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| Author | : Brett Stewart |
| Publisher | : Ulysses Press |
| Total Pages | : 154 |
| Release | : 2012-01-10 |
| Genre | : Education |
| ISBN | : 1612430260 |
The third installment in the highly successful 7 Weeks franchise, this is the ultimate guide to utilizing body weight to strengthen and tone every muscle group in just a few weeks. Day-by-day plans and customizable exercises make getting in the best shape ever quickly and effectively.
| Author | : Nathan Jendrick |
| Publisher | : Penguin |
| Total Pages | : 353 |
| Release | : 2011-08-02 |
| Genre | : Sports & Recreation |
| ISBN | : 1101543345 |
The ultimate low-cost, low-maintenance workout-no gym or weights required. Gym-Free and Ripped is for people needing workouts and exercises that can be performed without a gym-and with no, or minimal, equipment. Whether one is traveling, at home, or for whatever reason cannot go to a gym, these exercises-organized into workouts-provide one with gym- equivalent bodybuilding and toning. The author, both a certified fitness trainer and a photographer, carefully shows each exercise with step-by-step instructions. Multiple workouts are provided so that the reader can keep things fresh by varying routines. Additionally, the author offers nutrition and supplementation guidance to ensure maximum benefits from the body-building and toning workouts.
| Author | : Michael Smyth |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 64 |
| Release | : 2016-01-04 |
| Genre | : |
| ISBN | : 9781523239252 |
If You Are Doing A Transformation Challenge, Or Need To Lose Body-Fat Fast, Read This Book! ***Real Keys to gaining muscle and getting ripped in only 12 weeks. *** Losing body fat or gaining muscle or both require that the key elements are in place and are being done effectively. We are not re-inventing the wheel. There are only so many ways to do a sit up or a curl or a press and so many ways to cut fats or carbs... The key is to have the right balance so that you can really get ripped in only 12 weeks! It is discouraging to go 6 or 8 weeks only to discover that all your hard work was in vain and your diet or workout was not quite where it should have been. I know because I did a very well known transformation challenge by a supplement company 3 times. I followed the available wisdom and never quite got where I needed to be. ... Finally... I adjusted my workout and eating plan to where I thought it should be, and paid very little attention to the "experts" on my third try... My third try was the most successful one! I learned many things that go against the conventional wisdom but were successful. Don't spin your wheels! Learn about... The best forms of cardio.. when to do them and why... Calorie intake... why the numbers don't add up... Why the best exercise program is the simplest one... Setting your goal...why fat pictures don't help And much more..... Everything that I learned on how to be successful in the 12 week challenge, I share here in this book. I wish you every success!
| Author | : Adam Bornstein |
| Publisher | : Rodale |
| Total Pages | : 403 |
| Release | : 2012-12-24 |
| Genre | : Health & Fitness |
| ISBN | : 1609618742 |
The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks—and keep it off, forever. Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body.
| Author | : Bobby Maximus |
| Publisher | : Rodale Books |
| Total Pages | : 466 |
| Release | : 2018-05-08 |
| Genre | : Sports & Recreation |
| ISBN | : 1623368480 |
Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.
| Author | : Nancy Walsh |
| Publisher | : Nancy Walsh |
| Total Pages | : 148 |
| Release | : 2021-12-23 |
| Genre | : Health & Fitness |
| ISBN | : |
Home workout set. Are you the type of person who just hops on you treadmill, bike, elliptical,etc and just go and go until you feel like dying? Maybe maybe not. Well many people just do this and don't really have any direction besides cardio and maybe a few weight training exercises here or there. What you need is guidance! You need a base, a sturdy ground, what is going to do this for you is an in home workout program. Home workout for beginners: • Is accessible for anyone who wants to workout at home, in the office or even travels • Uses minimal workout equipment • Is an easy to start and follow guide for basic fitness that is extremely effective • Is a progressive workout routine designed for fast, sustainable results in weight loss and muscle tone • Is designed with whole body progression in mind • Has a focus on longevity and the importance of planning and mind-set to guarantee your success • It could make all the difference and it could be your missing link? Home workout equipment for men. The alarming fact is that many people who do completely nothing to improve their body shape. This is a very serious problem. It is a very serious problem mainly for them. Do they expect to stay fit? How do they expect to be in shape if they do not work out at all? They just need to change their everyday routine. Some exercise will be necessary.
| Author | : Tom Venuto |
| Publisher | : Random House Canada |
| Total Pages | : 389 |
| Release | : 2013-12-10 |
| Genre | : Health & Fitness |
| ISBN | : 0345813715 |
A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fat loss that will allow any reader to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people,although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25% new book includes a never-before-shared plan that will make it even easier for readers to achieve amazing results.
