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How to Build the Female Fitness Model Body

How to Build the Female Fitness Model Body
Author: M. Laurence
Publisher: Createspace Independent Publishing Platform
Total Pages: 122
Release: 2016-05-15
Genre:
ISBN: 9781533284839

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Have you ever wanted to get into modelling? Or to simple lean up? This book will get you lean by combining a varied and challenging 6 Week weight program, intense cardio regime, delicious diet plan and the secret ingredient - 16:8 Intermittent Fasting. These three elements combine to create turbo-charged regime geared to burning fat, toning muscle and making you look amazing. If you want to Tone Up, Lose Fat and look like an Fitness Model without fat loss pills and throwing precious time and hard-earned money down the drain at the gym, then read on. The business of Fitness Modelling is a highly lucrative industry - you can easily earn hundreds or thousands of pounds/dollars for an hour or twos work. Not only that you can even do work abroad with expenses fully covered. A fitness model epitomizes muscular athleticism. This book gives you a workout and diet regime, packed full of tips, hacks and methods to getting into fantastic shape. In the modern world of social media you can also attract attention from sponsors. This means you don't even have to compete as in the old days a bodybuilder would of, now you can gain followers, get sponsors and get paid through Instagram and Facebook. Many of my friends earn a fantastic living through sponsors. This can be an exceptional way of life. 6 Reasons to Make this Book an Essential Part of Fitness Modeling: 1) A Full 6 week regime that is easy to follow to reveal the amazing body you always had. 2) Times of when to eat and when not to eat to utilize Intermittent Fasting to burn fat fast 3) Varied and Challenging Workouts include - Weight Training, Cardio Workouts and Yoga 4) 6 Weeks of Diet plans 5) A Guide To Approaching Modelling Agents - what to do to get started and what to look out for to avoid being ripped off 6) Tips, Tricks and easy Hacks to Turbo Charge your weight loss In a word - Fitness Modelling is all about aesthetics - the visually pleasing physiques - strong legs, ripped arms, toned chest, lean back all tapering to and perhaps the most important - a tight taut flat stomach. The great thing about a fitness body is they are achievable, they aren't some gigantic freak of nature with ludicrous conditioning. You can achieve these physiques if you put the work in. In this book I'm going to give you a challenging workout, diet and Yoga routine to get this physique - the fitness body. Whether you want to actually get into this business or just create a great body, this workout routine will help massively. If you do want to get into the industry you will need an agent. But to get an agent you need a portfolio and that means a building a fantastic body first. Added Benefits of Reading This Book: --Simplicity I keep things simple - no B.S rubbish about doing LESS training and eating LESS and how there is some SECRET holding you back. How did the bodybuilders in the 60's and 70's look so great? Training frequency and nutrition. How and what - that's the only secret. --Training Frequency. Don't worry you don't need to follow months of weird training routines. --Nutrition Nutrition is considered the most important part of building muscle. If the nutrition is incorrect then it doesn't matter how impeccable your training routines are, you will not progress. I cover you for 6 weeks and because each week is varied focusing on weights, cardio and yoga - you can simply repeat, mix them up and keep going to get that amazing body. Curious? Grab your copy of "How To Build A Female Fitness Model Body, Building A Fitness Model Physique, Fitness Model Workout and Training Regime" to learn the secrets of a results-driven workout to get the model body. Use the tips and tricks in this book such as supersets and TUT to get in amazing shape. This is all about power and guts - it's time to create that Fitness Model Body that you always wanted. Imagine you in a 3 months time and people complimenting you on how you look? Let's make a change and get started!


How to Build the Female Fitness Model Body

How to Build the Female Fitness Model Body
Author: M. Laurence
Publisher: Createspace Independent Publishing Platform
Total Pages: 144
Release: 2016-05-23
Genre:
ISBN: 9781533429117

