How to Live 150 Years in Health
| Author | : Dimitris Tsoukalas |
| Publisher | : |
| Total Pages | : 268 |
| Release | : 2016 |
| Genre | : Health & Fitness |
| ISBN | : 9788898416844 |
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Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download How To Live 150 Years In Health PDF full book. Access full book title How To Live 150 Years In Health.
Can We Live 150 Years?
| Author | : Mikhail Tombak |
| Publisher | : Healthy Life PressInc |
| Total Pages | : 268 |
| Release | : 2006-06-15 |
| Genre | : Health & Fitness |
| ISBN | : 9780972732840 |
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"... guide to adopting healthy practices in order to extend one's life span. From delaying the aging process; to illnes prevention tiips; to proper breathing, dieting, and exercising; to keeping in optimim condition; to keeping toxins out of one's intestines, kidney, liver, and blood, "Can We Live 150 Years?" is an enthusiastically recommended supplement to Health & Medicine reference collections as well as Self-Improvement reading list"--Back cover.
One Hundred and One Ways to Live 150 Years Young and Healthy
| Author | : Betty Yu-Lin Ho |
| Publisher | : |
| Total Pages | : 62 |
| Release | : 1992-01-01 |
| Genre | : Medical |
| ISBN | : 9780960014866 |
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The Most Effective Ways to Live Longer, Revised
| Author | : Jonny Bowden |
| Publisher | : Fair Winds Press |
| Total Pages | : 275 |
| Release | : 2019-03-26 |
| Genre | : Health & Fitness |
| ISBN | : 1592338623 |
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Don't just live longer—live better! The Most Effective Ways to Live Longer provides a road map to a longer, healthier life, advocating key strategies for the food, supplements, and lifestyle adjustments that will keep us going stronger, longer. With these strategies, you can win the battle against aging. Living a long life isn’t only about measuring the number of years lived, but how we live them. Dr. Beth Traylor and nutritionist and weight loss expert Jonny Bowden provide recommendations that will keep you strong, healthy, energetic, and active with every decade of your life. These methods—all backed by the latest research and scientific studies—are easy, yet work anti-aging miracles. There’s no better time to start than now. You’ll learn how to rein in "The Four Horseman of Aging": Free radicals, which cause oxidative damage that wear you down from the inside out; Inflamation, the “silent killer” that is a factor in almost every degenerative disease; Glycation, a process that is implicated in many of the diseases of aging Stress, which can cause more damage to your overall well-being than you think. The book includes fitness tips for your body's "key players"—the heart, brain, bones, muscles, joints, immune system, and hormones. More and more studies are proving that we can strongly influence how long and how well we live. This fully revised and updated edition offers the smartest program for living a longer, healthier, better life.
Extra Life
| Author | : Steven Johnson |
| Publisher | : Penguin |
| Total Pages | : 320 |
| Release | : 2021-05-11 |
| Genre | : Science |
| ISBN | : 0525538879 |
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“Offers a useful reminder of the role of modern science in fundamentally transforming all of our lives.” —President Barack Obama (on Twitter) “An important book.” —Steven Pinker, The New York Times Book Review The surprising and important story of how humans gained what amounts to an extra life, from the bestselling author of How We Got to Now and Where Good Ideas Come From In 1920, at the end of the last major pandemic, global life expectancy was just over forty years. Today, in many parts of the world, human beings can expect to live more than eighty years. As a species we have doubled our life expectancy in just one century. There are few measures of human progress more astonishing than this increased longevity. Extra Life is Steven Johnson’s attempt to understand where that progress came from, telling the epic story of one of humanity’s greatest achievements. How many of those extra years came from vaccines, or the decrease in famines, or seatbelts? What are the forces that now keep us alive longer? Behind each breakthrough lies an inspiring story of cooperative innovation, of brilliant thinkers bolstered by strong systems of public support and collaborative networks, and of dedicated activists fighting for meaningful reform. But for all its focus on positive change, this book is also a reminder that meaningful gaps in life expectancy still exist, and that new threats loom on the horizon, as the COVID-19 pandemic has made clear. How do we avoid decreases in life expectancy as our public health systems face unprecedented challenges? What current technologies or interventions that could reduce the impact of future crises are we somehow ignoring? A study in how meaningful change happens in society, Extra Life celebrates the enduring power of common goals and public resources, and the heroes of public health and medicine too often ignored in popular accounts of our history. This is the sweeping story of a revolution with immense public and personal consequences: the doubling of the human life span.
Exceptional Longevity
| Author | : Bernard Jeune |
| Publisher | : |
| Total Pages | : 180 |
| Release | : 1995 |
| Genre | : Health & Fitness |
| ISBN | : |
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States that the number of genuine long-livers is exploding and a substantial proportion of new-borns in developed countries may survive to celebrate their 100th birthday. This book examines the storied realms of exceptional longevity.
