBN | : |
Download For Smokers Only Book in PDF, ePub and Kindle
An explanation on the advantages of smokeless tobacco to cigarettes and as a better alternative to the nicotine patch.
Author | : Herbert H. Severson |
Publisher | : |
Total Pages | : 55 |
Release | : 2005-01 |
Genre | : Smokeless tobacco |
ISBN | : 9781889764146 |
Download Enough Snuff Book in PDF, ePub and Kindle
A clinically evaluated self help cessation program for users of snuff or chewing tobacco.