How To Cope With A Midlife Crisis PDF Download
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| Author | : Jonathan Rauch |
| Publisher | : Bloomsbury Publishing |
| Total Pages | : 259 |
| Release | : 2018-05-03 |
| Genre | : Happiness |
| ISBN | : 147296098X |
Download The Happiness Curve Book in PDF, ePub and Kindle
This book will change your life by showing you how life changes. Why does happiness get harder in your 40s? Why do you feel in a slump even when you're successful? Where does this malaise come from? And, most importantly, will it ever end?Drawing on cutting-edge research, award-winning journalist Jonathan Rauch answers all these questions. He shows that from our 20s into our 40s, happiness follows a well-documented U-shaped trajectory, a "happiness curve", declining from the optimism of youth into what's often a long, low trough in middle age, before starting to rise again in our 50s.This isn't a midlife crisis, though. Rauch reveals that this downturn is instead a natural stage of life - and an essential one. By shifting priorities away from competition and toward compassion, you can equip yourself with new tools of wisdom and gratitude to head positively into your later years.And Rauch can testify to this personally - it was his own slump, despite acclaim as a journalist and commentator that compelled him to investigate the happiness curve. His own story and the stories of many others from all walks of life - from a steelworker and a limo driver to a telecoms executive and a philanthropist - show how the ordeal of midlife malaise can reboot our values and even our brains for a rebirth of gratitude.Full of insights and eye-opening data, and featuring practical ways to endure the dip and avoid its perils and traps, The Happiness Curve doesn't just show you the dark forest of midlife, it helps you find a path through the trees. It also demonstrates how we can - and why we must - do more to help each other through the woods. Midlife is a journey we mustn't walk alone.
| Author | : Kieran Setiya |
| Publisher | : Princeton University Press |
| Total Pages | : 200 |
| Release | : 2017-09-22 |
| Genre | : Philosophy |
| ISBN | : 1400888476 |
Download Midlife Book in PDF, ePub and Kindle
Philosophical wisdom and practical advice for overcoming the problems of middle age How can you reconcile yourself with the lives you will never lead, with possibilities foreclosed, and with nostalgia for lost youth? How can you accept the failings of the past, the sense of futility in the tasks that consume the present, and the prospect of death that blights the future? In this self-help book with a difference, Kieran Setiya confronts the inevitable challenges of adulthood and middle age, showing how philosophy can help you thrive. You will learn why missing out might be a good thing, how options are overrated, and when you should be glad you made a mistake. You will be introduced to philosophical consolations for mortality. And you will learn what it would mean to live in the present, how it could solve your midlife crisis, and why meditation helps. Ranging from Aristotle, Schopenhauer, and John Stuart Mill to Virginia Woolf and Simone de Beauvoir, as well as drawing on Setiya’s own experience, Midlife combines imaginative ideas, surprising insights, and practical advice. Writing with wisdom and wit, Setiya makes a wry but passionate case for philosophy as a guide to life.
| Author | : Allie Ochs |
| Publisher | : Allie Ochs |
| Total Pages | : 240 |
| Release | : 2004 |
| Genre | : Family & Relationships |
| ISBN | : 0972022791 |
Download Are You Fit to Love? Book in PDF, ePub and Kindle
IF your love life, married or otherwise, is fulfilling and there is every evidence it will continue that way -- congratulations. But IF your romantic history reads like a Greek tragedy, or all the pages are blank, you may be holding the key that will open the way to a whole new beginning. Of course, there are shelves full of books on this subject. So what's inside this volume you won't find between other covers? Be forewarned, you won't encounter much conventional wisdom here. The author will take you down a road less traveled. Her prescriptions may justify the title of 'radical,' certainly challenging, definitely provocative but ultimately encouraging. Lasting and mutually supportive relationships are not Heaven-sent. They depend on certain key interpersonal attitudes and actions you'll find within. Whether you're a couple or single, man or woman, Are You Fit to Love? is "A lifeline worth grabbing." Read and reap. Book jacket.
| Author | : Andrew G. Marshall |
| Publisher | : Simon and Schuster |
| Total Pages | : 272 |
| Release | : 2017-04-04 |
| Genre | : Self-Help |
| ISBN | : 0995540322 |
Download It's NOT a Midlife Crisis It's an Opportunity Book in PDF, ePub and Kindle
It's good to take stock from time to time but at forty or fifty-something you can find that you're dissatisfied and bored. The temptation is to take a wrecking ball to your life but that risks alienating your partner and your children – without necessarily ending up any happier. Just gritting your teeth, doesn't work either – anyway, you've already tried that! Fortunately, there's another way to become fulfilled and lead the life that's right for you (rather than what your parents, society or anybody else thinks). If you're fed up with life, questioning whether you should stay married or thinking you might be better off with someone else, marital therapist Andrew G. Marshall has a radical idea to help you move from the first half to the second of your life without messing everything up: it's not a midlife crisis, it's an opportunity. He explains in part one: The three central questions you need to answer (and why everybody else is distracting themselves and avoiding facing them). How to put what's happening now into the context of your whole life journey. How to avoid the tempting short-cuts that cause more heartache in the long term. Why if you pass this midlife test everything is up from here. Why you're not in the wrong. If it's your partner who has turned grumpy, critical and blames you for everything, you will be feeling alone and full of despair. Don't worry, in part two of this compassionate book, Andrew G. Marshall explains: A whole new vocabulary for discussing the midlife crisis without putting your partner's back up. What's really going on in your partner's head. What causes depression and how to help. Five killer replies to the blocks that stops you talking properly about your marriage. Why you're not in the wrong. Together you will learn three new skills that will either change your marriage into the connected, fulfilling and loving relationship of which you've always dreamed or help you separate amicably and be great coparents together.
