How To Build The Footballer Body PDF Download
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| Author | : M. Laurence |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 60 |
| Release | : 2017-04-10 |
| Genre | : |
| ISBN | : 9781545295885 |
Download How to Build the Footballer Body Book in PDF, ePub and Kindle
Do you want to improve your football game? Do you want to improve your football body?� Fact: Soccer is arguably the most popular sport in the world today!� Fact: Despite this, many football players still follow out-dated athletic conditioning programs� Fact: Natural talent is great but if you want to be the best in your position, to be a professional player you need to properly train for it. Football is a global sport from India to England to Kazakhstan the game is played the world over. There are new powerhouses now emerging such as China who now compete with Europe's elite teams for the best players. Top players command unprecedented wages. But these top players have two qualities that separate them from the rest. 1) The Desire to be the best2) The Desire to train to be the best My book is dedicated to anyone who wants to take their game to the next level. This will include fitness, strength, stamina, flexibility and ball skills. All designed to create the football body. This book includes 10 ultimate Workouts and Pre and Post workout high Protein shakes. I personally really enjoy training for football, and the more knowledge I have gained, the more research I have learnt, combined with my dietary investigation - led me to pairing down exercises I believe cause the most growth and therefore the most improvement. This led me to compiling this go-to guide. I certainly didn't want to write a mammoth 300 book that drones on and on for hours. Who has time to read that? There are enough of those about. I wanted to give you a fast 'go-to' guide to 6 weeks' worth of training - the type of book you can throw in your gym bag or have on your phone. Plus I wanted to include a whole selection of easy-to-make snacks and smoothies - pre and post workout nourishment. The type of food and drink that you can make before you go to the gym and when you get back when you're knackered. Fast and simple with a high protein hit to begin the recovery phase as soon as possible.
| Author | : Jerry Palmieri |
| Publisher | : Human Kinetics Publishers |
| Total Pages | : 337 |
| Release | : 2019 |
| Genre | : Football |
| ISBN | : 1492571423 |
Download Strength Training for Football Book in PDF, ePub and Kindle
Strength Training for Football will help you create a football-specific resistance training program to optimize strength for athletes in all positions--linemen, tight ends, fullbacks, linebackers, wide receivers, running backs, defensive backs, quarterbacks, kickers, and punters.
| Author | : Erica Suter MS |
| Publisher | : |
| Total Pages | : 216 |
| Release | : 2021-12-06 |
| Genre | : |
| ISBN | : |
Download The Strong Female Athlete Book in PDF, ePub and Kindle
The Strong Female Athlete is an evidence-based and experience-based text with a fresh, novel approach for youth female athletes to improve speed, reduce injury, and increase strength. In this exuberant body of work, Erica Suter gives a deep understanding of female athlete growth and maturation, anatomy and physiology, nutritional needs, menstrual cycle considerations, and performance training progressions. She presents the science, but in a way that is readable and fun for coaches, parents, and young girls. This is way easier to read than a scientific study! The final chapters discuss mental training and how female athletes can improve confidence, and overcome challenges from sports and life.
| Author | : Adebayo Akinfenwa |
| Publisher | : Headline |
| Total Pages | : 195 |
| Release | : 2017-11-02 |
| Genre | : Biography & Autobiography |
| ISBN | : 1472247957 |
Download The Beast Book in PDF, ePub and Kindle
For fans of books by Jimmy Bullard, Paul Merson, The Sidemen and the F2 Freestylers Messi might be the most skilful, Ronaldo might have the best shot, but according to FIFA it's 16-stone Adebayo Akinfenwa who's the strongest footballer in the world. With a larger-than-life personality to match, it's no wonder 'The Beast' has become an icon, attracting millions of social media followers, launching his own clothing label, and still banging in the goals for Wycombe Wanderers. With such fame and adoration, it's easy to forget that Bayo is one of the hardest-working footballers around. His mental strength has had to be equal to his physical. Told by English clubs he was 'too big' to play football, he joined Lithuanian team FK Atlantas as a teenager where he faced widespread racial abuse. A career of grafting in the lower leagues of English and Welsh football followed, with spells at Barry Town, Torquay, Swansea, Gillingham, Northampton and AFC Wimbledon. Bayo's charisma and knack of scoring vital goals made him a fan favourite at each. His last ever kick for the Dons was a penalty at Wembley to help win the club promotion. 'I think I'm technically unemployed,' he told an interviewer after the final whistle. 'So any managers hit me up on the WhatsApp and get me a job!' Inspiring, entertaining and full of character, this is the story of how Akinfenwa became a true cult hero and the never-give-up attitude that made him the biggest footballer on the planet.
