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How to Get Ripped in Just 60 Days

How to Get Ripped in Just 60 Days
Author: Law Payne
Publisher: CreateSpace
Total Pages: 114
Release: 2014-07-12
Genre: Health & Fitness
ISBN: 9781500489663

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Get Ripped in Just 60 Days Are you a body builder who wants "MUSCLES "and "TONE" in a short time... but you don't know What to Eat?, How to Eat? ,When to Eat? or How to Do It? You are puzzled!!! Well the answer is here! Wrapped up in the pages of this amazing book are several recipes and supplements that the ideal body builder will be delighted to have. You will discover detail techniques on how to lift those pounds. As you read on, you will discover the benefits of discipline and hard work. Be assured that the sacrifice would have been worth it when you see amazing results in a very short time. You are "guaranteed" to look and feel better in just 30Days! Here Is A Preview Of What You'll Learn... Building Muscles Types of Training Exercises Extensive Workouts Power Foods Defined Cooking for Mass Rested Performance The Truth About Supplements Much, much more! Download your copy today!


How to Get Ripped

How to Get Ripped
Author: Law Payne
Publisher: CreateSpace
Total Pages: 76
Release: 2014-01-01
Genre: Health & Fitness
ISBN: 9781499752717

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Learn How To Build Muscle and Burn Fast In Just 60 Days! **Bonus** This book comes with 4 Weeks of online training!!


PERPETUAL AIR FITNESS Inc. presents [HOW TO GET RIPPED LIKE A TRACK STAR IN 60 DAYS] BOOKS SECRETS-SHOCKING!!!RESEARCH-FROM-Meal-plans!!!!!!

PERPETUAL AIR FITNESS Inc. presents [HOW TO GET RIPPED LIKE A TRACK STAR IN 60 DAYS] BOOKS SECRETS-SHOCKING!!!RESEARCH-FROM-Meal-plans!!!!!!
Author: Real Substance Game
Publisher: Lulu.com
Total Pages: 105
Release: 2012-08-22
Genre: Family & Relationships
ISBN: 1300110813

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Lean Ripped "Body like a Track Star, Anyone? Certified Personal Trainer (Candidate) Lord Abnev aka Real Substance Game does it again in a step by step book written on Health and Fitness for PERPETUAL AIR FITNESS Inc. The book takes place examining Nationally famous Coach Major Campbell popularly "Major Campbell" from HuBlake State University, Sheila, Steele, and Olympic hopeful Participant Carlin wondered which cardio exercises are best for burning off extra bodyfat for the longest? 3 friends in track, 3 different attitudes, although sometimes in unison. The starting gun is about to sound! Peek in on track-training specific easy drills and 5 day routine that anyone can rip up inside of a fast 60 days. How? Both low and high intensity exercises will help you burn off body fat like a track-star. Discovery opened new doors for the three friends and shows the beginner how to get ripped via simple personalized easy track drills that will shred your muscles.


Maximus Body

Maximus Body
Author: Bobby Maximus
Publisher: Rodale Books
Total Pages: 466
Release: 2018-05-08
Genre: Sports & Recreation
ISBN: 1623368480

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Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.


The Lean Muscle Diet

The Lean Muscle Diet
Author: Lou Schuler
Publisher: Rodale
Total Pages: 322
Release: 2014-12-23
Genre: Health & Fitness
ISBN: 1623364183

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Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some point, everyone stops dieting. The Lean Muscle Diet solves the sustainability problem while offering immediate results. It’s simple: act as if you already have the body you want. If a reader is, say, a 220-pound man who wants to become a muscular 180-pounder, he then uses The Lean Muscle Diet's formula to eat and train to sustain a 180-pound body. The transformation begins immediately, and the results last for life. Lou Schuler, who has sold more than one million copies of his fitness books worldwide, and Alan Aragon, nutrition advisor to Men's Health, have created an eating and "metabolically expensive" exercise plan designed to melt fat while building muscle. The best part? The plan allows readers to eat their favorite foods, no matter how decadent. With full support from Men's Health, The Lean Muscle Diet delivers a simple--and simply sustainable--body transformation plan anyone can use.


7 Weeks to Getting Ripped

7 Weeks to Getting Ripped
Author: Brett Stewart
Publisher: Ulysses Press
Total Pages: 154
Release: 2012-01-10
Genre: Education
ISBN: 1612430260

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The third installment in the highly successful 7 Weeks franchise, this is the ultimate guide to utilizing body weight to strengthen and tone every muscle group in just a few weeks. Day-by-day plans and customizable exercises make getting in the best shape ever quickly and effectively.


How to Get Abs in Just 60 Days

How to Get Abs in Just 60 Days
Author: Alex Coffey
Publisher:
Total Pages: 44
Release: 2015-04-01
Genre:
ISBN: 9781511833226

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Ripped Abs in 60 Days: By Fitness Model Alex CoffeyAre you struggling to develop ripped abs?Do you desperately want a smaller waist line?If so then this may be the most important book you ever read!As a personal trainer and fitness model the #1 question I get is...... "How do I burn belly fat?".... "How do I workout my abs?"... "how do I get a six pack like yours?"In my new book "How to Get Ripped Abs in Just 60 Days" I will give you my best secrets on how I get abs in short time. Here is just a sample of what you will learn:* Specific ab workouts to make your abdominals "pop"* The best supplements for fat loss (especially in the belly area)* How to eat for maximum fat loss* Breakfast, lunch and dinner ideas* Cardio for "Ripped Abs"* And much more...If you really want to get abs then Im excited to be your coach! Download "How to Get Ripped Abs in Just 60 Days" Now...


The 4-Hour Body

The 4-Hour Body
Author: Timothy Ferriss
Publisher: Random House
Total Pages: 594
Release: 2011-02-03
Genre: Health & Fitness
ISBN: 1446446883

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This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.


7 Weeks to 10 Pounds of Muscle

7 Weeks to 10 Pounds of Muscle
Author: Brett Stewart
Publisher: Ulysses Press
Total Pages: 162
Release: 2013-03-05
Genre: Cooking
ISBN: 1612431224

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Offers daily training plans for a workout regimen that promises ten pounds of muscle gain in seven weeks, in a work that features step-by-step lifting instructions and a meal plan for maximum muscle growth.


Burn the Fat, Feed the Muscle

Burn the Fat, Feed the Muscle
Author: Tom Venuto
Publisher: Random House Canada
Total Pages: 389
Release: 2013-12-10
Genre: Health & Fitness
ISBN: 0345813715

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A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fat loss that will allow any reader to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people,although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25% new book includes a never-before-shared plan that will make it even easier for readers to achieve amazing results.