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Would you like the physique to break into modelling? Or would you simply like to lean up and look great? This book will GET you FIT and LOOK AMAZING IN 20 Minutes! Short - Intense - Interval Training - all designed to lose fat and look great FAST! In fact you don't even need a gym for the workouts. You can do these in your living room or garden. This book combines a 6 Week High Intensity Interval Training regime with a healthy high protein diet and the secret ingredient - Intermittent Fasting. These three elements combine to create a turbo-charged workout geared to burning fat and toning muscle FAST. This book will help you Tone Up, Lose Fat and look like an Fitness Model without fat loss pills and throwing precious time and hard-earned money down the drain at the gym. 6 Reasons to Make this Book your 'Go-To bible' To getting in Shape: 1) A Full 6 week regime that is easy to follow to reveal the amazing body you always had. 2) Varied and Challenging Workouts include - A multitude of HIIT Workouts plus running, bike riding and swimming, and a full week of Yoga 3) Intermittent Fasting - when to eat and when not to eat to burn fat fast 4) 6 Weeks of heathy Diet plans 5) A Guide To Approaching Modelling Agents - what to do to get started and what to look out for to avoid being ripped off 6) Tips, Tricks and easy Hacks to Turbo Charge your weight loss The business of Fitness Modelling is a highly lucrative industry - you can easily earn hundreds or thousands of pounds/dollars for an hour or twos work. This is also the best time to become a model as you now have the power of Social Media. In the modern world of social media you can attract attention from sponsors. This means you don't even have to compete or work through an agent as in the old days. Now you can gain followers, get sponsors and get paid through Instagram and Facebook. Many of my friends earn a fantastic living through sponsors. This can be an exceptional way of life. Fitness Modelling is all about aesthetics - the visually pleasing physiques - strong legs, ripped arms, toned chest, lean back all tapering to and perhaps the most important - a tight taut flat stomach. The great thing about a fitness body is they are achievable, they aren't some gigantic freak of nature with ludicrous conditioning. You can achieve these physiques if you put the work in. In this book I'm going to give you a challenging workout, diet and Yoga routine to get this physique - the fitness body. Whether you want to actually get into this business or just create a great body, this workout routine will help massively. Added Benefits of Reading This Book: --Simplicity I keep things simple - no B.S rubbish about doing LESS training and eating LESS and how there is some SECRET holding you back. The short Routines are around 20 minutes long for each day and are laid out so you can at-a-glance see what you need to do for that day. --Nutrition Nutrition is considered the most important part of losing fat, looking lean and feeling great. If the nutrition is incorrect then it doesn't matter how impeccable your training routines are, you will not progress. Curious? This book is a time-efficient results-driven 6 week regime to get you looking the best you can be and enjoying every moment of the journey. It's time to create that Fitness Model Body that you always wanted. This book gives is jammed-packed full of tips, hacks and methods all designed to helping you get into fantastic shape. Imagine changing your entire career by modeling? Better yet imagine looking in the mirror and feeling so proud that you decided to make a change for the better and said - 'yes, I'm going to do this'. Let's make a change and get started!


Train Like a Bodybuilder

Train Like a Bodybuilder
Author: Erin Stern
Publisher: Penguin
Total Pages: 534
Release: 2019-07-16
Genre: Sports & Recreation
ISBN: 1465489479

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If you want to burn fat, build lean muscle, and get strong, you need to train like a bodybuilder! Ever wondered what training programs professional bodybuilders use to get that herculean look? Well, natural bodybuilder and two-time Ms. Figure Olympia Erin Stern knows exactly what it takes to build a body the right way. Now you can use the same natural bodybuilding techniques Erin uses in this fantastic fitness book to build lean, strong muscle and create a strong, ripped physique. Join Erin as she takes you through her training techniques and teaches you everything you need to know about strength training, bodybuilding and more, including how to plan workouts, how to bulk up, how to cut fat, how to use nutrition to maximize the benefits of your hard work, and how to take advantage of the essential mind-muscle connection to get the results you're seeking. What are you waiting for? Dive right in to discover: - Over 60 exercises with beautiful step-by-step color photography, each broken out by major muscle groups, with cardio exercises to ensure you're achieving maximum fat burn - 10 expertly crafted workouts that span from 4 to 6 days and cover all the major muscle groups to ensure you'll never get bored doing the same routine - Expert guidance on nutrition, training techniques, supplements, equipment, and more From bench press to box jumps, dumbbells to deadlifts, whether you're just getting started or are looking to take your training to the next level, Train Like a Bodybuilder has everything you need to get the strong, ripped physique you've always dreamed of! Fancy a fuller physique this New Year? Whether it’s a New Year’s Resolution to be more musclebound, or you’re simply seeking technical training tips to match your fitness needs, this all-encompassing bodybuilding book may be exactly what you’re looking for! Join the journey to becoming your strongest self today!


Strong Curves

Strong Curves
Author: Bret Contreras
Publisher: Victory Belt Publishing
Total Pages: 782
Release: 2013-04-02
Genre: Sports & Recreation
ISBN: 162860235X

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This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.


How to Build the Female Fitness Model Body

How to Build the Female Fitness Model Body
Author: M. Laurence
Publisher: Createspace Independent Publishing Platform
Total Pages: 58
Release: 2016-05-19
Genre:
ISBN: 9781533320438