Living 120 Years
| Author | : Valeri Chobanu |
| Publisher | : |
| Total Pages | : 58 |
| Release | : 2020-09-12 |
| Genre | : |
| ISBN | : |
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You may think that aging is an unstoppable force - but there are brakes to slow its progress. Since 1900, average life expectancy around the globe has more than doubled, thanks to better public health, sanitation, and food supplies. But a new study of long-lived Italians and Japanese indicates that we have yet to reach the upper bound of human longevity.Human life expectancy is on the rise. Whereas the average person born in 1960 could expect to live to 55 years of age, someone born today has an average life expectancy between 79 and 83 years of age. The question many of us ask is: how far can we push the boundaries of our human lifespan? Scientists are still studying this question...
The 10 Principles of Personal Longevity
| Author | : Martin Ettington |
| Publisher | : CreateSpace |
| Total Pages | : 184 |
| Release | : 2013-04-30 |
| Genre | : |
| ISBN | : 9781484836828 |
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Learn how to Master and Control your Long Term Health, Happiness, and Longevity The 10 Principles of Longevity is a holistic philosophy which includes these principles: * The Reality of Long Lived People * Defining Your Purpose in Life * Enabling the Life Urge * Your Spiritual Health * Having Love in Your Heart * Energy Body Health * The Science of Longevity * Physical Body Health * Using your Intuition for Safety * Implementation of these principles When you read this book you will see a lot of records of long lived persons from 120-256 years old and more. By following the principles in the book you will change your life forever and have a good chance of living to 150 years or older.
Explaining Divergent Levels of Longevity in High-Income Countries
| Author | : National Research Council |
| Publisher | : National Academies Press |
| Total Pages | : 200 |
| Release | : 2011-06-27 |
| Genre | : Social Science |
| ISBN | : 0309217105 |
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During the last 25 years, life expectancy at age 50 in the United States has been rising, but at a slower pace than in many other high-income countries, such as Japan and Australia. This difference is particularly notable given that the United States spends more on health care than any other nation. Concerned about this divergence, the National Institute on Aging asked the National Research Council to examine evidence on its possible causes. According to Explaining Divergent Levels of Longevity in High-Income Countries, the nation's history of heavy smoking is a major reason why lifespans in the United States fall short of those in many other high-income nations. Evidence suggests that current obesity levels play a substantial part as well. The book reports that lack of universal access to health care in the U.S. also has increased mortality and reduced life expectancy, though this is a less significant factor for those over age 65 because of Medicare access. For the main causes of death at older ages-cancer and cardiovascular disease-available indicators do not suggest that the U.S. health care system is failing to prevent deaths that would be averted elsewhere. In fact, cancer detection and survival appear to be better in the U.S. than in most other high-income nations, and survival rates following a heart attack also are favorable. Explaining Divergent Levels of Longevity in High-Income Countries identifies many gaps in research. For instance, while lung cancer deaths are a reliable marker of the damage from smoking, no clear-cut marker exists for obesity, physical inactivity, social integration, or other risks considered in this book. Moreover, evaluation of these risk factors is based on observational studies, which-unlike randomized controlled trials-are subject to many biases.
Live Younger Longer
| Author | : Stephen Kopecky |
| Publisher | : Simon and Schuster |
| Total Pages | : 306 |
| Release | : 2022-02-16 |
| Genre | : Health & Fitness |
| ISBN | : 1945564377 |
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Most of us want to live a long, healthy life, but how do we do that? Drawing upon lessons from his own life, Mayo Clinic cardiologist Stephen Kopecky offers a holistic, evidence-based approach to preventing common diseases and chronic illnesses and living a longer life of pleasure and purpose. In the past century, the leading causes of death around the world have shifted from infectious diseases to long-term chronic illnesses. What’s killing us today isn’t so much flu or tuberculosis, but heart disease and cancer. In fact, more than 1.2 million Americans die from these two diseases each year. Paradoxically, these chronic diseases are a consequence of living longer than ever. But even if we’re living longer, are we living better? The overwhelming number of people now living under the burden of chronic illness indicates otherwise. After surviving two bouts of cancer, Dr. Stephen Kopecky, M.D set out to discover the behaviors people can adopt to live longer lives free of chronic illnesses and diseases. What he discovered was that the answer lies in just six habits that require small changes to your daily life, but reap big results long-term. From adopting better diet and exercise habits to managing stress and sleep, these behaviors will not only preserve your health, they can improve your quality of living and extend your life. The secret, however, lies not just in the steps themselves but in how you accomplish them. This book offers in-depth insights on: The best foods to eat and why Increasing physical activity and improving fitness Why your sleep habits matter The dangers of stress and what to do about them The true impact of alcohol and tobacco on our bodies How to make changes that will last a lifetime After 30 years of research in the field of cardiovascular disease prevention, Dr. Kopecky is sharing what he’s learned from his practice and own personal experience about staying healthy, preventing chronic illnesses, and living younger longer.