| Author | : John Chapman |
| Publisher | : Headline Home |
| Total Pages | : 304 |
| Release | : 2016-05-05 |
| Genre | : Health & Fitness |
| ISBN | : 1472236270 |
Download The Lean Machines Book in PDF, ePub and Kindle
The Lean Machines are genuine experts in health and happiness and have helped thousands of people get lean and strong through their work as personal trainers and on their hugely popular YouTube channel. Champions of balance, moderation and individuality, their advice is sensible, accessible, and not at all intimidating - eat well, move better and feel awesome! "Our aim is to help as many people as possible get healthy and understand that getting in great shape doesn't have to be hard or depressing." Here, they share their secrets in their first book; a fun, fully illustrated guide for becoming the best version of yourself. Featuring easy nutritious recipes, as well as simple workouts, toning tips and mindfulness techniques, the boys prove that having a healthy lifestyle is achievable and fun. #leanmachines
| Author | : Doug Lemov |
| Publisher | : John Wiley & Sons |
| Total Pages | : 512 |
| Release | : 2015-01-12 |
| Genre | : Education |
| ISBN | : 1118901851 |
Download Teach Like a Champion 2.0 Book in PDF, ePub and Kindle
One of the most influential teaching guides ever—updated! Teach Like a Champion 2.0 is a complete update to the international bestseller. This teaching guide is a must-have for new and experienced teachers alike. Over 1.3 million teachers around the world already know how the techniques in this book turn educators into classroom champions. With ideas for everything from boosting academic rigor, to improving classroom management, and inspiring student engagement, you will be able to strengthen your teaching practice right away. The first edition of Teach Like a Champion influenced thousands of educators because author Doug Lemov's teaching strategies are simple and powerful. Now, updated techniques and tools make it even easier to put students on the path to college readiness. Here are just a few of the brand new resources available in the 2.0 edition: Over 70 new video clips of real teachers modeling the techniques in the classroom (note: for online access of this content, please visit my.teachlikeachampion.com) A selection of never before seen techniques inspired by top teachers around the world Brand new structure emphasizing the most important techniques and step by step teaching guidelines Updated content reflecting the latest best practices from outstanding educators Organized by category and technique, the book’s structure enables you to read start to finish, or dip in anywhere for the specific challenge you’re seeking to address. With examples from outstanding teachers, videos, and additional, continuously updated resources at teachlikeachampion.com, you will soon be teaching like a champion. The classroom techniques you'll learn in this book can be adapted to suit any context. Find out why Teach Like a Champion is a "teaching Bible" for so many educators worldwide.
| Author | : Andrew Henderson |
| Publisher | : Michael O'Mara Books |
| Total Pages | : 160 |
| Release | : 2021-05-27 |
| Genre | : Young Adult Nonfiction |
| ISBN | : 9781789293258 |
Download How to Be a Better Footballer Book in PDF, ePub and Kindle
'Passion, positivity and precision ... and always be willing to learn something new.' Athlete Andrew Henderson was just sixteen years old when a horrific rugby injury put paid to his career in the game. So he turned his attention to football - more specifically, freestyling football skills - and never looked back. Now a five-time World Freestyling Champion and the UK Freestyle football champion for eight years running, in this unique manual Andrew brings together all his expertise and advice to help make you a better footballer. Packed with step-by-step skill tutorials, tricks, tips and guidance, Andrew also reveals how hard work, dedication and flair allowed him to become a master on the football pitch and beyond. Having worked with Cristiano Ronaldo, impressed the likes of David Beckham and Neymar, to performing at the opening ceremonies of the Olympics and various World Cups around the world, he is now sharing all his secrets and famous freestyling skills to help you improve your football techniques and take them onto the pitch. Interspersed with the jaw-dropping tricks, guidance on tackling, fundamental skills and tips on advancing your expertise, Andrew's passionate advice about following a dream and overcoming adversity prove that both enthusiasm and patience play a major part in any sporting arena. This isn't only about teaching the physical elements but learning from a master about how to focus your mentality to bring flair, passion and precision to your game.