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Have you ever wanted to get involved to modeling? Or even simply lean up? Well this book follows on from my previous training books and contains 50 amazingly delicious Meals, Snacks and Smoothies for super SEXY skin! Recipes that are EASY to make, GREAT for you skin and taste SUPERB!If you would like to improve your skin tone then this book can really help you!Why do models look so healthy? Why is their skin so smooth? If you have a keen interest in Modeling then you'll know it is all about looking and feeling great - highly nutritious food will help us feel amazing on the inside and on the outside giving us amazing skin.Simple, fast and highly nutritious recipes that you can quickly whip up in your kitchen. It is actually what we add to our diet that affects our skin, such as improper chocolate, fats, poor carbohydrates, and sweets. Also if you have gained weight and lost it, repeatedly, you are also harming your skin. So I have devised this book to get us back to looking and feeling great and to take us to the next level of skin care - with all natural food. This book contains 50 delicious and nutrient packed recipes all designed to improve our skin!5 Essential Reasons this Book will become your 'Go-To Guide' for Solving your Skin Problems: * The foods that contain the highest amounts of helpful vitamins and minerals for your skin. * Recipes for all three daily meals, plus snacks and smoothies. * How to make meals that are well balanced and healthier for you. * Why exercise is as important as the foods you eat. * How food is not only great for your skin when you eat it, but also how some foods can be used topically. Quick and easy to prepare, all full of great skin-glowing nutrition and more importantly, mouth-wateringly tasty too.I've written a number of books on fitness and working out for getting into the modeling business and this book for improving your skin will dovetail with my other books. So if you'd like to improve your skin tone naturally and learn the secrets of brilliant glowing skin from a huge list of delicious breakfasts, lunches, dinners, and smoothies. All jam packed with nutrients to help your skin and your well-being. Easy to make and tasty - pick up this book now and get all the recipes.


101 Body-Sculpting Workouts and Nutrition Plans: for Women

101 Body-Sculpting Workouts and Nutrition Plans: for Women
Author: The Editors of Muscle and Fitness Hers
Publisher: Triumph Books
Total Pages: 330
Release: 2011
Genre: Health & Fitness
ISBN: 1623684013

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Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at burning more calories and body fat to achieve a firm, healthy, strong body. Designed specifically for women, this resource introduces to many different styles of working out--from barbells and dumbbells to machines and elastic bands--to maximize the effectiveness of each workout and to ensure there is never any boredom with the routines. Also included are complete meal plans, designed by some of the countries best nutritionists, which feature a collection of recipes that are both healthy and delicious.


The New Rules of Lifting for Women

The New Rules of Lifting for Women
Author: Lou Schuler
Publisher: Penguin
Total Pages: 272
Release: 2008-12-26
Genre: Health & Fitness
ISBN: 1440685371

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In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.


Big Fit Girl

Big Fit Girl
Author: Louise Green
Publisher: Greystone Books Ltd
Total Pages: 191
Release: 2017-03-18
Genre: Health & Fitness
ISBN: 1771642130

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“Finally—a fitness book for the rest of us! . . . [Big Fit Girl] is sure to usher in a new generation of tough, curvy athletes.” —Jessamyn Stanley, author of Every Body Yoga In Big Fit Girl, Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. By telling her own story of how she stopped dieting, got off the couch, and unleashed her inner athlete—as well as showcasing similar stories from other women—Green inspires other plus-size women to do the same. Green also provides concrete advice, based on the latest research, about how to get started, how to establish a support team, how to choose an activity, what kind of clothing and gear work best for the plus-size athlete, how to set goals, and how to improve one’s relationship with food. And she stresses the importance of paying it forward—for it is only by seeing plus-size women in leadership roles that other plus-size women will be motivated to stop trying to lose weight and get fit instead. “Big Fit Girl impressed me tremendously. Green combines compelling storytelling with practical tips—true to what we know about science—in a unique way that will get you moving.” —Linda Bacon, PhD, scientist, and author of Health at Every Size “Inspiring and empowering.” —Taryn Brumfitt, producer and director, founder of the Body Image Movement “I’m thrilled to live in a world where Big Fit Girl will be part of the health section. Thank you Louise—it’s time for every person of every size to have access to this information!” —Jes Baker, The Militant Baker


Body by You

Body by You
Author: Mark Lauren
Publisher: Ballantine Books
Total Pages: 177
Release: 2013-01-01
Genre: Health & Fitness
ISBN: 0345528972

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BURN FAT, NOT TIME The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and author of You Are Your Own Gym Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best—and only—equipment you need to get in shape is free and always accessible: your own body. This quick and easy program will save you time, money, and maybe your life. In less than thirty minutes, three times a week—and with no machinery or weights—you can achieve the toned arms, flatter abs, tighter buns, and killer legs you’ve always wanted. You won’t build bulk, you’ll build strength, and turn your body into a fat-burning machine. Featuring 120 different exercises in five movement categories—Pulling, Squatting, In-Line Pushing, Perpendicular Pushing and Bending—and with three ascending levels of difficulty, Body by You ensures that you’ll never get bored by the same static workout. And with such a small time commitment—less than one percent of your time every week!—it is a fun program that can be effortlessly incorporated with your work and family plans. With Mark Lauren as your motivational guide and nutritional coach, Body by You will help you meet your individual fitness goals. Ultimately, it’s not about moving through the gym with ease, it’s about moving through your life with ease—leaner, stronger, more confident, and with more energy.