Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download How To Do A Water Fast Coconut Water Fasting Oil Pulling Neti Pot And More PDF full book. Access full book title How To Do A Water Fast Coconut Water Fasting Oil Pulling Neti Pot And More.
| Author | : |
| Publisher | : Peter Abundant |
| Total Pages | : 28 |
| Release | : |
| Genre | : |
| ISBN | : |
| Author | : Peter Abundant |
| Publisher | : |
| Total Pages | : 128 |
| Release | : 2012-05-14 |
| Genre | : |
| ISBN | : 9781477467596 |
Special Journal Edition! How To Do A Water Fast is a spiritual, mental and physical journey of Fasting. In this book author Peter Abundant goes on a journey of fasting. He commits to fasting only allowing himself to drink coconut water for 30 days. This book chronicles each day of his journey through his personal diary on the experience. Along with his diary he goes into detail the amazing benefit of fasting with coconut water. This updated edition features 30 day journal entry log so you can journal the journey of your Fast Experience!Table of ContentsWhy Fast with Coconut Water?What is Fasting?Fasting ConcernsIs Fasting Dangerous?The Benefits Of FastingHow Long Can Someone Fast?How To Prepare For A FastOil PullingThe Importance Of Sleep During A FastFasting For Weight LossBest Sources For Coconut WaterWaterPhases Of A FastRenewing The BodyCommitting To The FastWhat Is A Neti Pot? and How to Use ItPatience From The FastSpiritual FastingKnowing When To Break The FastHow To Break-FastStarting A New Eating LifestyleWhat To Expect After A FastThis book is for any considering going on a fast to the most experienced. He explains how to start a fast, how fasting effects weight to sex during a fast. Along with fasting Peter also mentions practices like "skin brushing", "Oil Pulling" and using the "Neti Pot". If you are considering fasting for weight, mental clarity or spiritual reasons this content packed book is for you. Order it now and begin to change your life!Tables of ContentsWhy Coconut Water?What Is Fasting?Fasting ConcernsIs Fasting Dangerous? The Benefits Of FastingHow Long Can Someone Fast?How To Prepare For A FastOil PullingThe Importance Of Sleep During A FastFasting For Weight LossBest Sources for Coconut WaterWaterPhases Of A FastRenewing The BodyFood Is Over-RatedCommitting To The FastSex And FastingDry Skin During A FastWhat Is A Neti Pot?How To Use The Neti PotPatience From The FastSpiritual FastingThe WallKnowing When To Break The FastHow To Break-FastStarting A New Eating LifestyleWhat To Expect After A FastWhat You Can Do Now!
| Author | : Ben Lynch |
| Publisher | : HarperCollins |
| Total Pages | : 384 |
| Release | : 2018-01-30 |
| Genre | : Health & Fitness |
| ISBN | : 0062698206 |
Instant National Bestseller After suffering for years with unexplainable health issues, Dr. Ben Lynch discovered the root cause—“dirty” genes. Genes can be “born dirty” or merely “act dirty” in response to your environment, diet, or lifestyle—causing lifelong, life-threatening, and chronic health problems, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, and diabetes. Based on his own experience and successfully helping thousands of clients, Dr. Lynch shows you how to identify and optimize both types of dirty genes by cleaning them up with targeted and personalized plans, including healthy eating, good sleep, stress relief, environmental detox, and other holistic and natural means. Many of us believe our genes doom us to the disorders that run in our families. But Dr. Lynch reveals that with the right plan in place, you can eliminate symptoms, and optimize your physical and mental health—and ultimately rewrite your genetic destiny.
| Author | : Timothy Ferriss |
| Publisher | : Houghton Mifflin Harcourt |
| Total Pages | : 677 |
| Release | : 2012 |
| Genre | : Cooking |
| ISBN | : 0547884591 |
Building upon Timothy Ferriss's internationally successful "4-hour" franchise, The 4-Hour Chef transforms the way we cook, eat, and learn. Featuring recipes and cooking tricks from world-renowned chefs, and interspersed with the radically counterintuitive advice Ferriss's fans have come to expect, The 4-Hour Chef is a practical but unusual guide to mastering food and cooking, whether you are a seasoned pro or a blank-slate novice.
| Author | : Swami Sada Shiva Tirtha |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2007 |
| Genre | : Medicine, Ayurvedic |
| ISBN | : 9788180566493 |
| Author | : Angela Hope-Murray |
| Publisher | : John Wiley & Sons |
| Total Pages | : 293 |
| Release | : 2013-03-29 |
| Genre | : Self-Help |
| ISBN | : 1118306686 |
Rebalance your mind, body and spirit—the natural way! Ayurveda is an ancient system of prevention and treatment of illness by maintaining balance in the body, mind, and spirit according to your individual body type. Ayurveda For Dummies provides you with a comprehensive introduction to this area of complementary medicine, considering the origins and history of Ayurveda as well as practical guidance on utilizing the correct balance of nutrition and exercise, herbal remedies, yoga, and Ayurvedic massage to treat ailments and maintain a healthy, happy lifestyle. Helps you develop a diet based on your body type Advises you on ways to optimize your health by exercising to suit your body type Gives you trusted info on stretching your body with Yoga This hands-on, friendly guide helps you understand your body type and restore balance to your life using the principles of Ayurveda.