| Author | : Ace Mccloud |
| Publisher | : |
| Total Pages | : 54 |
| Release | : 2015-10-22 |
| Genre | : |
| ISBN | : 9781518723513 |
Download Football Book in PDF, ePub and Kindle
Caution: This Football Book Is So Effective That It Can Help Make You A Star Player On Your Team! Football is a serious game with major repercussions if you are not fully mentally and physically prepared. Do you ever wonder if you are doing the right things to not only keep yourself safe, but to help your team win as well? In a sport like football, you need to do whatever it takes to be at the top of your game, otherwise you could be on the sidelines with an injury wishing things had gone differently.In this masterful guide on Football, you will Discover The Best Secrets And Strategies To Maximize Your Potential! Whether you are just starting out or if you are looking for that edge in competition, this is the book you are looking for. Stop trying to guess at what you think is the best course of action and start doing things the right way that really get great results! This guide will easily explain to you some of the best strategies, techniques, and life-style choices that can easily help football players excel - both on and off the field - and win more often! Football is a popular sport for all ages, but its competitive nature requires focus and dedication in several key areas, including football knowledge, physical health, and mental focus. An exceptionally talented and determined player can make it to the top - the NFL- if he tries hard enough! Although football is played on a field, the best way to stay ahead and reach your goals is to create a winning strategy off the field that will give YOU the competitive advantage. This book will show you exactly what you need to do in terms of your health, diet, physical training, and goal-setting to get you where you need to be. Discover exactly what you can do in order to become a star player who helps lead your team to victory! Becoming A Star Player Is Just A Read Away! Here Is A Preview Of What You'll Discover... Football Basics for Beginners Proper Stretching and Warm Up Techniques to Reduce Injuries The Best Offensive Strategies The Best Strategies for A Winning Defense Highly Successful Strategic Passing Routes How to Properly Set & Accomplish Your Goals Professional Nutritional Tips just for Football Players The Best Strength Training Routines for Football Players Mental Toughness Strategies That Really Work Much, much more! What are you waiting for? If you are still reading this you are obviously motivated to get all the benefits this book has to offer. Stop thinking and take ACTION.Buy It Now
| Author | : Joyce L. Vedral |
| Publisher | : Hachette UK |
| Total Pages | : 224 |
| Release | : 2009-11-29 |
| Genre | : Health & Fitness |
| ISBN | : 0446571253 |
Download The Fat-Burning Workout Book in PDF, ePub and Kindle
Award-winning fitness expert Joyce Vedral--author of Now or Never and The 12-Minute Total-Body Workout--offers an age-fighting plan to tone muscles and burn off fat.
| Author | : Vern Gambetta |
| Publisher | : New World Library |
| Total Pages | : 322 |
| Release | : 2007 |
| Genre | : Health & Fitness |
| ISBN | : 9780736051002 |
Download Athletic Development Book in PDF, ePub and Kindle
Athletic Development offers a rare opportunity to learn and apply a career full of knowledge from the best. World-renowned strength and conditioning coach Vern Gambetta condenses the wisdom he's gained through more than 40 years of experience of working with athletes across sports, age groups, and levels of competition, including members of the Chicago White Sox, New York Mets, and U.S. men's 1998 World Cup soccer team. The result is an information-packed, myth-busting explanation of the most effective methods and prescriptions in each facet of an athlete's physical preparation. Gambetta includes never-before-published and ready-to-use training approaches in - sport-specific demands analysis, - work capacity enhancements, - movement skills development, - long- and short-term training program progressions, and - rest and regeneration techniques. Athletic Development explains what works, what doesn't, and why. Gambetta's no-nonsense approach emphasizes results that pay off in the competitive season and reflect his work at the highest echelons of sport. Merging principles of anatomy, biomechanics, and exercise physiology with sports conditioning applications and four decades of professional practice, this is the definitive guide to performance-enhancing training.