| Author | : Raza Imam |
| Publisher | : |
| Total Pages | : 192 |
| Release | : 2016-06-29 |
| Genre | : |
| ISBN | : 9781534628021 |
#1 Best Selling Author in Men's Health, Weight Training, and Sports Training Categories on AmazonHere's How an Overworked Computer Engineer Accidentally Discovered the Little-Known 'Secrets' to Build Muscle and Lose FatI'd had enough of my unhealthy lifestyle... I didn't exercise ... I had a two hour commute to my hospital IT job in Chicago... I had a wife and 2 kids (4 & 7)And most of the fitness advice I read was geared towards guys who had the time to workout 6 days a week. But after a LOT of research and trial and error, I finally figured out how to burn fat and build muscle while still maintaining my busy lifestyle. The result is "The Science of Getting Ripped"This is my step-by-step manual I created for busy guys that want to burn fat, build muscle, get stronger, and increase their athleticism and power. I share the secrets and tips that regular guys can use to get in incredible shape. This is not a typical "bodybuilding" book because it's geared towards regular guys with busy lives. Here's What You'll Discover:-How a little known nutrition trick slashes fat! (once you know this, you won't have trouble burning fat)-The little used strategy that means you get stronger on ANY lift: (this is a common sense technique I hardly ever see anyone do)-Are you looking to lose belly fat? You're in luck... I'll show you a proven way to target your flabby belly... this is great for beer belly's-How to get a six-pack and an incredible core with these under-utilized ab movements-Imagine increasing strength and muscle growth week after week! Well now you can... this literally transforms your body in a matter of weeks... but surprisingly no one does it-The exact time it should take you to lower a rep (I guarantee most people are messing this up)-The magic time frame each set should take for optimal growth (are you going too fast?)-Why training for too long is counter-productive and often a barrier to muscle growth! (This little tip is the #1 tool to avoid plateaus)-The one thing you MUST do to stimulate new muscle growth. (Simple to learn... and once you do... you won't have trouble putting on new muscle)-What the TRUE muscle-building hormone is and how to ignite it every single workout-Why drastic reductions in calories is counter-productive and damages long term weight loss-Banish your cravings with this in your diet (never cave in to cravings again)-How to SMASH through plateaus and sticking points: (this scientific principle you MUST incorporate in your workouts to help prevent plateaus)-How to eat your favorite "junk" foods and STILL lose body fat: Finally discover how to eat your favorite foods like pasta, chocolate cake, hot dogs, pizza, ice cream, cup cakes, french toast, and cinnamon rolls to HELP you build muscle while STILL dropping body fat! (This one mind-blowing tip shocks most people)-How the "afterburn effect" helps you burn more calories while working out less-Can't make it to the gym'... No problem. Just do this simple "get ripped at home" workout-The Mind-Blowing Testosterone and Growth Hormone Boosting Secrets (these powerful hormones literally burn fat, increase sex drive, and virtually turn back the hands of time causing you to look and feel younger-The ONLY 3 supplements you will ever need (save your money... these are the only supplements you need... period!)
| Author | : Byxon Pt |
| Publisher | : |
| Total Pages | : 204 |
| Release | : 2021-02-03 |
| Genre | : |
| ISBN | : |
★ BUILD MUSCLE DEFINITION ★ As you already know, your success in building muscle and burning fat depends on providing enough energy in the form of food. To burn fat, you need to create an energy deficit, and you create it in two ways, through ① Physical activity ② Calorie deficit. Sculpting workout (also known as reduction workout) is the final cut for the muscle developed during long-term workouts and a high-calorie diet. This Workout helps to get rid of fat that has accumulated together with muscles due to excess calories. The purpose of training for cutting is to reduce fat, tone up the body and define the muscles to look more aesthetic. It is based on high intensity exercise, which helps to oxygenate and increase blood supply to muscles. Thanks to this, they become harder and gain a better look. --- Buying this book you will get ready strategy to get ripped, based on experience of many trainers and bodybuilders ◆◆◆ Remember that even the best workout plan will not give you a guarantee of LOW BODY FAT if you don't take care of your nutrition and especially the key thing, that is, deficit calories. ⚠ To create a calorie deficit you need to know how many calories you eat every day, so it is important to count calories, even at the beginning, for the first few weeks, after that time you will more be able to determine how many calories is on your plate, and counting will no longer be necessary. Calorie counting and macros is still on and I think it will remain one of the most effective methods of building muscle and burning fat for a long time. Proper management of calories and macros will provide you with low body fat and toned body.✓✓✓
| Author | : Jay Kim |
| Publisher | : |
| Total Pages | : 336 |
| Release | : 2017-02 |
| Genre | : Health & Fitness |
| ISBN | : 9781619615892 |
Cardio exercises. Weight training. Calorie counting. You're hitting the gym five days a week and eating healthy, balancing a busy career and family responsibilities, but your workout isn't working out. Despite the hours spent pedaling, running, and lifting, the lean, muscular, six-pack body you've been sweating to attain and maintain remains stub- bornly out of reach. Let fitness guru Jay Kim show you how to optimize your workout routine and nutritious food preparation to get maximum results in minimum time. In Hack Your Fitness, Kim shares his goal-winning formula-a combination of intermittent fasting, carb cycling, macronutrients, and compound exercise training-that helped him lose fat and gain muscle, while only spending three hours a week in the gym. This regimen isn't a quick-fix solution for people looking to drop pounds without changing their habits. It's a simple, but not necessarily easy, lifestyle design that will help you get slim and trim-for life-if you're committed to the patience and persistence required in sustaining your body's health. Featuring step-by-step exercise routines and nutritious meal plans, Hack Your Fitness presents a streamlined, time-saving workout plan that will get you in and out of the gym and back to your life.
