Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download How To Feel Fabulous Today PDF full book. Access full book title How To Feel Fabulous Today.
| Author | : David B. Biebel |
| Publisher | : Revell |
| Total Pages | : 224 |
| Release | : 2009-12 |
| Genre | : Health & Fitness |
| ISBN | : 080073291X |
The authors who brought you 70 Ways to Beat 70 now offer proven techniques, strategies, and physical and spiritual disciplines to improve overall emotional health.
| Author | : Stephanie L. Tourles |
| Publisher | : Storey Publishing |
| Total Pages | : 66 |
| Release | : 2004-02-01 |
| Genre | : Health & Fitness |
| ISBN | : 1580178898 |
Explore simple methods that will help you look fatastic, feel great, and have more energy than you've ever had before.
| Author | : Stephanie Tourles |
| Publisher | : Storey Books |
| Total Pages | : 195 |
| Release | : 2001 |
| Genre | : Health & Fitness |
| ISBN | : 9781580173131 |
Who doesn't want to feel and look great? The author of the best-selling The Herbal Body Book is back with hundreds of fun and easy tips for a lifetime of vibrant good health and good looks. A balanced life is the key to health and longevity. Take good care of yourself, inside and out, and you'll look fabulous! Learn to eat for health and vitality, make exercise fun, raise your spirits, keep headaches at bay, minimize hunger pangs, and slow bone loss.
| Author | : Patti Flora |
| Publisher | : Xlibris Corporation |
| Total Pages | : 167 |
| Release | : 2017-12-04 |
| Genre | : Self-Help |
| ISBN | : 1543467288 |
My story might sound atypical, but in reality, every one of our lives is unique. What is reassuring is that we all have common threads, challenges that we share. My wish is that the principles I stress in this series will help you understand that you can be happy, healthy, beautiful/handsome, terrific, and God's greatest miracle. You can appreciate who you are and live a life that is sound and true. You can be spiritually grounded and connected to friends and family and enjoy what life has to offer no matter the age.
| Author | : Tosca Reno |
| Publisher | : Harlequin |
| Total Pages | : 304 |
| Release | : 2010-10-01 |
| Genre | : Health & Fitness |
| ISBN | : 9781426869020 |
New York Times bestselling author Tosca Reno knows exactly how you feel. She went from being a flabby, 200+ pound woman to a slim and sexy fitness expert—all past the age of 40! Now, for the first time ever, she reveals her secrets to looking better every year. Using the simple, Eat-Clean principles that have helped millions lose weight and featuring all-new advice from Tosca and her team of top experts, discover how you, too, can: Boost your metabolism to burn fat fast Turn back the clock and age-proof your body Look and feel younger than you have in years Create your best body—now!
| Author | : Dr Rangan Chatterjee |
| Publisher | : BenBella Books |
| Total Pages | : 273 |
| Release | : 2021-03-30 |
| Genre | : Health & Fitness |
| ISBN | : 1953295193 |
Weight loss isn't a race. It isn't one size fits all. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nearly always comes back up. And weight-loss programs designed to fit "everyone" are often too broad and restrictive to fit into the complicated lives of real people. Drawing on twenty years of experience, Dr. Rangan Chatterjee-BBC personality and author of the bestselling Feel Better in 5-has created a conscious, compassionate, sustainable approach to weight loss that goes far beyond fad diets to find the individual strategies that will work for you. Packed with quick and easy interventions, this book will help you: • Understand the effects of what, why, when, where and how we eat • Discover the root cause of your weight gain • Nourish your body to lose weight without crash diets or grueling workouts • Build a toolbox of techniques to help you weigh less while living more Feel Great, Lose Weight is a new way to look at weight loss-a 360-degree view that goes beyond calories to see the bigger picture, including not just physical but also mental and environmental factors. With Dr. Chatterjee's guidance and encouragement, you'll turn simple and sustainable lifestyle changes into a more energized, confident, and healthier you.
| Author | : Hal Elrod |
| Publisher | : Simon and Schuster |
| Total Pages | : 304 |
| Release | : 2024-01-09 |
| Genre | : Self-Help |
| ISBN | : 1668060353 |
Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
| Author | : Deborah Brown-Volkman |
| Publisher | : iUniverse |
| Total Pages | : 186 |
| Release | : 2007-02 |
| Genre | : Business & Economics |
| ISBN | : 0595412637 |
"You are reading this book for a reason. Something in your career is not working-you are unhappy, tired, or stressed out. It's time to try something different." -Judith A. Rose, certified hypnotherapist, licensed clinical social worker, and registered nurse "If you are tired, your body is asking for help, and a few small changes can go a long way." -Holly Anne Shelowitz, board certified nutrition counselor, whole foods chef, and corporate health educator "When you feel great, anything is possible. You benefit from high-energy, focus, and the ability to make better, stronger decisions about your job and career." -Bob Mittleman, owner, Fitness Together Personal Training Studios, and eight-time marathon runner What is your energy level like at work? Do you find yourself dragging during the day and craving sugar, caffeine, and other highly processed carbohydrates for energy? Let author Deborah Brown-Volkman show you how you can have high-energy even with a hectic schedule and busy life. How To Feel Great At Work Every Day guides you through creating a practical plan to finding more energy to fuel your career. Instead of complicated suggestions and ideas, this book offers easy-to-understand steps you can implement in your career today.
| Author | : Sourcebooks, Inc. |
| Publisher | : Sourcebooks, Inc. |
| Total Pages | : 109 |
| Release | : 2012-03 |
| Genre | : Self-Help |
| ISBN | : 1402269234 |
Add a little glam to your day! From inspiring words of the stars to the tips for feeling--and looking--fabulous. Glam Notes has 101 secrets for living an extraordinary life. Self--adhesive and removable, these mini messages are the perfect inspiration for you--or for sharing with a friend. "Elegance is a question of personality, more than one's clothing."--Jean Paul Gaultier Look in the mirror and tell yourself what everyone already knows; You are beautiful. "I don't want to make money. I want to be wonderful."--Marilyn Monroe ...plus many more!
| Author | : Rimaletta Ray, Ph. D |
| Publisher | : Nova Press |
| Total Pages | : 210 |
| Release | : 2016-07-20 |
| Genre | : Foreign Language Study |
| ISBN | : 1889057835 |
Develop Responsive Skills in American English: Learn basic responsive conversational strategies to speed up the process of interaction in English in these digital times. Build up your emotional and social skills in American English. Develop Language Management Skills: Learn how to manage the language in you, and how to encode language information to better retrieve it at the right time. Develop Your Second Language Consciousness And Shape Your Second Language Personality: Learn how to boost your brainpower through conscious learning and in so doing shape your Second Language Personality. Language Management Rules: This book also demonstrates the author's commitment to provide English learners with essential language management rules on how the brain operates during language learning, and shows how a learner that focuses on developing his or her language habits and speech skills in synch with the emotional brain can develop a strong Second Language Consciousness.