| Author | : Gay Courter |
| Publisher | : Penguin |
| Total Pages | : 292 |
| Release | : 2003 |
| Genre | : Family & Relationships |
| ISBN | : 9780399528828 |
Download How to Survive Your Husband's Midlife Crisis Book in PDF, ePub and Kindle
Explains how to deal with a husband's mid-life crisis, covering topics including infidelity, thrill-seeking behavior, and financial irresponsibility, and deciding whether or not to continue with the relationship.
| Author | : Richard A. Kalish |
| Publisher | : SAGE Publications, Incorporated |
| Total Pages | : 336 |
| Release | : 1989-11 |
| Genre | : Family & Relationships |
| ISBN | : |
Download Midlife Loss Book in PDF, ePub and Kindle
This innovative volume focuses on how people cope with the inevitable losses encountered in the middle years of life, from the mid-thirties to the mid-fifties. It views midlife as a stage in which people develop and as a time that links youth and the later years in which loss and stress can lead to growth and positive change. Each chapter reflects both the research available and the individual contributor's ideas and insights.
| Author | : Ada Calhoun |
| Publisher | : Grove Press |
| Total Pages | : 243 |
| Release | : 2020-01-07 |
| Genre | : Family & Relationships |
| ISBN | : 0802147860 |
Download Why We Can't Sleep Book in PDF, ePub and Kindle
The acclaimed author explores the hidden crises of Gen X women in this “engaging hybrid of first-person confession, reportage [and] pop culture analysis” (The New Republic). Ada Calhoun was married with children and a good career—and yet she was miserable. She thought she had no right to complain until she realized how many other Generation X women felt the same way. What could be behind this troubling trend? To find out, Calhoun delved into housing costs, HR trends, credit card debt averages, and divorce data. At every turn, she saw that Gen X women were facing new problems as they entered middle age—problems that were being largely overlooked. Calhoun spoke with women across America who were part of the generation raised to “have it all.” She found that most were exhausted, terrified about money, under-employed, and overwhelmed. And instead of being heard, they were being told to lean in, take “me-time,” or make a chore chart to get their lives and homes in order. In Why We Can’t Sleep, Calhoun opens up the cultural and political contexts of Gen X’s predicament. She offers practical advice on how to ourselves out of the abyss—and keep the next generation of women from falling in. The result is reassuring, empowering, and essential reading for all middle-aged women, and anyone who hopes to understand them.
| Author | : Alexandra Robbins |
| Publisher | : Penguin |
| Total Pages | : 225 |
| Release | : 2001-05-21 |
| Genre | : Self-Help |
| ISBN | : 1101215860 |
Download Quarterlife Crisis Book in PDF, ePub and Kindle
While the midlife crisis has been thoroughly explored by experts, there is another landmine period in our adult development, called the quarterlife crisis, which can be just as devastating. When young adults emerge at graduation from almost two decades of schooling, during which each step to take is clearly marked, they encounter an overwhelming number of choices regarding their careers, finances, homes, and social networks. Confronted by an often shattering whirlwind of new responsibilities, new liberties, and new options, they feel helpless, panicked, indecisive, and apprehensive. Quarterlife Crisis is the first book to document this phenomenon and offer insightful advice on smoothly navigating the challenging transition from childhood to adulthood, from school to the world beyond. It includes the personal stories of more than one hundred twentysomethings who describe their struggles to carve out personal identities; to cope with their fears of failure; to face making choices rather than avoiding them; and to balance all the demanding aspects of personal and professional life. From "What do all my doubts mean?" to "How do I know if the decisions I'm making are right?" this book compellingly addresses the hardest questions facing young adults today.
| Author | : Jim Conway |
| Publisher | : David C Cook |
| Total Pages | : 354 |
| Release | : 1997 |
| Genre | : Family & Relationships |
| ISBN | : 9781564766984 |
Download Men in Midlife Crisis Book in PDF, ePub and Kindle
This newly revised version still offers practical ways to deal with the crisis, but now the book has been updated with new research and quotes for the '90s and beyond. Conway's advice comes from his own personal experience as well as years of research and counseling. After 20 years as a bestseller, this revised edition is even better.
| Author | : Jane Polden |
| Publisher | : A&C Black |
| Total Pages | : 385 |
| Release | : 2002-01-09 |
| Genre | : History |
| ISBN | : 1441141502 |
Download Regeneration Book in PDF, ePub and Kindle
The dramas of mid-life are dramas of abandonment and freedom, of highly charged sexual engagements in real time or in fantasy, and of sudden encounters with mortality and loss. The details are as varied as people's lives are diverse but similar themes reappear with unerring regularity over and over in mid-life. It is a time when everything - from the most fundamental questions of identity and meaning to the daily experience of our own bodies and sexuality - is thrown into upheaval, making mid-life transition for many people the most disturbing period since the onset of adolescence.Recognizing that many of us feel, sometimes very much to our surprise, that we have lost our way at mid-life, Polden explores compassionately and sensitively the origins and experiences of mid-life crisis. Regeneration is a fundamentally optimistic book that argues that, while deep-seated changes are often painful, there are great gains to be made at mid-life. By helping readers toward improved self-awareness and a better understanding of the demands and choices of mid-life, Regeneration shows how we can begin to lead lives more truly informed by the values that will serve us best in the second halves of our lives.