| Author | : Douglas A. Wengell |
| Publisher | : The Hunter Press |
| Total Pages | : 314 |
| Release | : 2008 |
| Genre | : Medical |
| ISBN | : 0977655245 |
Surveys the nine medical licenses as well as fifty nondegree healing modalities--including history, philosophy, basic techniques, and methods--and provides information on career and training opportunities.
| Author | : Robert G. Lahita |
| Publisher | : Humanix Books |
| Total Pages | : 158 |
| Release | : 2022-01-05 |
| Genre | : Health & Fitness |
| ISBN | : 1630061964 |
There is a biological force within the body that wants you to live to old age. While conventionally this force is known in medicine as the immune system, Dr. Bob calls it: “The Biological Soul.” The Biological Soul is designed to protect you and allow you to live a healthy life. This force is tangible, measurable, lives within the physical body and determines our age and wellbeing through life. It is physical and complex and, in many ways, spiritual. It is affected by life’s stresses, by diets, and by overall health and though not immortal; it both shapes your life and your life shapes it. IMMUNITY STRONG walks readers through how the immune system works, what makes it implode or keeps it safe and what modern science reveals about how it connects to every part of the body to keep it alive—as the seat of our “Biological Soul.” Written in Dr. Bob’s trade-mark down-to earth style, the book explains that the normal immune system functions like a police department protecting the body from harm. While as a nation we have recently been focused on the effects of infections, the book reveals that it is important to note that disorders of immunity are at the root of most diseases that shorten or impact our lives. From chronic pain and fatigue syndromes, heart disease and clogged arteries and even the ability to recognize and destroy cancer, to multiple sclerosis, lupus, celiac disease, rheumatoid arthritis and autoimmune disorders are all linked to one or another glitch in the immune system. The purpose of this book is to provide significant information on the incredible complexity of the immune system and how the integration of spiritual, scientific, and emotional values can enhance health. It is Dr. Bob’s hope that readers will find a new appreciation of the miracle that is the physical body and to understand the potential within our Biological Soul to promote longevity and overall happiness to life. IMMUNITY STRONG: Boost Your Body's Natural Healing Power and Live to 100 is a must-read for anyone wishing to nurture and enhance their health.
| Author | : Stan Efferding |
| Publisher | : Victory Belt Publishing |
| Total Pages | : 404 |
| Release | : 2021-08-10 |
| Genre | : Health & Fitness |
| ISBN | : 1628602422 |
With so many diets and programs to choose from, finding the right nutritional path can be challenging. Many modern diets are rooted in misrepresented science, rely heavily on supplements, or are just simply not sustainable in the long term. World’s Strongest IFBB Pro Bodybuilder Stan Efferding and Dr. Damon McCune have partnered to bring you a program that sets the confusion aside and puts you on the path to weight loss, better performance, and overall better health, today. The Vertical Diet provides practical nutrition and lifestyle solutions that are simple, sensible, and sustainable. Stan and Damon provide a specific plan and comprehensive tools that will help you develop a greater understanding of which foods are nutrient-dense and digested easily and efficiently for maximal health benefits. With example menus and easy-to-follow recipes, The Vertical Diet takes all the guesswork out of what to eat and when. You will also learn how to build a daily checklist of healthy behaviors to follow to support your long-term success on the program. The Vertical Diet is complete with: A selective (not restrictive) dietary plan that’s rich in easy-to-digest carbs and proteins Recommendations for lifestyle changes that address everything from ways to boost metabolism to better sleep hygiene Personal testimonials from Vertical Diet clients; data from scientific sources; references to experts in the field, and actionable tools such as calorie calculators, shopping lists, and recipes to help explain these concepts Stan and Damon’s Compliance Is the Science method to help you establish the motivation and mindset for lifelong success What you learn in these pages will allow you to make informed decisions about your diet and will enable you to approach the dieting process from a total-body perspective. Whether you are a performance athlete, a weekend warrior, or simply looking to take a step toward better health, look no further than The Vertical Diet.
| Author | : Michael Tierra |
| Publisher | : Lotus Press |
| Total Pages | : |
| Release | : |
| Genre | : |
| ISBN | : 0940676702 |
This Materia Medica and Herbal Reference has been organized and developed to make Chinese herbology accessible to the Western reader or practitioner. The book also includes extensive use of Chinese herbal formulae and specific treatment of disease conditions. There are a number of useful index listings including Latin name, Chinese name, Chinese herbal formulae and a general index.
